show episodes
 
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
 
Sup guys! I invade your brain 2x a week, Tuesdays and Thursdays, to give you the latest, greatest, and most actionable value that you can implement into your life TODAY. The main focus is entrepreneurship, wellness, and personal development. Sometimes there are jokes. Sometimes they're good (mostly not). Essentially, this is a renaissance podcast. And it rocks.
 
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show series
 
What tools do you use to stay productive? Do you only use ONE planner? What's the best project management system? How do you stay so productive and get so much done all the time? Today I'm talking about 5 unconventional things I do on the regular in my business that keep me productive all while managing my energy levels. They might surprise you. Tu…
 
There’s pressure all around us - to do things a certain way, to live life toward specific goals, to make money from specific products, and to essentially create a model for our lives dictated by other people’s rules, thoughts, and ideals. When was the last time you took a minute to truly consider what YOUR ideal life & business model could look lik…
 
What are the actions and practices you can take on a regular basis to restore your health, creativity, and wellbeing in your life & biz? This week I bring you a conversation in the woods from the cabin I stayed at to unplug. We'll talk about questions you can ask yourself and grounding activities. Find more resources and show notes at MindfulProduc…
 
Let's talk about some real, down-to-earth life practices and actions that you can start taking this week to feel good, functional, and hydrated. For real though! Enough with the constant pressure to always be acting from "your higher self" - let's get back to basics first. Being a human is tough and we all need a reset sometimes. Today I'll be shar…
 
Feel like you want (maybe need) to slow down in your business? Want to work on some of the stuff that lights you up that other biz owners tell you should be outsourcing by now? Let's talk about Creative Nesting - a thing I decided I wanted to start doing - and how you can start incorporating it into your business model and process. It's about takin…
 
This is a more personal life & biz update. I'll be sharing: How I've been feeling lately: Depression & rumination Putting nutrients first Removing the pressure to DO and instead BE Redefining success Changes I'm slowly making in my business: Updating website Honoring that business projects take time Working on making things more inclusive and acces…
 
To-do lists are a simple process that helps us capture ideas and action steps we need to take but more often than not they become endless, overwhelming reminders of all we haven’t done and it can be hard to know where to start. Today we'll be talking about how you can better use to-do lists and turn them into Focus Projects to build momentum with y…
 
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on your…
 
Have you ever wondered what goes into writing effective copy for your next course launch? Today, Samantha Hoilett joins the show and shares with us what we all really need to consider to make an impact on our audience. Stay tuned to learn: How to connect to your audience in a deeper way through what you write The 5 steps to writing impactful copy W…
 
What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business? Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and thought I already knew …
 
It's time we had a heart-to-heart to remind you that your life is about so much more than the work you do and the time you spend doing the things you need to do. It's also about remembering what's most important to you, making time and space for the things that bring you joy, and truly coming back home to yourself so you can create a sustainable li…
 
Feeling stuck with how to better manage your time and actually move the needle with your projects? This episode is for you! Today we'll be discussing ways to take back your time and better manage your week. Keep listening to hear: Effective steps to take before your week begins to map out your goals What to ask yourself before charging ahead with y…
 
Things that I’ve been guilty of in the past that I’m no longer using my energy for... Let's talk about it! I'd love to hear what things you no longer want to be doing in your life and business. Tag me on Instagram @mindfulproductivity blog and let me know! 💜 Grab the new planner: Mindful Productivity Guide 💛 Get started with the Daily Productivity …
 
Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Jeremy Hurst of Idenati. This is a special episode that originally aired on Jeremy’s Mindful & Intentional Podcast. Please make sure to go check out his show after listening, Jeremy has some incredible episodes that will help you dive de…
 
Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot. This week on the podcast I'm welcoming Kierra Asnauskas to the show to walk us through the power of pivoting, what it means to make a big change in…
 
You can be more than one thing at a time. Today we’ll be talking about duality, or “the quality or condition of being dual...having two parts, often with opposite meanings....when contrary forces may actually be complimentary.” In this week's episode, we'll be exploring what it means to allow duality in your life and business and where it often sho…
 
How are you capturing all of your amazing ideas? Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through. One of the biggest sources of overwhelm comes from a lack of cap…
 
Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Kelly Covert. This is a special episode that originally aired on Kelly’s In Her Voice Podcast back in October 2020. Please make sure to go check out her show after listening, she has a wealth of resources and helpful topics on her show a…
 
Jeremy Hurst has worked in the technology industry for the last 10 years, starting at a large company, then moving toward the earlier stages. At some point on the journey, he discovered mindfulness, which now pervades every area of his life. Idenati is the culmination of those 2 things, a software company that's designed to encourage people to be m…
 
Ever wonder exactly how much it costs to run a podcast, how much people spend on stock photos, membership sites, web services, and courses to run their online business? Well, today is the day I tell you! Join me for a conversational episode this week where I share: My biggest business milestone in 2020 Best selling products, courses, and journal sa…
 
What a year it’s been. It’s been different for all of us yet we’ve also shared in a collective experience of grief, uncertainty, and difficult times. For the last episode of 2020, I want to take some time to share a handful of helpful resources with you to recap your year. While this may not be the year you want to remember, it can be helpful and h…
 
Jeremiah Timmons is a coach who helps writers foster repeatable processes to achieve their productivity goals. He got his start at Tyler Perry Studios in Atlanta, Ga, and recently moved to LA where he worked at HBO. He also runs the Thriving Scribe, where he helps writers craft their inner narrative to reflect their best self. Tune into this episod…
 
When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you! In this 20-minute episode I'll guide you through one of my favorite brain dump processes that allows me to be both mindful and focused throughout the day. This is an int…
 
What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your worthiness, developing kinder habits, and sharing more about…
 
Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming. In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your stress for improved …
 
Today I want to share with you some of the things I've been doing to take care of myself. Hopefully, they will inspire and resonate with you, too. Tune in to hear: How I finally was able to move past my blocks around decluttering my office space (and the steps my husband walked me through to make the change) How I've been redefining a "typical" wor…
 
The ✨NEW ✨ Planner is here! The Mindful Productivity Guide: An Undated Planner For Focus & Intention is now available for purchase on Amazon! In today’s episode, I share some juicy info including: Why it’s important to know where people stand that you might be collaborating with A reminder of where I stand Why I decided to update the planner NOW an…
 
We've all done the thing where we buy a brand new planner, fill it out with all the dates, our goals & when we'll do them.... and then the ball gets rolling and things suddenly don't seem as realistic as we had hoped. This week we'll be talking about how to effectively plan without overplanning yourself into a place that gets you nowhere. Come say …
 
This episode is for the ones that have a hard time resting, taking breaks, and not feeling guilty when they aren't working on their business. If this is you, I highly recommend you listen to this episode. Because NOT working is important. What I'm sharing in this week's episode: Questions to ask yourself before your next day off so you get the most…
 
Let's talk about getting Back to Basics in your life and business. In this week's episode I'm talking about: 🌿The latest business experiment in my business and how it gave me MASSIVE clarity on one of my favorite offers 🌿The 5 Ways you can get back to basics in your life and business (+ why we often overlook these) 🌿Tips for identifying energy-prod…
 
You don't have to do more, you actually just need to do less more consistently and more effectively! Let's talk about the power of doing LESS and giving yourself permission to stop piling endless shit on your plate. These mindsets can make all the difference! Join me for a LIVE Round of Organize Your Overwhelm where you'll learn how to organize you…
 
Let's talk about how to achieve your goals (without) going outside of your comfort zone. Yes, friends, cozy goals are a thing and I'm embracing them this year! I'll also be sharing a plethora of business experiments I've been trying (and am about to try) with launching, running programs, and managing my mental energy. It's a good one and you'll fee…
 
It seems like these days it's all about claiming your goals, what you want to do in life, who you want to be, but what happens when you take action on those things you thought you wanted only to find out that you... don't? Today we are going to explore the power of the pivot.... or why it's not only okay to change your mind but also vital if you wa…
 
In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity. Tune in to hear: What overwhelm really is and how to avoid it How to move through overwhelm by creating clarity around your goals and breaking down projects into target tasks The overwhelm mindset you may be secretl…
 
Often enough we tell ourselves "if I just had more time, I could get everything done” - well, what if you actually made LESS time? What would it be like to make the new goal just ONE HOUR of productivity a day - how much could you get done? What would change? How would you honor that time? In this episode, we'll be exploring what ONE HOUR of produc…
 
