show episodes
 
Artwork
 
Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.
  continue reading
 
Artwork

1
Total Offroad Podcast

Steve, Mike, Derek, and Kyle

Unsubscribe
Unsubscribe
Weekly
 
Total Offroad Podcast is where we talk about everything from over-landing, towing, camping, fabrication, rock bouncers, buggies, stickies, technical talk, and just plain getting out and four wheeling! Come join us as we explore the awesomeness that is this hobby.
  continue reading
 
Narcissist Apocalypse is an empowering and informative storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Narcissist Apocalypse validates, educates, supports, and helps abuse survivors discover themselves. Through listening to Narcissist Apocalypse, you will gain valuable insights and understanding on topics ranging from 'Why do abuse victims ...
  continue reading
 
Hi, I’m Chad! Join me on ’Rock Bottoms, Up!,’ the podcast where we dive into real, raw, and surprisingly relatable stories of addiction and recovery. As a TikTok influencer with over 2 million followers, I am also a recovery advocate. Here I’ll bring you interviews with individuals from all aspects of recovery. We’ll explore the impacts of addiction, share some laughs, and cover the lows and highs of recovery. This is not just a podcast; it’s a journey that proves recovery is worth it! Subsc ...
  continue reading
 
Artwork

1
Upper Bottom

Oliver Pickup and Dan Orcese

Unsubscribe
Unsubscribe
Weekly
 
Are you tired of tragic tales of people hitting rock bottom thanks to booze? Join hosts Ollie and Cess as they explore sobriety through embarrassing drunken admissions, expert interviews, and amusing observations, proving that getting sober doesn't have to be a bum deal. https://upperbottompodcast.com/ https://www.instagram.com/upperbottompodcast
  continue reading
 
The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
  continue reading
 
Artwork

1
Fernando Montes de Oca

Fernando Montes de Oca

Unsubscribe
Unsubscribe
Daily
 
Topics; Health Center, Special one, I wish you above all that you may win, be safe and successful! We have ideas and gusto guests for our betterment. God and AA Rocks, sobriety on fire, good happens in recovery. Laughter is devine. Speaker meetings. Daily Reflections. 24hr. To do list. 12 steps. Interesting. Support this podcast: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/support
  continue reading
 
Artwork

1
Rock Your Retirement Show

Kathe Kline and her guests discuss Retirement Lifestyle, not money.

Unsubscribe
Unsubscribe
Monthly
 
Retirement isn’t just about money. In our show we talk about the other things that will impact you such as: Social and Family Adventure and Travel Volunteer and Philanthropy Spiritual/soul Sex in retirement (I usually have therapists discuss this topic) Helping your parents/sandwich generation issues Baby Boomers are often helping both their children and their parents at the same time. Our goal is to help you have a great retirement, regardless of the amount of money you’ve saved. We want yo ...
  continue reading
 
Welcome to 'Men who Rocked the World, a new podcast hosted by pastor and theologian Steve Lawson. In each episode, Steve will explore the lives and legacies of key historical figures who have profoundly impacted the Christian faith. From the Church Fathers and Reformers to the Puritans and other influential leaders, Steve will delve into the stories and teachings of these men who have shaped and influenced the Church over the centuries. With his expert knowledge and dynamic teaching style, S ...
  continue reading
 
Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes to the heart of being human, with relatable guests who will ...
  continue reading
 
Artwork

1
Unashamed Unafraid

Unashamed Unafraid

Unsubscribe
Unsubscribe
Monthly+
 
Unashamed Unafraid is a show dedicated to being unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Pornography and sexual addiction are not something you are stuck with to manage your whole life. We share real men's and couple's stories of recovery, the best resources, and information from experts, and answer anonymous questions with those who know. All to help you on the path of being 100% healed from pornography and sexual addiction.
  continue reading
 
Artwork
 
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of chronic vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Joey is autistic and offers a neurodivergent affirming perspective on life and neuroplasticity. Join me as I discuss the amazing potential of our brain to facilitate healing. I talk with va ...
  continue reading
 
Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
  continue reading
 
The ARCast is a place where people can come to listen and relate. Whether you are in recovery, have a loved one in recovery, or want to learn, The ARCast is here to inform the listener and help everyone grow. We keep it real, bringing you real people with real stories. If you would like to join us on The ARCast, either live, in the studio, or online, click the link in the show notes and fill out the form. We'll be in contact with you and get you scheduled ASAP! If you or someone you know is ...
  continue reading
 
