Best Sarah & Laurel Podcasts (2024)

1
161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court 1:12:19

2h ago1:12:19

1:12:19

Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Mo…

1
Sarah Laurel of Savage Sisters Recovery on finding and fighting for Harm Reduction 1:06:43

15h ago1:06:43

1:06:43

Sarah Laurel turned her traumatic experiences from substance use disorder and justice involvement into a powerful movement for harm reduction and the empowerment of people experiencing harms from substance use and homelessness. She co-founded Savage Sisters Recovery initially as a residential treatment facility, and along the way went through her o…

1
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf 1:12:56

2d ago1:12:56

1:12:56

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf They discuss their work on promoting heavy lifting in the older female population and their recent excellent breakdown of Stu McGills recent pod…

1
Financial Freedom Through Real Estate: Tips from Experts on Developing an Investor Mindset 12:17

2h ago12:17

12:17

Join us as we unveil the powerful lessons learned from shifting from a consumer mindset to an investor mindset, and the unconventional sacrifices made to achieve success. This raw and authentic account will challenge your beliefs about financial freedom and leave you with a burning curiosity to discover the mindset shifts that could transform your …

1
Poe Paddy and Poe Valley State Parks - Uncover rugged wilderness in Happy Valley 31:34

4h ago31:34

31:34

Send us a Text Message. The vast majority of Pennsylvania’s state parks are easy to drive to. That’s one of the reasons our parks are so accessible to residents and visitors. They’re located on paved roads and can often be found just a few minutes from a highway. But then there are parks that are not so easy to get to. They’re the ones that can onl…

1
Episode 75: Hypermobile People Are People Too 1:20:01

24m ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

1
The Power of Personal Branding in Business with Jasmine Star 48:19

1d ago48:19

48:19

“All we have to say is, ‘Today is the day I do not quit. I'm not gonna focus on tomorrow. Today is the day I do not quit.’ And so, to be able to walk away from a course or a podcast conversation or off a stage or off a plane saying, ‘Well, today wasn't the day I quit, I'm gonna pat myself on the back.’” In this episode of Entreprenista, we sat down…

1
Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

1d ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

1
Couples Designing Their Roadmap to Freedom Through Real Estate Investing 20:56

7d ago20:56

20:56

Struggling to achieve financial freedom as a couple? Tired of following the same old advice that just doesn’t seem to work? The frustration of not making progress can be overwhelming. But what if there’s a better way to design your roadmap to financial freedom? Join us as we unveil the real estate investing strategies that have helped two couples t…

1
160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen 1:09:51

7d ago1:09:51

1:09:51

Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3Luxxg…

1
Reclaiming Feminine Power in Entrepreneurship with Jessica Zweig 40:26

8d ago40:26

40:26

“You could build the most beautiful products, gorgeous website, phenomenal marketing team strategy. But if your people don't like coming to work, it doesn't matter. None of that will.” In this episode of Entreprenista, we sat down with Jessica Zweig, a serial Entreprenista, author, and “the one you call when you want to scale your revenue, visibili…

1
Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

8d ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

1
Rental Riches: Smart Ways Canadians Can Cashflow in the US 9:36

11d ago9:36

9:36

Want to find out how Canadian real estate investors thriving in the US market? Discover how they’re tapping into lucrative short-term rental opportunities and using creative solutions to maximize cash flow. Want to know more about these unexpected tactics that are reshaping the real estate game? Stay tuned for the insider scoop on how Canadian inve…

1
Episode 74: McGill We Go Again 1:31:06

13d ago1:31:06

1:31:06

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if …

1
Forbes State Forest - Endless outdoor adventures in the Laurel Highlands 58:52

13d ago58:52

58:52

Send us a Text Message. To list all of the features of Forbes State Forest would be pointless. That’s because it has so much to offer so many people. You want trails, it’s got it. You want overlooks, its got it. You want waterfalls, it’s got it. Forbes State Forest has some of the best land in Pennsylvania for everything from mountain biking and hi…

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159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura 58:20

14d ago58:20

58:20

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake’s Instagram Jake’s Twitter Jake’s Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https…

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How Julia Haart Reinvented Her Life at 42 from Restrictive Upbringing to Fashion Leader 49:59

15d ago49:59

49:59

“Ignorance, people, is good! Jump in. Enjoy it. Ask the questions. Study. Learn. Be an eternal student. That's how you succeed.” In this episode of Entreprenista, we sat down with Julia Haart, the founder of +Body by Julia Haart, a body-positive, technologically advanced shapewear brand that aims to empower women to unapologetically express themsel…

