On this episode, It's me, hi! I briefly discuss the history of fad diets and the science of healthy eating patterns. The stigma discussed in this episode revolves around the origins of fad dieting and what you can do today to ditch the diet and create eating patterns that work best for you. Dieting can be an incredibly sensitive and tough subject t…

On this episode, I hop on a quick call with my friend and special guest, Ashley Gordey, where she takes me through her unique experience with endometriosis. We discuss her diagnosis, treatment plans, struggles with chronic pain, relationships, mental health, and more. This is a continuation of the conversation around endometriosis and it is definit…

Welcome to another year of F*ck Your Health. On this episode, it's me! I discuss the science of endometriosis and why its not "just pain". The stigma discussed in this episode revolves around women's heath regarding endometriosis, how it affects mental health, and why there is no cure for this disease. Women's health is heavily stigmatized around t…

On this episode, It's me, again! On this short and sweet episode, I briefly discuss the science of Nutrition Psychiatry - the science of how food improves your mood. The stigma discussed in this episode revolves around mental health and how the choices in our diet can effect major depression and anxiety. Mental health is heavily stigmatized around …

On this episode, It's me, hi! I briefly discuss the most common health stigma that affects all aspects of health - weight. I talk about the types of weight stigma, health outcomes, obesity, and more. This is just the start of the conversation surrounding weight stigma, as it bleeds into so many different aspects of health. This short and sweet epis…

On this episode, I hop on a quick call with my best friend, Rachael Coates Ed.S NCSP, to debunk the most commonly googled ADHD myths. We discuss her role as a School Psychologist, how she tests children for disabilities, and one of the most stigmatized developmental disabilities. This is just the start of the conversation surrounding ADHD testing a…

On this episode, I hop on a call with my sister, Nichole, as we discuss all things motherhood and pregnancy. When Nichole was pregnant at the ripe age of 20, no one could have prepared her for what was going to happen over the next 9 months. We discuss her diagnosis with Gestational Diabetes, Postpartum Depression statistics, Birthing PTSD, and an …

On this episode, I hop on a call with my friend Colton Boney; known for his work in creating the first free HIV and Hep C testing service in Santa Rosa County in Florida as well as his advocacy work with OASIS and Red Ribbon Charitable Foundation, Inc. Two years ago, Colton and I got together to record this episode, and although the conversation is…

Hello and welcome to F*ck Your Health, the show that advocates to end health related stigmas by engaging in conversation and call to action. Join me, Savannah, as I describe what's going down this first season. In this introductory episode, I will talk about what lies ahead in the first season of this podcast, my background, topics up for discussio…