))
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
…
continue reading
Be Well, Practice Well is a clinician wellbeing podcast brought to you by MedCentral
…
continue reading
A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
…
continue reading
Bodcast - delivers you expert advice on how to make your dental practice a more profitable and sustainable business. Featuring interviews with key industry figures, hints and tips on a variety of subjects from wellbeing in dentistry to analysis of the dental landscape, along with real-life experiences of dental teams, there’s plenty to intrigue, inform and entertain.
…
continue reading
I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and well ...
…
continue reading
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
…
continue reading
Health care leaders share insight, strategies and tips to combat physician burnout, improve patient care, and help put the joy back into the practice of medicine.
…
continue reading
Discover the body, mind and spirit connection. This podcast is for soul-centered seekers who are on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring spiritual topics, self-care, mental and physical wellbeing.
…
continue reading
This podcast channel discusses embedding wellbeing in Australian schools
…
continue reading
Co-hosts Renee and Louise are a couple of witches living a magical life in the real world. In their podcast, they discuss everyday wellbeing through the lens of witchcraft and bring you their advice for living your most awesome life. They talk about everything from pop culture to spiritual healing to astrology and beyond. No matter the topic, they bring a witchy perspective to the conversation. If you want to weave witchcraft into your lifestyle, they'll show you how. Renee is the creator of ...
…
continue reading
Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
…
continue reading
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
…
continue reading
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Join the AHOS forum conversations and get in touch v ...
…
continue reading
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
…
continue reading
soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Beyond Diagnosis helps women over 40, who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and ...
…
continue reading
Dr Ayan Panja has been putting health into context as a doctor for over 25 years. He shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys, societal attitudes and meaning in our lives. SAVING LIVES IN SLOW MOTION is a bite-sized, enriching and mind-expanding podcast. Powerful messages, science, medicine and storytelling with a professional but informal tone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dr. Tatyana Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys to success inside and outside of medicine. Her guests share practical tips from their areas of expertise you can easily apply to your life. Additionally, her solo episodes focus on many effective coaching tools to add more joy to your life. She is here to inspire you, to elevate your voice, and to help you build your happiness toolkit for the jour ...
…
continue reading
This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional ...
…
continue reading
the c-suite podcast covers topics such as Sustainability, Diversity, Employee Engagement, Financial Inclusion, HR, Innovation, Marketing Communications, Mental Health & Wellbeing and Social Mobility. Featuring senior executives discussing latest trends, campaigns and issues, sharing best practice case studies. If you'd like to get involved, please get in touch using the contact form at http://www.csuitepodcast.com
…
continue reading
Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
…
continue reading
In partnership with Samford University's McWhorter School of Pharmacy, Healthy Dose® is a monthly podcast that offers expert advice for healthy living. Hosted by Anthony Bolus, Pharm.D., each episode addresses a topic that relates to our health and wellbeing. New episodes are available on the third Tuesday of every month.
…
continue reading
Cathy Love is finally recording and producing The Private Practice Made Perfect Podcast. Its specifically for paediatric allied health professionals, it’s going to be fun. She likes a chat. Cathy will bring a broad range of energetic people to the conversation. The outstanding guest list includes; allied health business owners, digital marketing specialists, accountants, HR advisers, writers, virtual assistants, IT specialists, friends, social media guru’s, possibly family and other generous ...
…
continue reading
Throughout the series we're chatting about all things intuition. What it is, how people connect with it, and how it can be so much more than we often have let ourselves believe. We’ll dive deep into insights, lived experiences, and share findings from a research project interviewing over 50 highly intuitive mediums and empaths from around the world. Join along to follow the insights from these conversations with doctors, nurses, therapists, CPAs, healers, and everything in-between as they sh ...
…
continue reading
Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
…
continue reading
Meade musings podcast aims to raise awareness on societal issues people don’t usually talk about openly , Tons of people experience different issues that impact on their emotional ,psychological , mental and physical health and wellbeing ! some of these issues are Infertility /involuntary childlessness. Living with disabilities and/or debilitating illnesses Homelessness Dealing with abusive partners , Recognising and sharing experiences of being in abusive relationship. Real everyday issues ...
…
continue reading
A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
…
continue reading
This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
…
continue reading
Teaching you how to master your thoughts and raise your vibration. My name is Andy. It took about 20 years of intense suffering, but I managed to breakthrough and elevate my vibration to the next level, this instantly transformed my life internally and externally! Follow my high vibrational, spiritual, and conscious journey. Life can be fun, life can be full of joy and wellbeing. Raise your vibration and connect to source energy with me. 1 on 1 coaching: https://calendly.com/andysteaching/15 ...
