Best Sarwar Podcasts (2024)

1
Body Image with Dr. Abdalla 33:50

1h ago33:50

33:50

Dr. Glezer and Dr. Abdalla, a clinical psychologist specializing in women's mental health, cover the extremely relevant topic of body image in this episode, with a focus on how body image concerns change in pregnancy and postpartum. Dr. Abdalla shares a 5-step process that you can use to reflect on your own sense of self and shape your image more p…

1
Planning for Conception 17:24

3d ago17:24

17:24

We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems. Links: Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar Pilo…

1
Clinical Hypnosis with Dr. Sarwar 27:18

1M ago27:18

27:18

Clinical hypnosis is a tool that can be used to treat many mental health and physical health ailments, from anxiety to pain to other challenges. In this episode, Dr. Nadia Sarwar, will share her expertise on the topic, discussing what this is and isn't, challenging assumptions, discussing who this technique may benefit, and how to access it for you…

1
CBT for ADHD 15:38

2M ago15:38

15:38

ADHD in women is often misdiagnosed or underdiagnosed. In this episode, we'll discuss a treatment tool - Cognitive Behavioral Therapy - that has an immense amount of research supporting its use. I will discuss which questions to ask yourself to start a conversation with your physician, and In addition to reviewing the research, I will share with yo…

1
CBT for Perimenopause 9:25

2M ago9:25

9:25

Perimenopause affects millions of women, with estimates that over a billion women will be postmenopausal by 2030. Symptoms can include brain fog, mood and anxiety shifts, hot flashes, and many more that impact daily functioning. There are lots of treatment tools out there, but the one I want to highlight here is CBT - cognitive behavioral therapy f…

1
Matrescence and Postpartum Planning with Dr. Haggarty 39:43

3M ago39:43

39:43

Dr. Michelle Haggarty and I discuss in depth the challenges and complexities of the first few days, weeks, and months postpartum. She shares with us how to plan for the postpartum across 5 essential domains: Nutrition, Physical Health, Environment, Mental Health, and Support systems. Links: For postpartum coaching: www.michellehaggerty.com For in 4…

1
Nutritional Psychiatry with Dr. Ede 41:52

3M ago41:52

41:52

Dr. Georgia Ede, an internationally recognized expert in nutritional and metabolic psychiatry, speaks with us about nutritional psychiatry. What we eat impacts so much of our medical, physiological, psychological, environmental, and social experiences. There is so much information out there about food and nutrition and so many mixed messages. In th…

1
Perinatal Substance Use with Dr. Sarah Nasir 35:08

4M ago35:08

35:08

Dr. Sarah Nasir, a family medicine physician and addictions expert, shares with us her wisdom on the important topic of substance use in perinatal patients, focusing particularly on opiate addiction. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com To sign…

1
Interview with Kelley Coleman, author of Everything No One Tells You About Parenting a Disabled Child 42:16

4M ago42:16

42:16

In this episode, I have a candid interview with Kelley Coleman, author of Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports, which was released earlier this month. In this book, Kelley provides parents with a very precious resource - time back - by presenting templates, advice,…

1
Breathwork, mindfulness, and nature with Dr. Rachel Beanland 29:40

4M ago29:40

29:40

Dr. Rachel Beanland shares with us the benefits of mindfulness, breathwork, and time in nature, along with ways to navigate career transitions in order to feel more fulfilled in life. You can learn more about her work or become a client by visiting her website. To learn more about me and my reproductive & integrative psychiatry clinic helping patie…

1
International Women's Day 2024 15:03

5M ago15:03

15:03

Let's celebrate International Women's Day 2024 by reflecting on the advancements of women in social, medical, and other spheres, as well as where the opportunities for improvement lie. I reflect on 4 important topics - insufficient pain management in female-identifying patients, treatment of postpartum depression, lack of hormonal health discussion…

1
Thyroid Health for Mental Health with Dr. Gibbs 42:56

5M ago42:56

42:56

Dr. Dana Gibbs, a hormone expert who focuses on thyroid health, shares her knowledge in this episode. You'll learn about the importance of the thyroid in the hormonal cycle, what happens when it goes wrong and why women are more prone to this, and, most, importantly, how to use integrative tools to restore and maintain thyroid health. Dr. Gibbs pro…

1
Introducing… Electoral Dysfunction 14:05

5M ago14:05

14:05

Today, something different – we're bringing you the trailer of an exciting new podcast from Sky called Electoral Dysfunction. Beth Rigby. Jess Philips. Ruth Davidson. With polls suggesting trust in politicians is low, three political powerhouses unite to unravel the spin and explain what’s really going on in Westminster and beyond. Every week, they…

1
Postpartum Support International with Meri Levy, LMFT 24:15

5M ago24:15

24:15

Because postpartum depression affects 1 in 5 women postpartum, and so many others also struggle with pregnancy related anxiety, postpartum psychosis or OCD, birth trauma, loss, and much more, in this episode we are focusing on one of the most important tools for treatment and prevention - support. Postpartum Support International (PSI) is an amazin…

