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BLUE MUMDAYS

Vikki Stephenson

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Blue MumDays is a podcast about perinatal illness, parenting and being kind to yourself. Up to 1 in 7 mums and 1 in 10 dads will suffer with their mental health after the birth of their baby. Having once interviewed the likes of Sir David Attenborough and Hans Zimmer during my BBC career, I’m now speaking to mums, dads and mental health experts each week, in an effort to understand my own experience of postnatal depression. Dispelling myths, smashing stigma & bringing hope to parents having ...
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
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Ever wondered what parenting in the past was like? Discover tales of love and worries, family support and postnatal depression, working mums and stay-at-home-dads. Hosted on Acast. See acast.com/privacy for more information.
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Beyond Baby Blues

Lynsey McAlpine & Chrissy Jayarajah

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Around 1 in 5 women will experience a mental health problem during pregnancy or in the early years after having a baby. In Beyond Baby Blues, perinatal psychiatrists Lynsey and Chrissy discuss topical issues in maternal mental health. This podcast is for anyone with an interest in pregnancy, parenting, and mental health: if you are a parent or expectant parent, a healthcare professional working with women and birthing people, or just want to know more about this emerging field, then there is ...
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A platform for women to share their experiences with pregnancy and birth without feeling shy about the detail Become a supporter at https://plus.acast.com/s/irelands-birth-stories. https://plus.acast.com/s/irelands-birth-stories. Hosted on Acast. See acast.com/privacy for more information.
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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If you want to share your thoughts, feelings, or ideas about today's episode, or maybe you'd like to come on the Pod, please email, text or send a voice note to: WhatsApp: 0852415853 Instagram: @Health_and_society_ Email: healthandsociety24@gmail.com Welcome to the Health and Society podcast. I'm Sinéad, your host, and I'm here to delve into various health-related issues Ireland is facing today. In order to understand the intricacies of Health and Society, it is necessary to engage with indi ...
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Created for expectant parents, new mums, new grandparents and for anyone wanting to know more about becoming a parent. Cath Curtin shares over four decades of experience, guiding you through the highs and lows of being pregnant, giving birth and the complexities of parenting. In the latest season Midwife Cath is refocussing her attention onto new dads and dads-to-be. Together with new dad Chris Taylor she unpacks everything men need to know about the highs and lows of pregnancy, giving birth ...
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The Nurtured Village Podcast

Emma Gray & Kaitlyn Bywater

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Hosted by Emma Gray and Kaitlyn Bywater, The Nurtured Village Podcast combines evidence based information and expert testimony with real world parent experiences to create an entertaining and insightful parenting resource.
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Sisterhood Stories is a collection of real, raw and authentic conversations with inspiring woman change makers. Sisterhood Stories is created by Jacquie Love, Founder of Secret Sisterhood, a women's empowerment movement that empowers, uplifts and inspires women around the world. They create beautiful jewellery that features the Sisterhood symbol of gender equality, and 100% of their profits are given to women's charities around the world.
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A podcast to change the way women prepare for motherhood.The Mother First podcast is a divine way Reviving Motherhood aims togive motherhood a voice to - - help shift the way we think, see and value motherhood, - to change the way we prepare for our own unique journey into motherhood and - through our experiences and stories, help the mama-to-be to build the motherhood experience she wants and desires.
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The Mum Drum