Artwork

1
The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

Unsubscribe
Unsubscribe
Monthly
 
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
  continue reading
 
Artwork

1
But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Unsubscribe
Unsubscribe
Weekly
 
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
  continue reading
 
Artwork
 
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has prac ...
  continue reading
 
Indie Spiritualist host Chris Grosso is a public speaker, writer, recovering addict, spiritual director, and author. Through commentary, interviews and ragged truth-telling, the Indie Spiritualist podcast offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more. A come as you are invitation to spiritual exploration.
  continue reading
 
There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and ...
  continue reading
 
Artwork

1
Unashamed Recovery

Josh, Drew & Palmer

Unsubscribe
Unsubscribe
Monthly
 
There is healing in the story of our scars when we daily practice step 12. Here at Unashamed Recovery we are breaking the shame & stigma of addiction & recovery by having real conversations with real people in real recovery. With every episode we proclaim it's okay to not be okay. We share stories of God pulling people out of the pit, stories of hope So, welcome to the Unashamed Recovery Podcast, a Step 12 Christian Recovery Podcast that is for everyone with a hurt, habit, compulsion, addict ...
  continue reading
 
Artwork
 
Wesley Geer of Rock to Recovery and formerly of Korn each week interviews rad musicians, rockstars, celebs, people, that have overcome their demons to thrive in an industry rife with challenges.
  continue reading
 
We talk with employers, benefits advisors, technology innovators, and other experts in wellness, human resources, and healthcare."Healthcare on the Rocks" is a production of Springbuk. Imagine a world where every healthcare decision is backed and guided by data. Springbuk is the health data analytics solution that equips you with the insights and expertise you need to sharpen your benefits strategy, advance employee health, and contain costs. Unlike legacy data warehouses, we simplify data-d ...
  continue reading
 
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
  continue reading
 
Artwork
 
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
  continue reading
 
Artwork

1
A Date With Darkness Podcast

Dr. Natalie Jones, PsyD, LPCC

Unsubscribe
Unsubscribe
Monthly+
 
A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
  continue reading
 
Artwork

1
The Good Grief Good God Show

Good Grief Good God Show

Unsubscribe
Unsubscribe
Monthly
 
Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
  continue reading
 
From Serenity Lane Alcohol and Drug Treatment Centers, a new podcast about rock bottoms, moments of clarity and life after addiction. Featuring real stories from men and women in recovery. Hosted by Monique Danziger.
  continue reading
 
Sobriety Rocks is a podcast about having an amazing life on the journey from addiction to treatment and recovery from drug addiction, alcohol abuse and other behavior addictions. Our stories are meant to inspire, give hope and help make today all you want it to be, and tomorrow better than you thought it could be.
  continue reading
 
Hi! My name is Brandon Lee - a 5x Emmy Award winning news anchor and recovering addict. I celebrated 10 years of sobriety on 2-22-2020. This podcast is all about people who have suffered addiction & share their experience, strength, and hope. I talk about child sex abuse, drug addiction, sex addiction, and trauma. It's my belief that untreated trauma is the gateway to addiction. We don't hold back. We all speak our truth. Raw & unfiltered! This podcast is designed to give hope to those who a ...
  continue reading
 
Welcome to "Stating The Obvious" a powerful podcast presented by New Method Wellness, dedicated to destigmatizing mental health and substance abuse. Join us as we explore the inspiring journeys of successful individuals who have triumphed over addiction and embraced a life of fulfillment. In each episode, our host, Dr. DeAnna Crosby engages in candid conversations with remarkable guests who have overcome personal struggles with mental health and substance abuse. These individuals, once burde ...
  continue reading
 
Artwork

1
Rock Recovery

Star Worldwide Networks

Unsubscribe
Unsubscribe
Monthly
 
Join host Jane Gordon and a star-studded line-up of rock musicians, performance artists and the ones who love them, as they share their unique and memorable journeys through addiction, redemption and re-awakening. Through meaningful and intense conversations of shared experiences, the stories that emerge resonate deeply with those who have either battled addiction themselves, or accompanied the journey of an addicted person, and the hard-won lessons and truths gained along the way. Jane Gord ...
  continue reading
 
Artwork

1
The Kori Leigh Show

Kori Hagel | Entrepreneur | Sobriety & Recovery

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to The Kori Leigh Show. I am your host, Kori. I am a recovering alcoholic, mom, a former boss babe, while still being a business owner learning to submit to God and my husband - kind of woman. I’ve spent a lifetime dealing with mental health issues, addiction, a hardened heart and nervous system that was on perpetual overdrive from my dark and twisted past, trusting nobody. I entered into a couple decades of chaos and self-destruction after hitting rock bottom a few times and ultimat ...
  continue reading
 