…
continue reading
Primary Care UK: Let's Learn Together is the podcast for the busy healthcare Professional interested in Clinical updates, System updates, Primary Care Roles, Supervising & Support and Personal wellbeing. Main website: www.primarycareuk.org The multi-professional team ensures that every episode is for all: GPs, Nurses, and all the AHPs (Allied Health Professionals) including Clinical Pharmacists, Physician Associates, First Contact Physiotherapists and Paramedics, Nursing Associates, other do ...
…
continue reading
The State Bar of Michigan podcast series, On Balance, features a diversified array of legal thought leaders. Hosted by JoAnn Hathaway of the bar’s Practice Management Resource Center and Molly Ranns of its Lawyers and Judges Assistance Program, the series focuses on the need for interplay between practice management and lawyer-wellness for a thriving law practice.
…
continue reading
1
Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
…
continue reading
Matt & Nat are Mindset, Life & Health Coaches here to help you create Holistic Success and Freedom in your life. Whether it’s improving our relationships, becoming a better parent, feeling happier and more motivated, improving our health & wellbeing or even aligning our career with our purpose; a richer and more meaningful life awaits us all. Matt & Nat will share with you life changing tools, hacks and applicable action steps that anyone can use to create long lasting positive change in you ...
…
continue reading
Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand how negative emotions can trap us, preventing us from fully enjoying life’s moments and the people around us. But I also know that while experiencing emotions is perfectly normal, staying stuck in them is a choice we make. In this podcast, you'll discover how to master your emotions in any situation, ensuring you can stay calm, in control, and confident, ready to handle whatever comes your way. ...
…
continue reading
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
…
continue reading
Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
…
continue reading
This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personall ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have.
…
continue reading
Do you want to accomplish more in less time with less agitation? The Focus to Evolve team and podcast is on a mission to revolutionize the way individuals, teams, and organizations approach effectiveness, workload management and wellbeing. We are absolutely obsessed with finding and teaching cutting edge brain-based strategies, modalities and meta-skills that change lives. Covering topics ranging from email management, brain and body-based bio hacks, workload organization skills, and technol ...
…
continue reading
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
…
continue reading
From Alice Springs to PPMP – how exciting to have Mia Poklepovich join the podcast in this insightful and interesting episode. Occupational Therapist and Founding Director of OT Inspire, Mia shares the ins-and-outs of her business and dives into her experience as an Allied Health Business Owner. You’ll hear Mia discuss the early days of OT Inspire,…
…
continue reading
1
7 Good Minutes: Extra - We can improve our relationships with others by...
2:23
2:23
Play later
Play later
Lists
Like
Liked
2:23
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics." And that, is the thought for today. Join us as we delve into the transformative power of encouragement and how it can enhance our connections with o…
…
continue reading
1
How hormones can affect our performance in the workplace with Lucie Simic
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Katrina James, Area Manager at Practice Plan and Lucie Simic, Dental Business Consultant, discuss how hormones can affect our performance in the workplace. What you’ll hear: Types of hormonal cycles Perimenopause and menopause symptoms How they affect us day to day in the workplace How a workplace can support individuals.…
…
continue reading
1
#291: Positive Parenting with Ralphie Jacobs
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said! Follow Ralphie for parenting tips and ideas at @simplyonpurpo…
…
continue reading
1
81: Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in…
…
continue reading
1
How we cheat ourselves of the future we dream of
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones. What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do o…
…
continue reading
In this episode of the Focus to Evolve podcast, host Jason Henkel is interviewed by Jessica Windham, founder of Solving Work, on a LinkedIn Live instance to explore brain-based and human behavioral insights for enabling deep and deliberate change for people and teams. They discuss practical strategies for overcoming mental barriers, cultural stuck …
…
continue reading
1
COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE
17:19
17:19
Play later
Play later
Lists
Like
Liked
17:19
Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer seeing cooking as a chore and boring, I’m suddenly loving becoming more whole food vegan v the junk food vegan of the past several years. Who knew cooking – this BASIC basic self care – could be so sati…
…
continue reading
1
The Role of Positivity in Building Healthy Relationships
3:49
3:49
Play later
Play later
Lists
Like
Liked
3:49
In today’s episode of 7 Good Minutes, we explore "The Role of Positivity in Building Healthy Relationships." Discover how a positive mindset can strengthen your connections and improve your interactions with others. Join us as we discuss practical strategies for fostering positivity in your relationships. Tune in to learn how positivity can create …
…
continue reading
1
Understanding Apoptosis with Dr. Shoreh Ershadi
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
