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101
We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Welcome to #BETONYOURSELF Podcast. We interview emerging independent musicians setting the world on FIYA! Indie artists drive the culture forward & push creative boundaries which enables the world to hear their voice roar!! Learn more here: Shop | RADIOPUSHERS Call us at 310-870-3300
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Set to Lead Podcast

Set to Lead Podcast

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The Set to Lead Podcast hosted by Mary Ann Samedi is a mentoring platform for emerging and current front-line and middle managers who want to position themselves to be workplace influencers. The podcast is one of the many leadership resources provided at www.settolead.com, a well respected online leadership education and coaching platform.
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Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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New York Times best-selling author, relationship expert, and licensed therapist Nedra Glover Tawwab gets to the heart of relationships in her new podcast, You Need to Hear This. Glover Tawwab guides influential guests and callers alike on the healthy way to set boundaries, improve interconnections, and find peace of mind in their daily lives. Through actionable plans and emotional support, Glover Tawwab outlines simple steps that lead to big changes. Each week, Nedra listens to a caller's di ...
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The Ramsey Show believes you can build wealth and take control of your life—no matter what stupid mistakes you've made with money. Join as Dave Ramsey and his team of experts answer your questions on the top problems holding you back. Listen now or ask your question live by calling 888.825.5225 weekdays from 2–5 p.m. ET. Learn more at www.ramseysolutions.com
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AJ Climate Champions

Architects’ Journal

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Brought to you by the Architects’ Journal. AJ sustainability editor Hattie Hartman and co-host Joe Jack Williams talk to changemakers and innovators who are transforming architecture by designing in ways that respect planetary boundaries. Show notes & more info here: https://www.architectsjournal.co.uk/podcasts
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Doctor Diva

Doctor Diva

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Join comedians Annie Paradis and Jacob Crow each week as they explore the potions and poisons plaguing them while they seek a salve for their sanity. Set boundaries and cross them in the name of exploration. Divine wisdom from spiritual soothsayers and Real Housewives. Lean into the social foibles and ancient fables that reveal themselves in the frozen aisle of Trader Joe’s. Find peace within, but probably not within this podcast.
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How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away ...
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This podcast will discuss the depths of being a healer although not having a healer. I will be discussing how being the “go-to” person can be toxic in every aspect of life, and how to begin setting boundaries to move away from that ideology Cover art photo provided by Judson Moore on Unsplash: https://unsplash.com/@judsonlmoore
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Perfect for the drive to work, morning walk or t ...
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The Abundant Accountant

Michelle Weinstein - The Pitch Queen, Sales Strategist

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The Abundant Accountant Podcast is where accounting and tax professionals come to learn the most efficient and powerful ways to grow their firm, sharpen their skills, and have consistent increasing revenue. We cover topics from networking, pricing, finding your ideal clients, increasing cash flow, setting boundaries with clients and much more so you can stop giving away your time and expertise away for free and start being paid your value and worth! You’ll learn tips and strategies as well a ...
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The Field Dynamics Podcast is setting the standard in understanding the nature of consciousness, healing and transformation from a holistic perspective, facilitating inspiring dialogues across disciplines, communities, and practitioners. Each episode features illuminating conversations with world-class experts providing you with cutting-edge perspectives in the fields of wellness, healing, self-realization, and science. We uncover the tools, traditions, modalities, and mechanics of conscious ...
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Just Know Though Podcast

a girl from Salinas, CA.

