Best R U OK Podcasts (2025)

1
Daughter Needs to Redefine Her Role as a Long-Term Stroke Caregiver: Managing Caregiver Burnout. (Ep 62) 19:34

2M ago19:34

19:34

If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real. In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s e…

1
Caregiving in 2025: Supporting You, Inspiring You, Encouraging You 14:20

3M ago14:20

14:20

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating. Welcome to the first episode of 2025! In this episode, I reflect on the journey…

1
Receiving News Your Loved One Has Had A Stroke (Ep60) 16:59

7M ago16:59

16:59

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given…

1
Coping with Panic Attacks 41:05

8M ago41:05

41:05

In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks. She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks. She also shares real life examples of how she coped thro…

1
A story of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD 31:21

8M ago31:21

31:21

In this first episode of Unbuckle Your Fears, Melbourne based Megan Barrow shares her lived experience of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD through to thiving with mental wellness. She also shares how important it is for those with mental ill health to not just define themselves by their health and chal…

1
When Mom Doesn't Realize How Hard It is On Me! 11:23

10M ago11:23

11:23

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore: The signs of caregiver burnout and why recognizing them early is crucial. Strategies for having honest conversations with your loved one about the difficulties y…

1
High Stakes with Harsh Overseer 29:14

11M ago29:14

29:14

Are all engineers side hustlers? Join us as we talk with lead engineer Harsh Overseer about his various side ventures, what keeps him motivated to strive for excellence beyond his 9 to 5 and how he defines success for himself. Find out more at designtherapy.com.auBy Justin Hall, Steven Hsieh & Trixie Johnston

1
You Must Include Your Needs In The Caregiving Plan 22:55

11M ago22:55

22:55

This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy. Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. Wh…

1
Navigating Caregiving Challenges: Saying No To A Demanding Parent 27:39

1y ago27:39

27:39

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented. Discover the im…

1
Episode 56: A Happier New Year Is Possible For Caregivers 26:08

1+ y ago26:08

26:08

In this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunitie…

1
The Imposters 45:16

1+ y ago45:16

45:16

We're tackling the enigma of imposter syndrome. That sneaky voice in your head saying, 'You're out of your depth'—we're exposing it. The twist: is imposter syndrome all bad, or does it hold unexpected insights? Join us for a candid chat filled with personal stories, as we unravel this complex and sometimes irrational feeling. It's a journey through…

1
Episode 55: Going Home For Holidays: Are Aging Parents Doing OK? 28:18

1+ y ago28:18

28:18

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we s…

1
Art-ificial Intelligence with Sophie Greenfield 43:18

1+ y ago43:18

43:18

UX designer and generative AI enthusiast Sophie Greenfield helps Steven Hsieh (shay) and Justin Hall navigate the future of AI in design, its current limits and how reinventing her skillset has helped her outrun the rise and fall of digital trends. Find out more at designtherapy.com.auBy Justin Hall, Steven Hsieh & Trixie Johnston

1
Episode 54: Aging In Place: Are Your Parents Doing Ok In Their Homes? 23:45

1+ y ago23:45

23:45

In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? What are some things that you can learn to do to improve their safety and ability to d…

1
Episode 53: Preventing Family Caregiver Injuries 28:55

1+ y ago28:55

28:55

In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening. The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended. Caregivers often neglect the subtle sign…

1
Episode 52: 4 Ways To "Finding" Time For Yourself As A Caregiver 23:45

2y ago23:45

23:45

This episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom. In today's discussion, we delve into the importance of creating time for…

1
Alpha Females with Nika Khodjasteh 37:32

2y ago37:32

37:32

Alpha – an individual who’s confident, assertive and ambitious. As someone who is constantly labelled an alpha female, how does it impact your life? In this episode, Justin and Trixie talk to accessibility practice lead Nika Khodjasteh about her experiences navigating the professional world as an alpha female. We break down stereotypes, share perso…

1
Episode 51: Keys to Effective Caregiving After A Loved One Has had A Stroke. 20:28

2y ago20:28

20:28

A re-release of a popular podcast from last year which has helped many family caregivers adapt to life caring for a loved one who has had a stroke. As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can of…

1
D,T&C How Did You Set Off The Smoke Alarm? 6:09

2y ago6:09

6:09

How did you set off the smoke alarm? Content Manager Sophie set off the smoke alarm in our office and it's got us thinking about what creative ways did you set the alarm off? Your weekday mornings just got even better with our Fresh Breakfast team, Davo, Tom & Callum! Keep up to date on our socials. Instagram - @fresh927 Facebook - Fresh 92.7 See o…

1
D,T&C Famous names 3:47

2y ago3:47

3:47

Davo, Tom and Callum talk through famous names! all inspired by Tom Holmes who could have been Sherlock Holmes in a different life, Listen in down below! Listen to the Brekkie show on Fresh927 7-10 am Monday to Friday! See omnystudio.com/listener for privacy information.By Auscast Network

