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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparitie ...
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Learn Japanese with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at JapanesePod101.com. One of these phrases just might turn your trip into the best one ever!
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Well, Honestly...

Brown Women Wellness

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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Wingmen Show

Drew Brown and Paul Thompson

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Two Dope Boys in a Navy jet. The Wingmen Show is a weekly podcast about challenges and opportunities in everyday life. Your hosts are two guys born in Harlem, New York previously unknown to each other. Separately, they became Navy pilots flying high performance jet aircraft on and off of aircraft carriers patrolling the world’s oceans. Their paths did not cross formally until they ended up flying for the same airline after their active-duty military service had ended. They have a wide range ...
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Kit and the Mystical Forest (spoken as Kit and the Mystic Forest) is a fairytale adventure series telling the story of a young girl named Kit Woods whose mother suddenly and inexplicably becomes gravely ill with a strange affliction that hardens her skin, changing her into an inert, inhuman husk. Her father, who finds the illness familiar, rushes off to a mysterious Forest to obtain the cure; however, after a long, long, very long time, only his horse returns home. It is now up to Kit to sav ...
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If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions. If you have followed me for any length of time, you know I’m all about solutions and I’m a believer in investing the majority of my time and energy into solving a problem rat…
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In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offe…
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Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down his addiction step-by-step and shares all the things he did to get, and stay, sober. Pete is a news anchor in Texas, an ESPN broadcaster, …
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Consider taking some time out just to laugh. Laughter is beneficial for the body, mind and spirit, providing stress relief, endorphin release, along with cardio vascular benefits. Have you ever seen an opera performed by a rock band? If not check out the stage production directed by Commander Drew’s cousin; it’s called Mozart’s Don Giovanni, a Rock…
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Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. It does create a sense of being different and not fitting in to traditional methods and programs. And it’s hard to call yourself an alcoholic when your p…
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On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining …
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The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. But it’s so important for women to understand. And, there are some great recovery revelations in this episode that have nothing to do with life stages or being a man or a woman – but have every…
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Happiness is a two way street, when you give someone good cheer, you will get some back. In a landmark case in the state of Michigan, two parents are being held responsible for violent actions taken by their child. The implications are broad, but brings into question the level of responsibility parents have for the actions of their minor children. …
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Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How …
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Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. And if you get them, they can change your whole trajectory. When you understand what they mean, the few simple words take on a whole new meaning and it becomes its own shorthand language where you hear these few words, and you …
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Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships. 0:50 - Meet our guest, Rayna Rose Exelbierd, a m…
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What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there with you, my friend – if you struggle with substances, it just makes sense we will struggle with behavior addictions, too. Today we’re talking about having an addictive personality and the behavior addictions we…
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In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced die…
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Will Rogers gave good advice about taking the right path in life. You better keep moving to avoid getting knocked down; suffering from paralysis caused by too much analysis will keep you stuck in the same position. In other words, dynamic action beats inaction. The blockbuster movie, An Officer and a Gentleman, starring actors Lou Gossett, Richard …
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Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively. PAWS can be a challenging phase in the addiction recovery journey, and knowing the symptoms and signs can help you create processes and gather tools …
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In this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that …
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Recovery fears are the absolute worst, because let’s be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change and wondering if you can handle it. This can also come in the form of not wanting to engage so much with friends because you are feeling torn…
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Reading is fundamental to learning and understanding most things in life. Those who read actively and consistently improve brain function, knowledge of the world, vocabulary, and are more likely to earn substantially higher incomes than those who don’t. At times marginalized people rally together to help each other in a time of need. The Dong famil…
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Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days I’m dropping an extra episode to answer some of the most confusing questions about this crazy alcohol issue we’re dealing with. Toda…
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Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about…
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This episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challeng…
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You guys know me and how much I love simple strategies that get you exactly the results you’re looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when we don’t get immediate results we get disappointed and discouraged and you can easily fall into thinking it’s too hard. Or, your br…
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To get more things done, you need to get an early start to your day. The average cost for medical school is the US exceeds $60,000 per year. But thanks to a massive donation of one billion dollars ($1,000,000,000) to the Albert Einstein College of Medicine by philanthropist and educator Dr. Ruth Gottesman, who sits on the board, aspiring doctors ac…
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If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought about going to a 12-step meeting or wanted to grow your sober community to have more support and fun, this is the perfect episode to get started. And I’m telling you – this conversation is not just for all of you…
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If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching.Do you feel a little weird about getting a sponsor or having a hard time finding a reliable sponsor?Maybe you have no idea what it is and don't know if you actually need one.This episode is all about sponsorship for those in 12-S…
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Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive…
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Tanya and Jessica engage in a crucial discussion that explores the fine line between hypochondria and hypervigilance. They dissect the impact of historical narratives, including the mistreatment of black bodies, shedding light on how societal expectations and cultural norms shape black women's interactions with their health. Together, they candidly…
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Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of other programs.As if that wasn’t enough, her first novel, Party Girl, is in development as a feature film.Wi…
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