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A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowS ...
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Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished ...
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Join Beer Scholar to learn about beer, beer education, how to beat the Cicerone® exams, and how Cicerone® certifications are helping folks in the industry achieve their goals! Look out for new episodes of "Meet a Cicerone®" and "The 6 Pack."
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Welcome to the Curious Kirby Podcast, where we discuss the use of technology in art marketing. Each week we have an interview, panel or monologue about what it means to be a working artist trying to get your art seen in today's hyper-connected and very competitive world. Join us for more discussion and opportunities in our Facebook Group: Curious Kirby Creatives.
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1
We Used To Be Teens

Bryony, Cal, and Josh

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A long time ago, Bryony, Cal and Josh used to be teens. Now they spend their days viciously dissecting all your fave teen dramas, episode by episode, for your aural pleasure. First up, we're tackling the unrivalled champion of mid-00s opulence and angst, The OC.
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Take a deep dive down to Bikini Bottom with this official SpongeBob SquarePants companion podcast from Nickelodeon. Hosts Frankie Grande (Henry Danger) and Hector Navarro (Nickelodeon Animation Podcast) love SpongeBob SquarePants. That's why they've decided to rewatch the entire series, starting all the way back to the iconic first episode. Each week, Frankie and Hector have hilarious conversations, and interview special guests from voice actors to veteran artists, uncovering behind-the-scen ...
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Greg Ng, CCE and Graham Fortin discuss their collaborative journey in editing the film LONGLEGS. They share insights into their editing process, the dynamics of co-editing, and the importance of building trust with directors. The conversation delves into the nuances of character development, particularly with Nicolas Cage's performance, and the tec…
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Today's episode took place in Vancouver as part of EditCon 2024. What makes movies scary? Why are we compelled to watch them? How do editors influence and manipulate our experience of horror, suspense, and tension? Does editing scary films give you nightmares? This round table discussion with Jon Anctil, CCE (50 STATES OF FRIGHT, VAN HELSING, TWO S…
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Canadian films are still making their way to the big screen with fascinating themes. FITTING IN grapples with societal notions regarding the relationship between body and womanhood. HEY, VIKTOR! tackles a quest for fame and fortune morphed into a journey of self-discovery. THE KING TIDE reflects on community, fundamentalism, and rejection of a larg…
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This episode is an interview with Joaquin Elizondo. Joaquin Elizondo has over 20 years of professional experience as an editor and currently works in the world of scripted television shows. His most recent editing credits include GRISELDA (Netflix), DARK WINDS (AMC), NARCOS: MEXICO (Netflix) and THE HOT ZONE: ANTHRAX (NatGeo). Before arriving in Lo…
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We are launching season 7 with an EditCon 2024 panel. Canada’s Drag Race! Makeup, fashion, and incredible performances are just a few aspects of this reality television competition. It’s the exuberance and the je ne sais quoi of the show’s queens that make audiences around the world tune in. Who will overcome their inner saboteur and rise to the ch…
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Our heroes stumble upon the Question Vampire in the abandoned old house , but fear not, they brought some Answer Garlic. Our guest this week is actor, writer, and YouTuber Maggie Mae Fish. Check out her amazing YouTube and her new David Lynch podcast series LynchPins! Things in this ep: Why does my roommate's cat follow me? Which Lord of the Ring/S…
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The rat machine is on, so come by and we'll answer your questions. Our guest this week is Gracie Schwartzenberger (MTV's Catfish, Indian Matchmaking). Check out her most recent work on Skywalkers: A Love Story, now on Netflix! Things include: What texting "haha" vs other laughs mean? How to get your roommate to pay rent? And Yummy Tummy Dummy but u…
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This episode finds our heroes trapped in trade disputes. Hopefully the galactic senate can help sort through this tho Our roommate today is comedian and podcaster Chance Nichols. Check out his show So True with Caleb Herron. in this ep: Do I have to invite my friends if they live far? Whats the deal w pb&j? and a True Or False game with a twist! LI…
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You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating …
