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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Didn't I Just Feed You

Stacie Billis and Meghan Splawn

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Didn’t I Just Feed You is a candid weekly podcast about feeding our families -- because, wow, kids need to eat a lot. And frequently too! Armed with culinary prowess earned from over 20 years as food professionals and practical, non-judgmental advice shaped in the parenting trenches, co-hosts Stacie and Meghan make life as the family cook easier. Or at least funnier.
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What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020. Want to level ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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Why We Eat What We Eat

Blue Apron / Gimlet Creative

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Most Americans now have more choices when it comes to food than any other group of people in the history of the world. We are so, so lucky to live in a time and place when we get to choose between feasting on fresh vegetables from the farmer’s market… and ordering a meat lover’s pizza delivered right to our door. With such a ridiculous abundance of options, how do we actually decide what’s for dinner? On Why We Eat What We Eat, host Cathy Erway investigates the unseen forces that shape our e ...
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Dear Old Dads

Eli Bosnick, Thomas Smith, Tom Curry

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Hey kids, get ON our lawn! Dear old Dads is a podcast examining and deconstructing all things Dad. From parenting to patriarchy; manning the grill to manning up; Dear Old Dads asks – what even is a dad anyway? What does it mean to be a good man in today's world? What should it mean? Listen along as we definitely find the correct, concise answers to all these questions and more! ​Featuring Eli Bosnick, Thomas Smith, and Tom Curry!
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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It's Good Sometimes

On Solid Ground Nutrition

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Welcome to It's Good Sometimes: a podcast for busy people who feed kids. We are Tammy and Lerin, Registered Dietitians, moms, and co-founders of On Solid Ground Nutrition. In this space we answer questions from and talk with people who, like you, are navigating the challenges that come with feeding kids. From power struggles and "picky" eaters, to building positive relationships with food and eating, we've got you covered.
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Feeding Humans

Katherine Zavodni

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When we trust in our body's beautiful wisdom, we can see our struggles with food, family feeding, and body image in a new light. The Feeding Humans podcast dives deep into what it means to be human—our complexities and flaws, our elegant physiology, our absolute uniqueness, our rich lived experiences. All these shape the way we relate to food. And because our little ones are human too, our family feeding challenges suddenly make a lot more sense. This podcast will help you find peace with yo ...
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Oh How Healthy

Jamie Zwier | Oh How Healthy

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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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confronting our past in order to raise healthier children. Get the true, nitty-gritty stories, experiences, and information about parenting. Come check out the Raw Parenting Podcast every second Wednesday - where we discuss what new parents need to hear and what current parents can relate to. Lets build a community together! Join us on this wild and amazing journey.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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To all the parents out there who are facing the challenges of parenting, embracing the highs and lows, but most importantly, who are determined to see their children thrive! We’re here to unmask the secrets of child development. Join us as we dive deep into conversations that matter, featuring therapists, doctors, influencers, and some of the most brilliant mom brains out there. Are you ready for an exclusive look into the world of therapy? Welcome to ”Therapy Unmasked” – where we decode the ...
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Feed to Succeed Podcast

Betsy Hjelmgren and Jen Karakosta

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Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, pr ...
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Eat well. Change your world. That's the motto at the Dr. Yum Project. Join us as Dr. Yum gets the dish from medical, culinary and parenting experts who are making the connection between food and health in innovative ways.
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Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys? 'Mama, What’s For Dinner?' is a podcast about feeding our families – because most of us are stressed and exhausted thinking about what to make for dinner daily, and we’re spending way too much time in the kitchen. Or we’re popping way too many store-bought freezer meals into the oven and absolutely hate that…. Founder of The Mama Manual, mealtime strategist, and mama of two Nakita Attard Vassallo in ...
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Helloooo, Becky talking!!!! Welcome to the Kimchi Talkline! Where we talk about all the Nutrition BS, myths and facts! Be ready because it gets spicy and tangy, water isn't going to save you from thisI loves everything about a healthy lifestyle. I'm Becky, aka BeckyRFit, I am studying To be a future dietitian at Augusta’s Masters/dietetic internship! I dive into topics that have to deal with fitness, diets, relationships, the future of Intuitive eating! Join me and guest as we talk about our ...
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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The Up-Beet Dietitians

