Best Shabnam Das Kar Podcasts (2024)

1
Dutch Dreams: Conny Dassen on Career, Love, and Country Life 18:34

1M ago18:34

18:34

I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border. Career Join us as we explore the heartwarming and adventurous life…

1
Dr. Nydia Tijerina Darby: Therapeutic Yoga Works 42:36

2M ago42:36

42:36

Are you training for the next decade? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist. Dr. Darby is always training for the next decade. Discover how Nydia’s passion for movement helped…

1
Elisabeth Sharp McKetta: Edit your Life 34:21

2M ago34:21

34:21

Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle. McKetta's latest book is entitled E…

1
Celebrating Ninety-Three Years: Family First 22:02

3M ago22:02

22:02

This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love…

1
Sunny's East West Journey of Discovery 31:03

3M ago31:03

31:03

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience. Sunny applies ancient wisdom and modern scien…

1
Dr. Shabnam Das Kar and Brain Health 32:31

3M ago32:31

32:31

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' Dr. Shabnam Das Kar transformed her medical career so she could help her patients avoid Dementia. Before transitio…

1
Beauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD. 59:11

4M ago59:11

59:11

In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biomet…

1
Glen Lubbert: Harnessing sleep for success 23:45

4M ago23:45

23:45

"Sleep isn't everything, but it impacts everything." - Glen Lubbert Peak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a cer…

1
How to Use Your Energy More Efficiently with Peiming Sun 50:11

5M ago50:11

50:11

Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in a…

1
Linda Fogg-Phillips & Pearl Habits 34:18

5M ago34:18

34:18

Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garr…

1
Leadership Playbook - Part 5, TAKE ACTION 10:15

6M ago10:15

10:15

Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your …

1
The Connection Between Sleep and Brain Health with Dr. Shabnam Das Kar 59:54

6M ago59:54

59:54

Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many…

1
Leadership Playbook - Part 4, COMPASSION 9:53

7M ago9:53

9:53

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the w…

1
Defining the Business Athlete with Taylor Johnson 51:13

7M ago51:13

51:13

Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive a…

1
Breathwork for Human Optimization with JJ Ruescas 58:27

8M ago58:27

58:27

In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many of his live breathwork sessions in Austin, TX and they are a transformative reset from the stress and emotional buildup that cumulatively drags us down in a…

1
Leadership Playbook - Part 3, CHANGE & BEHAVIOR DESIGN 10:28

8M ago10:28

10:28

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Watch this short video by Dr. BJ Fogg. Topics: Fogg Behavior Design Fogg Behavior Model B=MAP Tiny Habit Recipe (A-B-C) Emotions …

1
Leadership Playbook- Part 2, STRENGTHS 12:49

8M ago12:49

12:49

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Topics: Gallup CiftonStrengths Assessment Donald Clifton The 4 Domains - Executing, In…

1
Create Your Leadership Playbook - Part 1, WELCOME 14:09

8M ago14:09

14:09

I'm excited to share this 5-part series, Create your Leadership Playbook. Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through the process and help you generate some ideas for yo…

1
Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld 46:14

9M ago46:14

46:14

In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we…

1
Injury Rehab: Guidance from Geoff Girvitz 38:59

9M ago38:59

38:59

Nothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery. It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation wi…

1
Get your Career Unstuck with Charlotte Blair 33:15

9M ago33:15

33:15

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life? You're not alone. In this episode, we delve into the transformative power of playing to your strengths. On this episode our guest is CHARLOTTE BLAIR, a seasoned Gallup certified strengths coach and the author of "Career Unstuck: How to Play to Your St…

1
5 Crucial Elements to Success with Dr. Ben Levy 1:00:42

10M ago1:00:42

1:00:42

In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr. Levy works with businesses to assess and increase the likelihood of their teams achieving their priority objective. He's also a certified Tiny Habit…

1
Building Resilience through Psychological Flexibility with Dr. Deborah Teplow 1:03:30

11M ago1:03:30

1:03:30

On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives, Dr. Teplow and Stamina Lab founder, Glen Lubbert, examine the topic of resilience from its foundations in psychological flexibility and growth mindset…

1
Tiny Habits & Academic Success with Jennifer Lee 26:27

11M ago26:27

26:27

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom. Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist and her role at the Tiny Habits Academy, unpacking …

1
How Your Environment Impacts Your Success with former heavyweight boxer, Ed Latimore 1:07:25

11M ago1:07:25

1:07:25

In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess player, and a bestselling author, including the book, Sober Letters to My Drunken Self. During our conversation, Ed and Stamina Lab founder, Glen Lubbert, talk about how your environment, especially the people a…

1
Nervous System Mastery with Jonny Miller 52:08

12M ago52:08

52:08

The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in…

1
Youthful Living After 50: Julie Bergfeld's Wellness Journey 20:02

12M ago20:02

20:02

Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I also ask Julie to share some tips for growing young…

1
Lifespan vs. Healthspan with Dr. Hakeem 1:05:50

1y ago1:05:50

1:05:50

Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that negatively or positively impact both. Dr. Hakeem started RiverRock Medical Clinic to push the boundaries of what healthcare can be. Recognizing that improving health and treating diseases are fundamentally different processes. In the ep…

1
Creating Luck and Resilience with Comedian, Raza Jafri 53:51

1y ago53:51

53:51

I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs upwards of 8x a week, performance (mental and physical) is something that Raza has to think about daily. In our conversation, we’re tapping into what it actually means to be lucky (and how to increase your own odds), …

