Welcome to The Real Shit Talkers, where we talk about Life and whatever else we want without a filter (warning may hurt your feelings). Just a few guys trying to understand life. Want to interact with us? Hear your name on the podcast or ask questions live check out our Live YouTube Therealshittalkers on Sunday @ 11am.
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas
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Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas! Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. W…
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Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal
30:03
30:03
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30:03
Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of jugg…
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Why Putting Yourself First is the Secret to Personal Growth and Success
16:03
16:03
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16:03
Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own …
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Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset
11:43
11:43
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Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity? In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how pos…
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5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress
6:41
6:41
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6:41
Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm. Listen now an…
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How to not be a PERFECTIONIST! Focusing on PROGRESS & Celebrating Wins
17:12
17:12
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17:12
What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the p…
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Grit and Gratitude: Finding the Silver Lining
13:44
13:44
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13:44
Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily h…
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Embrace the Burn: Turning Challenges into Triumphs
17:20
17:20
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17:20
What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. Listen now and let's start celebrating every win! P.s If you’re pumped to make even…
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The Power of Personal Branding: Crafting Your Story
17:36
17:36
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17:36
Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine. Whether you’re just starting out or looking to revamp your personal brand, this e…
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Mindset Makeover: Transforming Thoughts for Success
25:42
25:42
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25:42
Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking. Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive int…
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Building Entrepreneurial Courage: Taking the Leap
25:04
25:04
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25:04
What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transforming them into stepping stones to success. If you've ever dreamed of being your own boss but felt held bac…
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Sweating the Hard Stuff: Embracing the Challenge for Growth
21:47
21:47
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21:47
Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side. Obstacles are opportunities in disguise. They push us out of our comfort zones, build resilience, and help us discover our true potential. Lis…
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Keeping Passion Alive Against All Odds (Finding Your Burning Desire)
18:07
18:07
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What keeps your dreams and ambitions burning bright? In this episode, we're talking all about your burning flames – your desire to achieve your goals and live your best life. We'll talk about how to identify your true passions, ways to keep that inner fire burning bright, and how to stay motivated when you face challenges. Listen now and know how t…
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Rise, Grind, and Repeat: The Power of Daily Discipline
23:23
23:23
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Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind. We're breaking down how daily discipline is the secret sauce to crushing your goals and reaching that next level of success. Listen now and let's get ready to rise, grind, and repeat our way to gr…
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The Power of Mindset: Change Your Thoughts, Change Your Life
17:03
17:03
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17:03
Do you know how POWERFUL your MINDSET is? In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life. We all know that life can throw some pretty wild curveballs, and sometimes, it feels like our dreams and goals are taking forever to come to life. But here’s th…
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Pivot with Purpose to Get What You Want: Unlock Your True Potentials with Cayla Craft
37:45
37:45
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Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we're going in on a powerful topic about making a pivot in life to get what you truly want, how to unlock your true potential, and make your life-changing shifts. Cayla Craft is an inspiring entrepreneur, business strategist, and emp…
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Unleash Your Inner Grit: Find Keys to Potential Success
20:42
20:42
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Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities. Well, it turns out, the way we think controls everything. If you’re too set in your ways, it can be tough to see the opportunities right in front of you. Listen now b…
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What You Want Your Legacy to be: Creating a Life That Lasts
11:41
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Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy. From embracing boldness to living out your values, we'll uncover the keys to creating a life that truly matters. We are going to focus on YOU, your legacy and how to make it happen. Listen now a…
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Navigating Life's Pivot and Adapting to Change with Grace
22:36
22:36
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What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace. Because let's face it, change is constant, right? Whether it's a career shift, a relationship evolution, or just the universe throwing us a curveball, learning to pi…
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The Power of Belief: Transforming Thought Into Action
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20:33
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Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action. Join me on this quick and…
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Building a Community to Create a LEGACY! 🙌🏻 How to PIVOT and Go After Your Dreams with Jimmy Rex
33:01
33:01
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Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness! He's going to tell you what he has done to build an incredible community of…
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Unleash Your Inner Boldness: Embracing Courage and Confidence
18:15
18:15
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18:15
Ready to step into your power and embrace your inner boldness? Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential. Whet…
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Knowing What it Takes to Have PERSEVERANCE with Amberly Lago
56:38
56:38
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Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide. In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amber…
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How The BURN Method has CHANGED 10,000's of LIVES!
3:52
3:52
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Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for! Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level! …
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Self-Belief: Building Your CONFIDENCE from the Ground Up to Achieve More
18:49
18:49
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18:49
What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around! Join us as we explore how boosting your ene…
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Let Go to GROW: Release the Past to Embrace Your Future!
15:58
15:58
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What does it mean to let GO for you to GROW? In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and…
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Turning FEEDBACK Into FUEL: Transforming Guidance into Success
19:29
19:29
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Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?! In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our j…
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The Power of Putting YOU First: Unlock Your Best Self for Those You Love
12:46
12:46
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Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST! In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about. We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make…
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How to be your AUTHENTIC Self & Cut Out The BS with Kacia Ghetmiri
41:16
41:16
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41:16
Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves. In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going…
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How to Avoid BURNOUT & Feeling OVERWHELMED!
15:09
15:09
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Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life! In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understandin…
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You are what you TOLERATE! (How to Move away from Negativity)
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13:52
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In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities. Today we are going to set higher standards…
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How to Spend More Time Being UNCOMFORTABLE! (Goal Setting done differently)
24:55
24:55
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Kicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this! This episode is y…
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Welcome Back to The It Takes GRIT Podcast V.2.0 - New Season Intro!
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9:27
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We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it! Follow the Podcast Instagram for GRIT Inspiration Get personal coaching, be around other positive people and life …
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How To Not Live In The Past & Overcome Your Challenges with Siri Lindley
37:10
37:10
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Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. We Cover: …
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How To Be Yourself And Find Happiness & Success Along The Way
31:50
31:50
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31:50
Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best f…
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How To Start A Successful Business with Nathan Chan
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34:10
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How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit e…
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How To Get What You Want with Julie Solomon
31:05
31:05
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What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success. We Cov…
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My Top 5 Lessons From Summiting Mount Everest
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14:25
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Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals. W…
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How To Stay Strong While Feeling Weak with Rebecca Louise
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14:49
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Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak …
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A BIG Everest Lesson I've Learned On Letting Go
19:42
19:42
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Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need! We Cover: M…
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Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future! We Cover: Leave comfort behind Baby steps are still steps Belief in yourself The 5…
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Healthy Principles For Achieving Success In All Areas Of Life
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38:32
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Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can im…
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The Path of Fear to Excitement with Rebecca Louise
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14:13
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Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both! We Cover: Every step counts Building your confidence Embrace the unknown The 5 D…
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Building The Skill of Tenacity In Life With Former World Record Holder
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Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having c…
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How To Build & Sustain Mental Energy with Rebecca Louise
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18:58
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Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to …
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Building Perseverance Through Difficult Times
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17:28
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In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through. W…
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Building Courage & Motivation During A Career Change with Chris Gronkowski
31:54
31:54
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Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator …
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Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there. We Cover: The way …
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Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new height…
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Emotional Eating & How To Reprogram Your Mind
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15:42
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Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and o…
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