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Change Is Key

Shane Conaty

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I am a qualified life coach and I want part of this podcast to involve connecting with people of similar interests. I will cover themes of mental health and wellbeing, mental strength, life coaching and experiences of overcoming life's challenges. Guests will include fellow podcasters, motivational speakers and life coaches.
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The Irish Film London Podcast brings you fortnightly news and interviews, from the latest and greatest Irish film, TV and animation talent. It includes recordings of live Q&As and interviews from Irish Film London festivals, events and awards ceremonies, in addition to a host of brand-new interviews. Join guests like Saoirse Ronan, Fiona Shaw, Andrew Scott, Niamh Algar, Roisin Conaty, Lenny Abrahamson, Bronagh Gallagher, Moe Dunford and many many more.
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Sadly this is the last ever episode of the IFL podcast. On behalf of us both (Niamh and Gerry) we want to say a huge thanks to everyone whose listened since 2020. We've had some amazing guests and have been so proud of what we've achieved with this project. For our final episode, Niamh caught up with the filmmakers behind Lakelands - a powerful new…
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We were so pleased to host a preview screening of Sinéad O'Shea's powerful documentary PRAY FOR OUR SINNERS in Soho this week, and even more honoured to have it hosted by the wonderful Annie Macmanus, who we're so grateful to for taking part. In this week's podcast we present the Q&A from that event to you in full, while Niamh and Gerry give you th…
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Myself, Kegan and Kelan chatted about the United-Arsenal rivalry, following on from me and Kegan's discussion in the last episode. We also got into yesterday's brilliant game at Anfield and Arsenal's chances against City in the title race. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.…
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In this week's episode, Gerry and Niamh provide a round up of all the new Irish film releases and IFL events you have to look forward to, making sure not to forget the new Barbie movie which just dropped its trailer and EXTENSIVE cast profiles this week. #Barbie FTW (Nicola Coughlan's in it. We're allowed) For this week's interview, Gerry ventured …
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Me and Kegan spoke about the United-Arsenal rivalry from the early 2000s and how and why the rivalry started changing, when Abramovich and then Mourinho came into Chelsea, and when Arsenal moved stadium. Don't forget to rate and support the show! Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymea…
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In this episode, Gerry and Niamh wax lyrical about the end of awards season and look forward to what's ahead, including some big news for some of our favourite Irish stars. This week's interview is a dispatch from our St Patrick's Film Festival, which saw us previewing new Irish film God's Creatures, starring Emily Watson and Paul Mescal alongside …
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I chatted to Kelan in this episode, a fellow United fan. We spoke about how the team has been playing lately, hopes for the rest of the season and the issues the club has faced/is facing. Please rate and support the show at the links below., and share with friends. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show:…
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In this week's episode Niamh and Gerry discuss this year's IFTA nominations, then Niamh chats to Bríd Brennan and James Cosmo, stars of the new Scandi-Irish romcom My Sailor My Love, out in cinemas on March 10th. IFL's St Patrick's Day film programme is now on sale, visit www.irishfilmlondon.com for more info and to get your tickets now Enjoying ou…
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In the second episode, Shane and Teekay chat about their teams' last two games, including Barcelona's Classico win and Liverpool's hammering of United. They also choose their combined United-Barcelona XIs. Follow us on social media below, and please share and rate the show. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support …
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In the very first episode, Shane and Teekay chat about all things United and Barcelona, after the former knocked the latter out of the Europa league. They also veer off to discussing Vinicius Jnr., Real Madrid, Casemiro, and loads more! Subscribe for weekly episodes and please share and rate the show. Follow us on Instagram https://www.instagram.co…
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I came across this man's content on Tik Tok and found it very inspiring so I was delighted to chat to him for this episode. Oran is a fitness coach and someone who is highly-driven and a great motivator. His links below are well worth a look. https://www.instagram.com/oranmcguckin_/ https://www.tiktok.com/@oranmcguckin8 Follow me on Instagram or jo…
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What a week for the Parish! Niamh and Gerry dissect all the great news for Irish filmmakers from this week's BAFTA awards in London. Then we present an interview we've been waiting to deliver for some time. Niamh sat down with Joyride director Emer Reynolds and young star Charlie Reid (Mully) for an extensive chat about that film and their cinemati…
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In this solo episode, I speak about confidence, how we as Irish have a bit of a weird view of confidence and how I have confidence in my personal development, particularly in the videos I've been making on social media recently. Please rate the show and share episodes among friends/on social media. Follow me on Instagram or join my Facebook group: …