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If you give 1000 monkey 1000 days, they could create this podcast in 2 days. But you should listen anyway. Our roommate this week is Sound Design Manager for Riot Games Alison Ho. Also, check out Saatchi The Cat. In this episode: Who or what designs puzzles? Should you look at others phones? and another NAME THAT SOUND game! LINKS: Want your questi…
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Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound." In this conversation, Julie and Jessica explain what sound healing is and why it works and how anyone…
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Get your good pants on because it's a Roommate only party, squeak squeak! Things in this episode: How to watch your neighbors get raided? Who would die in the Quiet Place? and another SUGGESTION BOX LINKS: Want your question answered on the show? CALL us at 989-442-7575 -- (989) 44-ASK-RL Submit ANONYMOUSLY through our Google Form Email us at roomm…
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Uncertainty is part of life, so when I heard a commercial for a psychic company recently whose tagline was "Discover the joy of certainty," I had to laugh. Humans prefer certainty -- it was key to our ancient ancestors' survival -- but uncertainty is the way of reality. Besides gravity on Earth, few things are reliably certain. Who could have imagi…
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Our heroes this week find the true meaning of "love", but then they get distracted and trip and fall down a ravine, so let's call it even. Our roommate this week is writer/performer Kati O'Hearn. In this episode: How do I make small talk after 9 years? The Grimace Shake at McDonald's and a special appearance from Oreo The Bear?! LINKS: Want your qu…
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Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals. In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about…
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Hold onto your cows, this is episode is going full F5! Our roommate this week is staff writer for The Atlantic Shirley Li. Check out her recent piece on the new Twisters movie (on the site or in the physical magazine!). Stuff in this ep: What to do about being sent TikToks? What to call MoviePass? and another Letterboxd Guessing Game! LINKS: Want y…
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Today’s episode is a master series that took place in Toronto on September 26th 2023. It is an in depth conversation with award winning editors Dev Singh and Sandy Pereira, they discuss their work on the acclaimed CBC / BET+ historic drama series ‘The Porter’. The show won a record 12 Canadian Screen Awards in April of 2023, including the ‘Best Pic…
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As the owner of a human brain, you possess one of the most complex and sophisticated pieces of machinery on the planet. And you're in charge of it! We're talking this week about your brilliant brain and how to use it to generate greater inner peace. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com. Get your free Stress…
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Reach for the right sauce packet this week and you might get hitched! Our roommate this week is comedian, improviser and producer Margarita Brighton. STUFF: How to approach neighbors about BAD stuff? Is it bad to think Taco Bell guy is cute? and another Roommate Feud! LINKS: Want your question answered on the show? CALL us at 989-442-7575 -- (989) …
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Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives. In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system ha…
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That's the way the cookie crumbles, but the cookie is this episode and the crumble is a cookie. Grab the milk, folks. Our roommate this week is comedian Matt Tabor. Stuff includes: How to handle my roommate lover's trash? Stinky feet on plane? And a new Letterboxd game LINKS: Want your question answered on the show? CALL us at 989-442-7575 -- (989)…
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Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it? Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduc…
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Right foot, let's stomp. Left foot, let's stomp. FREEZE -- everybody listen to the episode. K thanks. Our roommate this week is comedian and filmmaker Griffin Wenzler. Check out his recent short film The Dig. Stuff in this ep: Is it weird to ALWAYS make out to Taylor Swift? Why is the word "fine" confusing? and we taste test different (but very sim…
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Are you a tree? I'm sorry, I don't be-leaf you. But, if you are, I'm ROOTING for you. Our roommate this week is director and founder of Optimist Chris Temple. Check out his documentary This Is Not Financial Advice. Stuff in this ep: Should I hook up with my middle school crush? My coworkers keep asking to go to my wedding? and another (?) Yummy Tum…
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Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?" One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies conf…
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Today’s episode was part of EditCon 2023 that took place in Vancouver on February 25th. Women in Post with Daria Ellerman, CCE (Editor: VIRGIN RIVER), Buket Biles (Post Coordinator: SNOWPIERCER) and Lisa Pham Flowers (Assistant Editor: FIREFLY LANE). They talk with moderator Nicole Ratcliffe, CCE about remote workflows, the importance of communicat…