The Mum Drum

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A brand new series to help mums navigate the beautiful chaos of pregnancy and motherhood, created by clinical psychologist Amy Felman and the Founder and Executive Director of the Centre of Perinatal Excellence: COPE, Dr Nicole Highet. The Mum Drum explores the range of challenges that many mothers (and fathers) experience on their journey to becoming a parent, and being a mum in the early years. The series helps shine light on the realities of becoming a parent, including when things don't ...
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Gemma. Some of the topics we cover: Unplanned pregnancy at 20 years old Induction Lack of birth education Emergency Csection Birth Trauma Poor hospital experience Breastfeed…
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Amid the challenges of losing custody of his children, going through a divorce, and navigating professional changes, Wes took accountability and began his recovery journey from alcohol addiction. He found strength in various tools and support systems, including volunteering, fostering Great Danes, and peer support. Now a certified peer support spec…
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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In this week's episode I share my chat with Edel who talks me though her three birth stories. Edel gave birth to her first little girl in a hospital as planned. She then gave birth unexpectedly at home with her second girl. Although this wasn't the plan, Edel was so calm as she created the perfect environment to lean into labour and enjoy the exper…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Abby. Some of the topics we cover: Unplanned pregnancy found out at 22 weeks Breech baby Planned Csection Challenging recovery Blended family Placenta Previa Placenta Accret…
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Author and substance use counselor JF Benoist joined our podcast this week for an enlightening conversation on his personal recovery story, the monkey mind, and the importance of experiential therapy in recovery. We got to hear how he came to identify the monkey mind as a cause of shame and pain, and how he learned to undo the programming. This epi…
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What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
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In this week's episode I share my chat with Sarah who talks me through her two birth stories. Sarah gave birth to her first little girl at 31 weeks gestation. Despite the worry and stress the birth of her daughter was really positive with the support of a medical team that continued to communicate with her. She then shares her second experience whi…
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In the poignant episode, Leah Hall shares her inspiring journey from battling mental health challenges, trauma, and substance use to achieving over seven years of sobriety. Working at Ai'Pono, Hawaii, Leah balances her roles as a mother, recovery advocate, and songstress. She explores how music and faith have been crucial to her healing, using her …
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Topics discussed Intersectionality Kimberle Crenshaw Intersectionality in Ireland Colonisation in Ireland The benefits of Intersectionality Diagnostic overshadowing Religion and the oppression of women Magdeline Laundries Plantations Housing crisis in Ireland Drawing on Irish history Trauma Protest masculinity Connor Mcgregor Terror management theo…
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My guest this week was Tara Anderson, or as you might know her online – Tara Makeup. Makeup artist, model, actor, influencer and entrepreneur are all roles Tara has had in her life, but her job as mam to Gene and Jools, her 6 and 3-year-old sons, is the one we chatted most about in this episode. Tara talks candidly about her two very different expe…
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What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
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In this week's episode I share my chat with Julie who talks me through her two pregnancies and one birth. Julie also shares her level of preparation which thankfully came in handy while giving birth. She also shares how tough it can be in labour in a busy hospital. Her preparation absolutely enabled her to regain focus and also to give her husband …
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After injuries and addiction ended Jeff Hatch's NFL career, he found a new purpose working in the treatment space and finding authenticity. A surgery led him back into opioid addiction and a drug trafficking charge. Now happily married, in recovery, and with federal charges dropped, Jeff works at Summit Behavioral Health Center and advocates for ot…
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Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
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In this weeks episode I share Aimee's story of four pregnancies and three births. Aimee shares a profoundly sad part of her story surrounding the loss of her baby boy after a diagnosis of fatal fetal abnormalities. She share the day, weeks and months following this incredibly tough period of her life. Aimee then goes on to share her most recent bir…
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In this episode, we were so excited to talk with musician and singer/songwriter Griffin House and learn about his recovery story and the role music played in his healing. Listen to hear how a sober community and support from friends and family inspired Griffin to quit drinking, find new ways to unwind, and let his creativity flourish.…
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My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you! Some of the items mentioned in this episode: Finger Food Nails (Stick on nails you can do at home + they look amazing) Pure Mama Belly Oil Skin Care (my …
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Today’s episode is inspired by a chicken nugget I came across that I think looks a lot like Ireland. Much like chicken nuggets we go through a process that forces us to conform to something that’s not natural for us, for the sake of a capitalistic society for economic benefits. So that’s what todays topic is about. Conforming, fitting an ideal whic…
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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
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My guest this week was model and blogger, the lovely Louise O'Reilly, who is someone I've known for a really long time, since the very early days of my former career in magazines and since the early days of her career as a curve model. Louise has not only modelled in magazines like Cosmopolitan, but has had a plus size fashion blog called Style Me …
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To launch Blue MumDays Season 3, host Vikki welcomes Sarah Edge, a perinatal specialist psychotherapist. In the first part of their discussion, Sarah shares her deeply personal and emotional journey through pregnancy, childbirth, and the complex challenges of infant feeding. She discusses her experiences with breastfeeding trauma and grief and the …
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Season 3 of Blue MumDays is here, the parental mental health podcast smashing stigma and normalising the conversation on perinatal illness. Upcoming episodes include discussion on infant feeding trauma, breastfeeding advice, pre-eclampsia, baby loss, birthing during Covid, neonatal intensive care, coping with multiple miscarriage, postnatal depress…
