Best Poptart Podcasts (2024)

1
Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training 47:32

7d ago47:32

47:32

On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…

1
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN 23:20

14d ago23:20

23:20

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …

1
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD 56:51

21d ago56:51

56:51

On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and re…

1
6 Tips for Starting Your Private Practice 40:38

1M ago40:38

40:38

In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, …

1
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun 56:57

2M ago56:57

56:57

In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support…

1
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo 57:10

2M ago57:10

57:10

In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo i…

1
XVII – ‘Furiosa’, the PopTart Movie, and Tangents

2M ago

—

George Miller can’t make yet another great Mad Max movie, right? Wrong. He can and he did. And we hope he makes them forever. As we catch up on movies we’ve seen, one of them was Unfrosted. There’s a deep analysis of Jerry Seinfeld’s directorial debut (and its Goo Monster), followed by some light praise of a movie that is memorably bad and worth se…

1
Supplement Myth Busting Series: BCAAs and Protein Powders 27:22

3M ago27:22

27:22

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass li…

1
Q&A- Strength Training during Taper & Nutrition for Muscle Building 28:44

3M ago28:44

28:44

In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠h…

1
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs 32:59

3M ago32:59

32:59

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including: How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how imp…

1
When & How to Stop Counting Calories, Macros, & Weighing Food 28:38

4M ago28:38

28:38

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spo…

1
Supplement Myth Busting Series: Colostrum 36:07

4M ago36:07

36:07

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://ho…

1
Hors D'oeuvres 2:36:50

4M ago2:36:50

2:36:50

On this non award winning show Sandra & I are joined by special guest Colleen! My only friend which feels kinda sad now that I am typing in this description.... Music Credits: Intro Music Bed: Udio v 1 Song: Strut - by Emeline Song: Moderation - Lilyisthatyou Album Art by openart.ai Get bonus content on Patreon Hosted on Acast. See acast.com/privac…

1
Intermittent Fasting: should runners do it? 38:09

5M ago38:09

38:09

In this episode I dive into Intermittent Fasting for runners and if it's a good idea! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutriti…

1
The Running Comparison Trap: how to get unstuck with Amanda Katz 1:09:19

5M ago1:09:19

1:09:19

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/@amanda_katzzThank you BetterHelp for sponsoring this episode! For 10% …

1
Q&A- Mentally coping with injury & long run length 37:33

6M ago37:33

37:33

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueledFuele…

1
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay? 36:00

6M ago36:00

36:00

In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp…

1
XVI – Conversation with Kevin Hershner, Director of ‘Normal Accidents’

6M ago

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We sat down with Chad’s old Virginia Tech classmate Kevin Hershner to discuss his film Normal Accidents. Kevin is a writer, director, and actor living in Los Angeles who is currently pitching the movie—his first feature—to festivals. Normal Accidents is an auteur satire on “one man, one location” films with a lot of levity. But, it’s also a serious…

1
How to Ditch the Scale 26:30

7M ago26:30

26:30

In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do tha…

1
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything? 57:24

7M ago57:24

57:24

In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do…

1
Intuitive Eating for Runners with Evelyn Tribole RD (re-release) 48:42

7M ago48:42

48:42

On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many l…

1
The Christina Show - Part 3 42:25

8M ago42:25

42:25

This is the series we have been avoiding talking about. The death of Christina is painful in so many ways, in part one we tell stories and jokes to avoid the serious discussion that takes place in parts 2 and 3 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Race Recap: Owen’s Birth Story 1:37:00

8M ago1:37:00

1:37:00

In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those who love listening to birth stories. Thank you BetterHelp for sponsoring this episode. For 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled--- Support this podcast: ht…

1
Supplement Myth Busting Series: Ketones 26:54

8M ago26:54

26:54

In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out m…

1
The Christina Show - Part 2 55:52

8M ago55:52

55:52

This is the series we have been avoiding talking about. The death of Christina is painful in so many ways, in part one we tell stories and jokes to avoid the serious discussion that takes place in parts 2 and 3 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
My Pregnancy Running Journey 1:00:57

8M ago1:00:57

1:00:57

In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelvic rest for a few months at the beginning), and everything in between! Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% off your first month of therapy, visit https://www.be…

