Portraits of Gods healing love
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Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
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Hello all💚 So if you are into mental health, self-awareness, astrology, numerology, metaphysics, spirituality be sure to checkout my podcast and follow for updates! Wanna share my journey with like minded people💚 connect with me on IG : mama_serene_blu7 Email: sereneblu7@gmail.com *website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/sereneblu7/support
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Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
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Tired of pretending you've got it all together? Welcome to guided meditation for the modern mess. Serenity Sarcasm offers guided meditations and mindfulness practices for anyone navigating the beautiful chaos of modern life. No toxic positivity, no pressure to be perfect – just real talk and practical techniques for managing anxiety, stress, and life's daily dramas. Each episode brings you guided meditations and wisdom that blend ancient mindfulness practices with modern reality. Whether you ...
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Political discussions with the aim to reach serenity.
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A podcast for my youngest daughter Serenity, her mommy and Winnie.
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Independent artists out reach and advisory,talent ,straight talk,
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Immerse yourself in the gritty world of Shelby Alexander with this enhanced audiobook of "Serenity," narrated by author Craig A. Hart. When a young woman dies in his arms, retired prizefighter Shelby is drawn into a deadly web of small-town secrets and violence. With atmospheric soundscapes, a pulse-pounding soundtrack, and realistic sound effects, this audiobook brings Northern Michigan's dangerous underbelly to life. Experience the first book in the bestselling Shelby Alexander Thriller Se ...
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New podcast with relevant information for every day life
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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Seren is sent away from her home, on a mission to terraform a new planet. An eight part series following her journey across the stars, as she deals with the reasons that led to her departure.
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The podcast about gaming and being a geek by two forty something geek dads.
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Uplift: Inspiring Stories to Uplift the World is a show (podcast & videocast) that transcends cultures and borders to bring you the most heartwarming, uplifting, and inspiring stories from around the globe. This show was born in the mind of Sascha Gorokhoff https://saschagorokhoff.com who was born with a rare health condition that should have left him paralyzed from the waist down, mentally challenged, and dead before the age of 7 years old. He went on to become an inspirational speaker, lov ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Healing with Serenity Podcast is hosted by Serenity Ford, Holder of many titles and certs, Doula, Herbalist, Personal Trainer and newly saved Lover and Follower of Jesus. In this show, Serenity discusses various topics relating to healing in this human experience; from physical (fitness, eating habits..) to mental (self discipline, personal development) and spiritual (what a relationship with Christ looks like and how to NOT be deceived by aesthetic modern cultures "vibe"). though, not i ...
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Welcome to the Serenity Ross prodcast where love and more is spread around😊
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xxx
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
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I grew up feeling the pressure to obey and conform, and I spent years “outsourcing” the most important parts of me: love, connection, approval, trust, and authority, chasing the endless persona of “good girl.” It was only when I allowed ALL the parts of me to surface—the messy, different, and wild parts—that I felt whole in my body. I was done searching externally for self-love and peace, knowing that I had all the power and love I ever needed right inside of me. I just had to be willing to ...
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Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
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xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Sex Love and controversy topics
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House Of Serenity is the home of deep & soulful house. Rea Blaque will drop a mix every month, and feature guests on special months.
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Seconds of Serenity - an anti-anxiety/anti-stress podcast
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Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
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My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
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Equal Opportunity Geekness
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This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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Unearthing metal’s bangers and clangers
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Hope you like the podcast
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: sereneblu7@gmail.com ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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In the spirit of Sienfeld, the crew at Serenity Now engage in random and often meaningless discussion about anything. Join LoVibe, Point Man and GainZ as they delve into topics that can span from the best fast food to take on a hike to evidence we are living in the matrix. Let the guys create many Mindless Moments for you.
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"Serenity for Success" is the sanctuary for ambitious women on the move seeking a deeper connection to faith and purpose. Each week, we offer meditations to ground you and share insights from host Sydney Montgomery's journey as a two-time six-figure Christian entrepreneur and those of other successful women. Through mini-sermonettes and interviews, we'll explore faith, confidence, and purpose as you learn how pausing to reconnect can empower you to thrive.