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Tired of the out of touch influencer culture? Me too. Let's lift voices together, not for clickbait, likes, nor popularity but for the purposes of authenticity and to breath life into people! I'm Jenn, join me along with invited guests to talk story and build connections through heartfelt spaces. Reminding us to not seek validation from social media, frenemies, friends or families. A reminder to be more than happy, but to live, and be fulfilled. Every episode discusses breaking social stigma ...
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Insights, ideas and inspiration from the world of Customer Experience. With particular emphasis on people, brands and experiences which are 'superhero' like in their status. Either they define best in class or are pushing the boundaries for the next generation of customer experience.
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The wedding industry (and Emily Post's guide to wedding etiquette) get turned on their heads in this honest, witty guide to having your wedding YOUR way. Each episode, Carrie-Ann talks about something that's wrong with the way weddings are usually planned and how to do it better, and interviews industry experts to get you their best advice, too. Listen in to find out how you can use your own wedding as an opportunity to set boundaries with your in-laws, smash the patriarchy, and ultimately, ...
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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practice ...
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Organic Trance is the bi-weekly radio show hosted and mixed by Grammy nominated DJs - Fatum. Organic Trance isn't just a podcast it's a movement. Every other week, Fatum serves up a 1-hour DJ mix that takes listeners on a journey through soundscapes that both honor trance's roots and push its boundaries. Rooted in Fatum's game-changing approach to music, each episode is a masterclass in what trance can be. Organic Trance offers an immersive experience that resonates, inspires, and redefines. ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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The 'Dennis Rox' podcast is a deep dive into the intricacies of personal development, self-growth, and the obstacles one may face on the way. Hosted by Eldar with regular guests Mike, Anatoliy, Phillip and Katherine, and Tommy the conversations explore themes such as anxiety, self-sabotage, the pursuit of happiness beyond materialism, and the complexities of love and relationships. Other topics include the impact of societal values on personal fulfillment, humility, and the often misconceive ...
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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As Highly Sensitive Entrepreneurs and Leaders we possess a unique set of strengths that are coded for you to experience a higher level of success and prosperity. Join Highly Sensitive Leadership Mentor, Heather Dominick, as she teaches you how to work less while making more – of an impact and income – by being willing to see and do things differently; a Business Miracle.
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Raising Healthy Kid Brains helps moms and teachers understand how children’s brains work and what they can do to set them up for success. Discover the critical elements of supporting a child’s healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to mom ...
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The Mom Room

Renee Reina & Podcast Nation

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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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In this space, we ditch the sugarcoating, embrace authenticity, and ask the bold question that sparks transformation: "How's all that working for ya?" Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and get intentional with your time, guilt-free. As a wife, special needs mom, writer, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her life experience & journey have given her a passion ...
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Living While Leading Podcast is hosted by Sharon Ehrlich, an international coach helping women IT executives gain more control over their career and carve out time to care for themselves and family. This show offers practical guidance and inspiration to successful women who want to lead their lives with purpose and intention. Episodes cover how to prioritize well-being, champion the careers of women, set boundaries, ask for help and other topics. Each episode explores solutions to common cha ...
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Welcome to the world of dark puddings, where two dynamic mistresses invite you to join them on a journey into the depths of BDSM. In this podcast, we explore the dark play space that resides in all of our fantasies, pushing boundaries and exploring desires in a safe and consensual setting. Join us as we provide insight, advice, and personal experiences that will both enlighten and excite you. Get ready to delve into the deliciously twisted world of BDSM with your hosts, Ms_Kitten_ and Domina ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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Paulette Erato hosts La Vida Más Chévere de Childfree Latina, the only biweekly Spanglish podcast about living your best life, from the childfree Latina perspective. That life starts with dismantling the toxic cultural BS we've all grown up with in Latinidad. Like assuming everyone wants kids...or the woman should fix her partner a plate at dinner. F that! End the generational trauma and design best life for YOU instead. Let's get rid of the cultural brainwashing and make decisions and life ...
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THE MANAGING MUM, Working Mom Stress, Have More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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If it’s not clear how to have goals, stick to them, help others, know your value, set boundaries without being a selfish asshole, ALL while being a strong, independent man that women are looking for you are in the right place.
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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The Intentional Solopreneur™ is the go-to podcast for ambitious women who want to launch service-based businesses. Hosted by Agatha Brewer, a business coach who shares both marketing strategy and her best mindset tips to help you get the clarity and confidence you need to succeed as a new business owner. She also shares ways to build an intentional business––aligning your business to your strengths and personality from the very beginning, creating a bigger purpose, and setting clear boundari ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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LIMITLESS BELIEF

