Best Sean Thurman Podcasts (2024)

1
Sean Googin: Tragedy In A Small Town 22:20

8h ago22:20

22:20

Send us a Text Message. On July 3, 1992 Sean Googin finished his shift as a dishwasher at the Lincklean House restaurant in Cazenovia, NY. He was walking the 1/2 mile to Gypsy Bay on Cazenovia Lake shortly after 11:00 p.m to meet his family. The town was celebrating the 4th of July with a carnival and a fireworks display. Sean never made it to the …

1
EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly 1:17:42

1d ago1:17:42

1:17:42

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibrat…

1
Justice For Jarret Clark 25:58

7d ago25:58

25:58

Send us a Text Message. In the early morning hours of May 13th, 2006, Jarret Clark would agree to go camping with a group of teenagers that he barely knew. The next morning, which happened to be Mother's Day, Jarret would never return home. Jarret's family and friends would search for answers for the next 6 years. Jarret's case would go cold, but o…

1
EFR 826: $100 Now or $900,000 Later - The 17 Critical Blood Biomarkers to Know that Can Prevent Heart Disease, Reverse Diabetes and Every Other Chronic Illness and Disease with Michael Dubrovsky 52:29

11d ago52:29

52:29

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood s…

1
EFR 825: What Happens When You Die and Other Stories From Shared Death and Near Death Experiences, How to Cure Cancer, and the Consciousness Diet with Dr. Katie Deming 1:08:35

13d ago1:08:35

1:08:35

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on …

1
Beauty and the Beast: The Murder of Alexandra Kogut 29:31

14d ago29:31

29:31

Send us a Text Message. Alexandra Kogut and Clayton Whittemore seemed like the perfect couple. High school sweethearts who continued a long distance relationship as the couple attended separate colleges. Alexandra was attending SUNY Brockport in Brockport, NY, and her boyfriend was still in his hometown attending community college. Jealousy and ins…

1
EFR 824: Everything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul Austin 1:10:02

15d ago1:10:02

1:10:02

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental…

1
EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow 1:40:44

20d ago1:40:44

1:40:44

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …

1
Let's Kill My Mom: The Murder of Susan Bailey 47:10

21d ago47:10

47:10

Send us a Text Message. Susan Bailey, age 43, was a single mother of 2 teenagers. Jennifer Bailey, age 17 and David Bailey, age 13. Susan was working 3 jobs non-stop to provide her two children with everything they wanted. But, what they wanted most of all was to kill her. Susan had forbidden her teenage daughter from seeing her toxic boyfriend, Pa…

1
EFR 822: The Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey Thurman 1:12:59

22d ago1:12:59

1:12:59

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable change…

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EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts 1:06:17

27d ago1:06:17

1:06:17

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of n…

1
Who's Afraid of the Big Bad Wolf: The Halloween Murder of Doreen Erbert 32:14

28d ago32:14

32:14

Send us a Text Message. On Halloween night in 1984, a pregnant woman named Doreen Erbert heard a knock on her door. It was the Big Bad Wolf. That night one of the most vicious crimes to ever hit San Jose, CA would occur. Who was that masked intruder that tore a loving family apart? This week on Residue I will tell the scariest, most heartbreaking H…

1
EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist 1:12:48

1M ago1:12:48

1:12:48

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of ther…

1
EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank 53:36

1M ago53:36

53:36

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understandin…

1
The TikTok Killer: Ali Abulaban aka Jinnkid 36:00

1M ago36:00

36:00

Send us a Text Message. The case of rising TikTok star, Ali Abulaban (aka Jinnkid),explores the dark side of social media fame and the warning signs of intimate partner violence. The case is currently featured in a new Peacock documentary titled "TikTok Star Murders". On this week's episode of Residue, I recap the motives of the crimes portrayed in…

1
EFR 818: What to Look for in Collagen Supplements and How Collagen Can Improve Hair & Skin Health, Improve Recovery, Reverse GERD & More with Sean Lake 1:21:30