LifeBlood: We talked about understanding apoptosis, how to grow older without aging, how our bodies are made up of over 30 trillion cells and how to cultivate their health, the role inflammation plays in our health, and how to be proactive about it, with Dr. Shoreh Ershadi Chief Medical Officer of Apoptosis Nutraceuticals, and Board Certified in An…
…
continue reading
1
What you Need Know About the ADHD Gut-Brain Connection
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…
…
continue reading
Send us a Text Message. This week, we're sharing our witchy wisdom about the powerful effects of witchcraft in our life. We're only talking about completely changing our lives here. No big deal. Then we explore the practice of working with ancestors. Whether they're your genetic ancestors or unknown spirits from much further in the past, there's so…
…
continue reading
Dr. Kevin Taylor, internal medicine physician and professional coach, and Marlene Chism, a consultant, trainer, professional speaker, and author of the recently published book, From Conflict to Courage, outline a blueprint to guide leaders through difficult conversations and workplace conflict. Learn more about Marlene’s resources: https://marlenec…
…
continue reading
1
My Lipedema Journey: Overcoming Obstacles and Finding Hope
57:18
57:18
Play later
Play later
Lists
Like
Liked
57:18
Send us a Text Message. In this episode, Join Donna Piper as she shares her inspiring story of living with lipedema, detailing her struggles, triumphs, and the strategies she uses to manage her condition. Learn how Donna overcomes daily challenges and embraces life with resilience and positivity Donna Piper is a Therapeutic Coach, Trauma Expert and…
…
continue reading
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Be willing to be a beginner every single morning." Join us as we explore how embracing a beginner's mindset each day can open up new opportunities for learning and growth, making every moment a chance for renewal and discovery. Tune in for practical t…
…
continue reading
1
Wellbeing Wednesday: The Calm of Mindful Mornings
5:03
5:03
Play later
Play later
Lists
Like
Liked
5:03
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Calm of Mindful Mornings." Discover how starting your day with mindfulness can bring peace and focus to your routine. Join us as we discuss practical techniques for cultivating calm and clarity each morning. Tune in to transform your mornings and set a positive tone for the r…
…
continue reading
Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat. Here's a tip: try asking for permission to share your feelings. It’s a respectful way to communicate without overstepping,…
…
continue reading
I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. Read &Listen More Support the Show.By Dr.Purushothaman
…
continue reading
1
Episode 64 : Rebecca Prejean talks about her son's Autism , lessons learnt, & gives practical tips on harnessing Neurodiversity for Business Success
30:27
30:27
Play later
Play later
Lists
Like
Liked
30:27
In this episode, my guest Rebecca Prejean, a mother of an autistic child, talks about her experiences as well as how Autism affects her son . He is seven years old and, like anyone, has his good and bad days. Rebecca explains how she manages these days and the resources that support her consistently. She also discusses the triggers of her son's anx…
…
continue reading
1
7 Good Minutes: Extra - You can look around you and see...
2:21
2:21
Play later
Play later
Lists
Like
Liked
2:21
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "You can look around you and see 'bad' but you can also look around you and see 'good.' What you choose to focus on is up to you." Join us as we discuss how shifting your focus can transform your outlook on life and bring more positivity into your everyda…
…
continue reading
1
Ep 104: How To Build An A Team For Your Business with Dr. Una
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a to…
…
continue reading
1
Positive Reflections: Learning from Life’s Lessons
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16
In today’s episode of 7 Good Minutes, we delve into "Positive Reflections: Learning from Life’s Lessons." Discover how reflecting on your experiences can provide valuable insights and foster personal growth. Join us as we discuss techniques for turning life's challenges into learning opportunities. Tune in to embrace a more positive and reflective …
…
continue reading
LifeBlood: We talked about being yourself, how to succeed and thrive in male dominated fields, dealing with systemic issues and personal roadblocks, how to find clarity and confidence as well as your leadership style, and how to get started, with Kelli Thompson, Leadership and Executive and author. Listen to how to move from being a high achiever t…
…
continue reading
1
7 Good Minutes: Extra - Our journey is about...
1:34
1:34
Play later
Play later
Lists
Like
Liked
1:34
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Our journey is about being more deeply involved in life and yet less attached to it." Join us as we delve into the wisdom of engaging fully with our experiences while maintaining a healthy detachment from outcomes. -=-=-=-=- Subscribe to this YouTube cha…
…
continue reading
I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy ActionPark Media
…
continue reading
1
Mindful Monday: The Journey of Mindful Learning
5:55
5:55
Play later
Play later
Lists
Like
Liked
5:55
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Journey of Mindful Learning." Discover how incorporating mindfulness into your learning process can enhance focus, retention, and overall enjoyment. Join us to uncover techniques for staying present and engaged while acquiring new knowledge. Tune in to enrich your educational jour…
…
continue reading
1
S1 E27 Breaking Free From Ambivalence: An Exercise In Merging the Subconscious and Conscious Parts of the Mind
