Best Shanika Podcasts (2024)

1
Wellness Coach and Ophthalmologist Dr. Shanika Esparaz on her experience with burnout and coaching women in healthcare to live their best lives 56:17

29m ago56:17

56:17

"It sounds easy but it's really hard when you've worked this hard to be a physician to say 'oh I'm gonna do a little less'. What I've realized is that myself and I think maybe some listeners out there might resonate with, we often feel like our productivity and our value to society is based on how many procedures we do, patients we see, hours we pu…

1
Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42 42:53

21d ago42:53

42:53

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The …

1
Using Screen Time to Engage Your Children & Positively Impact Their Faith with Jessica Wolstenholm (Bonus Episode) 38:26

16m ago38:26

38:26

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about toxic…

1
When Achievement Culture Becomes Toxic (& What We Can Do About It) with Jennifer Wallace (EP346) 35:42

1h ago35:42

35:42

Today's students face unprecedented pressure to succeed, cramming their schedules with AP classes and resume-padding activities, often at the expense of their well-being and relationships. Family incomes and schedules are strained by tutoring fees and athletic commitments, leading to increased anxiety, depression, and self-harm in high-achieving sc…

1
Episode 11: PR with Purpose: Faith-Driven Journey 1:07:59

1h ago1:07:59

1:07:59

Join host Shanika G. on this episode of Insecure Faith Meets Joy and Freedom as she sits down with Angel Wilborn to discuss her remarkable journey of navigating various business ideas and finally accepting her true calling in public relations. In this episode, Shanika and Angel reminisce about their college days together, sharing laughs and lessons…

1
Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45 44:09

6h ago44:09

44:09

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about: Functional …

1
Reset Your Relationship with Your Phone with Joey Odom (EP345) 45:43

9h ago45:43

45:43

On today's episode, I spoke with Joey Odom, one of the visionaries behind Aro, a tech company with a refreshing mission, helping us disconnect from our phones to truly connect with each other. Joey, a father of two, opens up about the challenges of parenting in the digital age. He shares a poignant and vulnerable story about missing an important mo…

1
Episode 10: Safe Spaces & Big Dreams: The Rooted In Her Experience 32:24

9h ago32:24

32:24

In this episode of Insecure Faith Meets Joy and Freedom, host Shanika G. sits down with Jeanette Davila, the inspiring founder of Rooted In Her. Jeanette shares her journey of creating a vibrant community for women seeking a safe space to share, grow, and inspire one another. Join us as Jeanette delves into her mission to provide support and empowe…

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The Root Causes of Anxiety with Dr. Allie McLane EP 44 29:05

7d ago29:05

29:05

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:…

1
Episode 9: What Happens After The Obedience? -IG LIVE BONUS CONTENT 48:05

17d ago48:05

48:05

In this bonus episode of Insecure Faith Meets Joy and Freedom, host Shanika G. is joined by Shomoneik Brown for an Instagram Live discussion on the theme "What Happens After The Obedience." During this candid conversation, Shanika and Shomoneik explore the impact of aligning with God's will and the transformative power of obedience. They share pers…

1
Using the Ennegram to Simplify Conflict in Marriage with Christa Hardin (Bonus Episode) 26:53

1d ago26:53

26:53

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all backgrounds that listen to the podcast. If this episode is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about creative ways to make money from home with Jenna Griffith…

1
Episode 8: Write It & Walk It Out 34:56

20d ago34:56

34:56

In this incredible episode of Insecure Faith Meets Joy and Freedom, host Shanika G. is joined by the inspiring Shenika Glover for a deep dive into the theme "Write It & Walk It Out." This episode focuses on the importance of obedience in writing down your vision so you can actively walk it out. Shanika G and Shenika AG discuss the vital role of tru…

1
Intentional Ways to Make Money at Home with Jenna Griffith (EP344) 45:10

10d ago45:10

45:10

Choosing to be a stay-at-home mom often entails significant sacrifices, particularly when it means transitioning to a single-income household. For some, this decision aligns with long-standing plans and financial preparations. For others, it may come unexpectedly, driven by a deep desire for more time with their children, prompting a search for way…

1
Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43 37:31

15d ago37:31

37:31

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental he…

1
Episode 7: Prayer Life- IG LIVE BONUS CONTENT 46:46

24d ago46:46

46:46

In this special bonus episode of Insecure Faith Meets Joy and Freedom, join host Shanika G. and guest Devina Codes for an Instagram Live discussion on the importance of prayer in overcoming fear and insecurity. This candid conversation dives deep into how prayer can be a powerful tool to conquer our deepest fears and insecurities. Shanika and Devin…

