Best Quarters Genius Podcasts (2024)

1
Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth 23:56

6d ago23:56

23:56

Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve! Tolgispa…

1
Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet 27:20

7d ago27:20

27:20

🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼 In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Wh…

1
Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade 17:35

16d ago17:35

17:35

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana! Discover your role in achieving new milestones and explore the Upgrade Challenge, where entrepreneurs and leaders take daily practical steps to propel their goals forward. Tolgispark.com

1
Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis. 25:38

21d ago25:38

25:38

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana Da Graca! Join us for an inspiring episode as Dr. Allana Da Graca interviews Celestine Davis, the visionary Founder of the Down East Flick Festival. Discover the passion and creativity behind this exciting event happening from September 20th-22nd in North Carolina. Don't miss out on t…

1
Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide 18:25

28d ago18:25

18:25

As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year. tolgispark.com/blog…

1
Episode 68: How to Leave Tommorow-Ism 9:34

2M ago9:34

9:34

🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and st…

1
Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs 17:20

3M ago17:20

17:20

🚀 Don't Chicken Out of Your Goals! 🚀 Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality. 🎧 Listen Now and discover: Practical steps to start your journey How to stay motivated and confident Rea…

1
Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu 38:09

3M ago38:09

38:09

🚀 Special Upgrade Alert! 🚀 Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨ Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals. Tune in to our podcast for i…

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Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur 19:06

4M ago19:06

19:06

Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur Are you tired of following someone else's blueprint for success? 🌟 In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius…

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Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter 13:51

4M ago13:51

13:51

How to Knock Out Imposter Syndrome In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build C…

1
Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur 28:40

5M ago28:40

28:40

Upgrade My Life and Biz Podcast: How to Conquer Your Inner Saboteur Episode Description: Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sa…

1
Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship 23:31

5M ago23:31

23:31

Episode Description: Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionabl…

1
Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now? 13:35

7M ago13:35

13:35

Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors. tolgispark.com

1
Episode 59: Upgrade My Life & Biz Episode 59: Give Yourself Permission 32:51

7M ago32:51

32:51

🎙️ Ready to level up your entrepreneurial journey? Tune in to the latest episode of the Upgrade My Life and Biz Podcast! Join Dr. Allana as she unpacks the invaluable insights from the International Women Build Confidence Conference, emphasizing the power of giving yourself permission to pivot on your own terms. Get inspired by the uplifting storie…

1
Democratizing Modern Health Education & Literacy | Dr. Mike 1:09:48

8M ago1:09:48

1:09:48

Emigrating with his parents from Russia to New York at the age of 6, Doctor Mike grew up to pursue his medical degree at the New York Institute of Technology with a B.S. in Life Sciences and a Doctorate in Osteopathic Medicine with honors by the age of 24. During his residency, Doctor Mike decided to document his journey and share his medical learn…

1
Episode 58: Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt 39:15

8M ago39:15

39:15

🎙️ Upgrade My Life and Biz Podcast with Dr. Allana Da Graca Episode Title: Unleashing Success in Life and Love with Dr. Alduan Tartt Join host Dr. Allana Da Graca in this compelling episode of the Upgrade My Life and Biz Podcast as she welcomes the esteemed Dr. Alduan Tartt, a multifaceted professional renowned for his expertise in psychology, rela…

1
Episode 57: UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU 28:34

8M ago28:34

28:34

Introducing the Say What Podcast Feature, where raw honesty meets entrepreneurial wisdom! Hosts: Dr. Allana Da Graca and Manu Join us for a transformative journey as power couple Dr. Allana Da Graca and Manu Da Graca share insights of travel, love and business. From navigating the ebbs and flows of love to embracing vulnerability and charting the p…

1
Episode 56: Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You 25:55

9M ago25:55

25:55

Tune in to the latest episode of the Upgrade My Life and Biz Podcast titled "It's Up To You." In this insightful episode, Dr. Allana urges listeners to consider their desired presence in their business endeavors. With practical advice on pivoting your business while staying true to your persona, Dr. Allana shares invaluable insights drawn from a re…

