show episodes
 
Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration, and falling in love with the person who matters the most, YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and business. A safe space for you to grow, heal, and be the best version of yourself. Get com ...
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show series
 
Join host Randa Quraan on the "An Empowered You" podcast as she shares inspiring stories and actionable insights to empower you in life and business. In this deeply personal episode, Randa takes you through her journey to mental health, discussing her triumph over depression with the "Flow with Ease" magic pill. Through vulnerability and strength, …
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Alexandra Roxo is the bestselling author of F*ck Like a Goddess: Heal Yourself, Reclaim Your Voice, Stand in Your Power (Sounds True, 2020). She is known for being a transformational coach and mentor, working with women holistically to live a heart-based life and find fulfillment in their emotional, spiritual, sexual, and creative lives. In this ep…
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Jessica Gonzalez aka The Mommy Jane is a cannabis advocate, activist, and powerhouse. Her second time back on the show and this was such a needed conversation. In this episode, Randa Quraan and Jessica get raw and real on cannabis use, addiction, intentionally consuming, and having an authentic conversation on some of the challenges they have been …
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Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. On this episode of An Empowered You, Randa Quraan and Autumn chat about …
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Trade Street Jam Company is a woman- and Black-owned business founded by Ashley Rouse, a trained chef who loves experimenting with flavors and creating the unexpected. On this episode of An Empowered You, Randa Quraan and Ashley talk everything about entrepreneurship, running a minority-owned business, family, and lots of great gems to take away an…
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Yes, yes, we know. It's been a while, but here's a quick pick-me-upper to help you along the way. Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook…
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Yes, I know. Isn't it working hard and playing even harder? "Well, I used to think that was the case. Now it's definitely I work smarter and play harder " says Randa Quraan. On this episode of An Empowered You, Randa Quraan sat with Ashley Riley, Digital Media & Influencer Content Marketing at Puma North America, and we discussed work, play, relati…
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How are you feeling? No, really! How are you feeling? Uncertain, unsure? Are you feeling depleted? Listen to this quick podcast and make sure you are feeling it all along the way, no matter the emotion or challenge. Follow @RandaQuraan on Instagram. Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of …
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There is magic and wonder all around us. We are too caught up in our everyday lives that we forget to live. I am hoping this conversation with Shay Stone can help empower you to be the best version of yourself always and forever. Shay is an Author, Life Coach, and Animator at Walt Disney, and this conversation was a reminder that there is magic all…
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We may always have a plan for our lives, but we are sometimes led on other paths that were not what we intended for our lives. In this episode, we chat with Andrea Ocampo and Lissette Molina. We talk business, faith, and empowerment. Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On All Social Channels TikTok Youtub…
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In this episode, Zeljko founder of the largest music academy in the USA Vivaldi Music Academy, and Randa Quraan talk about turning a mess into a message, how to navigate through any season, and kindness will always be the answer. Tap in! Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On All Social Channels TikTok Yo…
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If you see a shift in An empowered You podcast, you are spot on. We removed seasons and are bringing you episodes as often as we can without separating the show into separate seasons as our mission remains to empower you to be the best version of yourself. In this episode, Kayla and Randa Quraan share both being single mothers, body shaming, and ho…
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If you see a shift in An empowered You podcast, you are spot on. We removed seasons and are bringing you episodes as often as we can without separating the show into separate seasons as our mission remains to empower you to be the best version of yourself, In this episode, Randa walks you through her weekend in Boone, NC, with Iyanla Vanzant, Fix y…
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Dr. Christopher Low is board certified by the American Board of Plastic Surgery with over ten years of surgical experience. As co-founder of CRS Plastic Surgery, he is a leading expert in cosmetic and reconstructive surgery. In this episode, we chat in-state versus out of the country. How cosmetic surgery boosts self-esteem and more. If you are int…
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Have you ever wondered why something happens at a specific time in your life? Divine timing is a force that propels events in life to happen at the right moment—and for an underlying reason. If you are curious as to how this force works and what the rules that govern it are, keep listening. Support the show Follow Us On All Social Channels TikTok Y…
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Unconditional love, simply put, is love without strings attached. It's love you offer freely. You don't base it on what someone does for you in return. You simply love them and want nothing more than their happiness. In this episode, we go into practice and I share how to give unconditional love, power in on boundaries, and more. Go back and check …
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At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant, or just plain blah. And as the coronavirus pandemic marches on, we might be more prone to falling into these funks and ruts as we try to juggle a new normal. Welcome to episode thirteen of season two. Go back and check out episode…
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In this episode, we chat with Melissa Marin and touch on being a friend in a toxic relationship and how to handle your emotions when faced with a challenge. Welcome to episode twelve of season two. Go back and check out episode ten with Randa Quraan, where she chats about finding your purpose and creating the life you're dreaming of. Please email u…
