Best Sara Darling Podcasts (2024)

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115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar 50:25

2h ago50:25

50:25

Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also …

1
114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler 50:57

8h ago50:57

50:57

Today’s story is about turning trauma into teachings. (Triggering content warning) I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals…

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113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling 40:07

2d ago40:07

40:07

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing f…

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112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline 45:54

4d ago45:54

45:54

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically. Nikkiey’s journey into the fitness industry began in 2015, leading her to bec…

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111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel 54:39

16d ago54:39

54:39

I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event…

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110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine 29:11

24d ago29:11

29:11

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and s…

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109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman 51:15

1M ago51:15

51:15

I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why …

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108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova 52:48

1M ago52:48

52:48

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from thi…

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107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson 56:57

2M ago56:57

56:57

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of p…

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106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores 51:55

2M ago51:55

51:55

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and al…

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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear 1:08:51

2M ago1:08:51

1:08:51

Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is n…

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104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami 35:47

2M ago35:47

35:47

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let …

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103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar 50:09

3M ago50:09

50:09

Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication…

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102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel 44:57

3M ago44:57

44:57

Eating disorders are mental health disorders. Period – full stop. (Triggering content warning) Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic…

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101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing 43:24

3M ago43:24

43:24

We've never had a podcast episode quick like this one! (Mature content warning) Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fulle…

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100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s 50:04

3M ago50:04

50:04

We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She’s all abou…

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99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse 52:49

3M ago52:49

52:49

Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image. Tori’s journey is not j…

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98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin 42:55

4M ago42:55

42:55

In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PT…

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97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo 48:24

4M ago48:24

48:24

Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our die…

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96. Embrace Imperfection: Highlighting Mental Health’s Role in Acne with CLEARSTEM Founders Danielle Gronich & Kayleigh Christina 55:59

4M ago55:59

55:59

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!) Today, we’re getting real about a reality so many of us face. Today, w…

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95. Sasha DiGiulian on Climbing to New Heights, Facing Fears & Cultivating Mental Strength 53:40

4M ago53:40

53:40

I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace. She has won the World Championships for Female Overall, and has placed Silver in the Bouldering Worl…

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94. Vibe Check! Learn How To Process Your Intuitive Energy with Kate Hobbs 1:04:29

5M ago1:04:29

1:04:29

Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you – even complete strangers? Life as an empath can take many directions, but they all lead back to energetic entanglement. Our guest today is energy transmuter and spiritual dot connector, Kate Hobbs. A …

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93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health 50:54

5M ago50:54

50:54

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life. I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They…

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92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered 27:52

5M ago27:52

27:52

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navig…

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91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff 47:46

5M ago47:46

47:46

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends a…

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90. I Am Always Me: Katie Horwitch Shares Tips for Embodiment & Confidence Building 1:10:05

6M ago1:10:05

1:10:05

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly. And she’s back for another conversation on the podcast, this time visiting The Big Silence studio in person. Touri…

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89. Become Your Most Powerful Self: Exploring Embodiment Practices for Inner Strength with Alexis Artin 50:20

6M ago50:20

50:20

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection. Alexis is a master…

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88. You Are NOT Your Past! Take Home Tips for Turning Adversity Into Triumph with Doug Bopst 54:07

6M ago54:07

54:07

When we experience bullying or face emotional hardship, it’s hard to imagine a world in which everything will turn out okay. At just 20 years old, Doug Bopst was addicted to opiates and spent time in jail for “possession with intent to sell.” It felt like a death sentence at the time. But in dedicating himself to doing the work to shift out of a vi…

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87. Toxic Love: Trauma Bonding & Relationship Red (and Green!) Flags with Dr. Nadine Macaluso 44:42

6M ago44:42

44:42

We hear terms like narcissist, love bombing, and trauma bonding a lot on social media. But what do they actually mean? And how can you recognize the signs so you can avoid, or begin to heal from, a toxic relationship? We explore these complex questions with Dr. Nadine Macaluso, a somatic psychologist and psychotherapist, in today’s episode of the p…

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86. Accepting Change & Prioritizing Relationships in 2024 with Bobby Goldstein & Karena Dawn 35:31

