show episodes
 
Join Rebekah Jane and guests as we explore what it means to make connections through creativity. We dive deep into personal growth, creativity, inclusion, education, mental health, entrepreneurship, connection, community and how we can make a positive impact. Your host, Rebekah Jane, is the founder of Rebekah Jane Art, a community director, creating and helping others create radical change in their community, with a love of living a creative life, through joy, growth and making a positive im ...
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Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you wh ...
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How can I improve my coping skills? How can I improve my mental health? How can draw closer to God for greater peace? These episodes will help you build self-confidence, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit in your daily life. I have been helping adults and couples establish strategies for their personal growth since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #podcastsforwomen #mentalhealt ...
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Artwork
 
In Cannabis Voices, Mary Biles - medical cannabis writer and author of ‘The CBD Book – The Essential Guide to CBD oil’ - speaks to patients, carers, cannabinoid scientists, doctors and activists about the healing power of the cannabis plant.
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Seeing the world beyond news headlines: politicians, journalists and researchers share their insights onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
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show series
 
This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode2:16" What is a soul tie?4:20" Is this in the Bible?7:00" What is the purpose of a soul tie?8:19" What is a bad tie?9:40" How are these bonds formed?11:3…
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Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction2:15" Why do we need self-care?6:40" Is self-care selfish?9:39" Self-care and healthy relationships15:45" Self-talk and mental health20:00" Gratitude and self-care Here is the link to Laura Jane website: h…
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Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).0:00" Introduction2:20" ROOTS of Self-Criticism4:07" Journal Exercises that help6:00" Strategies to get at the ROOTS7:44" Spiritual & Psychological ways to UPROOT11:26" Changing Self-Talk15:00" Forgiving Yourself & Others20:20" Positive Supports22:10" Q …
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Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.0:00" Introduction2:08" Why people devalue their emotions3:28" The results of ignoring emotion7:00" The emotion of anger and how to handle it16:25" Speaking up in a healthy way will help you build self-confidence17:20" The …
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This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction2:52" Definition4:20" The purpose of emotions and need for E.Q.6:30" The benefits of improving your E.Q. (Emotional Intelligence)9:15" Ways to determine your EQHere is the l…
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I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer!✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly…
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Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health.0:00" Introduction2:19" Quiz and Answers8:30" God's desire for friendship with you10:20" Emotional Obstacles14:22" Prayer to Remove ObstaclesThis is episode #121 in my podcast "Life Without Baggage."✅ Important Lin…
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You can increase your ability to understand God and the Bible. This short video tells you how. ✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: …
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This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction2:10" Childhood experiences and toxic emotion4:35" Attitudes about ourselves, God, and others7:50" Expectations we develop9:30" Choices we make come out of those attitudes and expectations10:10" Coping can be healthy…
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This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Websi…
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This episode looks at the spiritual climate and blinders over people, families, and geographic areas when we try to change. 0:00" Introduction2:00" What is a bondage?5:17" Spiritual climates7:20" Good and Bad Yokes / (Bonds)10:05" We can position ourselves for Breakthrough✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@C…
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This video podcast looks at the PEACE, POWER, and Confidence that we can have as we learn to access our faith. 0:00" Introduction to the episode2:18" Areas that people find difficult3:20" God offers PEACE and POWER4:20" Bible verses that give us Strength and Confidence9:40" STEPS to Overcome15:49" Prayer✅ Subscribe To My YouTube Channel For More Vi…
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Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author. 0:00" Introduction2:20" Why we want to deepen our connection to the Holy Spirit4:44" Re…
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Happy Mother's Day! This is a special video commemorating my grandmother, Antoinette Didato, and celebrating the way that God hears our prayers.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: …