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In this episode, I chatted to Jonny Harkin for the second time on the podcast! We had a great chat about some of our shared experiences and challenges. It's always great chatting to this man as he's full of knowledge and walks his talk. Check out his Instagram below: https://www.instagram.com/jonathan_harkin/ Follow me on Instagram or join my Faceb…
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For this week's podcast we're presenting you with an incredible treat - it's the Q&A from our screening of HUSH A BYE BABY with director Margo Harkin. This is a rare chance to hear from Margo on the film and its impact on the (ongoing) discourse around women's reproductive rights in Northern Ireland. (The Q&A starts around the 15 minute mark for yo…
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In this episode, I chatted to someone I've known personally for quite a while. Aaron has become well known for his adventures cycling around Ireland-and Europe-without accomodation! This is an episode I've been looking forward to recording for a while, and it's the first one I've done for about six weeks. Aaron is great for motivation and inspirati…
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After a HUGE week for Irish film with an incredible number of BAFTA and Oscar nominations, Niamh and Gerry reflect on the industry's awards excitement and what it means to have an Irish language film recognised in this way. Then Gerry speaks to acclaimed horror director Jon Wright (Grabbers, Robot Overlords) about his new film Unwelcome, featuring …
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For our first podcast of 2023, Niamh and Gerry catch up on their festive viewing and provide an overview of the brilliant Awards Season nominations which Irish filmmakers are lining up at the Oscars, Baftas and Sundance to name but a few. Then Niamh caught up with diretor Conor McMahon and actor Eoin Duffy from new Irish comedy horror Let The Wrong…
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As the end of the year approaches, Niamh and Gerry take a festive look back at some highlights from a busy year of Irish film interviews here on the IFL podcast. Enjoy some highlights from the year just gone and find out what we took away from each episode. Its been a busy old year, so from everyone at Irish Film London - thank you for your support…
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In the last episode of the second season, I talk about why I don't like new year's resolution-thinking, my upcoming January challenge and the benefits I found in completing a similar challenge in January 2022. Please continue to rate the show and share episodes as it helps the podcast grow and reach more people. Use the links below to enter my free…
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In this episode, the last guest episode of Season 2, I chat to Ciara Daly, who is a very successful businesswoman. Ciara speaks about setting up her businesses, coming back from depression, and the joy of helping people. This was a great and very powerful conversation and will be a great listen. Follow Ciara's Instagram and see her website: https:/…
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In this episode, I spoke to Conor O'Keefe, ultra marathon runner and public speaker. We got into his mindset around running, mental health challenges, his thoughts on becoming a father recently and his own podcast. Follow Conor's Instagram here: https://www.instagram.com/cokeeffe/ Follow me on Instagram or join my Facebook group: https://www.instag…
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In this episode, I spoke about some of the main lessons and takeaways from reading Robin Sharma's The 5AM Club. I found it an excellent read and would really recommend it. I got into my main takeaways from the book and how I'll apply some of the thinking from it going forward. Follow me on Instagram or join my Facebook group: https://www.instagram.…
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In this short solo episode, I speak about what works for me in terms of taking action on what I need to do, and what works for clients too. I wrote my newsletter about a similar topic this week; remember it's free to subscribe so go ahead and get it straight to your email inbox! Consider what's stopping you from taking action on your goals; especia…
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Director Luke McManus's latest film North Circular is a musical journey which explores the experiences of people who live along Dublin's North Circular Road. Having played at festivals including Sheffield Doc/Fest this year it has its SOLD OUT screening at Bertha Dochouse on Saturday 19th November as part of IFFL 2022. We caught up with Luke to cha…
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How To Tell A Secret is a new documentary exploring the difficult subject of living with a HIV positive status, and the social taboos which still surround it. Directors Anna Rodgers and Shaun Dunne weave together a gentle, performative exploration of what it means to be HIV positive in Ireland today, using testimony from real people whose stories a…
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Director Frank Berry's new film Aisha (starring Letitia Wright and Josh O'Connor) is released in theatres and on Sky Cinema this Friday 19th November. The film also opens Irish Film Festival London 2022 at a West End preview event on Wed 16th November. Ahead of that event, we caught up with Frank who talked about social realist filmmaking, the dire…
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In this episode, I spoke to fellow Cavan man, Dean Arrowsmith, who has done loads of great work in football coaching and is now chairman of the League of Ireland mental health organisation, Head In The Game. He spoke about his own struggles and we chatted about when he was a football coach of mine. Check out Dean's Instagram and the 'Head In The Ga…
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In this episode I spoke to Mark Fennell, who's work as a coach inspires myself and many others. Mark spoke about how he got into coaching and what comes up for the clients he works with. If anyone is interested in receiving coaching or working on themselves, feel free to contact me. And if you could rate the podcast or share it, I would really appr…