1
Body Image and Self-Image with Dr. Borger 33:24

5M ago33:24

33:24

In this episode, I'm excited to share my fun conversation with Dr. Judith Borger on the topic of self-image and body-image. We dive into some really important topics like the role of women in society, identity transitions at various stages of life, such as pregnancy/postpartum or middle age, and much more. Dr. Borger is a Mom of 3, wife, board-cert…

1
Choosing Your Supplement 13:51

6M ago13:51

13:51

This episode will provide you with a blueprint for how to decide which supplements to take and how to evaluate each one for safety, cost, and more. We discuss several third party verification companies and tools, and these are listed for you below: Consumer Lab NSF Certification USP Verification To submit an idea for a future podcast episode and to…

1
Exploring Power of Therapy with Tina Fallis 29:00

6M ago29:00

29:00

**Podcast Show Notes: Across the Table with Dionysius featuring Tina Fallis – Exploring Therapy and Mental Well-being** Join host Dionysius on "Across the Table," where he engages in a captivating conversation with registered psychotherapist Tina Fallis. Based in Ottawa, Tina brings her extensive experience and insightful perspectives to this enlig…

1
Sarwar Qureshi: Beyond Networking and Building Community 37:55

6M ago37:55

37:55

In the "Across the Table" podcast, host Dionysius welcomes Sarwar Qureshi, a prominent Ottawa business figure and CPA with Patterson and Company. Qureshi, who also teaches at Algonquin College and has a background in basketball officiating, discusses his diverse roles, including being the Ottawa chapter president of the MNA club and the founder of …

1
Ecotherapy & Spirituality with Dr. Nguyen 35:41

6M ago35:41

35:41

Dr. Elizabeth Nguyen is a multidimensional psychiatrist, writer, and author who shares with us her expertise on topics essential for mental well-being - cultural psychiatry, ecotherapy and the relationship with water, and spirituality. You'll hear examples of how to use water to help with healing and how to engage with water for your health and psy…

1
Cultural Psychiatry & Parenting with Dr. Kim 34:55

6M ago34:55

34:55

Today's episode is my conversation with Dr. Uejin Kim, a child & adolescent psychiatrist practicing in Texas who uses her own background to inform her work with patients. We discuss common parenting anxieties and how to break through them, particularly when there are cultural differences or a history of trauma. Learn more about Dr. Kim at Restore P…

1
Self-Worth for the New Year 10:19

7M ago10:19

10:19

Let's make 2024 all about enhancing your self-worth - your belief in yourself as a respectable and lovable human being. In this episode, we'll explore the challenges of self-worth and discuss four elements to help you develop a strong internal core of self-worth: acceptance, self-compassion, self-identity, and unconditional love. To learn more abou…

1
How to have a Successful end to 2023 11:15

9M ago11:15

11:15

This episode will set you up for a successful rest of 2023! We discuss navigating Daylight Savings and darker days, Thanksgiving and family dynamics, the challenges of the holiday season, and how to start 2024 off on the right foot. You'll hear about setting boundaries, taking mindful moments, and how to effectively set intentions. Light Box Therap…

1
The Menopause Menu with Dr. Baumgaertel 32:48

9M ago32:48

32:48

In this episode, Dr. Susan Baumgaertel, an expert on the menopausal transition, shares with us pearls and tips from her newly published book, the Menopause Menu. To connect with Dr. Baumgaertel and learn more about this valuable resource, go to: https://www.menopausemenu.com/book/ http://myMDadvocate.com To learn more about me and my reproductive &…

1
Accelerated Resolution Therapy for Trauma 32:18

10M ago32:18

32:18

Accelerated Resolution Therapy is a type of therapy developed to help those with a history of trauma to be able to move forward emotionally and psychologically, and has been used successfully to help those with PTSD, anxiety, depression, and many other mental health struggles. In this episode, expert Brooke Bralove, LCSW discusses the details of th…

1
Revenge Procrastination 9:49

10M ago9:49

9:49

Revenge bedtime procrastination refers to going to bed later than appropriate in a way that reduces your total sleep, without a specific reason (like an event), and all the while knowing that there could be negative consequences (like more irritability or fatigue the next day). It can have consequences on sleep and physical and mental health. In th…

1
Hormonal Health with Dr. Roelands 41:07

11M ago41:07

41:07

If you have questions about hormones, hormonal health, and how to navigate those changes, this is the episode for you! Today I'll be speaking with Dr. Jennifer Roelands, a OBGYN and Integrative Medicine physician, who will share with us the details of the hormonal changes that take place in pregnancy, postpartum and during perimenopause. We discuss…

1
Long Illness - An Interview with Dr. Morgan 41:42

11M ago41:42

41:42

Are you or someone you know suffering from a medical condition or symptoms that are long-standing and for which it is hard to find the right treatment? There are some illnesses that we can treat quickly, like an ear infection or Strep throat or a broken bone. There are others that often have symptoms harder to treat, requiring a comprehensive and i…

