Best Rick Taylar Podcasts (2023)

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Weight Loss Mindset

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Psychology of Food Addiction and Emotional Eating 11:17

9d ago11:17

11:17

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating…

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Weight Loss Mindset

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Hungry All the Time? Discover the Top 10 Reasons Behind Constant Hunger 15:47

17d ago15:47

15:47

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump ont…

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Weight Loss Mindset

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Weight Loss Reinvented: Ditch the Calories for Transformative Alternatives 8:58

24d ago8:58

8:58

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Dige…

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Weight Loss Mindset

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Unlocking the Power of Emotional Motivation for Weight Loss Success 10:26

1M ago10:26

10:26

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an…

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Weight Loss Mindset

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Conquering the Final Stretch: Tips for Losing That Last Few Pounds of Weight 10:51

1M ago10:51

10:51

Hey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast Let me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gainin…

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Weight Loss Mindset

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The Biggest Enemies of Weight Loss: Sugar and Cravings 19:02

2M ago19:02

19:02

Hey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast So, you're on a mission to lose some weight. Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this! There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: s…

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Weight Loss Mindset

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The Big Dieting Mistakes You Might Be Making and Why They Don't Work 12:22

2M ago12:22

12:22

Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lo…

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Weight Loss Mindset

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Shed Pounds and Improve Your Health with the Power of the Keto Diet 13:39

2M ago13:39

13:39

Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it? For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm …

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Weight Loss Mindset

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Food for Thought: 5 Ingenious Insights to Revitalize Your Nutritional Journey 12:00

2M ago12:00

12:00

There's never a one-size-fits-all when it comes to health and nutrition. There are no absolutes. It's about experimentation and finding what works for you and your body. By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle. Here are some easy and simple tips to help …

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Weight Loss Mindset

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Stop the Cycle: Tips for Beating Emotional Eating Habits 9:18

3M ago9:18

9:18

Are you just a slave to your emotions? You're most likely overweight because your emotions are driving your food choices. This is where you start from for long-term weight management. Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life. Unveiling the Truth Behind Emotional Eating Are You Really …

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Weight Loss Mindset

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Establishing Regular Habits And Routines Is Crucial For Achieving Weight Loss Goals 9:40

3M ago9:40

9:40

Breaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you're heading in the right direction. The Significance of Habits: Unlocking the Secret to…

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Weight Loss Mindset

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Mind Over Scale: 4 Crucial Mindset Shifts for Sustainable Weight Loss 11:42

3M ago11:42

11:42

How do you get your mind in the right place to keep you going on your weight loss journey? I'm sure you know it's really not easy. Everyone face obstacles no matter what task they're trying to achieve. That's just life! Working on your mindset is the key to achieving long-lasting-results. In this podcast, we'll explore four critical mindset shifts …

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Weight Loss Mindset

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Long-Term Weight Loss Success: Embrace Self-Compassion 16:45

3M ago16:45

16:45

Are you someone who's self-critical when you fail on your weight loss plan? Do you self-blame all the time for being overweight? Do you dislike your body? Can you only love yourself when you're slim? Self-compassion needs to start right now or you might never make it to your ideal weight. Chances are you've been on a weight loss journey at some poi…

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Weight Loss Mindset

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Say Goodbye to Yo-Yo Dieting: Embrace a Sustainable Weight Loss Journey without the Diet Mentality! 13:36

4M ago13:36

13:36

Are you tired of constantly dieting and never seeing long-term results? Do you find yourself going from one extreme diet to the next in search of the perfect body? Have you ever experienced negative side effects from yo-yo dieting, such as slowed metabolism or nutritional deficiencies? Are you ready to ditch the diet mentality and embrace a healthi…

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Weight Loss Mindset

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The Emotional Eating Solution: From Triggers to Mindfulness 14:03

4M ago14:03

14:03

Overcoming the desire to reach for food when your emotion is low should be a priority. You'll never make substantial progress until you handle this. I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right? So here are some excellent tips you can implement to take control of it starting right …

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Weight Loss Mindset

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8 Sneaky Ways You May Be Unknowingly Sabotaging Your Weight Loss Goals! 16:55

4M ago16:55

16:55

Do you ever start out strong on your weight loss plan, but then find yourself doing little things that are totally opposite to what you should do? Why are there so many potholes on the road to weight loss? Maybe you just weren't clear on what you should or shouldn't be doing. Check out these 8 things you could be breaking that disrupt your own goal…

