Best Pre Natal Health Podcasts (2024)

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Episode 319. Catfishing & weight loss medications 47:44

2h ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

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Setting the tone for the day by creating a better morning routine by these simple hacks 19:18

3h ago19:18

19:18

Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mums. Here’s why: Sets a Positive Tone Starting the day with a structured routine helps set a positive tone. It gives you a sens…

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Episode 318. Hypnosis & IBS & fat loss for performance 53:07

6d ago53:07

53:07

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …

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Are you living by Default or Design - Transform your Life Today! 19:01

7d ago19:01

19:01

Love to hear from you don’t be shy send me a message ✨ Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations. Signs of Living by Default⚡️ Feeling stuck in a routine or unfulfilled. M…

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Social Media Confidence Coach Alice Potter on achieving both professional success and personal fulfilment 37:33

8d ago37:33

37:33

Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Facebook https://www.facebook.com/ajpsocialstudio Instagram https://www.instagram.com/ajpsocialstudio?igsh=MWx3aHpxc2ZnZ2J0bg%3D%3D&utm_source=qr LinkedIn https://www.linkedin.com/in/alice-potter-18b82994?utm_source=share&utm_campaign=share_via&utm_content=pro…

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How to turn FOMO (fear of missing out) into FUEL for business success 18:45

12d ago18:45

18:45

Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this fe…

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Episode 317. Building a strong uterus & being stuck in self development 59:36

13d ago59:36

59:36

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…

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18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal 5:00

14d ago5:00

5:00

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…

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Have you found your Joy with Executive Coach Ali Mortimer 47:01

16d ago47:01

47:01

Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life. Ali guides them to a pl…

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Self development conference trip, feeling home sick, missing home, stepping out of your comfort zone and learning more about you through self reflection 13:45

19d ago13:45

13:45

Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as …

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Episode 316. Losing your exercise identity & thought postponement 46:54

20d ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

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Episode 315. Why you’re always hungry & / or never full 28:25

24d ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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Are you ready to embrace change with your own magical thinking? 15:36

24d ago15:36

15:36

Love to hear from you don’t be shy send me a message ✨ Are you scared of change ? Or the unknown? It’s normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new. Step into your sunshine 🌞 and out of your comfort zones It could be magic in our business or our personal life. If we keep resis…

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Guest Rebecca Christensen- How to manifest and use Crystals correctly to improve your overall wellness 44:09

27d ago44:09

44:09

Love to hear from you don’t be shy send me a message ✨ To contact Rebecca and learn more https://crystalstudiouk.bio.link/ Rebecca Christensen Qualified Crystal practitioner, Healer & Mindset Coach. Owner of the Crystal Studio. Founded in Halifax Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism. I have a passion to inspire and motivate wo…

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

28d ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

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MIND OVER MATTER!! Does this phrase resonate 22:34

29d ago22:34

22:34

Love to hear from you don’t be shy send me a message ✨ “Mind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength an…

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Is motherhood happening to you whilst running and growing a business? 24:44

30d ago24:44

24:44

Love to hear from you don’t be shy send me a message ✨ Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos? We can still grow ou…

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Are you giving yourself enough self development time? Or do you need to invest? 14:35

1M ago14:35

14:35

Love to hear from you don’t be shy send me a message ✨ The Benefits of Self-Development for You and Your Business 🫶🫶 Self-development is a critical aspect of personal and professional growth, offering a myriad of benefits that can positively impact both individuals and their businesses. Continuous learning through self-development helps individuals…

1
Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

1M ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

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Are we being our own worse critic and when is it time to love ourselves for us! 15:50

1M ago15:50

15:50

Love to hear from you don’t be shy send me a message ✨ Are you your own worse critic ? Negative self talk can play a big part of our lives. It is usually personal but we do need to give ourselves a break. Learning to love ourselves plays a big part in self love, Loving ourselves for who we are is an essential journey that can significantly impact o…

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(Bonus Ep) Are you creating pockets of time within your personal relationship?Maintaining positive communication 16:19

1M ago16:19

16:19

Love to hear from you don’t be shy send me a message ✨ Are you finding time in your relationship? It’s hard as parents to find time to talk when you give so much to your little humans. Having good communication and positive boundaries fosters longer lasting and happier relationships. If both partners take time for themselves, they often return to t…

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Are you missing out on new opportunities by holding back ? 19:31

1M ago19:31

19:31

Love to hear from you don’t be shy send me a message ✨ Are you missing out on new opportunities? Are you afraid ? Or feel stuck Coming out of your comfort zone can lead to so many exciting opportunities, opportunities of new friendships, new business leads, new romance, of course it will face challenges and feelings of scarcity but imagine coming o…