1
Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

18d ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

1
Transforming Raw Land into Valuable Assets: A Developer’s Guide 28:42

21d ago28:42

28:42

Do you want to know the unexpected truth about land development? Tune in now to The REITE Club Podcast to hear from experts who reveal the inside scoop on transforming raw land into a valuable asset, finding deals in a hot market, and the surprising impact of major players like Amazon. Get ready to be amazed by the stories and valuable tips that co…

1
158. The Lower Limb Neuro Exam w/ Tom Jesson 1:19:28

24d ago1:19:28

1:19:28

Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 P’s of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more. Watch the full episode: https://youtu.be/SPx8kfygGmo More about T…

1
Brandi Mac, NP on her journey beyond the stigma 55:37

22d ago55:37

55:37

Brandi Mac, NP is a person who dropped out of high school and ended up becoming an ICU nurse practitioner. She joins McCauley Sexton and Taylor Nichols, MD on the Recovery Reform podcast to talk about her journey to love, acceptance, and harm reduction as the daughter of someone with substance use disorder and who has documented her daughter's jour…

1
How Laurel Mintz Is Empowering Diverse Leaders in Venture Capital 46:23

22d ago46:23

46:23

“We transitioned almost everyone out of the company and really flipped the entire company around. It was one of the most painful few months of my entire career, but also one of the most impactful. And if we had not done that, we probably wouldn't still be standing today.” In this episode of Entreprenista, we sat down with Laurel Mintz, the CEO and …

1
Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

22d ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

1
Serving Others on Their Journey: How Mindset and Coaching Shapes Real Estate Success 22:25

26d ago22:25

22:25

Wondering how real estate investors are finding long-term success? It’s not just about the properties, but about building relationships and finding creative solutions for clients. Get ready to unveil the strategic, patient, and successful approach that’s transforming real estate deals. Hear snippets from the archives from real estate investors and …

1
Episode 73: Posture Panic Pt. 1 1:41:23

27d ago1:41:23

1:41:23

Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed thro…

1
Moraine State Park - From ruined to reclaimed in less than 100 years 35:49

28d ago35:49

35:49

Send us a Text Message. Standing on the shore of Lake Arthur in Moraine State Park, you’d never think the area was the site of massive deforestation, coal mining and gas drilling practices that scarred the landscape for decades. But it is. In the 1800s, farmers cleared the forests and drained the swamps that would one day be Moraine State Park. Mat…

1
074 Talking About Strength and Conditioning with Claire Minshull 47:56

28d ago47:56

47:56

In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it. We also find out what Octo-push is and if you can be a basketball player at 5 foot 7 Claire can be found on Twitter/X here and on Ins…

1
157. Podcast Reflections with Marc Surdyka and Chris Hughen 1:04:36

28d ago1:04:36

1:04:36

Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Gifford’s work, our thoughts on the Stu McGill episodes, and changing ‘debate’ formats movi…

1
The Secrets to Building a Community Led Business with Ingrid Read 51:27

29d ago51:27

51:27

“You really have to understand that, in order for you to scale, you have to learn how to do certain things and master them before you move on. If you don't do that, then your audience is going to feel just as lost as you feel.” In this episode of Entreprenista, we sat down with Ingrid Read, the founder of Working Momkind, the largest community and …

1
Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat 35:49

30d ago35:49

35:49

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…

1
Why Bigger Apartment Buildings Can Mean Bigger Profits 10:05

1M ago10:05

10:05

Are you curious to know why investing in larger multifamily deals can be safer and more profitable compared to smaller investments? Get ready to challenge tradition and explore the unexpected benefits of going big right from the outset. This week we revisit two past episodes with multi-family experts who share their thoughts and insights. In this e…

1
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise? 26:20

1M ago26:20

26:20

Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?” We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to bet…

1
156. Hip Arthroscopy Rehab w/ Jon Hodges 55:04

1M ago55:04

55:04

Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more. Watch the full episode: https://youtu.be/eTMNxW3_Pg4 More about Jon and NevPT: NevPT Website Instagram Updated Hip…

1
How To Build a Sellable Business with Carrie Kerpen from The Whisper Group 51:47

1M ago51:47

51:47

In this episode of Entreprenista, we sat down with Carrie Kerpen, founder of The Whisper Group, an exit readiness practice for women-owned businesses. Carrie previously co-founded Likeable Media, one of the first social media agencies, which she successfully sold for eight figures in 2021. Carrie is an accomplished author and hosts "The Exit Whispe…