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Weight Loss Mindset

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Unlock Your Inner Drive: Discover the Secrets to Finding the Motivation and Determination for Weight Loss Success! 9:52

4M ago9:52

9:52

Do you find it difficult to stay motivated for losing weight? You're not alone! Most people start off strong but fail to keep up the momentum for long enough to experience any real gains. Take the ideas from this podcast and formulate a solid plan that keeps you motivated to achieve your goal. When it comes to achieving your weight-loss goals, havi…

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Weight Loss Mindset

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Intermittent Fasting Improves Health and Leads to Lasting Weight Loss 12:02

5M ago12:02

12:02

Have you tried intermittent fasting before? It could be one of the best things you can try for losing weight and improving your overall health. Some people say intermittent fasting is an excellent method for lasting weight loss. I'm one of them! What is this thing called intermittent fasting? Here's an overview of the different methods of intermitt…

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Weight Loss Mindset

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How You Can Keep Your Heart Safe When You're Overweight 9:24

5M ago9:24

9:24

This is a very important topic that I just had to talk to you about. As you're probably aware, excess weight can increase your risk of heart and circulatory diseases like heart attacks and strokes. These days there is more of a risk than ever before. Please listen carefully as I share what you can do to solve it. But, even healthy and fit people ca…

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Weight Loss Mindset

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How Losing Weight Frees Your Mind And Gives You Life-Changing Emotional Benefits 8:01

5M ago8:01

8:01

Can you even imagine how it would feel when you reach your ideal weight? The abundance of energy you'll have to do the things you love to do? To achieve lasting weight loss, you must be able to see and feel exactly what it would be like. See it vividly, and keep that in your mind every day. Losing weight can have incredible benefits on both your ph…

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Weight Loss Mindset

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How Six Simple Mindset Hacks Help Achieve Lasting Weight Loss 7:53

5M ago7:53

7:53

Why has eating become such a problem for so many people? What is so difficult about eating correctly and staying healthy? Do you think maybe, just maybe, we've got the whole eating thing completely wrong? Here are six useful mindset hacks that will help you stay calm under pressure. 1 - Don’t be hard on yourself. Be kind and considerate 2 - Practic…

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Weight Loss Mindset

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If You Can't See Yourself Losing Weight, How Will You Be Successful? 6:55

5M ago6:55

6:55

When you think of losing weight, can you see yourself exactly as you want to be? Do you have the belief you can reach your perfect weight? If you can't clearly see it, how can you be it? You'll just give up! Vincent Van Gogh said "I dream my painting and then I paint my dreams" How do you expect to accomplish anything worthwhile if you can't envisi…

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Weight Loss Mindset

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To Lose Weight You Must Have A Definite Purpose (and the belief you can achieve it) 6:31

6M ago6:31

6:31

Do you have a definite purpose and a burning desire to lose weight? Do you firmly believe in yourself and that you can achieve your goal? Lasting weight loss requires all that and the faith that you can make it. If you can't get a clear vision of yourself the way you'd like to be, you won't have much chance of reaching your goal. Just having a clea…

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Weight Loss Mindset

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4 Ways The Brain Inhibits Your Weight Loss Goals 8:48

6M ago8:48

8:48

The function of the brain is to help us survive in any way that it can. Restricting our diet can trigger this survival mechanism and switch on intense cravings. Understand that the brain is not your enemy and learn how to work with its natural functions. When you can do that, weight loss becomes effortless. Do you believe losing weight is only abou…

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Weight Loss Mindset

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How Emotional Eating Adversely Affects Your Life And How To Overcome It 9:06

6M ago9:06

9:06

Emotional eating sucks! It's almost impossible to lose weight if you're eating emotionally. Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing. Becoming aware of what triggers emotional eating…

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Weight Loss Mindset

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6 Awesome Benefits You Can Expect From Losing Weight 7:51

6M ago7:51

7:51

Have you ever thought about how you’d feel after losing weight? Have you considered just how amazing that would feel? Try to get the idea in your mind and develop a burning desire to achieve lasting weight loss right now! So, what happens to your emotional and mental well-being when you lose weight? Let’s look at that. 1 - Your body functions a lot…

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Weight Loss Mindset

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Try These Simple Mindset Shifts For Lasting Weight Loss So You Can Feel Good About Yourself Again 11:27

7M ago11:27

11:27

You can't lose weight successfully because you over-complicate the process. People jump to the next new fad diet because they believe it'll solve all their problems. The only way to solve your weight issues is by shifting your mindset and getting back to the basics. Here are some key mindset shifts you might like to consider before you hop onto tha…