1M ago1:21:30

1:21:30

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in…

1
Murder In A Small Town: Josh Niles & Amber Washburn 40:34

1M ago40:34

40:34

Send us a Text Message. On October 22, 2018, Joshua Niles and his girlfriend Amber Washburn were gunned down in their driveway in Sodus, NY. Police would soon learn that there was a mastermind behind the tragedy. A web of lies weaved all the way from a small town in Upstate NY to a small town in Dumas, Texas. *TRIGGER WARNINGS: verbal and physical …

1
EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan 57:31

1M ago57:31

57:31

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and …

1
EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray 1:04:10

2M ago1:04:10

1:04:10

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of…

1
Surviving A Nightmare: The Tracey Thurman Story 36:46

2M ago36:46

36:46

Send us a Text Message. The Tracey Thurman case was a landmark legal case in the United States that led to a significant change in the way police departments handle domestic violence calls. In 1983, Tracey Thurman was brutally beaten and stabbed by her estranged husband, Charles "Buck" Thurman, in Torrington, Connecticut. Despite having a restraini…

1
EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower 1:18:36

2M ago1:18:36

1:18:36

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and th…

1
EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith 1:39:00

2M ago1:39:00

1:39:00

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …

1
The Cheerleader Murder: Kirsten Costas 38:53

2M ago38:53

38:53

Send us a Text Message. Pretty and popular 15-year-old Kirsten Costas had it all. She was the teenage dream at Miramonte High School in Orinda, California in the 1980's. Jealousy and rage from a member of her peer group would cause a horrific crime to take place on the night of June 23, 1984. A community would never be the same. The 1994 TV movie, …

1
EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer ... 1:23:11

2M ago1:23:11

1:23:11

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS…

1
EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu 1:14:36

2M ago1:14:36

1:14:36

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strate…

1
Lady Starlight: The Murder of Missy Avila 47:42

2M ago47:42

47:42

Send us a Text Message. A case filled with teenage violence, jealousy, and the darker side of female friendships. Michelle "Missy" Avila was a smart, beautiful, and charming 17-year-old girl with her whole life ahead of her. Increasing jealousy and insecurity within Missy's friend group would cause 3 teenage girls to commit a horrific crime. *Trigg…

1
EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian 1:47:25

2M ago1:47:25

1:47:25

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two culture…

1
Funbound Gravel Podcast E6: Shawn Cheshire & Tim Hornik 1:01:10

2M ago1:01:10

1:01:10

Prepare to be inspired! On the latest episode we had the distinct pleasure of speaking with Shawn Cheshire and Tim Hornik. Both are blind cyclists who took part in the 2024 Unbound 200. Shawn rides a solo bike, navigating via headset communication with 2 ride guides and by listening to a speaker mounted on the back her lead guide's bike. Tim is a 4…

1
EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker 1:15:55

2M ago1:15:55

1:15:55

This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men…

1
The Mysterious Disappearance of Heidi Allen: Part 2 41:08

3M ago41:08

41:08

Send us a Text Message. On Easter Sunday, April 3, 1994, 18-year-old Heidi Allen was working alone as a cashier at the D&W Convenience Store located in the Oswego County Town of New Haven, New York. About 7:50 a.m., a marked Oswego County Sheriff’s Department patrol unit was flagged down in the area by a citizen who reported that the convenience st…

1
EFR 809: The Impossible Dream - The Mindset and Daily Habits to Beat the Terminal Illness ALS with Aaron Lazar 1:18:10

3M ago1:18:10

1:18:10

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resil…

1
EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson 1:15:26

3M ago1:15:26

1:15:26

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellula…

1
EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner 1:11:09

3M ago1:11:09

1:11:09

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dang…

1
The Mysterious Disappearance of Heidi Allen: Part 1 26:30

3M ago26:30

26:30

Send us a Text Message. On Easter Sunday, April 3, 1994, 18-year-old Heidi Allen was working alone as a cashier at the D&W Convenience Store located in the Oswego County Town of New Haven, New York. About 7:50 a.m., a marked Oswego County Sheriff’s Department patrol unit was flagged down in the area by a citizen who reported that the convenience st…