Frederick V. Tolbert

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Welcome to the Limitless Belief podcast, a transformative journey into personal growth, empowerment, and the power of belief. We explore the depths of our potential and challenge the self-imposed boundaries that often hinder our growth. Each episode delves into a different facet of personal development, from overcoming financial shame to fostering self-love and resilience. We address various life challenges, offering practical advice, insights, and motivation to help you turn these hurdles i ...
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I am M.E.W. reporting LIVE! from the journey. My purpose is to walk the journey as openly and honestly as possible in hopes I can find the other people who are like me. I consider myself an investigative reporter of the soul of sorts. Come with me to explore the inner and outer realms of the Universe in an attempt to find meaning and self - welcome to the journey of setting yourself free. Madi is a journalist, scientist (geoscience/chemistry) and currently enrolled to study psychology. Madi ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Are you ready to go from "Am I good enough?" to "Is this good for me?" Welcome to the Self Love Sessions podcast! In this show, your hostess, Nadja Hagen, shares how to set healthy boundaries, prioritize your needs without shame and guilt, and build relationships that enrich your whole life, starting with the one you have with yourself. Nadja is the Self Love Coach for ambitious women recovering from people-pleasing and starting to love the heck out of themselves. She's a certified Master Li ...
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Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a…
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In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. …
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I share how to get clear about your HSP needs and then specifically how to work with time to honor your needs, effectively communicate your needs to others (a.k.a. set boundaries) all so that you can be your most creative and profitable self in your business. “Utilizing 'off, on, and in' gives you the opportunity to prioritize self-study.” - Heathe…
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As a young girl, the thought of exercise made me feel exhausted, heavy and lethargic. I would do everything I could not to exercise. Little did I know that a few years later, I would be a rower, would be running half marathons and would be completing a half ironman. My story is one that I think that we could possibly all relate to in some area of o…
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Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood. But fear not, because I've got your back! We'll explore practical steps to reclaim you…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! Dave Ramsey & Jade Warshaw answer your questions and discuss: "I can't afford to pay off my credit cards," "Should I leverage money or pay cash for an investment property?" "My sister-in-law wants us to pay for her vacation..." "Did we mess up by buying my parents' house?" …
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Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world. But here's the kicker - these stories aren't just harmless daydreams; they have real power! Th…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! ☎️ Share your thoughts on The Ramsey Show & more! Dave Ramsey & Ken Coleman answer your questions and discuss: Why desperation can lead to stupid decisions if you're not careful, "What's the best place to invest for retirement?" How Dave recommends someone invest in real es…
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Annie and Jacob sit down with comedian and fellow podcaster Aricia Skidmore-Williams (Even the Rich and Rich and Daily) to discuss their hot takes on VPR (Ariana sucks and James should be deported), Aricia's advanced tap dancing practice and why the hottest man on the Desperate Housewives is Carlos—because he's left-handed.…
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Uncover the mysteries of your body's energy systems with Dr. Yang, Jwing-Ming, as we traverse the convergence of Eastern spiritual traditions and Western science. One of the most prolific authors in the world on martial arts and qigong, Dr. Yang is known for using his scientific background to introduce ancient qigong theories and practices to weste…
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EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day e…
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In this episode, we’re going to debunk the myth of busyness versus productivity. Ever felt like you’re working non-stop but not making progress? Trust me, you’re not alone! I’ll be sharing three powerful techniques to help you break free from the busy trap and start crushing your goals with laser focus. First up, we’ll explore the renowned 80/20 ru…
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If you're the kind of person who thinks you're the kind of person who just needs to work all the time, this episode of Be a Better Lawyer is for You. In this episode, you'll learn: 👉 the questions I ask myself to become more focused 👉 practices to rejuvenate yourself mid-day 👉 the hidden benefit of giving yourself what you need (hint: it's the reas…
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Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointme…
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April Rehrig is a mom, school psychologist, and teacher whose collaborative approach combines special education advocacy with real-world strategies that work. She decided to take parents behind the scenes In the world of special education through online workshops and IEP coaching so they can make informed decisions for their children, and she’s her…
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This episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority. 00:00 Introduction to the Podcast 00:04 Exploring Dog Training and Personal Growth 01:29 The Concept of Inner Authority 02:05 Applying Inner Authority in Personal Relationsh…
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308. Brittney Griner On Coming Home & Recovering From Trauma Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and her excitement over becoming a pare…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! ☎️ Share your thoughts on The Ramsey Show & more! Dave Ramsey & Rachel Cruze answer your questions and discuss: Avoiding whole-life insurance, Why you should listen to the old rich people and go slow, "Should I take a pay cut to get into a better job?" "How do I work with m…
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Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attac…
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Would you like a marriage that thrives, rather that just slides through or is surviving? If so, this is the episode for you! Today, you’ll get to the heart of how to maintain a thriving marriage, especially if you’re at a place where it feels like you’re fighting to keep the energy and connection alive. In this episode, I talk with Maggie Reyes, a …