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Weight Loss Mindset

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10 Mistakes You Should Avoid If You Want To Lose Weight 13:02

7M ago13:02

13:02

Making mistakes is a natural circumstance of living as a human. Self-blame increases the intensity of your mistakes tenfold. Understand these ten mistakes, correct them and get back on track. Show yourself a whole lot of love and kindness and you'll be ready to rock. Here are 10 mistakes people make when they're trying to lose weight: Mistake #1 - …

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Weight Loss Mindset

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How You Can Develop Lasting Weight Loss 11:38

7M ago11:38

11:38

Being kind and caring to yourself is a better way to approach weight loss. With that comes understanding and faith that you can accomplish your goal without stress. Restrictive dieting is a thing of the past, a dinosaur. You now have a better way that works. In this podcast, we'll take a good look at these topics... No, it's not a big mistake Life …

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Weight Loss Mindset

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Cultivate An Unshakeable Weight Loss Mindset 8:57

7M ago8:57

8:57

Wishful thinking won't work for losing weight. A winning mindset is the only way you'll make it. Every day people are waking up to the reality that what they're currently doing isn't working. In this episode, we'll go over these topics... Stop blaming and shaming yourself Don't be so impatient Make your goals easy to reach so you have wins Don't be…

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Weight Loss Mindset

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Drop The Diet Mentality, Eat Healthy, and Lose Weight 8:48

7M ago8:48

8:48

Restrictive diets make you crave the foods you're trying to avoid. Why do that to yourself? There are easier ways that don't include feeling stressed or miserable. In this episode, we'll go over these topics... Don't be so serious about restricting your diet Why is the current diet mentality trend all wrong? So, what's a real diet? It's now time fo…

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Weight Loss Mindset

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Your Expectations Can Govern Your Results For Weight Loss 10:40

7M ago10:40

10:40

It's your mindset that leads you to expect particular outcomes. Expectations about what might happen will usually bring about that condition. That old saying, "be careful what you wish for" could also be "be careful with what you expect." The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by Dav…

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Weight Loss Mindset

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Your Brain Will Help You Lose Weight If You Work With It 9:01

7M ago9:01

9:01

really does seem like the brain is working against us sometimes, doesn't it. But really, it's just doing what it's supposed to do. Helping us survive. It's just had some bad training and that means we need to understand it and find ways to retrain it. In this episode, we'll go over these ideas... The Human Brain is a Master at Creating Excuses Food…

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The Daily Lift

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Self-Reflection Helps To Discover The Truth About Yourself 10:11

8M ago10:11

10:11

Hello, Welcome to The Daily Lift. A podcast that gives you the lift you need to have a great day, every day. We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about. Just a quick note. I had a delay getting the website up. So please …

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The Daily Lift

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Set Expectations and Control Your Life 8:53

8M ago8:53

8:53

Hello, Welcome to The Daily Lift. A podcast that gives you the lift you need to have a great day, every day. We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about. Author Ralph Marston said “Don't lower your expectations to meet yo…

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The Daily Lift

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Use Daily Affirmations To Change Your Life 8:47

8M ago8:47

8:47

Hello, this is Rick Taylar. Welcome to The Daily Lift. A podcast that gives you the lift you need to have a great day, every day. We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about. Jack Canfield said “Your habits will determine…

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The Daily Lift

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Introduction to The Daily Lift 2:53

8M ago2:53

2:53

Hello, my name's Rick Taylar, welcome to my new podcast The Daily Lift. I'm here 7 days a week, 365 days a year. I create a fresh podcast for you each and every morning to help keep your mind focused on the positive aspects of living. The positive flow of life. I think all people have struggles at different times in their lives. That's just the nat…

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Weight Loss Mindset

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Why Weight Loss Goals Are A Waste Of Time 10:51

8M ago10:51

10:51

Now I don't mean you shouldn't have goals for losing weight. Of course, we need to have a goal that gives us some kind of expectation. But, most people handle goals all wrong, and so they fail. Are your weight loss goals successful? More often than not, most people fail to achieve their goals. Some are way off. No one would blame them for believing…

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Weight Loss Mindset

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Book Review: The Obesity Factor 7:14

9M ago7:14

7:14

Obesity has become an epidemic in most parts of the world. And, it's getting worse despite the apparent expertise of the medical community. Why is that? Maybe obesity is a cash cow for them, so why handle it? “Life begins at the end of your comfort zone.” —Neale Donald Walsch That's true! You won't get anywhere staying in your comfort zone. To real…