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A very tender welcome from The Lion of Judah Non-Denominational Church, My Reflections in the Key of C ,and me Pastor. Cristoforo Padula This program is dedicated to. What matters above all party dedication and loyalty is that in all elections. It is not about voting for ones party. Rather it is ever a matter of voting for a candidates Excellence o…
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What begins as a quiet evening of introspection explodes into a desperate fight for survival as bullets shatter the peace of Shelby's rural retreat. Experience "Serenity" Like Never Before: The Enhanced Audiobook Edition Dive into the gritty world of Shelby Alexander with this pulse-pounding enhanced audiobook of "Serenity," the first installment i…
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Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)
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We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines …
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Finding Serenity in the Untamed: A Conversation with Candice McWhorter PART 1
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Buckle up, people, this is only part one of a beautiful conversation! I sit down with Candice McWhorter of Untamed Soul Photography and have a heart-felt, raw, and vulnerable conversation with her about what it meant for us to find our divine feminine and to "awaken" spiritually. In this episode we cover: -Navigating Friendships Post-Religion -Fami…
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Who said guitar rock was done! Rockin Around The SiXties with Serenity Music Radio.By SerenityMusicRadio
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Rise Above The Drama | A Meditation for Unbothered Energy
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Channel your inner J.Lo and master the art of staying unbothered. This meditation helps you rise above the drama and radiate unshakeable confidence (no glam squad required). In this meditation, you'll learn to: ✨ Float above life's drama on a cloud of your own fabulousness ✨ Let daily annoyances bounce off your emotional raincoat ✨ Bloom confidentl…
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Happiness Break: Sketching Serenity, With Chris Murchison
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A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, …
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Nu Metal (2010s) | Korn "The Serenity of Suffering" & Vein "Errorzone"
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This week we're chatting 2010s nu metal music. I honestly thought it had pretty much ceased to exist but he we go. Turns out Korn have done a load of albums and we're also talking about new (nu) upstarts Vein and their debut album. Theme is “Stone Heart” by Blood Eagle. Check out their demo: https://www.youtube.com/watch?v=l2DJP02WpBY Follow us on …
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women are protectors too#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #transformation #strongwoman #spir…
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Re-Writing Childhood Trauma Scripts Greetings Resilient Adult Child, Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee. We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowl…
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From Anxiety to Serenity: Embracing the Calm Within
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In this episode, I delve into the theme of escaping life's stresses, exploring the balance between joy and struggle. Sharing personal experiences, I describe mindful walks and my passion for water painting and storytelling. A significant highlight is the presentation of a heartfelt three-page story I wrote about a woman grappling with her anxieties…
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Secular Healing: Working Step Three – 419
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Approaching the Twelve Steps from a secular viewpoint can present challenges, particularly with Step Three, which traditionally involves turning one's will and life over to the care of God. Spencer and Marilyn explore how we have navigated these waters while remaining respectful to their own beliefs as atheists or agnostics. Founding a Secular Al A…
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Experience the transformative power of sound with Vibrational Vortex, a unique sound healing immersion crafted by renowned Sound Alchemist JS Worldbridger. This immersive journey invites participants to explore the profound effects of sound frequencies on the mind, body, and spirit. Through a carefully curated selection of harmonic tones and vibrat…
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Black Metal (2010s) | Deafheaven "Sunbather" & Black Cilice "Mysteries"
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Join us this week as Jon has to face one of his musical nemesis...... Deafheaven. Will Jon come to terms with his gatekeeping? Listen and find out. We also have a chat about Portuguese solo project Black Cilice and his album "Mysteries". Is this a battle between who is the most hipster black metal bands? Theme is “Stone Heart” by Blood Eagle. Check…
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A very tender welcome to you from My Reflections In The Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People Of The United States. In Order for our Government Of The People, By The People, And For The People. To Not Perish From The Earth. I am Pastor Cristoforo Padula A V…
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The Current Robber Barons of Americas Democracy Revealed
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A very tender welcome to you from My Reflections in the Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People of The United States. In Order for our Government of The People, By the People, And For the People. To Not Perish from The Earth. I am Pastor Cristoforo Padula a V…
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S5E49 Unlocking Your Senses with Eric Lopkin: Living Fully with Limited Eyesight