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Learn a quick and easy technique to ground yourself, get out of your head and change your mental energy in about a minute. I hope you love this "find your feet" exercise as much as I do! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com. Get your free Stress Busters ebook, packed with actionable tips to bring on the chi…
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No matter how old you are, no matter what you've done or not done, it is not too late to go after your dreams or create a life you love. The biggest obstacle standing between you and your dreams is the mistaken belief that it's too late. Ava DuVernay, Julia Child, Stan Lee and Susan Boyle are just a few of the people who started building the life t…
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The tree doesn't fall far from the branch and I'm stick-ing to it. Bark. Our roommate this week is comedian/actor/podcaster/writer Zack Chapaloni. Check out his show Joke Off at Hollywood Improv and his podcast Hesby Street. Stuff includes: When is a stick a stick? Should I have a time loop word? And another round of POD OR NOT where we guess if it…
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Multitasking may be the norm, but monotasking is where it's at when it comes to making meaningful progress while maintaining inner peace. This week, I share my favorite technique for time management and mental focus -- the Pomodoro Technique -- and how breaking big tasks into bite-size chunks is a powerful antidote to overwhelm. I use this timer-ba…
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Only a Sith deals in absolutes. . . and they would ABSOLUTELY think this episode cooks. Our roommate this week is comedian and filmmaker Clark Pavlik. Check out his LA-based shows The Wait What Show and also Popwich (at The Pack!). Stuff includes: Should I wait for my friends to go to the movies? What's the deal with Midi-chlorians? And should I tr…
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Sandy Hugill is a Certified Cicerone®, a BJCP Certified beer, cider, and mead judge, she’s on the board of her local homebrew club, SODZ, and she’s the Sales and Experience Manager at Thunderwing Brewing in Columbus, Ohio. In addition to all that, she also offers guided beer tastings and consulting through her company, The Brewery Log. Sandy recent…
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Nothing interferes with our inner peace like having too much to do and not enough time to do it. This week, we're talking about what contributes to that feeling of overwhelm and how to shift how we think about the things on our to-do list in a way that allows for more breathing room. We talk about the "four burner theory" framework for our lives an…
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Hang on, did you hear that? It's the sound of a REAL podcast! Our roommate this week is comedian and podcaster Jake Farrington of Give Me That D: A Disney Channel Original Movie Breakdown Podcast. Stuff includes: How did a frog get in my water? How to signal that I am DTF? And a new segment of FILL IN THE ROOM! ***Check out our merch while it's her…
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An international hit in the 80s and beloved for many viewers to this day, FRAGGLE ROCK comes back more colorful, high-energy and furrier than before. In this episode Paul Winestock, CCE, Duncan Christie, CCE and Marianna Khoury with Paul Ackerley discuss their experiences and work process in the edit suite on this reboot for both the young and youn…
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The 1981 movie "Stripes," starring Bill Murray and John Candy as enlistees in the Army, features a scene with a tough-guy character who says his name is Francis but everyone calls him "Psycho." And if you call him Francis, he'll kill you. And if you touch his stuff, he'll kill you. And if you touch him, he'll kill you. He gives this whole speech ab…
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Love is in the air... or did you forget to turn your oven off? This episode can't extinguish fires but it can extinguish boredom (but seriously you should prob go check your oven I smell smoke). Our roommates this week are Ashely Geron (of The Murder Mystery Co. as seen on Shark Tank!) and Wes Hughes (check out Wes's music on Spotify!) Topics inclu…
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Jesús Mártir is the first "graduate" of the Beer Scholar Advanced Cicerone® Coaching Program! About nine months ago, AC Scott Fielder and I launched our Advanced Cicerone® Coaching Program, the first of its kind, with an initial cohort of ten amazing beer geeks from all over the world and all over the beer industry. Jesús is the first of the bunch …
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We often think of inner peace as a state of mind, but it's actually a physical part of the brain, according to Harvard neuroanatomist Jill Bolte Taylor. Dr. Taylor is the author of the fascinating book, "My Stroke of Insight," in which she shares her experience of having a stroke at age 37 and what she learned about her brain in the process. The hu…
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