Best Professional Drinkers Podcasts (2024)

1
Triathlete and explorer, Chris Brown, makes history by becoming the first person to reach Point Nemo, the remotest location on Earth. 1:15:15

3d ago1:15:15

1:15:15

In last week's email I briefly mentioned my adventurous spirit and pursuit of ’triathlon tourism’. Today’s podcast guest, Chris Brown, shares a similar and maybe even more enthusiastic approach to life. Chris is a triathlete, racing driver, entrepreneur, Guinness World Record Holder and explorer. I’ve known Chris for about 20 years. We first met th…

1
EP143 The connection between panic attacks and staying in an unhealthy relationship with Andrea Rappaport 1:11:56

4d ago1:11:56

1:11:56

Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night. But pushing through the symptoms of mental and emotional distress leads to breakdown. Wh…

1
Tackling the TransContinentalRace - Cycling 4200km through Europe with Matt Spooner 1:36:02

10d ago1:36:02

1:36:02

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe fo…

1
EP142: Three ways your brain is blocking your motivation to drink less 41:37

11d ago41:37

41:37

How do you make sense of the fact that, even though you really do want to drink less, you keep making the same mistakes? You know what you should do. But your brain is blocking your motivation with three sneaky obstacles: Using your past to predict your future, thinking ‘I’ve failed before, so why should this time be any different.' Believing you d…

1
EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller 43:51

16d ago43:51

43:51

In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…

1
Sleep smart - maximising health and performance * Dr. Luke Gupta 1:04:38

17d ago1:04:38

1:04:38

As we all start to consider the ways in which we can improve our performances after 2024, I think it is really useful to consider the role that sleep plays. More and harder training is often the first resort for many athletes seeking improvements in fitness. What if you were to do similar training to the previous season, but explored ways in which …

1
EP140 How perfectionism fuels emotional eating with Amber Romaniuk 1:02:08

19d ago1:02:08

1:02:08

Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from yo…

1
Is this the world's hardest triathlon? Paul Robinson is about to find out. 1:04:29

24d ago1:04:29

1:04:29

What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one? Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be m…

1
EP139 How to stop intrusive thoughts about alcohol 49:56

26d ago49:56

49:56

What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…

1
How to age well and be a better athlete with 5 simple moves * Tim Anderson 1:10:13

1M ago1:10:13

1:10:13

"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the …

1
EP138 Should you mend or end your marriage?--with divorce coach Karen McMahon 1:05:49

1M ago1:05:49

1:05:49

Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…

1
Professional Gravel Bike Racer Danni Shrosbree 50:17

1M ago50:17

50:17

Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …

1
EP137 The root cause of anxiety is not what you think 57:24

1M ago57:24

57:24

Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind? The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible. But before you beat yourself up for no…

1
How ultra-runner Kay Bretz improved his PB by 22% in 18 months 1:38:16

2M ago1:38:16

1:38:16

Kay Bretz is an ultra-runner and corporate leader from Australia. Kay has a passion for inspiring the magic, and shares his life lessons in his book Turning Right. Kay thrives on embarking on quests which appear impossible. He was already accomplished in the corporate world, before going on to seek personal growth by entering the world of ultra-run…

1
EP136 What to do when you're approaching burnout 51:38

2M ago51:38

51:38

How do you respond when you hear yourself say, “I can’t keep doing this?” Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that’s telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the…

1
How to successfully combine plant based nutrition and running with Coach Claire Bartholic 1:17:28

2M ago1:17:28

1:17:28

In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management. One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. I…

1
EP135 Change how you respond to negative self-talk and evict the bully in your brain 1:05:30

2M ago1:05:30

1:05:30

Does your brain call bullshit on positive affirmations? Today’s topic was inspired by a client who is struggling with negative self-talk. Whenever she tries to tell herself, “I love you, I trust you, and I believe in you,” the voice in her head screams, “No you don’t!” As a hard working mother and full time professional, she runs her ass off seven …

1
The best ways to recover from training and racing * Dr Natalie Brown 1:10:29

2M ago1:10:29

1:10:29

Building fitness in the long term is quite a simple equation. You workout, and then you recover. If you get the balance of these two right, you should see a steady upward progress over time. Most folks I know and work with are pretty good at the training part, but maybe they could do better on the recovery side. I don’t know about you, but over the…

1
EP134 Three easy habits to reduce anxiety and heal your relationship with yourself 54:30

2M ago54:30

54:30

How do you respond when you’re feeling overwhelmed and worried about everything happening in your life? Most high-achievers think that success comes from the ability to perform under pressure. And while that’s true, the mistake that leads to burnout is thinking you can’t feel better until you get everything done (well), and everyone around you agre…

