Best Relax Rosie Podcasts (2025)

1
172 - I’ll Stay With You Until You Sleep (Whispered Comfort ASMR) 8:35

11d ago8:35

8:35

IG: @relaxrosieasmr Twitter: @relaxrosie Main Site: ⁠https://linktr.ee/relaxrosie

1
The Stress-Inflammation Cycle: Breaking BAD with Dr. Monika Gostic 1:08:46

10d ago1:08:46

1:08:46

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. Sometimes I get so fed-up trying to figure out what to eat and after I’ve looked after everyone else, I just don’t have the p…

1
Overlook: A Special Soundscape and A Journey into Deep Relaxation 31:11

12d ago31:11

31:11

Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, g…

1
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation 31:43

27d ago31:43

31:43

This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Echos of Serenity, drift away into a state of deep relax…

1
171 - Just a Bunch of Taps (No Talking ASMR) 31:46

1M ago31:46

31:46

IG: @relaxrosieasmr Twitter: @relaxrosie Main Site: https://linktr.ee/relaxrosie

1
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep. 35:27

1M ago35:27

35:27

Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Find out more about Rachel’s work here https://www.rachelama.com/ Sleep On Series 3 is b…

1
The Art of Writing in the Digital Age with Sara Matthews 52:13

1M ago52:13

52:13

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. Now does anyone else find it hard making friends as a grown up? To be fair I’ve never been very good at making friends, as a …

1
Glide Over: A Special Soundscape and A Journey into Deep Relaxation 30:25

2M ago30:25

30:25

This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and expe…

1
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury 33:48

2M ago33:48

33:48

Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well…

1
170 - Cozy Night Sounds: Owl Hoots & Gentle Crickets for Sleep 🦉 ASMR No Talking (1 HOUR) 1:00:00

2M ago1:00:00

1:00:00

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing. 41:30

2M ago41:30

41:30

Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically. She talks about the role of sleep in be…

1
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance. 41:24

2M ago41:24

41:24

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sleep, health and performance. In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad ne…

1
Caroline Laurenson on the Power of Daily Journaling 14:57

2M ago14:57

14:57

In this behind-the-scenes solo episode, I reflect on 2024 and how I ended up publishing the Create Your Kindspace guided journal. I did a lot of things last year that stretched me and I’m so glad that I took the time to invest in myself and focus on fewer but more meaningful projects. So grab yourself your favourite tea or coffee and join me for an…

1
Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis. 32:56

2M ago32:56

32:56

Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep. Dr. Sia…

1
169 - Deeply Relaxing ASMR: Personal Attention, Hair Brushing, and Scalp Massage 💆‍♀️✨ 13:54

3M ago13:54

13:54

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares 36:29

3M ago36:29

36:29

Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares. Dr Havens completed a PhD with the Veterans and F…

1
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques 44:43

3M ago44:43

44:43

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety. Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her…

1
Pelvic Health Myth Busting with Rosie Davie 52:32

3M ago52:32

52:32

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. So right before the festive holidays I caught up with Rosie Davie, a physiotherapist who traded the rugby field for a mission…

1
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep 42:29

3M ago42:29

42:29

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped t…

1
Series 3 - COMING SOON 2:31

3M ago2:31

2:31

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest. From…

1
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey 58:38

3M ago58:38

58:38

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie talks to Adventurer, World Record Holder and Re…

1
168 - Warm & Cozy ASMR: Sizzling Stove Sounds, Fire Crackle, and Gentle Stirring 20:33

4M ago20:33

20:33

IG: @relaxrosieasmrTwitter: @relaxrosie #ASMR #CookingSounds #Relaxation #CozyAmbience #StressRelief

1
167 - Whisper Ramble ASMR (Catch up with me, Solo Dates, Steakhouses and Rage Rooms) 11:17

4M ago11:17

11:17

IG: @relaxrosieasmrTwitter: @relaxrosie

1
166 - Relaxing Light Thunder & Rain Sounds for Sleep ⚡🌧️ (1 Hour of Soothing ASMR) 1:00:13

