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18 Reminders to Listen to When the World Feels Heavy
Manage episode 300016500 series 2094489
Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.
It's normal and human to get to a point where the world in general feels like a lot. Which is why it's so important to incorporate mindfulness exercises and prompts into your life to restore your mind and calm your nervous system.
I'm about to walk you through 18 lovely reminders, about the world, about humanity, about yourself that will allow you to reframe a few things and hold space for what you need this week.
These reminders won't solve everything but they can be so lovely to come back to from time to time.
Find more resources over at MindfulProductivityBlog.com
Get the planner: https://www.mindfulproductivityblog.com/planner
Get the brain dump book: https://www.mindfulproductivityblog.com/bdb
Learn how to publish your own planner: https://www.publishaplanner.com/guide
Come say hi and tag me on Instagram @mindfulproductivityblog
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 episodes
Manage episode 300016500 series 2094489
Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.
It's normal and human to get to a point where the world in general feels like a lot. Which is why it's so important to incorporate mindfulness exercises and prompts into your life to restore your mind and calm your nervous system.
I'm about to walk you through 18 lovely reminders, about the world, about humanity, about yourself that will allow you to reframe a few things and hold space for what you need this week.
These reminders won't solve everything but they can be so lovely to come back to from time to time.
Find more resources over at MindfulProductivityBlog.com
Get the planner: https://www.mindfulproductivityblog.com/planner
Get the brain dump book: https://www.mindfulproductivityblog.com/bdb
Learn how to publish your own planner: https://www.publishaplanner.com/guide
Come say hi and tag me on Instagram @mindfulproductivityblog
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 episodes
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