6M ago35:31

35:31

Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024. We also get into some fun…

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S3 EP6 Hypers & Hypos of 2023 5:34

7M ago5:34

5:34

WOW SEASON 3 IS OVER... AND SO IS 2023!! I am so grateful to everyone that has supported Diabetes Squad for the last few years. Have a listen to my highlights aka my Hypers & Hypos of 2023. These are all the wonderful people that took part, woop woop! EP1 Sugar Coated Love - @typeltoucan EP2 Education, Education, Education - @hannah2310 EP3 Finding…

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85. Movement Is Medicine: Healing Through Dance & Mindfulness with Anya Garnis 52:52

7M ago52:52

52:52

I’m thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the experience was so joyful and meditative. I was touched by her personal journey with mental health and inspired to share it with this community. You may know Anya as a dancer and choreographer from So You Thi…

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S3 EP5: Type 1 & Showbiz anyone? 47:35

7M ago47:35

47:35

In this episode we talk to Grace Shushh, managing sugars is hard enough but doing it whilst performing on stage is next level. What an absolute inspiration!!! Also, after we had this chat I actually went to see Grace perform a solo show in London and WOW. They were incredible. What a singing voice! I really do recommend either seeing them in a solo…

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84. Ever Forward: Ketamine Treatment, PTSD & Learning to Walk (Twice!) with Army Vet Chase Chewning 56:49

7M ago56:49

56:49

Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a source of strength, both for himself and for countless others. After sustaining injuries that led to bilateral reconstructive hip surgeries, Chase faced the daunting task of learning to walk again, no…

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83. Break the Cycle: How To Heal From Intergenerational Trauma with Dr. Mariel Buqué 39:28

7M ago39:28

39:28

Is trauma passed down in our DNA? How can we break that cycle to heal our families and ourselves? These are questions that have been coming up a lot for me, my friends, and our podcast community. Today, I’m excited to tackle these topics with Dr. Mariel Buqué. Dr. Buqué is a Columbia University trained psychologist and author of the new book, Break…

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S3 EP4: Fashion, darling 36:01

8M ago36:01

36:01

Funny how types 1’s have a way of meeting and getting contacted. Katie is the brains behind the fantastic brand Hid-In. She single-handedly saw a design problem and created a brilliant solution to help fellow type 1 diabetics. Listen to how she navigated through the fashion industry whist coming to terms with her own type 1 diabetes diagnosis ... c…

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S3 EP3: Finding inner peace with T1 38:32

8M ago38:32

38:32

This seasons international guest, a motivated, creative and centred person with kindness at the core of his social media content. Looking at his our Type 1 management with a centred and black to ‘’Mother Earth’ approach. Check out his wisdom via @type1gitotheoBy Manisha Vadgama

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S3 EP2: Education, Education, Education 41:18

8M ago41:18

41:18

Let’s continue this season by talking to an outstanding and dedicated secondary school teacher. Hannah has learnt to navigate through the role and manage a hybrid loop system. I really hope this episodes inspired a generation of young types 1’s to be ambitious when it comes to their career.By Manisha Vadgama

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82. How To Create Heaven on Earth & More Lessons From the Spirit World with Medium Rebecca Rosen 41:23

8M ago41:23

41:23

We can learn some of our greatest life lessons from those who have passed on. Today, we have a spiritual medium on the podcast for the first time ever. This incredible conversation brought me to tears of joy. It’s an experience I’ll never forget. Rebecca Rosen is an internationally acclaimed medium, speaker, and author of the new book, What’s Your …

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81. Who Is Caring for Our Healthcare Workers? Mental Health & Nursing with Dr. Donna Gaffney & Nicole Foster 41:58

8M ago41:58

41:58

Nurses are on the frontlines caring for us, but how can they best care for their own mental and physical health? In today’s episode of The Big Silence, we pose the question to psychotherapist and psychiatric mental health nurse Dr. Donna Gaffney and wellness coach Nicole Foster. Donna and Nicole are the authors of the new book, Courageous Well-Bein…