Everyone has stories of transformation. And some of them include moments, or years of intense adversity, a time when it felt like there was no hope. This podcast, "Breakfast of Choices," holds space for people to share their true, raw and unedited stories of overcoming extreme struggles, like addiction, mental illness, incarceration, domestic violence, suicide, emotional and physical abuse, toxic family structures, relationships, and more. Trauma comes in so many forms. Every week, as a cert ...
  continue reading
 
My name is Emily Laing. I'm an actress, writer, singer, recovering addict, survivor and currently en route back from the land of self destruct. In January 2022 I suffered a nervous breakdown and was convinced my life was over. Turns out - it wasn't. I white knuckled my way out and want to help others who feel the same way that I did. So... Have you ever found yourself feeling entirely alone? In a place so dark that you can't see a way out? Me too! Rock bottoms, codependency, rehab, C/PTSD, s ...
  continue reading
 
Artwork

1
Discovery to Recovery

Society of Economic Geologists

Unsubscribe
Unsubscribe
Monthly
 
A podcast produced by the Society of Economic Geologists (SEG), bringing you geoscience and technology stories from the world of ore deposits. Season 3 sponsored by ALS Goldspot Discoveries.
  continue reading
 
Artwork

1
Here For Me

Nicole Christie

Unsubscribe
Unsubscribe
Monthly+
 
We say, “I'm here for you” to show we care for someone, but it’s not as easy to say, “I'm here for me” to ourselves. Yet it’s the best possible self-care—the kind that comes from the inside: self-awareness, self-compassion, self-respect, self-integrity. The kind that comes from finding the courage to illuminate our dark corners and do the hard, messy work to heal our wounds so we can show up for ourselves, find purpose in our lives, and navigate our way to the path that’s meant for us. Here ...
  continue reading
 
Artwork
 
Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to relationships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth i ...
  continue reading
 
Loading …
show series
 
Watch the special video convo here! Our card deck is available for pre-order! We’re so excited! The deck comprises 50 cards, with a glossary and additional resources, that offers guidance and inspiration for anyone rethinking their relationship with alcohol. We’ve loaded it with practical tools and inspirational prompts to help you conquer the chal…
  continue reading
 
In this heartfelt episode of The ARCast, host Booda speaks with Andrew Benson, an RSS and BHT, who shares his powerful testimony of strength, hope, and inspiration. Andrew opens up about his turbulent past, from struggling with addiction at a young age to his life-altering experiences that led him to recovery. Through candid reflections and emotion…
  continue reading
 
In this episode of "Men Who Rocked the World," Dr. Steven Lawson delves into the powerful legacy of the Reformation, exploring how it was a pivotal recovery of the Gospel. He focuses on the profound impact of Martin Luther's actions, notably the nailing of the 95 Theses to the church door in Wittenberg, which challenged the corrupt practices of the…
  continue reading
 
Send us a Text Message. Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the b…
  continue reading
 
In this episode of "Healthcare on the Rocks: Employee Benefits with a Twist," hosts Nicole Belles and David Pittman sit down with Deb Adler, CEO of Navigator Healthcare. Deb shares her extensive experience in healthcare and her journey in launching Navigator, a company dedicated to providing immediate and effective support for individuals strugglin…
  continue reading
 
In this episode, Booda and Martin introduce Felicia Rangel, who shares her powerful journey of overcoming addiction and legal struggles. Growing up in a turbulent environment, Felicia's life took a pivotal turn following a drug smuggling incident, leading to a spiritual awakening. Despite the looming prison time, she focused on personal transformat…
  continue reading
 
*Top 3% in podcasts globally Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight. https://www.facebook.com/groups/christyjade WORK WITH ME: https://www.christyjade.com/transformational-coaching Have trouble setting boundaries in your life? Grab my E-Course here: https://christy…
  continue reading
 
We’re thrilled to welcome Marc Pimsler back for another episode! Marc, a lover of God, is a therapist, seeker, and a teacher with the heart of a student. He's in long-term recovery and he's here to talk about making repair. Whether we refer to it as making repair, making amends, setting things right, or repairing relationships, there are ineffectiv…
  continue reading
 