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MASTERING YOUR MONEY MINDSET- Are you in scarcity or Abundance? 23:28

1M ago23:28

23:28

Love to hear from you don’t be shy send me a message ✨ Grab your free E book https://www.canva.com/design/DAGGbpdpG8s/FK9WN-nR11RLtzotSE92yg/view?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link&utm_source=editor What is your Money story? Your beliefs ? By adopting an abundance mindset, you can transform your relationship with money…

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Glassed & Blinded Unprovoked On A Night Out - Matt Syron 44:15

1M ago44:15

44:15

A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-vio…

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When is it time to trust the universe? Are you feeling in Alignment? 15:09

2M ago15:09

15:09

Love to hear from you don’t be shy send me a message ✨ Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once … but this is because you’ve raised your frequency 🫶 and you have started to work with the universal laws not against them. Sometimes manifesting just clic…

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Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

2M ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

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Are you choosing Love and Above? If not why! Are you in Quantum Alignment? 16:36

2M ago16:36

16:36

Love to hear from you don’t be shy send me a message ✨ Are you Love and Above? Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue. The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast. Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If…

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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

2M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

2M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

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Episode 309 - A meditation for those who struggle with rest 26:49

2M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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How to manage your mindset to be successful!! 15:15

2M ago15:15

15:15

Love to hear from you don’t be shy send me a message ✨ Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset: 1. Set Clear Goals: Define what success looks like for you in both your personal…

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Guest Strength’s Coach Helen Kane- Have you identified your own personal strengths? 56:49

2M ago56:49

56:49

Love to hear from you don’t be shy send me a message ✨ To reach out to Helen https://linktr.ee/helenkane?utm_source=linktree_profile_share&ltsid=b337f176-06ca-43f7-af68-cde0b998ba1b Do you know your personal strengths? My background is in Social Work in the public sector with children, young people and their families for over 20 years, firstly as a…

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

2M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

1
Are you afraid of being vulnerable? Are you feeling celebrated enough? 18:21

2M ago18:21

18:21

Love to hear from you don’t be shy send me a message ✨ Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you! Also, are you feeling celebrated enough in life, do you have your support network? Don't forget to connect with me on social med…

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Are you creating new opportunities or is something holding you back? This is were Manifesting comes in 23:54

2M ago23:54

23:54

Love to hear from you don’t be shy send me a message ✨ Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level? Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating…

1
Episode 307. Avoiding jealousy & achieving optimal health 48:11

2M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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What are your Non - Negotiables 11:35

2M ago11:35

11:35

Love to hear from you don’t be shy send me a message ✨ What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain you…

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17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce 23:29

2M ago23:29

23:29

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.By Bringing The Energy

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Guest Ana Bianchi - The importance of reconnecting with yourself through holistic therapies and mindfulness practices 31:35

2M ago31:35

31:35

Love to hear from you don’t be shy send me a message ✨ ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualif…

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Are you giving Manifesting & Motherhood enough credit ??? 18:07

2M ago18:07

18:07

Love to hear from you don’t be shy send me a message ✨ Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishmen…

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Episode 306. The importance of BMI & avoiding taking action 49:01

3M ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

1
Attitude of Gratitude - ask and you will receive !! With the power of Moldavite 11:27

3M ago11:27

11:27

Love to hear from you don’t be shy send me a message ✨ Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive…

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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

3M ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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Time blocking for Fitness- Do you have a strong strategy ?? 28:47

3M ago28:47

28:47

Love to hear from you don’t be shy send me a message ✨ Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time …

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Episode 304. When boundaries change who you are & adapting to overeating 44:39

3M ago44:39

44:39

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…

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Episode 303. Are you using self-awareness an excuse not to change? 15:46

3M ago15:46

15:46

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

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Are your poor fitness levels reducing your every day motivation?? 8:34

3M ago8:34

8:34

Love to hear from you don’t be shy send me a message ✨ Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!…

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Episode 302. Going sober, discipline & putting your food needs before others 50:18

3M ago50:18

50:18

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…

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PARENTING V PRODUCTIVITY 12:36

3M ago12:36

12:36

Love to hear from you don’t be shy send me a message ✨ How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life !…

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Is it time to RESET and RESTART your Manifesting journey 12:23

3M ago12:23

12:23

Love to hear from you don’t be shy send me a message ✨ Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our b…

Podcasts Worth a Listen

Pre Natal Health Podcasts

Podcasts Worth a Listen

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