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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Big Red podcasts for all of Husker Nation, including the Huskers Radio Network Podcast, Kicking Back with the Cooks, Sideline Slice, Husker Nutrition Podcast, Sports Nightly coverage & more!
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We chat with the best in the world of fitness about what they do.
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Your home for all things Penn State Athletics!
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Podcast by Silverback Power
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The official podcast of Southern Miss athletics
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This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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The latest news from EWU Athletics spanning all sports, events and key information. Flight Report will help fans fly with us!
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Strength Training, Speed Training and Sports Nutrition for athletics
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Something Was Wrong is an award-winning docuseries about the discovery, trauma, and recovery from crime, shocking life events and abusive relationships.
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The daily drama of money and work from the BBC.
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Welcome to Momentum, a podcast brought to you by Team Canada. In our first season, called Watch This!, we’ll dive into conversations with some of the driven, passionate and inspiring women of Team Canada. This season will celebrate the stories and accomplishments of five brave athletes as the team prepares to compete in the Paris 2024 Olympic Games. Join us in celebrating these remarkable athletes.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Welcome to The Fire Rescue Athlete Podcast! The official podcast of Fire Rescue Fitness and a place to hear questions and answers about the health, fitness and nutrition challenges of the fire service. Each episode we try and tackle major questions and issues firefighters, EMTs and medics face when it comes to getting and staying "fit for duty." We would love to hear from you. Contact Aaron at www.FireRescueFitness.com Join us on Facebook! https://www.facebook.com/FireRescueFitness Twitter! ...
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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Subscribe for a wonderful cross section of discussions ranging from people with Parkinson's Disease to those who work in the medical, fitness, and research space. Power Over Parkinson's (POP) is a foundation supporting the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease. To learn more visit us at poweroverpd.org
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Get the latest information on Montana State Athletics you won’t find anywhere else. From game previews and recaps to in-depth conversations, the Bobcat Insider is every fan’s source for all things MSU Athletics.
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All things Wigan Athletic and a little bit more, new episodes weekly, game reaction and previews, interviews, by Wigan Athletic supporters for Wigan Athletic supporters, give us a listen, we are free!
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Subscribe to receive every episode of every podcast on the Hillsdale College Podcast Network delivered directly to your device.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
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A podcast launched to support the mental game of sidelined student-athletes, brought to you by Sidelined USA. Whether you’re an athlete facing a temporary obstacle or are permanently sidelined, you’ll find specific, relevant support from others with intimate knowledge of the unique challenges you face. Visit www.SidelinedUSA.org for more resources.
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Some call them the Jordan and Pippen of hockey podcasting. Others, more appropriately, call them the Kane and Toews. They just call themselves Laz and Powers. Back for another season, The Athletic's Mark Lazerus and Scott Powers bring you a twice-weekly, in depth look at everything happening in the world of The Chicago Blackhawks.
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John Ramey brings you inside Nevada Wolf Pack Athletics. Insight, info and more on your Wolf Pack!
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Former Notre Dame football star Shaun Crawford delivers exclusive interviews with must-see guests in all fields! Subscribe & be sure to follow all of our channels.
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Discover a Christianity that actually works. These powerful sermons delivered by Pastor Eric Ludy will awaken you to the majesty of true Christianity. God designed Christianity not to be mere theory but a life empowered by His grace, built unshakable upon truth, centered upon Jesus Christ, and poured out for His glory. It is more than academic head-knowledge, it is practical living grounded in the Word of God. These sermons are delivered with soul-stirring passion that will ignite your spiri ...
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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A podcast that covers everything training, nutrition and mindset.
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TexasTrackDad will bring you news on phenomenal track and field athletes, track and field news, rankings, meet results, upcoming track meets and more.
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Welcome to Until Saturday, The Athletic's college football podcast. This is your home for everything college football. Join David Ubben, Chris Vannini, The Athletic's CFB staff, and guests to celebrate our favorite day of the week, Saturday.
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Podcast by NAA
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Stay up-to-date on the world of track sports with takes on the latest news and future predictions covering all levels from high school standouts to the Olympics. Each episode, host Christian gives race recaps, athlete spotlights, and the occasional hot take.
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biome ...
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Unlock Athletic Mindset for Everyday Fitness
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10:22
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What if every workout felt less like a chore and more like a triumph? It's all about the mindset! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made i…
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Ep 768: RIP Apple Watch? A new way to monitor vitals!