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80. Everything You’ve Wanted To Know About Psychedelic Therapy with Derek Du Chesne & Dr. Sam Zand 1:02:26

9M ago1:02:26

1:02:26

I’m really excited to dig into a new topic you’ve been asking about – psychedelic therapy. Today, Derek Du Chesne and Dr. Sam Zand demystify the sometimes controversial practice and explain how it is transforming the future of mental health treatment. Derek and Dr. Zand are the co-founders of Better U, an alternative mental health platform that off…

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S3 EP1: Sugar Coated Love 29:04

9M ago29:04

29:04

I've always wondered, what would it be like to have a Type 1 boyfriend? It's already exhausting managing T1 diabetes as an individual, but I guess the biggest perk is they understand every thought, every feeling, and all the frustration. Emma and Mike got in touch with me to share their love story, and how type 1 diabetes brought them together. You…

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79. Revisiting Narcissism: Identifying a Narcissist in Your Life with Dr. Jaime Zuckerman 40:18

9M ago40:18

40:18

Today’s re-air puts the spotlight back on Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She's also a relationship coach and she has her own podcast. We break down narcissistic personality disorder, harmful Di…

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78. Listen to Your Gut: Food as Medicine, Gut Health & Intuition in Entrepreneurship with Kerry Song 45:22

9M ago45:22

45:22

On this beautiful new day, we welcome the talented Kerry Song to chat about my favorite topics – healthy eating, mental wellness, and impact-driven entrepreneurship. Kerry is the founder and CEO of Abbot’s Butcher, a brand that makes delicious, plant-based meats from quality, ethically-sourced ingredients. Kerry has always been driven by a mission …

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S3 Trailer: Buckle in for Diabetes Squad Season 3 2:14

9M ago2:14

2:14

I'm back with a brand new season that I'm so excited to share with you! There are loads of empowering conversations about Type 1 diabetes with our amazing community coming up. Here's a sneak peak as to what's coming over the next few weeks...By Manisha Vadgama

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77. Secrets of a Top Trainer: Fitness Motivation & Finding Inner Strength with Eric Rakofsky 57:14

10M ago57:14

57:14

Personal trainer and amateur boxer, Eric Rakofsky, has always been a fighter. After a challenging upbringing and losing his father at a young age, Eric found purpose in his passion for fitness. He now helps his clients – including influential CEOs and supermodels – connect with their inner strength, in and out of the gym. Eric is also a trainer at …

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76. Rewrite Your Inner Story: How To Shift Your Self-Talk & Live Fearlessly with Katie Horwitch 52:26

9M ago52:26

52:26

Let’s talk about self-talk. How you speak to yourself sets the tone for everything else in your life. That’s why I’m so excited to welcome Katie Horwitch – passionate writer, mindset coach, and women’s empowerment activist – to The Big Silence podcast today. Katie is the founder of WANT: Women Against Negative Self-Talk, a platform that gives women…

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75. How to Build Unbreakable Confidence & Resilience with Demi-Leigh Tebow 44:18

10M ago44:18

44:18

I’m so excited to welcome Demi-Leigh Tebow, a powerhouse entrepreneur, motivational speaker, and former Miss South Africa and Miss Universe to the show today. After a traumatic carjacking experience, Demi dove into learning about gender-based violence and human trafficking. She then founded Unbreakable, a confidence-building conference that educate…

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74. Rewriting 50+ Years of Mental Health Stigma: A Raw Conversation with Rocker Snake Sabo 1:23:18

10M ago1:23:18

1:23:18

Snake Sabo spent years suffering in silence, afraid to talk about his experiences with severe depression, anxiety, trauma, and self-harm. Now, he speaks openly about his journey and shares our passion for breaking the stigma around mental health. We’re thrilled to welcome Snake Sabo, a legendary musician and the guitarist of heavy metal band Skid R…

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73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson 47:47

10M ago47:47

47:47

It is a great honor to have bestselling author, spiritual leader, and 2024 presidential candidate Marianne Williamson on the podcast. She has changed millions of lives – including mine, I have been following her work since I started my own spiritual journey in my 20s – and she continues to do so every day with her deep passion and purpose for heali…

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Sara Darling Podcasts

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