1
Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

1M ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

1
Alternative Real Estate Opportunities: Self-Storage and RV Park Investing 9:45

1M ago9:45

9:45

Discover how real estate investors are tapping into unexpected opportunities for lucrative returns, from wine storage and high-end vehicle facilities to glamping and campground investments. Ready to unveil the hidden potential in these alternative real estate niches and learn how you can diversify your portfolio for maximum gains? Don’t miss out on…

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Episode 71: Inbetweenisode - Can You Really Walk Your Bones Stronger? 16:18

1M ago16:18

16:18

Welcome to Episode 71 of the Movement Logic podcast! In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, and how much do they get wrong? You’ll have to listen to find out! Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only pla…

1
Beltzville State Park - Beach, boating and beyond in the Poconos 56:26

1M ago56:26

56:26

Send us a Text Message. There are few sights I enjoy as much as people having fun in Pennsylvania state parks. Children playing tag and hide-and-go-seek. Adults telling stories around a picnic table. Friends catching up while grilling. And never have I see so many people having such a good time, then on Memorial Day weekend at Beltsville State Park…

1
155. The Value of Play and Exploring Movement w/ Austin Jochum 1:11:02

1M ago1:11:02

1:11:02

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More ab…

1
How Lauren Picasso Navigated Fundraising Challenges to Grow Cure Hydration 43:35

1M ago43:35

43:35

“It's all about, you know, investors are going to be looking at your background and whether they believe in the idea. Sure, but are you going to be able to execute on this idea?” In this episode of Entreprenista, we sat down with Lauren Picasso, founder and CEO of Cure Hydration, a plant-based hydrating drink mix based on the World Health Organizat…

1
Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

1M ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

1
Unlock Hidden Cash Flow: Add Units and Boost Property Values 15:03

2M ago15:03

15:03

We’ve just released a look back in our archives featuring two renovation and additional unit experts who reveal essential insights for any real estate investor. In this episode, you’ll discover the surprising truth about floodplains and property development that could change the way you approach your investments forever. Ronald and Jordan’s combine…

1
Tara Grace on her path to harm reduction and alternative recovery 1:04:39

2M ago1:04:39

1:04:39

Tara Grace (Burn the Stigma Tara) became a harm reductionist out of necessity after seeing how the limitations of a 12 step recovery model was harming her and her community. She is a vocal advocate for harm reduction and recovering out loud, brining her story and harm reduction education to the community. You can find Tara at @BurnTheStigma across …

1
Episode 70: Inbetweenisode - Do you need a deload week? 14:25

2M ago14:25

14:25

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out! Sign u…

1
154. Hybrid Training w/ Alec Blenis 1:03:19

2M ago1:03:19

1:03:19

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about A…

1
Turning Followers into Customers with Beachwaver’s Sarah and Erin Potempa 35:16

2M ago35:16

35:16

“It felt like eight, nine years we were like, ‘Did anybody ever see our videos? Does anyone ever comment on our stuff? Like, what is going on? Why? We work so hard, we edit new stuff every day!’ Until we started to commit to the audience and give them more of our attention and our time and listen to them, is when it really shifted.” -Sarah Potempa …

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

2M ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

1
073 Talking About Performing and Dance with Liz Bayley 55:50

2M ago55:50

55:50

After an extended podcast break Adam talks with Liz Bayley about pain, injury, and rehab in performers and dancers. Liz has years of experience as a professional dancer and with working as a physio with performers and dancers. In this episode we discuss the joys and difficulties of working with dancers, the most common myths and misconceptions abou…

1
How fireflies light up Pennsylvania's night skies with Dr. Sarah Lower 37:39

2M ago37:39

37:39

Send us a Text Message. The arrival of fireflies has always represented summer to me. They've meant barbeques. They meant fireworks. They meant being a kid. I’ve heard from so many people about the memories they have connected to lightening bugs. Exploring the woods with grandparents who have long passed. 4th of July parties with their friends. A f…

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153. Defining Done w/ Quinn Henoch 1:07:22

2M ago1:07:22

1:07:22

Chris Hughen sat down with Quinn Henoch to discuss the concept of “Defining Done” in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full …

Podcasts Worth a Listen

Sarah & Laurel Podcasts

Podcasts Worth a Listen

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