1
Surf-Life Balance with Ryan Hoy 38:54

2y ago38:54

38:54

What's life really like for remote workers in a post COVID world? Ryan Hoy gives us a glimpse into his life as a fully remote designer - highlighting the difficulties in forming relationships online and importance of developing a strong virtual presence. He also reveals some of his personal struggles and the ways in which remote work has enabled hi…

1
Episode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her Easier 20:17

2y ago20:17

20:17

This episodes addresses a question called into the podcast call in line. When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have moved back in to care for them and they are having difficulty accepting recommendations from you. That is the case with Victoria, who called in a questi…

1
Episode 49: Courage To Be The Daughter, Not The Little Child 17:38

2y ago17:38

17:38

Today's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode. My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School Di…

1
BONUS: Will SA Ban TikTok? 3:49

2y ago3:49

3:49

We chat with tech expert Geoff Quattromani about the banning of TikTok on Federal Government devices due to location tracking concerns. See omnystudio.com/listener for privacy information.By Auscast Network

1
Hurt Feelings with Steven Hsieh 34:41

2y ago34:41

34:41

Whether we like it or not, the fight-or-flight response is coded in our genetics and not all of us are well-equipped to deal with these anxiety-induced feelings. Join Trixie and Justin as they unpack traumatic workplace experiences from fellow co-host Steve’s past and how he's overcoming them. We'll explore dark spirals of negative thoughts due to …

1
Episode 48: Moving from the Winter of Caregiving into Your Spring Season 27:56

2y ago27:56

27:56

In our calendar year, there are seasons. The climate changes as we go through the year and we must navigate through those seasons, making adjustments to accommodate for the newness of events and challenges which come. The same is true for caregiving. There are times when you settle into a routine as you make accommodations for your aging parents' n…

1
Episode 47: 4 Common Caregiver Stressors. What was hardest for you in 2022? 15:02

2+ y ago15:02

15:02

Not all caregivers endure the same types of stress. What keeps you up at night or causes tears to flow down your face when someone asks, "How you are doing?" Your story may be very different from another family caregiver. Each story can be different. As a family caregiver, you face unique stressors that come with the territory of caring for someone…

1
Episode 46: Change Is Happening! 8:59

2+ y ago8:59

8:59

The year 2022 has been about change and growth for me and many of you. Thank you for daring to believe then taking the courage to take the first steps. That has been the case here in the Finding A Foothold Community. Thank you to the many who have joined this community, making the decision to no longer isolate, to connect to others, and begin to ex…

1
Do Better with Allison Ravenhall 48:48

2+ y ago48:48

48:48

What are the benefits of accessible design and how many people does it really benefit? Join us for a chat with accessibility manager Allison Ravenhall about what accessible tech means to those who use it and the struggles she faces in getting its importance recognised. Listen in as we touch on the technological strides made for the disabled communi…

1
Episode 45: Son hasn't worked because mom with fall risks. Son may lose his house. 18:03

2+ y ago18:03

18:03

A caller left a message on the call-in line, explaining the following scenario: Son states: Mom previously lived alone, had a fall and injury to her hip 3 months ago. Mom currently has home health OT and PT to help with her recovery but they will be ending soon. Mom is much better, using a walker and requires supervision while walking in case she l…

1
BONUS: Lest We Forget 1:39

2+ y ago1:39

1:39

See omnystudio.com/listener for privacy information.By Auscast Network

1
All Grown Up with Monpasha Mukherjee 49:35

2+ y ago49:35

49:35

Ever wondered how much of who you are today is a result of your childhood? We delve into some of the earliest influences on our lives and career (both positive and negative) with our friend and colleague Monpasha Mukherjee. On the way we'll touch on groupthink, imposter syndrome, how much self-worth we can put into work, soft leadership, and what g…

1
Episode 44: It Is Difficult To Work From Home When Mom Keeps Calling My Name 15:21

2+ y ago15:21

15:21

Daughter works from home. She is grateful for that because she is the primary caregiver for her mom who lives with her. Since home from the hospital after a hip fracture, mom with weakness and needs help with all task. Daughter very concerned that she may jeopardize her ability to remain a remote worker due to mom constantly calling her. Today's qu…

1
DTC: Opening Up The Conversation On R U OK Day 11:07

2+ y ago11:07

11:07

In Australia 8 people take their lives every single day and for every death by suicide it's estimated that 30 people will attempt to take their life. R U OK Day is a day to inspire and empower everyone to meaningfully connect with people around them. Today is all about starting a conversation, so we sat down and did just that - in this special podc…

1
Episode 43: Hospital Discharge: Home or Inpatient Rehab when Mom is so weak. 14:48

2+ y ago14:48

14:48

Being in the hospital for several days would result in most of us wanting to go home. We would be ready to sleep in our own beds and eat food that we enjoy. And this is also often the case with many elderly patients who are being discharged from the hospital, they are ready to go home! I know this all too well, because after one of my mother's hosp…