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Weight Loss Mindset

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Weight Loss Depends On Understanding Your Habits and How To Deal With Them 10:18

9M ago10:18

10:18

Habits are like computer programs—pieces of code you’ve programmed into your subconscious. And because they’re just programs, they can be deleted. You need to learn how they get into your mind and how to remove them. Habits are just self-installed programs that sit in your subconscious, directing the mind and body to follow the directives contained…

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Weight Loss Mindset

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Is Counting Calories Effective For Weight Loss? 12:05

9M ago12:05

12:05

I always thought counting calories was a complete waste of time. When I found myself failing with every attempt to reduce my weight through diets, I had to rethink my strategy. I discovered that calorie counting could be highly effective, but only if done right! Can counting calories help you with your weight loss goals? The answer to that would be…

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Weight Loss Mindset

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Why Can't I Lose Weight? 11:39

10M ago11:39

11:39

People diet and exercise a lot, and yet they're still asking, "why can't I lose weight?" Because there's a lot more you need to be doing. Hopefully, this podcast will give you the answers you're looking for. I struggle with my weight. I eat healthy and do lots of exercise, yet, why can't I lose weight? Why? It turns out that losing weight isn't as …

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Weight Loss Mindset

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What You Need To Achieve Certain Weight Loss 11:11

10M ago11:11

11:11

Trying to use willpower alone won't help you lose weight. You need to be committed to doing whatever's necessary to achieve your goal. So strengthen your determination, develop a rock-solid mindset, and reach any goal you set for yourself. The key to success on your weight loss journey takes more than just willpower or discipline. It takes a well-t…

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Weight Loss Mindset

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Seven Easy Steps To Stabilize Blood Sugar Levels And Lose Weight 10:44

10M ago10:44

10:44

It's almost impossible to lose weight without stabilizing your blood sugar first. This should be your first priority. Get this handled, and the rest is easy. When your blood sugar levels fluctuate, your body is less efficient at burning fat for energy. When your body isn't burning as much fat for energy, it begins storing more fat as energy. The mo…

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Weight Loss Mindset

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You Will Never Lose Weight Without Making Behavioral Changes 6:33

11M ago6:33

6:33

If you can't change your behaviors, then you'll never be able to lose weight. Obviously, weight gain happens because of the lifestyle you're living. You know the answer to your weight issues. Get comfortable with making changes. Any kind of self-improvement requires serious commitment to well-defined goals and behavioral changes. When it comes to w…

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Weight Loss Mindset

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Learn To Control Binge Eating Before It Ruins Your Life 7:48

11M ago7:48

7:48

Food has become quite problematic in many people’s lives. That's quite ridiculous when you consider food is a necessity for survival. I hope you learn to control your binge-eating quickly so you can start living a healthy, full life. This is not really about food, though. It's about the types of foods we have available to us in our modern world. Wh…

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Weight Loss Mindset

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Learn To Tune-In To Your Body & Lose Weight 6:43

11M ago6:43

6:43

Being more in tune with your body will help you with losing weight. Your body would really prefer not to be sick and overweight. But often we impose our will on it. We need to learn to work with the body, not against it. Successfully losing weight and keeping it off, isn't about following some crazy, strict list of rules. It's definitely not about …

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Weight Loss Mindset

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7 Ways Of Dealing With Emotions To Lose Weight 8:36

11M ago8:36

8:36

Negative emotions interfere with your weight loss efforts. Reaching for comfort foods when you feel down isn't the answer. You need good methods to deal with your out-of-control emotions if you're serious about losing weight. These seven strategies will help you deal with negative emotions and help you take control of your mental health. 1 - Identi…

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Weight Loss Mindset

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Heartfelt Motivation For Weight Loss Is Powerful 6:58

12M ago6:58

6:58

Heartfelt motivation is so much more powerful than head-based motivation. You need to take a closer look at the emotions that are driving you to put on weight. Just thinking about it, won't cut it! If you're following your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way a…

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Weight Loss Mindset

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Create Good Habits For Optimum Weight Loss 5:58

12M ago5:58

5:58

It's true we're creatures of habit. But that's not necessarily a bad thing. We just need to learn to work with our innate ability to create habits that work for us, rather than against us. Are you ready to break the yo-yo dieting cycle and lose that weight for good? Then it's time you focused on developing new habits and routines that are related t…

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