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I think these are some good ideas but they may be a little too simplified? What are your thoughts? If you like what you hear, please join and support my daily content at Hughes from the Heart!! I CANNOT keep the lights on the Podcast without your help and love and support. Much love to you! Remember, my wife and daughter ship their candles all over…
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This week's video podcast exposes the 3 TYPES of BARRIERS to emotional freedom and 9 PERSONAL Indicators that there is an underlying issue that needs attention. 0:00" Introduction and Recap4:45" Barrier of Culture9:40" Barrier of Generational Patterns11:10" Family Barriers14:50" Personal Barriers✅ Important Links: 👉 Books on Amazon: https://bit.ly/…
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This video podcast looks at the supernatural PEACE, Power for Coping & Joy that the Lord offers us when we lean into Him each day. But we need to know how to recognize "pseudo" Jesus in cultural practices and spirituality. 0:00" Introduction2:38" The role of faith in developing peace and coping skills7:10" Freedom in spirit, soul, and body8:23" Pow…
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God has given you unique gifts, purpose dreams, and destiny. This is an excerpt from Episode #9 in the series, "Gifts from Heaven."✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.pag…
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These are strategies and principles of how to use your prayer time to build greater peace, joy, and power into your life. 0:00" Introduction2:45" Definitions and Imagery for Spiritual Rest6:36" Listening in Prayer7:00" Creativity10:20" Power 12:23" Peace👉 Books on Amazon: https://bit.ly/48x5M2V Here is a link to the Spotify episode on Creativity: h…
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I first read Neville Goddard in college way back when!! But he didn't really become a spiritual/metaphysical mentor of mine until about 20 years later! I was always intrigued by his mysterious mentor and friend, referred to only as Abdullah. When I was looking for recommended books on my Amazon account, I serendipitously found Rebekah Jane Carter a…
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Most people don't know that the Holy Spirit empower us with supernatural wisdom, creativity, and strategies to succeed. This is an updated video version of podcast #9 "Life Without Baggage".✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: http…
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Do you use prayer to help you manage the STRESS of life or to grow in your faith? There are mistakes many people make that interfere with the POWER in their prayer life. This episode talks about DO's and DON'Ts for effective prayer and greater PEACE.0:00" Introduction1:59" Don'ts (Common Mistakes you don't want to make)9:20" DO's (Suggestions for g…
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April 10, 2024 is the first ever National Erase Self Negativity Day. EVERYDAY should be this, right? That negative voice in our heads can be so damaging to our mental and physical health. Please join my DAILY Podcast as we go deep on this subject and discuss the toxic effects of negative self talk. I appreciate the support! Lord knows, I need it as…
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This video podcast is an interview with Dr. Jennifer Moore of the Lennix James podcast. In this interview we talk about practical coping skills and how to access your faith to establish a more peaceful approach to life. 0:00" Introduction2:50" Prevalence of Anxiety & Depression 4:09" Understanding Learned Helplessness6:40" Self-Help Strategies11:50…
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This is an interview where I answer questions about:2:00" The 3 dimensions of personality4:00" Toxic Guilt5:40" Roots of these emotions and how to changeHere is a link to the website for Christian Life Coach, Rebekah Anne Perkins https://www.rebekahanneperkins.com/Here is a link to the longer podcast interviews on "Truth Applied"https://podcasters.…
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This BONUS video gives the back story to why Good Friday and Easter matter. This video also explains the forgiveness and PROTECTION available to us when we understand the power of the shed blood of Jesus.✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉…
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Please make today the day you join my daily Podcast!! You will have access to the entire 65 minute interview with Lyle, not to mention hundreds and thousands of pieces of content and Podcast episodes!! ALL FOR A BUCK A MONTH. Join today here, please!! And visit Lyle on the Web at www.lyleblackburn.com. I can't continue doing this without your suppo…
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I had been wanting to visit this place for some time now...and what are the odds that my morning walk while the car was being worked on at the mechanic's shop would lead me RIGHT TO THE TEMPLE?!?! There are NO coincidences in this life or Universe. NONE. Much gratitude to Phra Ratsamee, the Abbot of the Monastery and Temple and the monks who were s…
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In this video podcast, I give examples of imagery that can help us find freedom from guilt, shame, emotional pain, resentment, and discouragement.0:00" Introduction2:25" Freedom from guilt and a harsh conscience6:18" Imagery to release emotional pain9:19" Sample prayer for release of emotional pain11:15" Prayer for emotional freedomThis is for educ…
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Tim Grimes has been one of my top contemporary mentors on the Law of Attraction, Neville Goddard, Emile Coue, and more! He is the author of many books you can find right here! He is also available as a mindset coach and offers free consultations to see if you and he would be a good fit! I LOVE Tim Grimes. This is the first 16 minutes or so of my mo…
