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Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decide ...
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The Radically Loved® Podcast
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Episode 501. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes
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Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique indi…
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Episode 500. The Antidote to Feeling Stuck with Tracee Stanley
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This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s no…
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Episode 499. Discover the Incredible Possibilities of a Life After Your 30s and 50s with Steven Kotler
53:33
53:33
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This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find …
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Episode 498. Creating Purpose and Transformation Through Spiritual Practices
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In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your…
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Episode 497. Affirmations for Empaths: Embracing Your Empathic Self with Dr. Judith Orloff
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YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to unders…
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Episode 496. Dealing with a Dysfunctional Relationship with Nedra Glover Tawwab
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35:07
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This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeli…
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Episode 495. The Basics of Being a Biohacker with Dr. Molly Maloof
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What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell. She lays out a lot of inf…
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Episode 494. Live this Year with Integrity with Martha Beck
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This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means…
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Episode 493. Optimize Your Health and Wellness with Mark Effinger
1:25:55
1:25:55
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We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yoursel…
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Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)
59:57
59:57
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Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain …
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Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)
57:07
57:07
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Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching…
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Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster
40:47
40:47
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This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfo…
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Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather
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38:32
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This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our …
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Episode 488. How to Stop the Bleeding in a Crisis with Zahra Heydari
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In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart. When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinki…
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Episode 487. Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott
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In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations a…
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Episode 486. How Hope Helps You Through Challenges with Abi Morgan
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Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of c…
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Episode 485. Achieving Collective Healing with Yung Pueblo
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Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of…
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Episode 484. Embracing Your Identity with Carmen Rita Wong
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This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me? Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical a…
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Episode 483. #WisdomWednesdays: Your Relationships Matter in Your Career
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This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career. We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our career…
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Episode 482. Stumbling Blocks in Healing: Curbing the Dangers of Mental Health Misdiagnoses
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51:11
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This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Ins…
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Episode 481. Finding Life and Being Loved In the World, Today with Danielle LaPorte
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49:48
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This week on Radically Loved, Danielle LaPorte once again joins Rosie to talk about how you are naturally loving and connected. With the hustle and bustle of everyday life, it's easy to become blinded and swept away by everything around us. People become split by the divisions and injustices you see in the world each day. Negativity clouds your min…
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Episode 480. #WisdomWednesday Becoming a Helping Hand to Animals in Need
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This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need. Animals are undoubtedly one of the universe’s greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter cou…
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Episode 479. Brown Enough: Unplugging and Taking Back Space with Christopher Rivas
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47:47
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This week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough. What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don’t have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount …
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Episode 478. How to Become a Boundary Boss: Simplifying Boundary Setting with Terri Cole
55:29
55:29
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This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations. Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is…
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Episode 477. How to Appreciate and Honor Your Body with Emme Style
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37:12
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This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this …
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Episode 476. Good Inside: Raising Kids with Empathy and Validation with Dr. Becky Kennedy
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49:00
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This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting. Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go th…
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Episode 475. Build for Tomorrow: Widening Your Bands to Adapt to Change with Jason Feifer
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44:38
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This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow. They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis t…
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Episode 474. How to Take Accountability with Rod Stryker
1:08:51
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This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical el…
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Episode 473. The Responsibility of Truth and Healing in the Community with Fariha Róisín
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This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community. Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become…
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Episode 472. Be Radically True About Yourself With Rebecca Woolf
57:28
57:28
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This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse die…
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Episode 471. Live Life as Your Bold, Authentic Self With Arianna Davis
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49:43
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This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo. People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to…
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Episode 470. How to Make Good Sustainable Changes in Your Life with Julie Reisler
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49:59
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This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but w…
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Episode 469. Why We Need To Care About Nature As Much As We Do Other People With Steven Kotler
56:01
56:01
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In this episode, Steven Kotler joins us to talk about empathy and the environment in time for the release of his latest novel, The Devil’s Dictionary. Empathy plays an important role in solving environmental challenges. Yet it’s normal for us to focus more on what we humans need, rather than looking at the bigger picture. This episode is brought to…
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Episode 468. #WisdomWednesday Evolving for the Better: Saying Yes to Change and Self-Development
39:22
39:22
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This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives.…
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Episode 467. Discovering Your Most Authentic Self Through Human Design with DayLuna Co-founders
42:08
42:08
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Shayna Cornelius and Dana Stiles talk to Rosie about the life-changing practice of Human Design. We are constantly bombarded with advice on how to thrive and excel, which can be overwhelming. However, there is no one-size-fits-all formula for happiness and success. Each person's path to discovering their purpose is unique, owing to their circumstan…
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Episode 466. #WisdomWednesdays: Getting Engaged With Life and Relationships
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43:34
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This week on the You Are Radically Loved Session, Tessa Tovar and Rosie dive into chapter 9 of You are Radically Loved, You are Radically Engaged. Time and again, fairy tales have conditioned young children that a happily ever after exists. Thus, growing up, we create an idealized version of our relationships and life in general. And this often cla…
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Episode 465. Key to Communication In Saving Relationships with Jancee Dunn
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43:31
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This week on Radically Loved, Rosie is joined by author Jancee Dunn to talk about respect, courtesy, and the importance of communication in a relationship. Everybody wants their troubles to be heard, especially by their loved ones. The problem is, we often forget to talk and let them know we’re having trouble at all by telling them. We give them po…
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Episode 464. #WisdomWednesday The Power of a Connection with Nature and Yourself
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This week on #WisdomWednesdays, Rosie and Tessa talk about how a connection with nature can help you find yourself again. It's easy to lose perspective if you have an unchanging routine; the constant repetition becomes draining. You don't have to sacrifice your rest and peace of mind for productivity — you can have both if you habitually create a c…
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Episode 463. The Power of Writing in Your Healing Journey with Nadine Kenney Johnstone
46:09
46:09
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This week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it…
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Episode 462. Understanding Life Attachment: The Art of Attaching and Detaching
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This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about the nature of attachment in the human journey. It's hard to imagine a life where we have no attachments to anything—a career, relationship, goals, possessions, etc. Attachments are what keep us going in our everyday lives. They are inherently related to our dreams and aspirations as w…
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Episode 461. Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright
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This week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose. The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end…
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Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408)
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It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken. In this episode, New York Times bestselling author Jen Sincero discusses ho…
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Episode 459. Get What You Want: Living Your Most Abundant Life with Julie Solomon
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39:47
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Do you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective,…
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Episode 458. #WisdomWednesday How to Thrive in a Busy Work Life
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This week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people. Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your en…
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Episode 457. Stepping Outside the Box and Creating Your Life Path with Selema Masekela
46:32
46:32
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This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path …
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Episode 456. Shape Your Life with the Power of Your Thoughts: Remembering Your Life Mentors
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This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives. As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue you…
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Episode 455. Essential Amino Acid Supplements, Recovery, and Health with Angelo Keely
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37:16
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This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids. Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. T…
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Episode 454. #WisdomWednesdays Listening and Trusting Your Intuition
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This week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition. Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving…
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Episode 453. The Long, Challenging, But Worthwhile Healing From Trauma with Wil Wheaton
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This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey. Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control ov…
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Episode 452. Self-love Through the Right Skincare Ingredients and Ayurveda with Lisa Mattam
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This week on #WisdomWednesdays, Rosie and Tessa talk to Lisa Mattam about using the importance of self-care in skincare and how clean beauty brands can help you achieve that. Advertisements and influencers for skincare and beauty products abound, particularly online, reminding us to adhere to society's beauty standards and pressuring us to purchase…