1
Episode 55: Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals 20:32

9M ago20:32

20:32

Ready to Ignite Your Boss in 2024? Tune in to the 'Upgrade My Life and Biz Podcast' with Dr. Allana Da Graca as she shares her top three tips to elevate your boss game. Don't miss out – subscribe now and spread the fire! 🎙️ #IgniteYourBoss #UpgradeYourGoals

1
Episode 54: Upgrade My Life & Biz Episode 54: The Five Mile Equation 13:28

9M ago13:28

13:28

Join Dr. Allana in the first Upgrade My Life and Biz Podcast series of 2024. The Five Mile Equation discusses the importance of preparing to win in Business. TOLGISPARK.COM

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Episode 53: Upgrade My Life and Biz episode53: The Coach Needs a Coach 28:40

10M ago28:40

28:40

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Y…

1
Episode 52: Upgrade My Life and Biz episode 52: POJAZZ with Spoken Word Artist Zemill 28:35

11M ago28:35

28:35

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans ino Consumers 3. Increa…

1
Episode 51: Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery 1:25:52

11M ago1:25:52

1:25:52

Contact us https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-single/1551110586 Resources for Growth https://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_d About Dr. Allana Da Graca Hello There! My name is Dr. Allana Da Graca and I a…

1
How to Choose the Best Color for Your Smile! 28:40

11M ago28:40

28:40

If you’re like me, I am constantly being inspired by the beauty of nature. For example, I was recently in Utah working on my new product and I was surrounded by spectacular red rock formations like the ones at Angel’s Landing. Then I went to Colorado and I found myself in the incredible Rocky Mountains. And in case you missed some of the pics I sha…

1
Laughter is the Best Medicine | Corey B! 46:54

12M ago46:54

46:54

Entertainer and comedian Corey B has grown his audience to over 10 million followers by grinding and hustling for 8 years on social media. Corey sits down with Dr Daniel to talk about his journey which includes a focus on health and wellness that has made all the difference in his career. Check out Corey's new cookie biz, Bang Cookies! https://www.…

1
Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution 18:48

12M ago18:48

18:48

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com SUBSCRIBE: https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-s…

1
Episode 49: Upgrade My Life & Biz 2023 Episode49 :Say Goodbye to The Saboteur 18:06

1y ago18:06

18:06

The Upgrade My Life & Biz Podcast Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert…

1
The Emotionally and Physically Demanding Side of Being a Dentist 42:39

1y ago42:39

42:39

In this episode of The Crown Prince of Brooklyn, Dr Daniel opens up the white lab coat to reveal the rigorous emotional and physical demands of being a dentist. Many patients are probably not aware but any good dentist is hypervigilant and closely attuned to your feelings from the moment you step into the office. This intense focus on patient care …

1
Mile 8 & 9: Plotting with Post-its, plus: Writing with the ending in mind 9:41

1+ y ago9:41

9:41

🏃Welcome to Mile 8 & 9 of Novel Marathon – The 2023 Edition! 🏃When it comes to writing styles, we talk about “planners” and “pantsers” as if they are two different species – as in “men are from Mars, women are from Venus.” 🙄 And maybe that’s true for some people. However, by and large, humans are more interesting than that. I was researching differ…

1
Quite possibly the best Dermatologist on the planet 51:37

1+ y ago51:37

51:37

It’s my pleasure to introduce you to my good friend and dental patient, Dr. Dhaval G. Bhanusali, MD FAAD — but you can call him Dr. B for short. His reputation among some of the most successful in business, sports and entertainment precedes him as he might just be the best dermatologist on the planet. In our latest podcast episode we discuss all th…

1
You're Probably Brushing Your Teeth Wrong | The Top 10 Worst Oral Hygiene Habits 31:42

1+ y ago31:42

31:42

In the 2005 movie version of Charlie and The Chocolate Factory starring Johnny Depp, [young] Willy Wonka’s dentist father was obsessed with clean teeth to the point of depriving poor Willy of any kind of candy treats. We know how this story ends, it’s a very emotionally disturbed and traumatized adult Willy Wonka! Despite having both of my parents …

1
There Definitely is Something about Mary Shenouda | Nutrition Edition 1:16:48

1+ y ago1:16:48

1:16:48

This week’s podcast is all about nutrition, featuring private chef and nutrition expert Mary Shenouda. There is definitely something about Mary! It’s true that she prepares custom meals for some of the West Coast’s biggest names in sports. From Major League Soccer stars to players on the NBA Champion Warriors team, she’s at the top of her game. She…