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In this video episode I explain some of my favorite images to use with clients:2:05" Positive and negative uses of imagery3:41" Relational issues4:50" Dating5:59" Conflict8:11" Emotional Regulation and Emotional Stuffing11:38" Positive images from Scripture for peace and freedomIf you enjoy these episodes, please consider buying one of my books fro…
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This is podcast #108 where I interview Curtis Didato of Didato Consulting. This is part two of the interview where we discuss1:36" Remote Environments and Work Relationships3:24" How to Advocate for yourself at work7:20" Building Better Work EnvironmentsHere is a link to the Didato Consulting website @curtisdidato https://didatoconsulting.com/✅ Sub…
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Today I interview Curtis Didato of Didato Consulting. This is part one of the interview where we discuss3:00" Research on Work Satisfaction and Work Relationships9:00" Expectations and Boundaries10:00" Polite ways to set boundaries in a stressful work environmentHere is a link to the Didato Consulting website @curtisdidato https://didatoconsulting.…
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Please join me on an amazing metamorphosis I am undergoing. I want us to share the ride together and I want to hear about YOUR adventures as well! Make TODAY the day you join the DAILY Hughes from the Heart Podcast. No more procrastinating. No more excuses. No more "Yeah BUTs" or any other reason you can come up with for not joining. I PROMISE this…
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This video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free."1:58" Personality Sensitivities2:44" Practical Steps to Cope6:20" Using a Journal7:05" Expectations and Self-Confidence9:06" Hobbies an…
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This video podcast helps you understand the differences between anxiety, grief, and depression. I discuss:2:06" The difference between anxiety and depression5:05" Symptoms and Types of Grief7:40" Grief vs. Depression8:24" Tips and Strategies for Coping with Grief.Much of this material is in my book on "Anxiety, Depression & Helplessness: Keys to Br…
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This video podcast looks at the impact of rejection and loss on our basic identity and self-confidence. I discuss strategies that can help people regroup after rejection or loss in their personal lives. This is a chapter from my book on "Anxiety, Depression & Helplessness: Keys to Break Free."2:15" Understanding the impact of loss on our sense of s…
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Today my guest is Shayna Rattler of @agodshift . We talk about3:00" What is a God Shift?5:20" What purpose does God have for our lives?8:50" Common practices that are a form of worship15:50" How to mobilize with truth AND loveHere is a link to the Trailblazers Quiz: https://shayna.kartra.com/page/quizHere is a link to Shayna's website: https://agod…
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This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and reduce harsh judgments of others. Perfectionism in our expectations is often the reason these other problems develop. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to…
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This video podcast looks at chronic guilt, religious perfectionism, attachment, and difficulty feeling close to God. This episode also looks at the family environments and churches that influence a harsh view of God that is not balanced with the grace that invites us to draw close to God (Hebrews 4:15-16). I explain the difference between obedience…
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This video podcast looks at a definition of perfectionism, how it develops in people, what keeps it going, and how it is rewarded. This episode also looks at the ideal family environment that supports healthy personality development. This is a chapter from my latest book: Anxiety, Depression & Helplessness: Keys to Break Free.3:20" Quiz5:20" Defini…
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Recently, I was a guest on a podcast with Tom Molyneux. In this interview, we discuss 4:00" The Impact of Trauma and subsequent addictive tendencies4:45" Self-Talk, Abuse, Rejection, and Self-Rejection11:00" Expanding Your Coping Skills✅ Important Links: 👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Book…
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I share with you in this episode the amazing and astonishing and miraculous power of the imagination!! Please show your support with a $1 a month subscription to my daily Podcast or with a donation to my Venmo: Radiospencer today! And thanks to those who have purchased my wife's and daughter's hand poured, hand crafted candles at Silva House!! Much…
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In this video podcast I talk about2:13" Types of Journals4:40" Goals and Setting Goals5:55" Using a Journal for Psychological Change✅ Important Links: 👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/toni…
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When we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives.2:34" Understanding Who God says HE Is4:30" Names of God help us understand God better6:50" God has affection for us8:15" What you may not know about Jesus11:10" PRAYER to become a child of GodHere are some links…
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