The Up-Beet Dietitians

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Welcome to "The Autism Dad" podcast, hosted by Rob Gorski — a single father to three remarkable autistic children and the voice behind a widely-read blog that has been a lifeline for parents since 2010. With over a decade of firsthand experience, Rob's insights have not only impacted families worldwide but have also been featured on platforms like The Tamron Hall Show, ABC News, BBC Worldwide, CNN, and Entrepreneur Magazine. Join us every Tuesday and Thursday for fresh episodes that delve in ...
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Kids are not just ‘little adults’ who need smaller sized medical options. True pediatric medical excellence is tailor made. Twice a month, Le Bonheur Children’s Hospital experts offer insight into the fascinating world of a top children’s hospital, the complex cases that reinforce their purpose and innovations on the health care horizon. If you’re interested in medical mysteries, sound medical advice and new practices changing lives for our future generation, this is the podcast for you.
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Pressure Cooker

José Andrés Media

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Feeding a family is among the most basic of human responsibilities. So why do we so often feel like we’re failing at it? On Pressure Cooker, veteran journalists Jane Black and Liz Dunn dish out empathy and common-sense strategies for busy parents navigating manipulative marketing messages, impossible cultural expectations, and little people with big personalities as they try to set their children on a healthy path for life. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Welcome to The Body Competence Podcast where weekly interviews explore what it means to be and raise body competent humans. In each episode we'll talk about getting back in touch with the needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, colonialism, anti-fat bias, ableism, and even the families we grew up in. Michelle and her guests will navigate topics like body positivity, body neutrality, cycle breaking, food neutrality an ...
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm, confidence, and a healthy lifelong relationship with your kids. Explore: Positive Parenting Communication & Boundaries Self-worth & Confidence Personal Leadership Health & Wellness Follow: IG - https://www.instagram.com/positivelyhealthycoaching/ FB - https://www.facebook.com/positivelyhealthycoaching YT podcast - youtube.com/@thepositivelyhealthymom YT coaching - www.youtube.com/@positivelyhealthycoachin ...
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Hi, my name is Bar Aizik I am a holistic psychotherapist that specialized in childhood obesity and the author of the book o.m.g my kid is overweight. My goal in these podcast is to help your child build a healthy relationship with food…
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The Comadreando Podcast is your virtual comadre time where a 1st generation Dominican/LatinX mom of a child with Autism, and special education teacher can be your support and answer any questions you may have from navigating the educational arena, advocating for your child, traveling, talking to family about your child, and even dating... entré comadres.
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone w…
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This is a personal one - Tom shares an important update about a member of the Curry family, with their permission. But first! A story about how Tom may have actually changed the toxically masculine heart and mind of a car salesman. Also patrons, no need to listen to the end of the show if you're in the Facebook group. You already got the only neces…
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What if one basic skill could not only help deter your children from picky eating but also protect their lifelong health? I’m pretty sure every parent would want in on that class! In this episode, we’re exploring how teaching kids how to COOK could play a pivotal role when it comes to ending both the processed food and picky eating epidemics, which…
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We are answering your questions in today’s podcast episode! Question 1: How to help with picky eating, specifically with fruits and vegetables. Question 2: How to help a toddler with daycare/preschool line up when it’s time to come back inside after playing outside. Question 3: Understanding if soccer is the ‘just-right’ sport for a child with SPD,…
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Have you ever noticed that most experts who weigh in on picky eating usually have something in common? Well, we’re no longer in their company, but still have something to say about picky eaters — a perspective that you never really hear and that we hope will be helpful. LINKS Our Feeding Picky Eaters playlist on Spotify Our Sponsors: * Check out Ar…
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Today on Ask Code Switch, we're talking about taste. How we eat, why we prefer certain foods, and where those preferences come from. We're getting into all the things that shape and change our taste buds, from the genes you inherit to falling in love. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Did you know that the way your child eats can affect their speech and vice versa? Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the founda…
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Transforming Mealtime: Gamify Your Kids' Eating Habits! In this episode of 'Rare Meat for Moms,' host Meghan Weaver shares innovative strategies to gamify mealtime and tackle picky eating habits in children, including those with rare diagnoses and sensory issues. Meghan talks about her personal experiences with her three children, particularly her …
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On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
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Suggestions, Comments, or Questions? In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluati…
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Today we’re talking about sensory over-responsivity (what is it? What does it look like? Who can it impact?) and the connection to anxiety. We dive into 2 different research articles (linked below) as well as provide 3 tips: Develop individualized sensory diet routines and environmental modifications Look into retained primitive reflexes, specifica…