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22:49
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Unlocking Your Senses with Eric Lopkin: Living Fully with Limited Eyesight Meet Eric Lopkin, a remarkable individual who demonstrates that limitations can lead to extraordinary insights. Although legally blind, his vivid descriptions of how he recognizes faces and surroundings—through sound, smell, and movement—offer a fresh perspective on percepti…
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A very tender welcome from The Lion of Judah Non-Denominational Church and me Pr. Cristoforo Padula. This is my reflection upon. The Morning Prayer Of Jesus. The Modeh Ani. Amen. Shalom Pr. Cristoforo Padula St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the…
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Bouncy tunes to put the feel good Vibe into your dayBy SerenityMusicRadio
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Social Media Sucking Your Soul? | Mindful Detox Meditation
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5:23
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Serenity Sarcasm 🧘♀️📱 here, guiding you through the digital chaos of your feed. Ready to escape the scroll hole and master the art of scrolling without screaming? Let’s dive headfirst into social media sanity and find your zen! In this digital detox journey, you’ll learn to: ✅ Breathe in self-acceptance, breathe out the compulsion to check your li…
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Professional Anxiety Alert | A Meditation for Career Confidence
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Serenity Sarcasm here! Let’s tackle that pesky imposter syndrome that’s been messing with your mojo. This guided meditation will help turn self-doubt into self-discovery, giving you a confidence boost to handle work with ease! 🚀 In This Meditation, You’ll Learn to: ✨ Breathe in self-assurance, breathe out the urge to apologize for your existence ✨ …
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Soulmate Not Required | A Self-Love Meditation for Singles
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Guided Meditation for Self-Love: Because finding 'The One' is overrated, and your happy ending isn't hiding in someone else's story. Let's meditate on the truth that you're already whole without a rom-com meet-cute (and yes, your life is meaningful even without an Ed Sheeran soundtrack). ✨ In this session, we'll: • Debunk the myth of "The One" (sor…
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Manifest Financial Freedom | Quick Meditation to Kick Debt to the Curb
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Serenity Sarcasm 🧘♀️💸 here, guiding you through a meditation to manifest financial abundance and release debt. Because let’s be honest—nothing says 'enlightenment' quite like seeing your bank balance in the black. In this journey to fiscal peace, you’ll learn to: 💵 Visualize a world where your money actually belongs to you—not your creditors ✨ Man…
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Trick or Treat (1986): Okay Fine, He's a Dead, Evil Murderer...but he Dances Like an Angel and his Song is a Bop
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Send us a text Do you love horror movies with a hero who is a rockin non-conformist that can't wait for a gaggle of preppy pricks to get their comeuppance? And also, Gene Simmons as a disc jockey, Ozzy Osbourne as preacher, and acclaimed Solid Gold dancer Tony Fields (RIP) as a recently crispified and mostly deceased hard rock idol? You might think…
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Transform Your Health: The 5-Minute Daily Habit for Better Eating
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In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier …
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Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine
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In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easil…
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10 Simple Habits for Better Health: A 10-Day Challenge
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In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the fi…
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Behind closed doors, Shelby confides in Carly, his lover, trusted confidante, and local bartender, unveiling the shocking revelations about Jenny Ellis's death. Experience "Serenity" Like Never Before: The Enhanced Audiobook Edition Dive into the gritty world of Shelby Alexander with this pulse-pounding enhanced audiobook of "Serenity," the first i…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Debunking Plant-Based Myths: Separating Fact from Fictio
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In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popul…
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How I Learned My Sacred Yes & Sacred No with Crystal Zinn
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Don't miss this episode with master healer Crystal Zinn! Crystal is a coaching consultant, yoga meditation, breathwork, energy and holistic business mentor with over 20 years of experience, helping entrepreneurs and corporate leaders expand their knowledge and come into alignment with their offerings. She teaches advanced anatomy, nervous system re…
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Amendment One of The United States...Principles VS Expediencies
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A very tender welcome to you from My Reflections in the Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People of The United States. In Order for our Government of The People, By the People, And For the People. To not Perish from The Earth. I am Pastor Cristoforo Padula. A …
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Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm
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In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a…
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Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?
