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Hello, welcome to the portable therapist. A podcast on mental health with tips and tricks along the way to keep you informed between your sessions, to access tools to manage your mental health and to bring therapy to you when perhaps its not practical for you to get to therapy. Its my hope that this tool can be added to your existing toolbox to help you manage your mental health, warmest regards, The Portable Therapist
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This book is a portable therapist. A great personal development tool. Get yours today
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This book is a portable therapist. Get your copy today
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This episode we take a look at the concept of self care, what it is, how we can engage with it, what it might mean in the therapy space, and how it might benefit us to prioritise it.By The Portable Therapist
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This episode looks in brief at what anxiety is and what can expect to cover in the therapy space in order to familiarise yourself with what anxiety can be when you experience it and some strategies you can employ to manage it.By The Portable Therapist
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Exploration of what can be a dry subject of journaling for therapy purposes. Question is often raised as to 'have you tried journaling?' but is not always explained as to why the question is being asked or how it might benefit a client to journal in this way. This episode hopes to address this.By The Portable Therapist
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The ultimate love experience- Marie Ann Brown
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All God's creatures
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Listen before bedtime
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Success vs. money
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Happy father's day
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Mental wellness and motivation
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I’m Carmelita Holson and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.
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Life
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Stress management
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Serenity prayer- Carmelita karma
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Stress and the HPA axis
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Positive words for depressed and suicidal people
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2:56
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Positive words for those considering suicide or are depressed
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Stress management with Carmelita Holson
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Give thanks
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Music heals
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Intro - author of the book Sculpt your character.
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0:59
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This is just a brief preview of what I'm all about. Planning to uplift, inspire and motivate.
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