Best Sailing Through Life with Lorie⚓ Podcasts (2024)

1
The Pursuit of Genuine Happiness: Debunking Misconceptions and Cultivating a State of Being | Karyn Seitz-The Happiness Mentor 27:20

1y ago27:20

27:20

Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary t…

1
The Impact of a Positive Mindset on the Cancer Experience 20:31

1y ago20:31

20:31

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical an…

1
Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control | Kara Bitar 29:42

1y ago29:42

29:42

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning…

1
The Hidden Strength of Attitude and Choice in Life's Voyage 14:53

1y ago14:53

14:53

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way. A heads up - we'll be setting sail every other week from now on! This week we …

1
Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos | Lindsay Miller 29:12

1y ago29:12

29:12

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Min…

1
Finding Courage with Cancer: How Adversity Develops our Resilience 17:40

1y ago17:40

17:40

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar …

1
Navigating Life’s Unpredictable Voyage: Diving into My Stage 4 Cancer Journey 10:05

1+ y ago10:05

10:05

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current o…

1
From Awareness to Action: Inspiring Hope and Navigating Change in the Fight Against Skin Cancer 21:53

1+ y ago21:53

21:53

Melanoma and Skin Cancer Awareness Series - Part 15 Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity. In recent years, the fight against skin cancer has gained significant momentum…

1
The Power of Technology in Early Cancer Detection: Using Tracking Devices for Melanoma | Artes Electronics 29:01

1+ y ago29:01

29:01

Melanoma and Skin Cancer Awareness Series - Part 14 Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he unveils the science behind the groundbreaking Nota Mo…

1
Innovation on Wheels: The OnSpot Dermatology Approach to Skin Cancer Detection | Don Hunt 31:53

1+ y ago31:53

31:53

Melanoma and Skin Cancer Awareness Series - Part 13 This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment. We explore how On-spot Dermatology is reshaping the patient experience and saving lives by making skin exams and dermatology services more accessibl…

1
Understanding Melanoma: The Quest for Change with a Four-Time Survivor | Jennifer Schultz 40:05

1+ y ago40:05

40:05

Melanoma and Skin Cancer Awareness Series - Part 12 Imagine having to hear the disheartening words - "You have cancer" not once, but four times. That's precisely the journey my incredible guest Jennifer Schultz has been on. Jennifer has battled through the physical and mental toll of her diagnosis, bravely facing feelings of isolation, guilt, anxie…

1
Embracing Resilience: Navigating the Emotional Journey of Skin Cancer | Bronwyn Davis 46:58

1+ y ago46:58

46:58

Melanoma and Skin Cancer Awareness Series - Part 11 What if hearing someone's personal journey of living with skin cancer could help you navigate the emotional aspects that come with it? Join us as we talk to the inspirational Bronwyn Davis, who shares her experience with squamous cell carcinoma and how she transformed her life despite the challeng…

1
Sunscreen Savvy: Unlocking the Truth about Healthier Sun Protection | CōTZ Sunscreen 32:22

1+ y ago32:22

32:22

Melanoma and Skin Cancer Awareness Series - 10 Struggling to find the perfect sunscreen? In a world full of options, which one is best for you? In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed with skin cancer and potential options for treatments. Today I am speaking with Gillian Barrie fro…

1
A Family's Journey Through Melanoma: A Sister's Love and Loss | Dee Conway 39:18

1+ y ago39:18

39:18

Melanoma and Skin Cancer Awareness Series - 9 Melanoma not only affects the individual diagnosed with this disease, but it also has a significant impact on their family and loved ones. In this heartfelt conversation, my guest, Dee Conway shares her story about her sister Rose and her diagnosis of melanoma that ended her life within just 6 months. T…

1
Take Charge of Your Health: A Gold Medal for Sun Safety and Advocacy | Summer Sanders 29:51

1+ y ago29:51

29:51

Melanoma and Skin Cancer Awareness Series - 8 We are setting the “Gold Standard” for skin health and advocating for sun safety in this must-listen episode. Get advice from 4-time melanoma survivor and Olympic Gold medalist Summer Sanders. Growing up in California, learning to swim from an early age and eventually training for competition and the Ol…

