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Mental Health Update, Anti-fragility and the Paradox of Happiness

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Manage episode 320015134 series 2094489
Content provided by Sarah Steckler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Steckler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

  • Reflections as I work on C-PTSD recovery
  • Anti-fragility in regards to happiness and overall wellbeing
  • 10 Practical Principles of cultivating anti-fragility in your everyday life
  • The Paradox of Happiness
  • The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah
Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 320015134 series 2094489
Content provided by Sarah Steckler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Steckler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

  • Reflections as I work on C-PTSD recovery
  • Anti-fragility in regards to happiness and overall wellbeing
  • 10 Practical Principles of cultivating anti-fragility in your everyday life
  • The Paradox of Happiness
  • The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah
Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

216 episodes

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