1:38:39
1:38:39
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We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Wheth…
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The Transformative Power of Endurance Sports with Erik Olsson
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Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the Primal Swede. Erik shares his unique journey from a sedentary lifestyle to becoming an ultra-endurance athlete. He discusses his passion for discovering personal limits, the mental challenges associat…
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The Sartorius: It's More Powerful Than You Think
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In this episode of the Unreal Results podcast, I talk about the often overlooked sartorius muscle. This episode happens to be a clip from episode 26, Sartorius B.I.G. In this episode, I talk a little bit more of why the sartorius muscle should not be overlooked including its connection to peripheral nerves, vascular structures, and its fascial line…
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Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
2:23:52
2:23:52
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In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes. Follow Joshua on IG: https://www.instagram.com/joshuasettlage/ Official Power Project Website: https://powerproject.live Join The Power Project Disc…
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632: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance with Garrett Salpeter, Founder of NeuFit and The Neubie
47:37
47:37
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Are you dealing with any physical pain in your body? Pain from an injury, an accident, an operation, or some type of physical trauma? If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter. Garrett is a nervous system expert. Using his formal t…
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John Welbourn - Power Athlete & The Need For Authenticity
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In this podcast episode, John Welbourn, a former NFL player and founder of Power Athlete, discusses his extensive background in performance training and the history of CrossFit Football. He highlights his contributions to the fitness world, particularly in the integration of periodized strength training into CrossFit methodology. John shares insigh…
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Transformational Minute: Boost Your Mental Game for Physical Gains
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Ever thought about the mental side of hitting the gym? Athletes don't just train their bodies. They also cultivate a mindset that views each workout as a small victory. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy…
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Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, a…
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Pin hitters Lindsay Krause and Merritt Beason get cozy in this month's episode with rapid-fire Q&A, their favorite teammate stories and debating the ever-polarizing colored vs. black Spandex.
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The Paris Olympics and Western Civilization
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This week: The fall of California, the parody of the Last Supper at the Paris Olympics, the alarming rate of immigration in Europe, and the political record of Kamala Harris. Dr. Larry P. Arnn, Hillsdale College president, joins Hugh Hewitt on the Hillsdale Dialogues. Release date: 09 August 2024 See omnystudio.com/listener for privacy information.…
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192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
1:05:24
1:05:24
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In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journ…
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Bear or Bull: Buying & selling program stock in 2024
1:17:12
1:17:12
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Which college football teams should you buy stock in, and which should you sell? David Ubben, Kennington Smith III and Audrey Snyder, Until Saturday's CFB investment experts, tell you which teams they're bullish and bear-ish on across the SEC, ACC, Big Ten, Big 12 and Group of 5. Read about the pommel horse GOAT: https://www.nytimes.com/athletic/56…
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Victor Davis Hanson Recaps Donald Trump’s Political Comeback
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Guests: Victor Davis Hanson & Newt Gingrich Host Scot Bertram talks with Victor Davis Hanson, the Wayne and Marcia Buske Distinguished Fellow in History at Hillsdale College and senior fellow at the Hoover Institution, about the stakes of the 2024 presidential election and the new material in the re-release of his book The Case for Trump. And we pl…
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Jessica Coody caught up with one of the all-time Husker greats, Ndamukong Suh, to talk about his induction into the Nebraska Athletics Hall of Fame, to reflect on his time at Nebraska, the 2009 season, his favorite games as a Husker, the importance of mentoring, his belief in Matt Rhule and much more!…
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Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat…
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Our newcomer series continues as Jessica Coody sat down with Braxton Meah, the 7-foot-1 center transfer from Washington talks about his decision to play his final season of college basketball at Nebraska, why he takes so much pride on the defensive end as an elite rim protector, what he hopes to bring to Husker Hoops, anime and much more!…
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Transformational Minute: Unlocking Daily Success with Mind Power
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Our minds are like powerful engines, driving our habits and decisions every single day! And we can tap into that incredible force to transform our everyday health and fitness routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Gra…
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Erik Korem - AIM7 & The Future of Pickleball
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In this episode, Erik Korem joins the show to discuss his innovative journey in the fitness industry, blending human performance, pickleball, and artificial intelligence. With a background in NFL performance coaching and sports science, Erik recounts his path from the University of Arkansas to starting AIM7. He explains how AIM7 integrates wearable…
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As prices for homes and rents continue to rise in many towns and cities, it's one of the key issues for voters. In 2023 the average price of a home in the United States was $495,100, six per cent higher than a year earlier, though the signs are prices may now be starting to fall. That’s partly because mortgage rates have spiralled as high as 7% for…
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Huskers Radio Network - Fall Camp Report #3
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It's another fall camp checkin, today talking defense, Jessica Coody caught up with new secondary coach/pass game coordinator John Butler, and a trio of defensive playmakers, DeShon Singleton, MJ Sherman and Cam Lenhardt.