4M ago1:00:13

1:00:13

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Be Kind to Your Gut with Gemma Stuart 51:27

4M ago51:27

51:27

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. I have had some truly wonderful guests this year and I’m really excited for you to meet my last guest of 2024. She’s a super …

1
165 - Whispered Tongue Twisters: ASMR for Deep Rest 10:06

5M ago10:06

10:06

IG: @relaxrosieasmrTwitter: @relaxrosie

1
164 - 1 Hour of Rhythmic ASMR Tapping: Repetitive Sounds to Relax, Focus, and Drift to Sleep | No Talking 1:00:37

5M ago1:00:37

1:00:37

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation. 29:11

5M ago29:11

29:11

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie speaks to Tristine Hargreaves, the executive di…

1
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. 10:46

5M ago10:46

10:46

Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a rel…

1
163 - Letting Go to Grow: Healing After Heartbreak (Whisper ASMR, Motivational) 17:28

5M ago17:28

17:28

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Tips for an Organised, Stress-Free Home with Debbie Junor 52:13

5M ago52:13

52:13

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. Our homes are such an important aspect of our wellbeing. But for many of us, they can be a source of stress and overwhelm whe…

1
162 - Catch Up with Me (Whisper ASMR, New Apartment, Big Promotion & Post Drinking Anxiety) 14:31

6M ago14:31

14:31

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Sleep Soundscape: Get Cosy 26:03

6M ago26:03

26:03

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum be…

1
Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon 40:16

6M ago40:16

40:16

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Dr Becca Salmon is a former NHS doctor who stepped bac…

1
Sleep Soundscape: Deep Sea Sleep 33:06

6M ago33:06

33:06

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Experience the soothing ambiance of being underwater, surrounded by the soft, melodic calls of whales echoing through the vast ocean. The tranqu…

1
Essential Alexa Tips and Tricks for Busy Families 41:43

6M ago41:43

41:43

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. In today's episode, we're diving into the world of Alexa smart speakers. Last month I had the huge honour of performing a sho…

1
Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr 40:02

6M ago40:02

40:02

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie speaks with Jennifer Carr who specialises in ea…

1
Sleep Soundscape: Overlook 31:11

6M ago31:11

31:11

Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white n…

1
161 - Ultimate Dentist Deep Cleaning ASMR | Tingles, Whispering, & Satisfying Sounds 💆‍♂️🦷 41:53

6M ago41:53

41:53

IG: @relaxrosieasmrTwitter: @relaxrosie

1
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. 13:55

6M ago13:55

13:55

Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events. Sleep On seri…

1
Sleep Soundscape: Echoes of Serenity 31:43

6M ago31:43

31:43

Enjoy an immersive spatial soundscape designed for deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers …

1
Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance. 44:42

6M ago44:42

44:42

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie talks to Para-rower Benjamin Pritchard, who has recently r…

1
160 - Washing Machine ASMR (Rhythmic White Noise, No Talking) 32:21

7M ago32:21

32:21

IG: @relaxrosieasmrTwitter: @relaxrosie

1
Sleep Soundscape: Find shelter 30:58

7M ago30:58

30:58

Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Find shelter with this soothing water inspired sleepscape. This immersive audio experience features a blend of gentle binaural beats, ca…

1
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track. 41:38

7M ago41:38

41:38

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life. Katrina Ridley is a radio presenter who has frequently done night…

1
Sleep Soundscape: Glide Over 31:37

7M ago31:37

31:37

This is the first in a collection of immersive spatial soundscapes designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind and guide you into restorative slumber. In this episode you Glide Over the sea like a bird and experience de…

1
Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life. 37:45

7M ago37:45

37:45

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. We will discover how some of the most successful, busy people balance sleep with the demands of life. Squash Falconer is an adventure lover. In 2011, she became one of the elite of climbing and reached the summit of the highest…

1
Sleep On Series 2 0:56

7M ago0:56

0:56

Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th. Brought to you by leading creative studio Granny Eats Wolf, in partnership with The Sleep…