1
What's Up With Zuranolone for PPD? 16:42

12M ago16:42

16:42

Zuranolone is a new FDA approved medication for postpartum depression, a condition affecting 20% of postpartum women. In this episode, we'll cover the science behind the medication - the mechanism of how it works - the data and research that led to the approval, and four different aspects that require additional information and study to figure out …

1
Postpartum Transitions with Dr. Venkataraman 26:11

12M ago26:11

26:11

There can be so many transitions in a woman's reproductive life - from pregnancy to postpartum and from maternity leave back to work as two examples. Dr. Priyanka Venkataraman, an OBGYN and coach, joins us to share her expertise in helping those making these transitions to embrace the change successfully and find fulfillment. To learn more about me…

1
Update on PCOS with Dr. Basma Faris 29:36

1y ago29:36

29:36

Polycystic Ovarian Syndrome is a condition that affects 10-15% of women of reproductive age - that's millions of women. In this episode, Dr. Basma Faris, a registered dietician and OBGYN shares with us her approach to helping those struggling with this condition. We discuss the mental health impacts, stigma, and why this condition is often overlook…

1
Sophy hands over Sunday baton | Tony Blair & Kemi Badenoch 58:16

1y ago58:16

58:16

It's Sophy Ridge's final time presenting Sophy Ridge on Sunday, but she doesn't go quietly. On this week's episode she interviews former Prime Minister Tony Blair and business secretary Kemi Badenoch who is in New Zealand negotiating Britain's biggest trade deal since Brexit. Plus, in the studio is programme editor Scott Beasley, political correspo…

1
Neurodiversity & ADHD with Dr. Sodaitis 29:19

1y ago29:19

29:19

Highly intelligent people are often identified as neurodiverse (formally or through self-discovery/diagnosis) well into adulthood. While the diagnosis may come with some understanding and validation, many still have questions. In this episode, Dr. Krystal Sodaitis, a physician and coach, shares with us how to embrace neurodiversity, the different w…

1
Yes to trees, not tree-huggers | Rachel Reeves and Victoria Atkins 46:56

1y ago46:56

46:56

She could be the most powerful woman in Britain if the election goes her way. Joining Sophy on the podcast is the shadow chancellor Rachel Reeves, who explains more about her vision for Britain, and why she’s not a big fan of Just Stop Oil. For the Government, financial secretary to the Treasury, Victoria Atkins, defends the Prime Minister’s aim of…

1
Autoimmunity & Mental Health with Dr. Ali 48:51

1y ago48:51

48:51

Dr. Nadia Ali joins us to teach us about functional medicine and its value in treating conditions like autoimmune disorders. We discuss the impact of autoimmune problems on emotional wellbeing, the role of mindfulness and other integrative treatment tools, and how working with a functional medicine specialist may help you. To learn more about me an…

1
NHS strikes and the 'complicated' issue of teacher pay rises | Steve Barclay and Bridget Phillipson 35:04

1y ago35:04

35:04

Host Sophy Ridge interviews Health Secretary Steve Barclay, who has criticised junior doctors, accusing them of "walking away" from talks over pay and conditions. For teachers, Labour's shadow education secretary Bridget Phillipson tells Sophy that giving teachers a pay rise is a "complicated issue". Joined by Claire Ellicott, deputy political edit…

1
Inflation, interest, and independence | John Glen, Lisa Nandy, and Humza Yousaf 53:08

1y ago53:08

53:08

With the Bank of England trying to bring down inflation, interest is now at 5%, its highest rate since April 2008. The Government is now urging people to "hold their nerve", as Rishi Sunak put it. But Britian may be headed for another Summer of Discontent, with one Treasury minister unable to commit to a public sector pay rise live on Sky News. On …

1
Trauma-Informed Yoga with Diana May 28:22

1y ago28:22

28:22

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together. Correction: Window of Tolerance was coined by Dr. …

1
Paternal Postpartum Mental Health 13:55

1y ago13:55

13:55

This Father's Day, let's talk about paternal postpartum depression, which affects 1/10 fathers. There are risk factors, precipitating factors, and impacts on the entire family unit to discuss, along with treatment options and ways we can decrease risk and stigma as a society. To learn more about me and my reproductive & integrative psychiatry clini…

1
'Terrible': Ministers react to lockdown party video | Michael Gove and Anas Sarwar 55:57

1y ago55:57

55:57

Levelling Up Secretary Michael Gove has called a new leaked partygate video "terrible" - and says the fact the event went ahead is "indefensible". The footage appears to show Tory staff drinking, dancing and joking about "bending" COVID lockdown rules in December 2020. On this week's Sophy Ridge On Sunday podcast, hear Mr Gove's reaction to the cli…

Podcasts Worth a Listen

Sarwar Podcasts

Podcasts Worth a Listen

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