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Episode 51. AJ Climate Champions with Hattie Hartman and Joe Jack Williams. Daniel views mud and waste as opportunities, not obstacles. He advocates an approach of ‘maximum optimism’, explaining that mud and waste enhance his designs. ‘I follow the materials; they do not follow me,’ he says. Sourcing materials primarily from within five miles of a …
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Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives. From gratitude journals to mindful meditation practices, I'll share practical tips and insights to help you boost y…
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Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We've all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It's not just about biting your tongue or counting to ten; it's a journey through the emotional wilderness that teaches us resilience, patience, and…
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! ☎️ Share your thoughts on The Ramsey Show & more! George Kamel & Dr. John Delony answer your questions and discuss: Why self-awareness is a superpower, "How do I stop giving money to my ex-daughter-in-law?" "Who should pay for our mother-in-law suite?" "What's the best way …
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Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distin…
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Squash those negative thoughts that abuse has caused! These thoughts are BS, and we have no time for them! Let's replace them and build ourselves up! RELATED LINKS: Want the BEST and quickest pick me up?! All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:…
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EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued. RENEE REINA www.them…
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Wanna share your thoughts? Send a text! Continuing the study of the parallels in various cultures, we're celebrating AAPI month by exploring the world of childfree adulthood with Amanda from Six Degrees of Cats podcast in Part 1 of this two-part episode. Where do Latinidad and East Asian/Midwestern cultures overlap? You'd be surprised! And despite …
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Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days. In this episode, we dive deep into the common hurdles caregivers f…
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Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal succe…
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307. Healing From Complex PTSD with Stephanie Foo Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie’s memoir, What My Bones Know, and her journey healing from Complex PTSD. Discover: -The difference between Trauma, PTSD and complex PTSD; -What “THE DREAD” is and how to know if you have it; -Why …
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Robin's just got back from vacation where she spent all her time and all her money on her family. So it seemed only fitting that we re-visit an episode all about family finances. Jennifer and her dad, Arnold join to talk about how generational trauma can affect the way you think about money. In Arnold’s case, his parents were broke and he became fr…
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Join in as we explore the emotional and practical challenges that female executives face in integrating AI into their businesses. Despite AI's omnipresence in today's digital world, many leaders express a mix of curiosity and concern, feeling overwhelmed by the pressure to adapt to AI-driven strategies. Sharon discusses why AI, despite its vast cap…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! ☎️ Share your thoughts on The Ramsey Show & more! Dave Ramsey & Jade Warshaw answer your questions and discuss: "Should I lie about how much I'm selling my car for?" "How do we stop living paycheck to paycheck?" "Am I the exception to credit cards?" "My daughter wants me to…
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If the idea of selling feels gross or scary to you, this conversation was recorded for you. As soon as you step into entrepreneurship, most people run into the discomfort when selling something they've created. But in order to have a successful business, you have to sell your products or services and that's why I brought on this guest today. Gwen T…
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Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book…
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In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only s…
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We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
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This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you. That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on the podcast this week to talk about anxiety and stress relief during these challenging times. Listen to... Receive a healing fo…
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A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-ref…
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💵 Sign-up for EveryDollar today - The simplest way to budget for your life! Rachel Cruze & George Kamel answer your questions and discuss: "Should I pursue a life of homesteading?" "How do I deal with a HELOC during the Baby Steps," "I'm worried my side hustle will get me fired..." "How do I talk to my husband about our finances?" "Is it okay to re…
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When you’ve been hurt and disappointed, it’s easy to assume that the next guy is going to do the same. The problem is that not all men are bad. And if you’re dating a nice, commitment-oriented guy and treat him like a composite of all the jerks you’ve dated in the past, you’re never going to get a nice guy. In this podcast, I tell a powerful story …
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Have you ever caught yourself nodding along just to keep the peace, even when your gut screams otherwise? If so, you're not alone. Join us on a profound journey where we confront the urge to please at the cost of our own happiness, as we seek the balance between self-sacrifice and authentic self-expression. Together, we'll examine the cocktail of g…
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In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us. Join me as we explore the power of words and how they only hold as much i…
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How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at em…
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This week's call comes from a mother in the midst of a brutal and messy divorce. She fears for the safety of herself and her children while feeling abandoned by those who are meant to help. Nedra offers places to turn and encourages the rest of us to be a resource for those that need it. Submit a message of your own at youneedtohearthis@iheartmedia…
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