1
Exercise as Medicine with Geoff Girvitz 46:58

1y ago46:58

46:58

I’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core…

1
Making the Healthy Choice the Easy Choice with Habit Coach, Erin Laverone 58:14

1y ago58:14

58:14

Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Profess…

1
Increasing Your Sleep Confidence with Sleep Coach, Lauren Duffell 48:51

1y ago48:51

48:51

Welcome to the inaugural episode of Stamina Lab! Our first guest is Lauren Duffell, a sleep coach who helps adults create better sleep for themselves for the rest of their lives. She does this using sleep and circadian science education, behavior change guidance, wearable data, and stress reduction. During her conversation with Glen, she shares not…

1
The Tree of Hope: Celebrating Puerto Rico's Enduring Spirit with Anna Orenstein-Cardona 26:53

1y ago26:53

26:53

Join me for a conversation with Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native. We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tree of Hope. Anna shares her emotional journey of witnessing the hurricane's destruction from afar and its impact on her f…

1
Kim & Mike Barnes: Parenting Aging Parents 34:53

1+ y ago34:53

34:53

Are you caring for an aging parent? If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents. Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents. Their mission and passion is called Parenting Aging Parents. While sharing their ow…

1
DaNisha Studios - San Miguel de Allende 16:34

1+ y ago16:34

16:34

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's. They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south. The trip from Toronto, Canada to San Miguel de Allende, Mexico took six weeks. It was an adventure. Dan…

1
Dr. Rodney E. Rohde: Building Your Faculty Brand 27:08

1+ y ago27:08

27:08

University faculty share their research and expertise with various audiences. In doing so, faculty build a brand that promotes their own careers and the university they serve. On this episode, I talk with Regents' Professor Dr. Rodney E. Rohde - chair of the Clinical Laboratory Sciences program at Texas State University. When the pandemic hit, medi…

1
Wendy Conklin - Life Whimsy 25:00

1+ y ago25:00

25:00

Do you want to live a more CREATIVE life? On this episode, I talk with Chair Whimsy founder Wendy Conklin. She is a designer, an artisan, an educator and an entreprenista. A visionary thought leader, Wendy is leading a MOVEMENT to live more creatively. Her brand includes custom chairs, online courses, business retreats and more. Wendy's new book is…

1
Introducing Stamina Lab 1:21

1+ y ago1:21

1:21

Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoidi…

1
Reena Philpot - Sales Mentor 25:17

1+ y ago25:17

25:17

Show Notes I couldn't believe it...you could get paid for visiting people. Reena Philpot is an accomplished business owner and expert salesperson. She loves connecting with people and, after hearing her story, you will too. Reena' s approach to sales is all about helping others. I just wanted everybody to fall in love with helping other people. Ree…

1
Geoff Girvitz - Dad Strength 30:23

1+ y ago30:23

30:23

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fitness. He's also a Tiny Habits Certified Coach. Geoff built Dad Strength as a community for purpose-driven dads who want to hav…

1
Season Preview 4:57

1+ y ago4:57

4:57

Happy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast. He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto. Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podc…

1
Julie Bouche - The Journey Blueprint 34:21

2y ago34:21

34:21

Are you on a JOURNEY? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact our mindset and behavior. JULIE BOUCHE has traveled this journey. and now helps others. JULIE is an Intuitive Eating Coach and T…

1
Juni Felix: You are Worth the Work 32:31

2+ y ago32:31

32:31

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty. Her mother was adopted from Tokyo when she was 4 years old. Juni says her mother never healed from her adoption abandonment wound. She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother. Today, Juni Felix is an advoca…

1
Yolanda Nagy - Eatin' & Sippin' Locally 33:34

2+ y ago33:34

33:34

Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC. She's a Farmers Market Consultant and Social Media Manager. A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their business. She also writes for Edible Austin, a magazine dedicated to the Austin local scene. Yolanda helps Farmers Markets and v…

1
My MOM 32:54

2+ y ago32:54

32:54

Mother's Day Spotlight On this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann). She talks about what it was like to be a woman in the 1950's. During our conversation, Mom and I discuss the importance of family, travel, love and the power of choice. Resilient My folks were from Cedar Rapids, Iowa and met in …

1
Brittany Power - Tiny Habits for Moms 36:47

2+ y ago36:47

36:47

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler. Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegra…

1
Sugar Free Living - Andrea Spyros & Juni Felix 26:47

2+ y ago26:47

26:47

Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you. On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith. She's a member of Dr. BJ Fogg’s Stanford University Beha…

1
Maci Wescott - Digital Marketer and Messaging Strategist 27:38

2+ y ago27:38

27:38

Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic. She works with clients on their copy, brand and launch planning. I've experienced Maci's expertise first hand. Maci dives deep to get to know her client and their business. But that's not where she started. Listen in and you'll hear how M…

1
Friendship: Wendy and Grace 29:26

2+ y ago29:26

29:26

Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time. Wendy is the founder of Chair Whimsy. Grace Capwell is a strategic communications leader. Over the years we've shared our experiences as women…

1
Lea Lane - Places I Remember 18:49

2+ y ago18:49

18:49

Travel - Just do it Talking with Lea Lane is like having coffee or a glass of wine with a dear friend. Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic she started her award-winning podcast, Places I Remember with Lea Lane. Lea Lane has written more than a thousand travel pieces…

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Shabnam Das Kar Podcasts

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