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In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, hig…
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Menopausal Hormone Therapy: Debunking Breast Cancer Myths
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13:44
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In this episode, I dive into the important topic of menopausal hormone therapy (MHT) and its relationship with breast cancer risk. I share my personal journey as a 53-year-old woman experiencing the challenges of menopause, including the sudden onset of severe joint pain and hot flashes. Despite maintaining a healthy lifestyle, I faced significant …
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How - To - Find - Beauty - In - Our - Imperfections 2fPc5
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In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as in…
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We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year ol…
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Frailty: Swinging Axes and Burying Demons for Jesus
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Send us a text It's our 2nd to last spook-tober episode for 2024, and if you are a demon disguising as a human this one is going to scare the spirit out of your soul-less corpse! This movie is so good Matthew McConaughey is better than all right, all right, all right. Sorry, it was right there. And Powers Boothe as Special Agent Wesley Doyle? Yes, …
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Finding inner peace shouldn't mean pretending you've got it all together. Meet your new meditation companion who gets that life's WTF moments are part of the journey. No pressure to be perfect here – just honest guidance for finding your zen without losing your edge (or your caffeine). Because sometimes your 'om' sounds more like 'OMG,' and that's …
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Unraveled: How to Transform Chaos into Clarity and Confidence with Kristi Crocker
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Ready to tap into your true potential? In this episode of Wild Serenity, I chat with Manifesting and Health Coach Kristi Crocker, where we dive into the power of faith, mindset shifts, and living authentically to transform your life from the inside out. Here’s what’s waiting for you: Follow her inspiring story of resilience—how she and her huband b…
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Doom Metal (2010s) | Blood Ceremony "Living with the Ancients" & Pallbearer "Sorrow and Extinction"
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It's doob/doom week and we've got a couple of doomy earworms to chat about. This season it's the 2010s and we've got one of THEE bands of that decade, Pallbearer, to talk about. We're also chatting about Rise Above retro proto doomers Blood Ceremony. Theme is “Stone Heart” by Blood Eagle. Check out their demo: https://www.youtube.com/watch?v=l2DJP0…
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Embracing Imperfections: The Art of Kintsugi in Life
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In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as in…
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Over a steaming cup of coffee, Shelby and his old friend Deputy Stevens engage in a dance of half-truths and veiled warnings. As they peel back the layers of Jenny Ellis's mysterious death, Shelby realizes that even in a town where everyone knows your name, some secrets are buried deep. Experience "Serenity" Like Never Before: The Enhanced Audioboo…
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Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3
1:23:44
1:23:44
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We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speake…
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Unlocking Your Health: 3 Truths Your Doctor Might Not Share
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In this episode, I reveal three critical truths about health that many doctors may not have the time to discuss with their patients. I begin by highlighting the typical expectations patients have during a doctor's visit and the constraints that limit in-depth conversations. I emphasize that lifestyle changes, particularly adopting a whole food plan…
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Understanding Long-Term Cardiovascular Risk in Women: Insights from a New Study
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In this episode, I delve into a groundbreaking new study published in the New England Journal of Medicine that examines long-term cardiovascular risk in women. The study, led by a team of researchers, followed nearly 28,000 healthy women over 30 years to analyze three key biomarkers: high sensitivity CRP (HSCRP), LDL cholesterol (the "bad" choleste…
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"Strength in Vulnerability" is a powerful and evocative song by Sound Alchemist Julie Jewels Smoot that invites listeners on a transformative journey of self-discovery and emotional healing. This track masterfully blends soothing melodies with profound lyrics that encourage individuals to embrace their vulnerabilities as a source of strength. Julie…
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Navigating Life's Rocky Roads: Embracing Challenges on the Journey
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In this episode, I explore the stunning landscapes of Western Colorado, sharing my journey from Fort Collins to Fruita. I reflect on my experiences living in the area, including a nostalgic mention of the small town of Parachute and my introduction to a plant-based diet while working in Rifle. I discuss the challenges and excitement of driving my R…
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Reflect and Reveal: A Journey to Self-Acceptance Through the Mirror
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In this episode, I delve into the transformative experiences tied to self-acceptance and body image, inspired by the movie *Napoli Ever After.* I reflect on my own hair journey, comparing my simple hair to my daughter’s beautiful, voluminous waves. The discussion touches on how mirrors often serve as tools of self-judgment, and how we can shift our…
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Child's Play: Sure He's a Murderous Doll, but No One Can Say Chucky Isn't At Least Friendly-ish
1:22:20
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Send us a text Wanna plaaaaaaay..........our latest episode? Will you be our podcast friend till the end? C'mon, these hints are gold. Plus, we give you the name of the episode at the top, so you kind of go into this with an advantage. The Split Happens sisters can't think of anything that gets you more in the mood for spooktober than an adorable, …
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