What if you took the next week to do all the things you don't want to do and did them anyway? That's exactly what I've spent the last week doing and I'm here to share what happened, what I learned, and provide you with some inspiration around taking back control of your daily life. Take this podcast episode up a notch by enrolling in the Self-Care …
 
There are moments in every stage and chapter of life and business where you go, "wait... what do I REALLY want to be doing here?" Is right now one of those moments for you? Let's talk about how to identify disruptors in your life that might be leading you away from your own clarity and how you can begin to take your power back. Find more resources,…
 
If you've been feeling stuck, overwhelmed, and scattered lately this episode is for you! Sometimes we just need a few simple reminders to get us back on track and remember who we are and how capable we truly can be! Keep listening and we'll go through 6 powerful mindset reminders you can use today! Find the episode show notes by visiting the show n…
 
What if you decided to let go of how you've always done things or how you've done them before and instead, took a moment to examine how you might NEED things to be done now. You're a whole different human. This is a whole different world. Things come in seasons and so do your goals, how you achieve them, and what will inspire you to get there. In t…
 
Have a beer with me. No, really. I'm drinking during this episode and listing off ways that we can make the online business space way better because let's be honest, there's some shit that mega sucks out there. Let's call it out so we can call it in! Grab my business bundle here. Support the show (https://mp.vipmembervault.com/products)…
 
Do you have a regular and consistent process for keeping track of your business income and expenses? Does this question make you feel the feels and make you want a glass of wine? If so, keep listening! Let's talk money mindset shifts and how knowing your numbers will help you bring in the mula! Get access to the complete Better Business Budget™ Sys…
 
In episode 118 I talked about what I'm doing to rebuild my life and business. This week I'm talking about ways I'm reinvigorating my life starting with my weekends and how the elements of respect and wonder are fueling that experience. Grab a copy of the Mindful Productivity Planner and the Daily Productivity & Brain Dump Book to organize your mind…
 
Instead of feeling like we need to do more, what if we focused on what really matters right now and chose a focus in our personal and business life that could really help us rebuild a sustainable foundation for moving forward. Today I'm sharing the steps I'm taking to rebuild my personal life and business as we navigate what's changed and what's no…
 
Do. the. work. Visit: http://antiracismforbeginners.com/ https://medium.com/@dviyer/my-role-in-a-social-change-ecosystem-a-mid-year-check-in-1d852589cdb1 Follow: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/laylafsaad/ https://www.instagram.com/itsviviankaye/ https://www.instagram.com/toimarie/ Support the show (https://mp.vip…
 
I'm not a big fan of saying anyone "needs" to do anything but I'm bringing in a HOT episode today and I'm telling you, if you can master these 4 critical skills, you WILL be successful in any way you desire across every area of your life. It just takes doing the work. I've also got a huge announcement to share about Publish with Purpose! Doors are …
 
Today I'm sharing some audio from back in 2018 that came up in my timeline where I talked about why we compare ourselves to others, how to move through it, and the importance of really owning up to what YOU want out of life - no matter how similar or different that may be from others. It's a conversation that's just as relevant today as it was year…
 
We've all searched for it, we've all wanted it, we've all looked for it, hoped for, even opened our wallets for it. That miracle solution, that success solution, that course that has just what we've been missing, that coach that can tell us just what we need to do. It must just be a missing link in our brains, it must just be a piece of information…
 
Do you have a quarterly game plan for your life and business? It can be incredibly helpful to organize your routine tasks not only daily and weekly but also quarterly. Those things that need a little check-up and refresh will greatly reduce your stress and make you feel so much more organized and on top of things if you have a regular schedule and …
 
I get asked all the time “Sarah, how the hell do you create so many things and get so much done?!” Today I’m answering that question as I breakdown the hours it took me to create and complete over 10 major products and courses in about 2 years. I share the strategy behind focus projects, ways to rethink your time, and show you a glimpse inside how …
 
Take a deep breath today and join me as we explore 12 Mindset Mantras that you can use to instantly calm your mind and body and find your center. I'll be diving deeply into each one. By the end of this episode, you'll leave with a greater sense of ease and a stronger belief in yourself. Want to start your own podcast or improve the one you have? Jo…
 
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