1
Embracing Fashion and Community in the Battle Against Skin Cancer through UPF 50+ Apparel | Low Ultraviolet 45:19

1+ y ago45:19

45:19

Melanoma and Skin Cancer Awareness Series - 7 Have you ever wondered how a personal experience can ignite a mission to create powerful change? Join us as we talk to the dynamic duo behind Low Ultraviolet (L.U.V.), Erica Sullivan Feggeler and Snigdha Sangisetti, about their inspiring journey from college to creating a game-changing brand making sun …

1
Clinical Trials, Melanoma and A Series of Catastrophes and Miracles | Mary Elizabeth Williams 45:54

1+ y ago45:54

45:54

Melanoma and Skin Cancer Awareness Series - 6 From melanoma diagnosis to clinical trial veteran, this stage 4 survivor has experienced firsthand the challenges and triumphs that come with cancer. Her story is one of luck, timing, science, and also hope. So sit back and join us on this impressive journey of survival. Mary Elizabeth Williams is an au…

1
The Power of Resilience and Gratitude: An Ocular Melanoma Survivor’s Journey | Jess VanZeil 1:07:15

1+ y ago1:07:15

1:07:15

Melanoma and Skin Cancer Awareness Series - 5 At just 22 years old, my guest found herself facing a life-threatening diagnosis of ocular melanoma head on. Discover the incredible strength of the human spirit in this moving story of a survivor's journey of resilience and gratitude, and learn how these powerful qualities can help you overcome any obs…

1
On the Horizon: Revolutionary Breakthroughs in the Cure for Melanoma with AIM at Melanoma President | Samantha Guild 39:08

1+ y ago39:08

39:08

Melanoma and Skin Cancer Awareness Series - 4 Melanoma is a deadly form of skin cancer, but there is hope on the horizon. Discover the revolutionary breakthroughs that are changing the game in my conversation today! The AIM at Melanoma Foundation has provided a compassionate and educational platform to countless many by guiding them through diagnos…

1
The Pursuit of Excellence after Melanoma: Inspiring Others To Push Beyond Their Limits | Terry Tucker 42:30

1+ y ago42:30

42:30

Melanoma and Skin Cancer Awareness Series - 3 Being diagnosed with cancer can be a challenging journey, but it doesn't have to define you. Listen to this fascinating story of one survivor's journey to excellence after a melanoma diagnosis. It will inspire you to keep moving forward and live your best life! Cancer is a diagnosis that can shatter eve…

1
Tanning Beds and Melanoma: A Survivor's Journey and Lessons Learned | Leah Adams 44:51

1+ y ago44:51

44:51

Melanoma and Skin Cancer Awareness Series - 2 Leah Adams is an avid runner, loves to travel and is a melanoma survivor! Ever since she was touched by cancer, she turned her life around for the better. Her experience led her to become a skin cancer and mental health advocate. She is also is the daughter of a Stage IV metastatic melanoma patient. Her…

1
Raising Awareness for Melanoma and Skin Cancer: Importance of Early Detection and Prevention 13:09

1+ y ago13:09

13:09

Melanoma and Skin Cancer Awareness Series - 1 May is skin cancer and melanoma awareness month. Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspiring individuals to take control of their health and wellbeing. According to the Skin Cancer Foundation, more than 9,500 people are diagnosed with skin c…

1
The Power Of Choice: Building Mental Resilience | Lena Scullard 38:44

1+ y ago38:44

38:44

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you. Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help yo…

1
Collision Course: How a Brush with Death Led to a Soul Centered Future | Jennifer Rurka 39:26

1+ y ago39:26

39:26

Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life. She is sharing her incredible journey of healing wit…

1
Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety | Vicki Smith 39:27

1+ y ago39:27

39:27

Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find accep…

1
Sail On: Finding Freedom Through Forgiveness and Letting Go | Meagan O’Nan 36:23

1+ y ago36:23

36:23

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to create a sense of balance for your body, mind, and soul. D…