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Sinead shares her second birth story following her first story in 2021 EP104 - Sinead D. Thankfully this experience was very different. She was surrounded by such a great team also supported by a doula who she was in touch with throughout labour. Sinead also chats about life postnatally which is equally as important to hear. Enjoy Become a supporte…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Sam. Some of the topics we cover: Autoimmune conditions AMH Level testing Low AMH Egg Retrieval Spontaneous pregnancy Twin Pregnancy OBGYN care Balloon Catheter Induction Ep…
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In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challen…
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Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
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Before I start this week's guest intro, I just want to flag that this episode is a very emotional one and might not be a comfortable listen for anyone in the early stages of grief, as it deals with the loss of a child. My amazing and brave guest for this episode is Eileen Loughlin. Eileen is a mother of four gorgeous children, from ages 20 all the …
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We had the pleasure of speaking with Dan Rowe in this week's podcast episode, where we explored the impact of peer support, what it's like to take the first step into treatment, and how destigmatizing men's mental health can save lives. Tune in to hear Dan's story of postnatal depression, surviving suicide, and becoming an advocate for men's mental…
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We were so excited to hear Jen Scott's inspiring recovery story and faith journey on this week's podcast episode. Jen has been with Recovery.com since its early days, and she is a cherished employee and friend of many. In this episode, Jen describes her childhood and growing up as an Indigenous woman, how her first daughter started her faith journe…
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Topics Discussed Types of Postnatal Depression/Postpartum Depression Personal experience's of Postnatal Depression Mental health Partner, Family, and Social support Medication Positive and Negative experiences with GP's Public Health Nurses Mental Health Midwife Psychiatric unit Fighting to prove Postnatal Depression Fighting for support from medic…
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Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
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This week, I spoke to child and adolescent psychotherapist and play therapy expert, Debbie Cullinane. Debbie helps children struggling at home with anything from anxiety, behavioural issues, anger, grief, and lots more. She talked me through what exactly play therapy is, who might benefit from it, the types of play that are involved, and how after …
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In this episode, we were so happy to spend time with Dana Sedlak (LCSW, CEDS-C) and discuss eating disorders and treatment in adolescents. Tune in to hear Dana's personal recovery story, how she approaches treatment for teenagers, and advice for parents. We also explored the power of limitless identity formation, early intervention, recovery coachi…
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Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …
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My guest this week is mother of two, Eimear Hallahan. If you don't know Eimear's story from social media already, it's worth noting that this episode deals with a critically ill baby and might be a tough listen for some. Eimear's youngest son, James, was just two weeks old when she brought him to hospital knowing something wasn't right with him. Sh…
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In this week's powerful episode, we were excited to talk with Marvin Ventrell, CEO of the National Association of Addiction Treatment Providers (NAATP). Join us to delve into Marvin's extensive experience as an attorney, professor, and addiction treatment executive, complemented by his personal journey in recovery and his dedication to enhancing th…
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This episode of Kiwi Birth Tales is proudly brought to you by the InfaGroup who make my favourite Carseats for children. In this episode of Kiwi Birth Tales, I speak to Anna. Some of the topics we cover: SGA babies Induction Births Your Birth Project Hypnobirthing Course PICU Breastfeeding challenges Postpartum Depression Please seek support for an…
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Topics discussed Neurodiversity in Primary and Secondary school Barriers in Primary and Secondary level education ADHD Autism Dyslexia Processing Task switching Transitions Executive dysfunction Sedentary and movement breaks Colour coding Bad comments and Rejection Sensitivity Gender role stereotypes Neurodiversity is not a behaviour Demand Avoidan…
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My guest this week is Dr Christina McDonnell, who is a practicing GP, a Garda on-call doctor and also the owner of Genius Juniors, the online bookshop for children of all ages. I was so excited to chat with Christina because honestly, nothing shaped me more throughout childhood than the books I read, and I know just how powerful reading can be for …
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Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…
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Our beloved host Cliff McDonald, Chief Growth Officer at Recovery.com, goes on the other side of the mic to share his story of recovery. Cliff was a successful athlete, student, employee, and entrepreneur until alcohol's grip on his life became too strong. In this week's episode, we talk with Cliff about his journey to recovery and the steps he too…
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Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…
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The lovely Louise Cooney joins me this week for a chat about all things motherhood. Louise, who I'm sure lots of you follow, is an influencer, content creator and mother to baby Jude, who is 8 and a half months old. From talking to Louise, it's so clear to see that motherhood suits her – she has a refreshingly positive take on being a new mam and h…
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We were honored to talk with Dr. Claudia Black in this week's episode! Dr. Black is a renowned author, speaker and the clinical architect at the Claudia Black Young Adult Center at The Meadows. Her work has brought industry changing awareness to the importance of family and group therapy, tailored treatment for young adults, and recovery for childr…
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Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …
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This week, I spoke to the amazing Dr Rebecca Moore. Dr Moore is an incredibly empathetic perinatal consultant psychiatrist who works in the UK. She is renowned for her expertise in supporting mothers who are navigating infertility, pregnancy loss, anxiety, depression, and of course, our topic for today's episode: birth trauma. Around 30% of people …
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