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Imagine your dream life. What does it look like? Does it involve a big house, and a family, and a wonderful job? Or maybe it’s a small, quiet cabin where you write your fantasy novels. Maybe you’ve always wanted to backpack the world. Or it could look like a life devoted to helping others. Now, ask yourself, why can’t I have this life? Check out ou…
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In this episode, we chat with Allison Krongard and discuss everything Cannabis, the importance of clarity when starting a business and so much more! Welcome to episode ten of season two. Go back and check out episode nine with Randa Quraan and Kristian Z as they chat the importance of communication in any relationship. Please email us at aey@social…
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In this episode, we chat with Kristian Zambrana of Team Loud and Randa Quraan. They discuss the importance of clear communication, accountability, and unconditional love in any relationship or partnership. Welcome to episode nine of season two. Please email us at aey@sociallyloud.com for features and sponsorship opportunities. Support the show Foll…
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In this episode, we chat with Susan Burrell and discuss what to do when you don't know what to do. Resources and tools on overcoming a career change, relationship or traumatic challenges in your life, and more. Keep up with her on susanburrell.com. Welcome to episode eight of season two. Go back and check out episode seven with Heather V here! Plea…
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Here at An Empowered You, it's always a celebration of others. Heather Vonzetta and Randa Quraan chat on body shaming, mental health, and awareness, and how to cope and stay empowered through life's daily challenges. Welcome to episode seven of season two. Go back and check out episode six with Tia Bee Stokes here! Please email us at aey@sociallylo…
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Tia Bee Stokes shares her journey with us. She opens up about cancer, how she copes with it all and how she remains hopeful no matter what challenges she is faced with daily. She is married and has five children who keep her busy and stronger than ever. We hope you are ready to get empowered from start to finish! Welcome to episode six of season tw…
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If you’ve ever seen Christi Lukasiak on Dance Moms, you definitely know she is a tell-it-like-it-is kind of gal. Whether it’s on or off the screen, what you see is what you get! Christi is on a mission to empower Gen Z women around the world to take control of their lives, leverage their unique talents, and be the independent, fierce, young women t…
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In this episode, we talk about the limiting beliefs we have around our relationship with food and how what we eat impacts the relationship we have with ourselves and others with Andrea Montoya, an emotional eating coach, and woman that knows first hand what that feels and looks like. Welcome to episode four of season two. Go back and check out epis…
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There is a thin line between passion and lust. Women and men are craving more and haven't tapped into their full desires and needs! @RandaQuraan gets juicy with #SamiaBurton founder of @sexualessentials ✨ Welcome to episode three of season two. Go back and check out episode 2 with Dr. Shelly Persad here. Please email us at aey@sociallyloud.com for …
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We caught up with Dr. Shelly Persad and discussed trauma healing after a relationship, yoni eggs, sexual healing and chemistry and so much more. Connect and keep up with Dr. Shelly Persad: Dr. Shelly Sexual Empowerment & Soul Coach Reconnect To Your Vagina & Reclaim Your Power w: www.drshellypersad.com e: info@drshellypersad.com Welcome to episode …
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Randa Quraan gives us an overview of her recent journey as she underwent cosmetic surgery after a massive weight loss and the importance of being gentle and kind to ourselves during challenging times. A reminder that it always starts and ends with you and how you love and honor yourself is what matters the most. Welcome to episode one of season two…
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What a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at aey@sociallyloud.com…
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This season was all about getting raw and real on different testimonies and stories around some of the men and women we have had on the show. We took the masks off and kept them unfiltered, and this time around, Randa shares with us where she has been and where she is today. What really moves her and what motivates her along this journey. With one …
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We caught up with CannaMom Jessica Gonzalez and discussed everything Cannabis. Most women find stress relief in a pill or a pour. She was able to tame her anxiety and depression with plant medicine. She switched from nightly cabernet chugging to micro-dosing cannabis. Soon after, the 100+ pounds of postpartum baby weight that she had been carrying …
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Self-care is about tuning into your body and fulfilling ALL of your needs. Not just mentally, physically, and emotionally, but sexually as well. The surrounding stigma makes this subject "taboo," leading women to be embarrassed to talk about it and scared to explore their own bodies. Masturbating is the best way to build a strong sexual relationshi…
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Starr Hawkins, @babymommafit, is a wife, mother, trainer, and pilates instructor currently residing in Miami Beach, Florida. She is a wonderful example of how to turn a mess into a powerful message. Not only has she has worked with NFL athletes, models, and other elite beings, but she has created a fitness movement on #OnlyFans that supports fitnes…
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Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. In t…
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Welcome to the start of An Empowered You podcast with your host Randa Quraan. Think of this as a safe space for you to learn, heal, and grow. Our first guest is Blair Imani. Blair Amadeus Imani is a critically acclaimed historian, outspoken advocate, activist, and dynamic public speaker. The author of two historical books: Modern HERstory: Stories …
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