1
Stay Anchored Meditation: A Time for New Beginnings-Finding Hope in the Springtime 17:44

1+ y ago17:44

17:44

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Springtime is a time of hope and of new beginnings. The arrival of spring is often accompanied by a flourish o…

1
Racing Toward Your Passion: A Healthy Cancer Comeback | Fitz Koehler 37:46

1+ y ago37:46

37:46

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival. If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of …

1
Exploring Compassion and Connection: How to Improve Relationships Through Trying Times | Lisa Shield 37:53

1+ y ago37:53

37:53

Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! My guest today is Lisa Shield and she is a certified Life and Relationship coach with a degree in Spiritual Psychol…

1
Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life | Meridith Alexander 48:34

1+ y ago48:34

48:34

You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure out your new game plan. Meridith Alexander got that terrifying call. She shares her daughter Schuylers tragic accident being crushed by a boulder. Realit…

1
Unsinkable: A Reason to Celebrate! 18:16

1+ y ago18:16

18:16

Celebrating 100 Episodes and Providing Hope Through Difficult Times This has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! Reflecting on all the emotions I have experienced, from my own struggle with cancer to the onset of the pandemic, despite feeling overwhelmed and scare…

1
Unraveling Life: Overcoming Fear to Unleash Your Power | Harmony Woodington 36:43

1+ y ago36:43

36:43

Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today! Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was kn…

1
Stay Anchored Meditation: Release Your Inner Storm of Stress 15:21

2y ago15:21

15:21

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the b…

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Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews 44:54

2y ago44:54

44:54

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspec…

1
True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca 39:56

2y ago39:56

39:56

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life? Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writin…

1
Second Wind: Rebuilding Your Sex Life After Cancer | Juni Bucher 40:25

2y ago40:25

40:25

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be fe…

1
Another Trip Around in 2022 18:39

2y ago18:39

18:39

Welcome to the final episode of 2022! Woohoo! For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn’t be happier with all the incredible people that joined me on this journey to give you hope for a better tom…

1
Stay Anchored Meditation: Finding Compassion 16:35

2y ago16:35

16:35

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us hope that even small actions can have a positive impact …

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Into the Depths: Discovering Your Extraordinary Life | Dana Sardano 45:05

2y ago45:05

45:05

Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Dana Sardano has been on this journey. Her life started growing up in a dysfunctional…

1
Riding out the Storms of Life: The "Cycle of Lives" | David Richman 46:00

2y ago46:00

46:00

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma. The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away. My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister w…

1
Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker 47:14

2y ago47:14

47:14

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat? You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured …

1
Coasting Along: Finding Gratitude and Calm 13:55

2y ago13:55

13:55

What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up! It’s a busy time of the year with the holidays, family gatherings, shop…

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Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb 43:43

2y ago43:43

43:43

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing. Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your …

1
Sailing Through Life Trailer 1:13

2y ago1:13

1:13

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing t…

1
Short Message for the Week 4:12

2y ago4:12

4:12

We all have storms in our lives...this time it is literal. There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer. Last episode I did release the sleep meditation and also a bonus episode…

1
Crossing Your Wake: Another New Day Two Years Later 14:11

2y ago14:11

14:11

Today's episode is a bonus episode - my first ever! Crossing your wake: another new day…two years later. Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey Well this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but …

1
Stay Anchored Meditation: Drifting Off to Sleep in Paradise 28:13

2y ago28:13

28:13

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift…

1
Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher 43:32

2y ago43:32

43:32

We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations. So, what do you do when life doesn’t turn out the way you thought it would? My gue…

1
Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin 39:04

2y ago39:04

39:04

Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present. Kara Goodwin joins me today to help us find calm seas in our sometimes cra…

1
Waves of Happiness: Uncovering the Secret to a Fulfilled Life | Karyn Seitz 40:05

2y ago40:05

40:05

Are you looking for ways to create happiness in your life? Karyn Seitz searched for years for answers, trying to find herself and her happiness. She hid behind her addictions and felt her life slipping away. Even from a young age. As she started discovering a new way of living, Karyn had created the image that she had it all together, yet deep down…

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Sailing Through Life With Lorie⚓ Podcasts

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