1
Episode 42: What To Do When Dad Won't Let Daughter Help in Bathroom? 11:04

2+ y ago11:04

11:04

When you are caring for an aging parent of the opposite sex, things can get a little awkward -- when it comes to modesty with toileting and other aspects of care. This is the case with Jenna, with a question of how to address concerns that her dad may have fall risks in the bathroom, difficulty with toileting. Question: Jenna indicates dad goes int…

1
Episode 41: 7 Tips To Help Caregivers Live Well 16:00

2+ y ago16:00

16:00

Maintaining your health and well-being while caregiving is a must. Unfortunately most caregiver learn this the hard way. (I know I did!) As a caregiver, if your number one focus is to only be concerned that your loved one has everything they need, that they have a good quality of life but you forget to take care of yourself in the process, you are …

1
Design Philosophy with Monique Moushis 25:26

2+ y ago25:26

25:26

Experience designer Monique explains the uncanny link between philosophy and design, the advantages of transferrable skills and the importance of ethics in technology/design. Find out more at designtherapy.com.auBy Justin Hall & Steven Hsieh

1
R U OK? with Brittany Lopes 33:33

3y ago33:33

33:33

How can we promote physical and mental wellbeing in the workplace? Product designer Brittany Lopes openly discusses her health journey with us - giving in-depth insight into the mindset behind eating disorders, the ways in which it affected her personal and professional life and how she was able to find the support she needed to heal. Join us for a…

1
Episode 40: How To Care For Your Loved One Who Has Had A Stroke 20:34

3y ago20:34

20:34

As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it …

1
Side Hustler with Miguel Lorenzo 45:37

3y ago45:37

45:37

What makes a side hustle successful? ... and can you do it alone? Creative coder and resident side hustler Miguel Lorenzo takes us through the process and pain points of balancing a full-time job, social life and creating his own video production software: Filma. Join us as we discuss using childhood bullying to fuel success, tips to fend off legal…

1
Episode 39: Your Needs Must Be Included In the Caregiving Plan 24:00

3y ago24:00

24:00

Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences. Family caregivers often ne…

1
WTF is an NFT with Joseph Wakim 47:24

3y ago47:24

47:24

Block-chain, NFTs, cryptocurrency, smart contracts - what’s the real value behind the buzzwords and how can we as designers get involved? Our UX design pal Joseph Wakim joins us in the metaverse to answer all our Web 3.0 questions and give us a crash course on WTF is an NFT. On the way we’ll explore Joseph’s passion for collecting and lucrative sid…

1
Episode 38: But Did You Read The Hospital Discharge Paperwork? 15:28

3y ago15:28

15:28

Caregivers are often overwhelmed with concerns and uncertainty about their loved one when they are in the hospital, it is an emotional time and it takes everyone out of their normal routine. When they have had a surgery, it even makes things more stressful. Discharge day is usually full of unknowns as hospital staff perform last minute lab work, an…

1
Episode 37: Caregivers Are You Really Alone? 29:28

3y ago29:28

29:28

Finding A Foothold Podcast is devoted to lightening the load of family caregivers who show up, to provide care to their loved ones. Many caregivers have concerns and questions and need guidance on how to make the caregiving journey easier. Finding A Foothold is a community of caregivers who band together to provide support, to help caregivers navig…

1
Couples Therapy with Trixie & Cameron Johnston 49:43

3y ago49:43

49:43

Powerhouse UI designer couple Trixie and Cameron Johnston give resident single Justin advice on what it takes to succeed in a romantic and creative partnership. Getting deep into couples therapy we’ll share stories on the pitfalls of working on creative projects with your significant other including how to effectively communicate, deal with critici…

1
Episode 36: Is It Safe For Dad To Be Home Alone While I Return To Work? 26:40

3y ago26:40

26:40

Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter. Today's podcast addresses concerns from daughter Marcie who is concerned about her Dad who recently had a ho…

1
Episode 35: Five-Minute Word of Encouragement -- Have Fun! 4:57

3y ago4:57

4:57

Today's episode is the first of Finding A Foothold's 5-minute words of encourage. As a caregiver, I know that there are moments of isolation, when you just don't get to attend events and often feel left out as the world continues to spin and people are gathering and lingering and having fun and you often miss out on many events due to your role as …

1
Washed Up with Doyle Perez aka ‘D at Sea’ 45:47

3y ago45:47

45:47

UX designer Doyle Perez explores his colourful past as an acoustic recording and touring artist in our soft-core sophomore Design Therapy session. From rebellious musical beginnings with bands on the Sunshine Coast to playing Soundwave music festival, Doyle has taken the road less travelled to now designing banking experiences for millions at Commo…

1
Episode 34: Mom Wants More Help Than She Needs 20:24

3y ago20:24

20:24

Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter. Today's podcast addresses concerns from Vicki who is concerned about her Mom who wants her to help her more …

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