1
Unfriended: Social Media Feuds 23:55

3M ago23:55

23:55

Send us a Text Message. This week I tell two stories about young women who let their rage get out of control after feuding with their best friend on Facebook. Listen to this week’s podcast recommendation: The Last Trip https://podcasts.apple.com/us/podcast/the-last-trip/id1715813037 Sources: https://www.dailymail.co.uk/news/article-2057170/Woman-tr…

1
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with ... 1:24:42

3M ago1:24:42

1:24:42

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways…

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Introducing Residue: A True Crime Podcast 1:23

3M ago1:23

1:23

Send us a Text Message. Trailer/Promo for Residue: A True Crime Podcast Email Residue: residuepodcast@gmail.com Find RESIDUE online: Instagram: @residuepodcast Tik Tok: @residuepodcast Facebook: Residue:A True Crime Podcast Credits: RESIDUE is Hosted/Produced/Researched/Edited by Chrissy Champagne THEME SONG: "Dance Of Death" by Purple Planet Music…

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EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means 1:17:07

3M ago1:17:07

1:17:07

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-…

1
Stacey Castor 42:51

3M ago42:51

42:51

Send us a Text Message. Stacey Castor, also known as the "Black Widow" of Central New York, was a serial killer who would stop at nothing to prevent being caught. Even if that meant killing her own flesh and blood. Her story would not only rock an entire community to its core, but it would also divide a family to the point of no repair. Sources: Mo…

1
EFR 804: What is the Purpose of Life? What Evolution and Human Nature Imply About the Meaning of Our Existence with Dr. Samuel Wilkinson 1:04:18

3M ago1:04:18

1:04:18

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate m…

1
Funbound Gravel Podcast E5: Unbound Course Preview with Sean Thurman 52:32

3M ago52:32

52:32

This episode had it all! Goat crossings, key course information, and some time getting to know Unbound Gravel’s new race director, Sean Thurman. With a very successful background in cycling event management, Sean recently joined Life Time as the race director for Unbound, but also for Big Sugar, and Little Sugar. Based in St. Louis, Sean shares his…

1
EFR 803: Scrappy Cooking - How to Eat Healthy, Save Money, and Save the Planet with Carleigh Bodrug 1:13:27

3M ago1:13:27

1:13:27

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just s…

1
Revenge Mother: Marianne Bachmeier 21:16

3M ago21:16

21:16

Send us a Text Message. On March 6th 1981, Marianne Bachmeier fatally shot the man who murdered her 7-year-old daughter, right in the middle of his trial. The incident is one of the most well-known cases of vigilante justice in West German history. Sources: https://www.youtube.com/watch?v=z4vcjYHfI4I https://en.wikipedia.org/wiki/Marianne_Bachmeier…

1
EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno 1:14:23

3M ago1:14:23

1:14:23

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our ques…

1
EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith 49:19

4M ago49:19

49:19

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the mi…

1
Tragedy On Set: Twilight Zone The Movie 20:20

4M ago20:20

20:20

Send us a Text Message. The Twilight Zone: The Movie (1983) is a science fiction anthology film directed by Steven Spielberg, John Landis, Joe Dante, and George Miller. The film is based on the classic TV series "The Twilight Zone" created by Rod Serling. The film's first segment, "Time Out," directed by John Landis, ended in tragedy. The incident …

1
EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone 1:24:51

4M ago1:24:51

1:24:51

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the su…

1
Funbound Gravel Podcast E4: Marley Blonsky 49:22

4M ago49:22

49:22

Today's episode is with Marley Blonsky, the co-founder of All Bodies on Bikes and a cycling ambassador and advocate. Based in Bentonville, Arkansas, Marley works to make cycling a more inclusive space, especially for people in larger bodies. Our conversation ranged from Unbound to e-bikes, clothing to snacks. Marley is an amazing leader in the grav…

1
EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp 57:49

4M ago57:49

57:49

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…

1
Stacey DeGrandchamp 30:01

4M ago30:01

30:01

Send us a Text Message. Stacey DeGrandchamp was excited for her senior year of high school when a fight at a high school house party took a deadly turn. When justice is not served, Stacey's cousin steps up and demands an arrest. This is the story of a life lost too soon. A life lost simply because of "mean girl" jealousy. Sources: https://www.inves…

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Sean Thurman Podcasts

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