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Many of us picked up lies about food and eating when we were very young. Those lies tend to follow us into adulthood and sabotage our relationship with food. However, there is hope! Through the renewing of the mind, and going to God (instead of food) for help with life's difficulties, we can regain a healthy relationship with food. On the Taste for…
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Send Colleen a Text Message Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit? Y…
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In the year since the devastating Oct. 7 attacks on Israel, tens of thousands of Palestinians have been killed. Even more have been injured or displaced. Still, many Palestinians across the diaspora feel that they aren't allowed to share their stories — that the fullness of their humanity is too often reduced to a few soundbites on the news, or ima…
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Tom was having some deep thoughts on consent and how we're teaching it to our boys. Is it possibly damaging to their self-esteem? How could we do it better? Join the Facebook Group! facebook.com/groups/dearolddads For comments, email thedads@dearolddads.com For extended episodes, bonus content, and most importantly, for an AD FREE SHOW, make sure t…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jo…
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Welcome to The Positively Healthy Mom Podcast! I’m Laura Ollinger, and today, I’m thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece’s mission is clear: to em…
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Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide. I'm not okay with this! Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suici…
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In this episode of Rare Meat for Moms, host Meghan Weaver discusses the importance of intentional breaks and quality time between spouses, especially for parents with children who have rare diagnoses. Meghan shares her personal journey of planning getaways with her husband, Chris, despite facing challenges like finding reliable sitters and dealing …
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Suggestions, Comments, or Questions? We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and oth…
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In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…
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What's for dinner? It might seem impossible to answer some nights, but it's not! Caro Chambers knows what to do when you don't feel like cooking. LINKS What To Cook When You Don’t Feel Like Cooking (the book!) What To Cook When You Don’t Feel Like Cooking with Caro Chambers on Substack How to Get Your Cooking Mojo Back How Do You Rest When You Can …
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Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatment…
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This week on Ask Code Switch, when it comes to race and dating, how important is diversity in your dating history? What does the race of our past romances say about us? And how do we know when we've crossed the line from preference to fetish? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep D…
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Send me a text and let me know what you thought of this episode! I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving…
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What's New With Ability Innovations? Follow Us On Social Media! Check Out Small Steps In Speech ----more---- On this episode of Therapy Unmasked Nick had the opportunity to talk with Amanda Charney, the founder of Small Steps In Speech. Small Steps In Speech is a nonprofit organization that helps kiddos who can't afford speech therapy to receive it…
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Sherry Shaban, an Osteopath, Health and Life Coach with a wealth of experience in helping individuals heal their relationship with food and achieve a balanced lifestyle. Sherry is passionate about empowering people to listen to their bodies and deve…
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Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…
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This week, we're looking into the endgame of the racist and false rumors targeting Haitian immigrants. Are the lies being told about migrants across the country part of a strategy to land a bigger lie: that undocumented immigrants could steal the election? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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The Dads are back already?! You better believe it. We're here for part two of our discussion regarding micro-cheating, working our way through that 21-item listicle. Some major revelations are shared between the dads. Join the Facebook Group! facebook.com/groups/dearolddads For comments, email thedads@dearolddads.com For extended episodes, bonus co…
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In this week's episode, Rob Gorski sits down with Shaun Hampton, a father of two autistic boys, to discuss his parenting journey, the emotional rollercoaster of diagnosis, and the ways his family has navigated life with autism. Shaun shares insights into the diagnostic process, the challenges of acceptance, and how his family has turned their exper…
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Episode 005: Demystifying the Invisalign Process: Tammy Ruh on the Process & Benefits for Children with Special Needs | Rare Meet for Moms Podcast In this episode, Meghan speaks with Tammy Ruh, a dental hygienist and special needs mom, about the challenges and strategies involved in managing her son's dental care, given his diagnosis of GAND (gatad…
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Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized. She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says a…
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Suggestions, Comments, or Questions? If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the…
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In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…
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