1
The Christina Show - Part 1 50:19

9M ago50:19

50:19

This is the series we have been avoiding talking about. The death of Christina is painful in so many ways, in part one we tell stories and jokes to avoid the serious discussion that takes place in part 2 and 3 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
S4E24: Todd Black (Tokyo Detective) 45:14

9M ago45:14

45:14

Today I had the pleasure of speaking with Todd Black, creator of Tokyo Detective Blade #8, including a docu-comic on Thunder Rosa's coming-of-age journey into wrestling. We talked about persistence, never giving up, and ways to get Tony Kahn's attention for Todd's AEW Origins comic. Black Magic Wolf Productions ⁠Facebook⁠ | Amazon | Tokyo Detective…

1
S1E2: Those Dang! Reviews: Dark Angel 1991 1:24:27

9M ago1:24:27

1:24:27

Inevitable Mike has roped in Daniel Garcia as his co-host for an all-new podcast about opinions on movies. Tonight's movie, Dark Angel, a smooth 1990s detective film with an alien twist featuring Dolph Lundgren. I concede to movie-biased twenty years in the harboring? Does Dark Angel hold up? Are there any fun facts about the movie? SPOILER ALERT* …

1
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping 20:06

9M ago20:06

20:06

In this episode I dive into how I help all clients throughout my programs set themselves up for success when it comes to building a solid foundation in their nutrition. In a world where restrictive diets, fads, and crazy nutrition strategies rule, I find most people- especially athletes- need to go back to the basics. Thank you BetterHelp for spons…

1
Supplement Myth Busting Series: This Sick Beet 21:05

9M ago21:05

21:05

In this episode I continue the Supplement Myth Busting Series & discuss beets, beet root juice, and beet powder supplements. Are they worth the hype? Do they have performance benefits? Who should NOT take them and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.bett…

1
S1EP1: Indiana Jones & The Dial of Destiny Review 1:24:19

9M ago1:24:19

1:24:19

Inevitable Mike has roped in Daniel Garcia as his co-host for an all-new podcast about opinions on movies. Tonight's movie, Disney's Plusasaurus, will cover our thoughts and feelings about Indiana Jones and the Dile of Destiny. Is Harrison Ford too old for this sh*t? Will there be another Indiana Jones movie? Who the hell names their son 'Mutt'? An…

1
My Journey to Dietitian, Entrepreneur, and CSSD 1:23:44

10M ago1:23:44

1:23:44

In this episode I share my journey to becoming a RD (dietitian), personal trainer, CEO, and certified specialist in sports dietetics (CSSD). I share my career experience in various jobs leading up to where I am today so far like dietetic internship woes and wins, bariatric surgery, diabetes education, weight management and how I eventually got into…

1
XV – You Used to Laugh with the People, Adam McKay

10M ago

—

We love Adam McKay movies. Talladega Nights: The Ballad of Ricky Bobby embraces the Americana of rednecks and NASCAR culture, innocently pitting our uncouth heroes against the French liberal elites. Step Brothers is two losers resisting the urge to seek status, content with having a good time. And Anchorman? One can argue it’s a treatise on the fal…

1
Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT 58:16

10M ago58:16

58:16

In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise during pregnancy including debunking some myths that have been circulating in the prenatal world that can confuse some pregnant athletes. Do you need to keep your heart rate below 140? Do you need to …

1
Should Women Carb Load? 30:16

11M ago30:16

30:16

In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners. Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266 Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with Bet…

1
S4E23: Matthew Jasso (Black Cobra) 1:55:39

11M ago1:55:39

1:55:39

Black Cobra hits #kickstarter funding in 2 hours, and to tell us all about it is writer, filmmaker, and actor, Matthew Jasso. Black Cobra is a hero from The Remnant's Christian Hero team within the Grok Comics canon. If you want to learn more about Grok Comics follow the links down below. Watch Lady Lawman to see Matthew's wife shoot him in the bac…

1
S4E22: Laurie Calcaterra (Path of the Pale Rider) 1:51:48

11M ago1:51:48

1:51:48

Laurie Calcaterra, creator of Path of the Pale Rider, rode into the Tartcave tonight to discuss her most recent Kickstarter riding forward into issue #4. This has to be one of the most unique stories I've ever heard. Among other topics, she was a delight to have on the show. Saddle up for another exciting episode, kids. Path of the Pale Rider ⁠Face…