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Send us a Text Message. Preseason Round-Up Tranmere & Barrow Luke Chambers POTS Forecast Charlton Preview View From The Away End Form Player Watch Ref Watch Previous Predictions Up the tics! Contact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington ©Prog…
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*Content Warning: Sexual assault, rape, assault, sexual harassment, substance abuse, substance use disorder, physical abuse, domestic violence, gambling *Sources: Center for Substance Abuse Treatment. Substance Abuse Treatment and Domestic Violence. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 1997. (Treatment Imp…
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*Content Warning: Sexual assault, rape, violence, sexual harassment, mature themes, drug use, substance use disorder, interpersonal violence, death, gambling. *Sources: Center for Substance Abuse Treatment. Substance Abuse Treatment and Domestic Violence. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 1997. (Treatme…
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Have you ever considered that the real key to achieving and maintaining peak physical fitness might be rooted not just in the gym, but in your mind? Today, we're going to explore exactly how the mental faculties can dramatically enhance your physical health journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…
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This week on Inside Southern Miss Athletics, the Voice of the Golden Eagles, John Cox, is joined by Athletic Director Jeremy McClain to discuss the start of another athletic year and the countdown to the start of the 2024 football season. Cox is also joined by football’s special teams coordinator Greg Meyer and football’s quarterback coach Jack Wal…
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In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording. Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stori…
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The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
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In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day. Nick's Response to LAYNE Norton - https://youtu.be/yiq67wpUhIs Follow Nick on IG: https://www.instagram.com/nicknorwitz/ Official Power Project Website: https://powerproject.…
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Diana Matheson: The future of women’s sport in Canada
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Diana Matheson has made over 200 appearances for Canada on the world stage, and scored the goal that secured Team Canada’s bronze medal in women's soccer at the London 2012 Olympic Games. Since her retirement in 2021, Diana has used her love of soccer and sport to fuel her next endeavor - developing the Northern Super League, a women’s professional…
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PMPC227 - Tasia Percevecz: Wonderfully Made
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Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times. These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Thro…
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The American Left: Rise of the Neoliberal Consensus
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On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the the thought of political theorist John Rawls before introducing Hillsdale College Politics professor Kevin Slack. American politics have drastically transformed over the last few decades as a ruling elite has emerged that, despite being from different par…
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Data Points: The Intersection of Crime & the LGBTQIA+ Community (featuring Jimanekia Eborn)
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8:34
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*Content warning: domestic violence, intimate partner violence, physical, emotional, mental, and sexual abuse, assault, racism, murder, and hate crimes Resources: Interpride: https://www.interpride.org/ UN Women: https://www.unwomen.org/ Gay & Lesbian Alliance Against Defamation: https://glaad.org/ UN High Commissioner for Refugees: https://www.unh…
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Have you decided when you'd like to retire? Will it be your choice, or is there a set age in your country or profession? More than a million people took part in protests in France last year when the government proposed an increase to the retirement age without a vote. Age has also played a big factor in the replacement of Joe Biden as the Democrati…
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Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years…
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Transformational Minute: Boosting Health with Mindful Weekly Planning
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Today, we explore how a weekly schedule can enhance your well-being. A structured plan isn’t just about organization, it’s a commitment to your health. Create a routine that minimizes decision fatigue and integrates wellness into your daily life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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Big Ten Power Draft Preview: Ohio State or Oregon #1? Nebraska's rise + sleeping on Michigan?
2:00:43
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A conference preview, draft and power ranking rolled up into one jumbo-sized podcast burrito? *Ding* Order's up. Chris Vannini along with Scott Dochterman and Cameron Teague-Robinson, The Athletic's Iowa and Ohio State scribes, respectively, breakdown every squad in the new-look 18-team conference. Each host drafts a program to discuss and the subs…
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National Conservatism, Freedom Conservatism, and Americanism
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18:51
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JUNE/JULY 2024 | VOLUME 53, ISSUE 6/7 National Conservatism, Freedom Conservatism, and Americanism John Fonte Hudson Institute The following is adapted from a talk delivered on April 18, 2024, at a Hillsdale College National Leadership Seminar in Bellevue, Washington. See omnystudio.com/listener for privacy information.…
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In today's episode, Brock & Brad discuss 10 common Broscience myths around nutrition and training. They explain where they came from, the slither of truth in them and whether or not you need to waste your time on them. The Broscience Myths are: Anabolic window = “maximise gains” Don’t eat after 6 = “promotes fat storage” Switch from steak to fish w…
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Huskers Radio Network Podcast - Fall Camp Report #2
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Our fall camp coverage continues as Jessica Coody caught up with the quarterbacks following last Friday's practice, hear from Heinrich Haarberg, Dylan Raiola and Danny Kaelin.
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When will we see a female billionaire athlete?
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Four sportsmen have reached 10 figures according to financial magazine Forbes. However the wealthiest sportswoman, tennis star Serena Williams, could triple her wealth and not get there. We speak to agent Stuart Duguid, who looks after four-time Grand Slam winner Naomi Osaka, who tells us how elite sportswomen are investing their money and what bar…
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We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it. Power Phrase of the Week: “I choose to see the possibilities for myself and my future.” Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” - Brian Tracy…
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Mindset Shifts for Lifelong Health and Fitness
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Imagine transforming your approach to health not just for weeks or months, but for life. Let’s talk about the concept that building a healthy lifestyle is a continual journey, not a series of finish lines. It's about the process that nurtures both body and mind, helping you grow stronger over time. BOOK A CALL WITH PERRY: http://talktoperry.com or …
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Inflammation and Innovation: Brain Health with Xenia Kachur
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Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupu…
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Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
1:16:53
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In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe…
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