1
Dr. Geoffrey | Gum Lifts and All Things Pink and Periodontal 32:45

1+ y ago32:45

32:45

This week I had the chance to reflect a bit more than usual on my relationship with my younger brother Geoffrey, who is sandwiched in between me and my youngest brother Brandon. Btw, if you’ve been to Bensonhurst Dental New York, you know that there’s basically a Rubinshtein in every room — and probably running around the halls as we often consult …

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Mile 7: Why do you want to write this book? Plus: Commit to 500 words, 5x per week 7:58

1+ y ago7:58

7:58

🏃Welcome to Mile 7 of Novel Marathon – The 2023 Edition! 🏃The last couple of weeks have been a wild ride at my job. As in I wasn’t sure whether I still had a job! Which led me to think about compartmentalization, and the value of art. For me, compartmentalization is a way of separating different parts of who I am. There is the bringing-home-the-bac…

1
Nigel Sylvester | Why Believing in Yourself is the Best Investment You Can Make 37:49

1+ y ago37:49

37:49

Nigel Sylvester is one of the most prolific and talented professional BMX athletes on the planet. He is best known for his outrageous bicycling skills as well as his digital content featuring his amazing BMX stunts and adventures around the world, like viral hit Go series: https://everythingongo.com/ ; https://onlygo.co/. Check out his new book is …

1
Mile 6: Ready, Set… 🏁 WRITE! 7:22

1+ y ago7:22

7:22

Dear Novelists & Novelistas, 🏃Welcome to Mile 6 of Novel Marathon – The 2023 Edition! Guess what? All that planning you’ve been doing is paying off and you’re now READY TO WRITE! Scared? Don’t be, because you already have the best tool for creating a compelling narrative in your back pocket: Scene cards. Scene cards are a way to structure each scen…

1
What To Do When Your Breath Smells Bad 20:20

1+ y ago20:20

20:20

Bad breath can not only put a strain on your social and romantic relationships, it might also be a sign of a more serious health issues. Whatever the case, Dr. Daniel breaks it all down in this episode of The Crown Prince of Brooklyn and explains the treatment and prevention of this very common and important subject to help you look, feel and smell…

1
Mile 5: How to get into your protagonist’s 🧠 head 15:19

1+ y ago15:19

15:19

Dear Novelists & Novelistas, 🏃Welcome to Mile 5 of Novel Marathon – The 2023 Edition! It’s the first week of April! Perhaps some of you are participating in #CampNaNoWriMo. If you are, I’m cheering you on! Meanwhile, I’m doing my own version of camping – in my own driveway, no less… Yes, we bought a camper! The plan is to take it out on the road in…

1
Everything You (Probably) Don't Know About Making Your Teeth Whiter and Brighter 38:54

1+ y ago38:54

38:54

In this episode of the Crown Prince of Brooklyn, Dr Daniel and producer Bryan discuss everything you (probably) don't know about teeth whitening or brightening. Follow Dr. Daniel: https://facebook.com/drsnapchat https://www.instagram.com/dr_rubinshtein/ https://www.snapchat.com/add/drubinshtein https://twitter.com/drubinshtein…

1
The Reason Dr. Daniel's Veneers Are Next-Level 45:42

1+ y ago45:42

45:42

Season 2: Dr. Daniel and producer Bryan discuss all things veneers and why Daniel's artistry in this category is next-level, as well as the possible benefits and downsides of medical tourism, tips for better oral health and more in this episode of The Crown Prince of Brooklyn. Follow Dr. Daniel: https://facebook.com/drsnapchat https://www.instagram…

1
On a Smilin'-Spree with Legend Jermaine Dupri 20:38

1+ y ago20:38

20:38

Season 2: Legendary rapper, songwriter, record producer, record executive, entrepreneur, and DJ Jermaine Dupri sits down with Dr. Daniel to talk about his health journey and why he's on a smilin-spree in this episode of The Crown Prince of Brooklyn. Follow Dr. Daniel: https://facebook.com/drsnapchat https://www.instagram.com/dr_rubinshtein/ https:/…