1
Tipping Issues and 30 and Over Bars: The Debate 21:11

2M ago21:11

21:11

Send us a text Ever wondered how the evolution of tipping culture has affected both servers and patrons alike? This episode promises an in-depth exploration of modern tipping practices, from the challenges posed by electronic payment systems to the blurred lines between genuine gratuity and hidden labor costs. Join hosts Bill Thornton, Kayla Lowe, …

1
From smoker and drinker to ultra-runner and Ironman * Jason Dunn 1:55:05

2M ago1:55:05

1:55:05

Regular listeners will have heard me talking about turning 60 in February of this year, and how it has sharpened my mind and prompted me to adjust my focus around training and life habits. I’ve also become a lot more curious about how others are tackling life post-60. Are they just waiting for the inevitable, or are they being proactive and doing e…

1
EP133 Control your drinking with the 7 core skills of emotional sobriety 53:23

2M ago53:23

53:23

If you’re wondering whether or not it’s really possible to become someone who has no desire to overdrink and therefore trusts herself completely with alcohol, I can tell you that it is. I have gone from being trapped in a cycle of heavy daily drinking for over 15 years to being able to enjoy drinking in moderation without worrying, counting or paci…

1
Paris Olympics 2024 - GB Triathlon team member Sam Dickinson 50:41

2M ago50:41

50:41

The Paris Olympics start this week, and I have clear memories dating back to the first one I can remember: Munich 1972. Every 4 years we witness amazing performances and emotional moments. Hopefully, 2024 in Paris will be the same. For our podcast guest this week it will be a magical moment, when he steps onto the pontoon for the Men's Individual T…

1
EP132 The difference between behavior-based and identity-based changed 51:45

3M ago51:45

51:45

How often do you pour a drink that you wish you had the willpower to resist? There’s a big difference between knowing what you should do and having the motivation to follow through. The mistake most people make when they want to cut back on their drinking is to use an all or nothing approach. Because it seems easier to avoid alcohol than to worry a…

1
Winning by learning to race smart! - T100 powerhouse Kyle Smith 1:22:26

3M ago1:22:26

1:22:26

On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world. He is often first off the bike with blistering swim and bike splits, and this yea…

1
EP131 How to use the law of attraction to manifest a healthy relationship with alcohol 58:05

3M ago58:05

58:05

Are you a positive person feeling defeated by your drinking habit? It’s hard to feel optimistic when you’re struggling with intrusive thoughts and anxiety due to overdrinking. Worrying feels like the responsible thing to do. But if beating yourself up was an effective strategy against alcohol use disorder, your cravings for alcohol would disappear.…

1
Strength training & triathlon - Is HYROX the answer? 1:26:01

3M ago1:26:01

1:26:01

If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…

1
EP130 Three skills to manage your mind so it works for you (instead of against you) 44:56

3M ago44:56

44:56

EP130 Three skills to manage your mind so it works for you (instead of against you) Are you tired of worrying about alcohol because no matter how hard you try to change, you always end up back in the same place? The definition of insanity is doing the same thing over and over and expecting different results. But most people who are serious about cu…

1
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry 51:29

3M ago51:29

51:29

When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …

1
EP129 It's not about the money! Overcoming overspending with Paige Prichard 1:04:01

3M ago1:04:01

1:04:01

Do you have credit card debt or feel like you have to hide purchases from your partner? Feeling bad about spending money triggers cycles of shame, overwhelm and uncertainty. Which often lead to excessive spending because heck, what’s another thousand bucks on the card? Most people assume that solving money problems requires money. So they work long…

1
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson 1:18:31

3M ago1:18:31

1:18:31

The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…

1
Ep128 The 5 things I wish I’d known about life after divorce with Sadie Marie 50:47

3M ago50:47

50:47

Do you feel stuck in your marriage and assume that life after divorce will only get worse? The only reason most of us stay in relationships that have run their course is because we think that staying married is somehow easier than getting a divorce. We want to avoid the shame, blame and fear of being alone. But your well-being does not depend on yo…

1
Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John 54:09

4M ago54:09

54:09

As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…

1
Ep127 Leaving the Church to find your truth with ex-good girl Sara Bybee Fisk 57:15

4M ago57:15

57:15

Were you raised to believe that thoughts and feelings that don’t align with your religious values are wrong and even “sinful?” Many of us who grew up in church are in the habit of ignoring emotions that contradict what we’ve been taught to believe is “right.” But rejecting our emotions requires us to reject ourselves, leaving us fractured instead o…

Podcasts Worth a Listen

Professional Drinkers Podcasts

Podcasts Worth a Listen

Quick Reference Guide