1
Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP 54:25

11M ago54:25

54:25

In this episode I chat with Ashley Child PharmD, BCACP of Beautiful Storm Healing about her experience navigating grief & tips for helping others experiencing grief and loss. Follow Ashley & her work at @beautifulstormhealing. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://w…

1
S4E21: Brandon Ingram (Dismay Comics) 1:19:19

11M ago1:19:19

1:19:19

Brandon Ingram started writing comics in 2018 and actually began publishing comics under his publishing line Dismay Comics in 2021. Through Dismay Comics, Brandon has been putting out series like The Gallows Man, Dismay Avenue, and Tales From Town's City. While publishing these series through Dismay Comics, he hopes to work with other publishers in…

1
S4E20: Christie Shinn (Demon Bitch) 1:32:34

12M ago1:32:34

1:32:34

Hey listeners! You keep the tartie party alive, and I love it. The word is getting out, and thanks to those of you who listen, Christie Shinn, the Ringo Award-winning artist/writer from LA, has graced us with her presence to present her unique and unapologetic perspective on creatorship and why being a s$%&y person is a bad idea. We dive deep into …

1
Harpo's - A Follow Up 1:01:54

12M ago1:01:54

1:01:54

Featured on this episode is music from the games shows Jeopardy, Family Feud, and music from Nine Inch Nails (The Crow Soundtrack) and Come on Ride It oh and Lit Up from Buckcherry Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Supplement Myth Busting Series: Caffeine & Pre Workout 39:05

12M ago39:05

39:05

Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffeine is and what it does, potential pros and cons, if I recommend it, dosing for performance benefits, supplements, and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month…

1
S4E18: Comics’N’Poptarts Presents: Social Media Marketing 58:23

12M ago58:23

58:23

Wild Oni Please go like the page to keep up-to-date with the book. Wild Oni #1 is DONE! Sign up and follow both the Kickstarter page and the Facebook group for regular updates and announcements. We're at 64 pre-launchers. (If we can hit 88, all pre-launchers who back physical tiers will receive a special Ronin 47 Homage Print) ⁠Facebook ⁠ | ⁠Wild O…

1
S4E19: Stephanie Phillips (Black Sight) 47:22

12M ago47:22

47:22

Joining the tartie party tonight is the intellectually and uniquely equipped Stephanie Phillips (Marvel, DC, Boom!, Dark Horse), who has given tons of praise to her creative team on her newest Comixology original comic, Black Sight (available now). She shares with us her journey, the humility of writing comics, the challenges comic writers face, an…

1
Season 2 Greetings 0:52

12M ago0:52

0:52

Season 2 kicks off October 6th! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
S4E17: Comics’N’Poptarts Presents: Daniel Garcia (Dang! Comics) 1:56:34

12M ago1:56:34

1:56:34

Welcome back to the tart cave, you beautiful bunch of smarty-tarties! Our adventures lead to the wandering writer and comic enthusiast Daniel Garcia, an investigator who knows the ways of Batman and was inspired so much by the nostalgia of heroes like Daredevil, TMNT, and other street-level heroes that he created Dang! Comics to bring us Xyber Roni…

1
S4E15: Bad Blood w/ Kelly McMahon & Matt Groom 43:40

12M ago43:40

43:40

Matt Groom (Inferno Girl Red) and Kelly McMahon (Imperium, Clerks III, & Jay & Silent Bob: Reboot), join me for a Geek Network-sponsored interview to discuss their playing card crime mystery project Bad Blood (available here). Tonight's tarty party kicks off with a validation of my Australian accent impression, which Kelly endorses until Matt joins…

1
A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN 58:45

12M ago58:45

58:45

In this episode I chat with my friend and colleague McKenzie Caldwell MPH, RDN (@fertility.prenatal.dietitian) about key things to consider & ways to overcome common challenges preconception, and throughout the 3 trimesters of pregnancy. McKenzie is a registered dietitian who specializes in nutrition for fertility & pregnancy with a weight inclusiv…

1
XIV – Barbenheimer

1y ago

—

The boys celebrate the podcast’s 10th anniversary by digging into the whole “Barbenheimer” thing. Show Notes: Mission Impossible 7 bombs because theatres are dead again: https://www.msn.com/en-us/movies/news/mission-impossible-7-ends-its-domestic-run-by-hitting-another-disappointing-low/ar-AA1hdwR7 Censorship on Apple TV and Criterion Channel: http…

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