1
Mile 4: Three-quarter turn, accountability check-in ✅ and a little AI-powered 🤖 handwriting magic ✍️ 3:48

1+ y ago3:48

3:48

Dear Novelists & Novelistas,🏃Welcome to Mile 4 of Novel Marathon – The 2023 Edition!Hope you’re staying warm, wherever you are! This past week it snowed in the northeastern part of LA, where I live – not a regular occurrence! Of course the snow didn’t stay, but it’s still nice to drive my kid to school in the morning and see snow-dusted hills in th…

1
Mile 3: Working title, one-quarter twist and strong midpoint, plus: mental health check-in 🧘 9:00

1+ y ago9:00

9:00

Dear Novelists & Novelistas,🏃Welcome to Mile 3 of Novel Marathon – The 2023 Edition!The basics: Novel Marathon is a self-directed class. Like you, my goal is to write a novel in a year. Let’s do it together 💪Here are the readings and assignments to work on for the NEXT two weeks:📚Required reading Ch. 5 & 6 in The One Year NovelistCh. 7 in Story Gen…

1
Mile 2: From initial book idea to “What if?” question 8:55

1+ y ago8:55

8:55

Dear Novelists & Novelistas, 🏃Welcome to Mile 2 of Novel Marathon – The 2023 Edition! The basics: Novel Marathon is a self-directed class. Like you, my goal is to write a novel in a year. Let’s do it together 💪 Here are the readings and assignments to work on for the NEXT two weeks: 📚Required reading Ch. 3&4 in The One Year Novelist Ch. 5 in Story …

1
New Year, Season 2, Mile 1: How to be accountable & who is this main character of yours? 8:12

2y ago8:12

8:12

Dear Novelists & Novelistas,🏃Welcome to Mile 1 of Novel Marathon – The 2023 Edition!The basics: Novel Marathon is a self-directed class. Our goal is to complete a ~80k word novel in a year. There will be exercises and readings, details below. We’ll be reading three books:👟 The One Year Novelist by L. M. Lily👟 Story Genius by Lisa Cron👟 This Year Yo…

1
Mile 26: How to outline your bext book (Part 5) 9:28

2y ago9:28

9:28

Welcome to episode #26 of NOVEL MARATHON, a 26-episode podcast for writing the first draft of an 80,000 word novel over the course of a year. We’re reading: 1) THE ONE YEAR NOVELIST by L. M. Lilly, 2) STORY GENIUS by Lisa Cron, and 3) THIS YEAR YOU WRITE YOUR NOVEL by Walter Mosley. Want to join? Get the books and start with episode 1! In today’s e…

1
Mile 25: How to outline your next book (Part 4) 16:29

2y ago16:29

16:29

Welcome to episode #25 of NOVEL MARATHON, a 26-episode podcast for writing the first draft of an 80,000 word novel over the course of a year. We’re reading: 1) THE ONE YEAR NOVELIST by L. M. Lilly, 2) STORY GENIUS by Lisa Cron, and 3) THIS YEAR YOU WRITE YOUR NOVEL by Walter Mosley. Want to join? Get the books and start with episode 1! In today’s e…

1
Mile 24: How to outline your next book (Part 3) 17:41

2y ago17:41

17:41

Welcome to episode #24 of NOVEL MARATHON, a 26-episode podcast for writing the first draft of an 80,000 word novel over the course of a year. We’re reading: 1) THE ONE YEAR NOVELIST by L. M. Lilly, 2) STORY GENIUS by Lisa Cron, and 3) THIS YEAR YOU WRITE YOUR NOVEL by Walter Mosley. Want to join? Get the books and start with episode 1! In today’s e…

1
Mile 23: How to outline your next book (Part 2) 14:03

2y ago14:03

14:03

Welcome to episode #23 of NOVEL MARATHON, a 26-episode podcast for writing the first draft of an 80,000 word novel over the course of a year. We’re reading: 1) THE ONE YEAR NOVELIST by L. M. Lilly, 2) STORY GENIUS by Lisa Cron, and 3) THIS YEAR YOU WRITE YOUR NOVEL by Walter Mosley. Want to join? Get the books and start with episode 1! In today’s e…

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