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Dónal Foreman is an Irish filmmaker "living somewhere between Dublin and New York City" who has already made his mark on Irish cinema with his first two features, Out of Here and The Image You Missed. Now with his third feature, The Cry of Granuaile, which plays at Irish Film Festival London 2022, he sets out explore mythology, history and grief in…
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In this episode, I got to chat to former extreme skier and hall of fame athlete, Kristen Ulmer. For the second episode in a row, I recorded with someone from America and navigated the time difference in order to have a great experience. We talked about Kristen's book, 'The Art of Fear', plus the new one she's working on, as well as how she thinks w…
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This week, Niamh caught up with the filmmakers behind the latest Irish language film to reach our screens, Róise & Frank. Out now in Irish cinemas, and selected as the Closing Gala for Irish Film Festival London 2022, Róise & Frank is a family comedy about a woman who believes her dead husband Frank has returned...as a dog. The team discuss working…
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In this episode, I chatted to Logan Sneed, who's inspiring and helpful content I've been following for a while. Logan has an amazing story, from brain cancer and being told he had a few years to live to now being the founder of a booming business! We chatted about taking action, facing your problems and loads more. Be sure to follow Logan's Instagr…
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The highly anticipated Sinéad O'Connor documentary Nothing Compares, which is out in UK and Irish cinemas on Friday October 7th. Niamh was lucky to catch up with the film's director, Belfast based Kathryn Ferguson, during a whirlwind of press appearances. In this short episode they chat about what the film means for Kathryn as a director, Sinéad's …
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Take 2 with Richella! I chatted to the co-facilitator of my coaching course all about her journey to becoming a coach, what comes up in coaching and how it's evolving, and her new business school. Richella has helped me out a lot and is a fantastic coach and facilitator. Make sure to check out her new business school below. And please continue down…
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In this episode, I chat to fellow Cavan man, podcaster and coach Ciaran McBreen. Ciaran is passionate about working with students and helping to improve their understanding of mental health and life's challenges. We also chatted about his book, podcast and his journey through school to where he is now. Follow my Instagram and website: https://www.i…
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In this episode, I chat to Paul Delaney who has done, and continues to do, a lot of amazing work in the area of criminal justice and addiction. We chatted about restorative justice, the problem of addiction in society, and Paul's interest in motivational interviewing with clients. I really enjoyed this chat and it should make for an interesting lis…
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In this episode, I chat to Glaswegian and fellow podcaster, Andrew Strachan. We chatted about podcasting as well as some of the challenges he has faced and what he aims to do with his show. Please consider rating and sharing the podcast as it helps me out a lot, thanks. Check out my website and Instagram: https://zipistream.com/home https://www.ins…
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In this episode, I'm joined by Jackie Fox, the mother behind Coco's Law. We chatted about Nicole, suicide in Ireland, education and what Jackie's school talks are like. This wasn't an easy episode to record given the content and the circumstances of Nicole's death, but I felt it was an important conversation to have. Please consider leaving a revie…
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In this episode, I chat to James Leonard of the well know Two Norries Podcast. James has a great story and he shares it here, from addiction and struggling in recovery to being co-host of one of the country's most popular podcasts and working with struggling youths. This was a really interesting discussion about mental health, mindset and loads mor…
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In this episode, I chat about grief and loss, having experienced it myself recently. I give examples of how I managed the emotions around loss and how I learned from past experiences. We can learn to understand and work with our nervous system and our body's internal state; this sometimes comes up with my clients. Check out my Instagram: https://ww…
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I decided in this episod to rehash my video about imposter syndrome and explain my seven-step-guide to overcoming it. This is a topic I've talked about before, and it's something which has showed up for me a lot in the past, especially when starting this podcast. I've worked on navigating myself and I've helped clients overcome it too. Imposter syn…
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In this episode, I chat to Derek Wheatley, someone who's own podcast I've been following for the last while. Derek is someone who's spoken bravely about overcoming adversity and tough mental challenges, which I think is important from a male perspective. We chatted about some of Derek's experiences, movies, music and loads more. I'd like to dedicat…
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In this episode, I had a general chat with myself about the kind of thoughts that have been showing up for me in the last week or few days. I got into my interest in working with/understanding people and some of the outlets I have or use to connect my interest in people to more general thoughts or goings-on in the world. I also gave an insight to t…
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