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identif…
…
continue reading
1
7 Good Minutes: Extra - When diet is wrong...
1:30
1:30
Play later
Play later
Lists
Like
Liked
1:30
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Join us as we discuss the crucial role of nutrition in maintaining health and preventing illness. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/s…
…
continue reading
1
How Deep Breathing Can Shift Your Anxiety to Excitement
34:09
34:09
Play later
Play later
Lists
Like
Liked
34:09
How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
…
continue reading
1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47
Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…
…
continue reading
1
Sunday Mindfulness: The Practice of Mindful Eating
3:44
3:44
Play later
Play later
Lists
Like
Liked
3:44
In today’s episode of Sunday Mindfulness, we explore "The Practice of Mindful Eating." Discover how being fully present during meals can enhance your enjoyment and improve your relationship with food. Join us to learn techniques for savoring each bite and cultivating a more mindful approach to eating. Tune in to transform your dining experience wit…
…
continue reading
1
7 Good Minutes: Extra - Awareness, rather than an app...
1:26
1:26
Play later
Play later
Lists
Like
Liked
1:26
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Awareness, rather than an app, keeps us connected." Join us as we delve into how mindfulness and genuine engagement can create deeper, more meaningful connections than technology alone. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/su…
…
continue reading
1
Mindfulness in the Digital Age: Finding Balance
3:39
3:39
Play later
Play later
Lists
Like
Liked
3:39
Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions. Join us to learn how to create a balanced relationship with technology, ensuring it enhances rather than detracts from your well-being. Tune in to find out how to stay present …
…
continue reading
1
244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
Every year the wise one pause at the mid point of the year to reflect back and receive (acknowledge and honor) all of the progress made (so we can feel it, believe it, and savor it)... and to reset, restore and reset our pace for the next 3 months. In this episode, Christine Arylo will walk you through a series of inquiries that will help you slow …
…
continue reading
1
7 Good Minutes: Extra - Stay close to people who...
1:31
1:31
Play later
Play later
Lists
Like
Liked
1:31
Join us in celebrating the harmony of light and mindfulness. Discover how embracing the brightness around us can enhance our mindfulness practice and bring clarity and joy to our lives. Tune in to explore the profound connection between light and mindful living, and learn techniques to incorporate this radiant synergy into your daily routine. -=-=-…
…
continue reading
1
Beth Kurland, "You Don't Have to Change to Change Everything" (Health Communications, 2024)
54:56
54:56
Play later
Play later
Lists
Like
Liked
54:56
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions ha…
…
continue reading
1
Feel-Good Friday: Celebrating Light and Mindfulness
3:59
3:59
Play later
Play later
Lists
Like
Liked
3:59
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stay close to people who feel like sunshine." Join us as we uncover the importance of surrounding yourself with positive influences and how it can enhance your well-being. Tune in for insights, tips, and a dose of inspiration to brighten your day. Don't forg…
…
continue reading
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it. In this episode I share my own experiences and the benefits yoga can confer to our health. Links: Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/ Yoga effects on brain health: https://ww…
…
continue reading
My daughter is now ten years old, but we recorded this together when she was eight. I wanted to share it again as we have recently celebrated Fathers' Day in the UK. There is so much that children learn from watching us, not just from what we say. I hope that you find her words as inspiring, as I did, and keep choosing happiness over stress.…
…
continue reading
1
Show 217 - Compassionate Business Practice: Navigating family illness in the workplace
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56
Produced in partnership with Haven House Children’s Hospice, a charity caring for seriously ill children and their families, and released to coincide with Children's Hospice Week, Rachel Gatley hosts this episode that focuses on the concept of compassionate business practice, exploring whether the workplace has a responsibility to support employees…
…
continue reading
1
7 Good Minutes: Extra - There are only two ways to live your life...
1:23
1:23
Play later
Play later
Lists
Like
Liked
1:23
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Join us as we explore how adopting a perspective of wonder and gratitude can transform your daily experiences and enrich…
…
continue reading
1
Accelerate becoming a super associate with Dr Amit Jilka and Dr Kalpesh Prajapat
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
Hazel Dockery from Practice Plan is joined by Dr Amit Jilka and Dr Kalpesh Prajapat, Practice Owner and Dentists at Abbey House Dental, to talk about navigating the path to success for dentists with their super associate course. What you’ll hear: Overview of the super associate course Kalpesh's experience of being a super associate Benefits for ass…
…
continue reading
1
#290: Sticky Habits for Women with Monica Packer
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started. Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICAL…
…
continue reading