🟥 Charles Esten played the role of country singer Deacon Claybourne on the drama Nashville from 2012 to 2018, which subsequently kickstarted his own musical career. He also played Ward Cameron on the teen drama series Outer Banks. He appeared in the improvisation show Whose Line Is It Anyway? As a series regular between 1999–2005 and returned with …
  continue reading
 
On this episode of Overcoming Adversity Podcast, Amanda Marino, the founder of Next Level Recovery Associates, hosts this episode alongside her co-hosts, Matt Williams and Sara Frias. We introduce Season Twos first guest, Janine Stella, founder of StellaMix Podcast Production. This episode features an incredibly raw and honest conversation about th…
  continue reading
 
Boozing on the job is certainly not advised, but what if drinking is ingrained in work – or at least after-work - culture? To help answer this puzzler, Ollie and Cess welcome Tabbin Almond to the pod to discuss her forthcoming book, Bottling Up Trouble. The statistics are shocking: up to 5% of work absenteeism is due to alcohol; and presenteeism du…
  continue reading
 
Federal investigators are charged with uncovering how a 20-year-old man was able to use an automatic rifle from a rooftop just outside of a campaign rally for Donald Trump to open fire, killing one attendee and injuring others, including the former president. The horrific images from the rally flooded social media timelines, followed by conspiracy …
  continue reading
 
Surrounded by violence and despair from the moment he was born, Luke’s childhood memories are riddled with pain and darkness…Sexually abused at the age of 5, and again at 14, confusion and fear became primary emotions as his life quickly spiraled in the fight for survival.Despite having his mother's enduring loved, Luke seemeddestined for incarcera…
  continue reading
 
'Faith is literally believing in that which we cannot see, and we are asked to trust this non-linear path that sometimes feels like regression.' In this episode of The Kori Leigh Show, I dig into the often overlooked yet fundamental concept of slowing down and living in the present. In a world overwhelmed with fast-paced demands and future-oriented…
  continue reading
 
In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the controversial and often misunderstood topic of flirting as a trauma response. Contrary to popular belief that flirting is healthy and beneficial for mental health, Brianne argues that it is a way to fill an emptiness within oneself by taking energy from others. …
  continue reading
 
Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple…
  continue reading
 
In this episode of Narcissist Apocalypse, John shares his story of being married to a demanding emotional abuser. John was quickly smitten with his future wife, bonding over commonalities, including family trauma. However, once they got married, John's wife began to isolate him and tear down his self-esteem. John's wife was all about optics. Sudden…
  continue reading
 
Most relapses are predictable. So why are so often surprised by them? On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio. Get the full show notes here: https://recoveredman.com/340 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free…
  continue reading
 
Tawny and Lisa talk with Anna Goldfarb a journalist, author and speaker. Called “The New York Times’ friendship correspondent”, Anna’s work explores the nuances of friendships, relationships, and pop psychology. They talk about making friends, keeping friends, and approaching friendship with empathy. Her new book, Modern Friendship: How to Nurture …
  continue reading
 
Send us a Text Message. Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment cente…
  continue reading
 
In this episode of Narcissist Apocalypse, Brandon talks with Ruby Sue about her marriage to an escalating abuser. Ruby Sue's abuser changed at every escalating level, and at level-3, he became downright scary. It's a story of infidelity, zero accountability, stalking, and the loss of control. Plus they discuss, stepping into the role of being a str…
  continue reading
 
In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and …
  continue reading
 
New season, new name, and Heather’s unfiltered perspective. Topics covered in this episode: The significance of creating a supportive and non-judgmental environment. The impact of stigmatized language and beliefs. The concept of "rock bottom" vs. "turning point" inaddiction recovery. The double standards in labeling parental behavior as codependent…
  continue reading
 
Welcome to another episode of Breakfast of Choices. I'm your host Jo Summers and today I have the pleasure of speaking with entrepreneur and community leader, Amy Singleton. Amy shared her inspiring story of transformation from rock bottom to rock solid. Amy grew up in Oklahoma City and struggled with self-doubt, and trying to fit in with societal …
  continue reading
 
Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, i…
  continue reading
 
Mike and Derek announce this year’s RC Fest sponsorship, reveal the MORRflate AirHub giveaway winner, discuss Derek’s truck maintenance, and finish out with a terrible solution Thanks for Listening! More TOP Here! https://www.facebook.com/groups/679759029530199 https://www.patreon.com/Totaloffroadpodcast https://www.youtube.com/@totaloffroadpodcast…
  continue reading
 
Loading …

Quick Reference Guide