1
Rewind: Internship baby in the 1980s with Deborah Kwolek 46:55

9d ago46:55

46:55

"The big bottom line, ok, this is the big bottom line - young moms and women in general we are so self critical and we are so down on ourselves, and I could practically cry just thinking about this because it's so unneeeded. We're as smart as the guys, we're as committed as they are, we probably work harder in certain ways. Women do a lot of unpaid…

1
Unlearn Traditional Time Rules That Keep You Overwhelmed | Interview with Vikki Louise (EP343) 34:43

11d ago34:43

34:43

Are traditional time management methods actually hindering our productivity and well-being? Vikki Louise, CEO of Time Hackers thinks so, and she's here to challenge those norms. She introduces us to the concept of to-do list maximalism—those endless lists that often leave us feeling overwhelmed and burnt out. But fear not! Vikki advocates for a alt…

1
Episode 6: Just Ask 23:53

27d ago23:53

23:53

In this episode of Insecure Faith Meets Joy and Freedom, your host Shanika G. discusses the topic "Just Ask." This episode dives deep into the concept of having Big Faith for a Big God who does Big Things for His children. Shanika drops biblical verses related to being able to ask and seek out God's will and promises to His children. She emphasizes…

1
[REPLAY] EP227: Mimetic Desire in Everyday Life with Luke Burgis 32:07

1M ago32:07

32:07

A lot of my current listeners may have missed this previous episode with guest, Luke Burgis (and even if you did hear the original, it’s a great one to re-listen to as you understand how mimetic desire may appear in your life!) Once you learn about mimetic desire, you realize how much it has impacted your life, how much it is all around us and how …

1
Episode 5: Stay in the Fight 31:18

1M ago31:18

31:18

In this powerful fifth episode of Insecure Faith Meets Joy and Freedom, your host Shanika G. dives into the theme of perseverance with the topic "Stay in the Fight." Shanika shares her own recent experiences and stories, bringing laughter and inspiration to the conversation. No matter where you are on your journey—whether you're feeling lonely, unc…

1
The Power of Bite-Sized Steps in Simplifying Life with Deanna Yates 39:46

27d ago39:46

39:46

Joining me on today's episode is host of the Wannabe Clutter Free podcast, Deanna Yates. Deanna believes decluttering can unlock an unexpected level of freedom and shares simple yet powerful steps to achieve tidy homes and minds with busy families. In this conversation, we delve into a bite-sized approach to decluttering, uncover its benefits for p…

1
Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41 38:35

28d ago38:35

38:35

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic…

1
Going Deeper : Ironman Battling Brain Cancer - Jay Hewitt's Journey of Hope, Strength, & Perseverance 41:15

1M ago41:15

41:15

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. Opportunity can be found everywhere –even in life’s obstacles. Jay Hewitt’s unwavering journey stands as…

1
Episode 4: Celebrating Your Wins- IG LIVE BONUS CONTENT 42:26

1M ago42:26

42:26

In this week’s bonus episode of Insecure Faith Meets Joy and Freedom, we're sharing a motivating Instagram LIVE session featuring Whitney Storey from EssentiallyWhit and your host Shanika G. Together, they discuss the importance of being mindful in the moment and the power of celebrating your accomplishments. Join us for an uplifting conversation f…

1
Dr. Mona Amin of PedsDocTalk on postpartum complications, breastfeeding, starting her business, and more! 57:00

1M ago57:00

57:00

"I know how hard it is. I know that parenting is hard. I know that life is hard, but I do believe that we have to look for the glimmers and look for the hope and look for the joy and celebrate those things, at the same time not denying the negative but understanding that those negatives will always exist in our world." This episode is with Dr. Mona…

1
Using Our Lifestyle to Improve Wellbeing with Shanika Esparaz (EP341) 33:25

1M ago33:25

33:25

Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the im…

1
Episode 2: Intentional Starts 27:04

1M ago27:04

27:04

In this episode of Insecure Faith Meets Joy and Freedom, your host Shanika G dives into the importance of intentionality in every aspect of our lives. Shanika shares her own recent experiences and and stories, highlighting how starting your day and tasks with intention can lead to greater fulfillment and success. Tune in for an uplifting conversati…

1
Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40 35:48

1M ago35:48

35:48

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has th…

1
Using Your Voice- IG LIVE BONUS CONTENT 46:30

1M ago46:30

46:30

EXTRA EXTRA READ ALL ABOUT IT! Well, in this case HEAR all about it! Bringing you a lil extra motivation and encouragement to help take you into the weekend! Tap into this bonus episode of Insecure Faith Meets Joy and Freedom, we’re bringing you a BOLD Instagram Live session with Katrina Littles, aka, Purpose Pusher and your host Shanika G. We dive…

1
Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340) 34:43

2M ago34:43

34:43

What does financial freedom mean to you? I'm thrilled to have Brad Nelson, founder of Debt Free Dad, join us for a deep dive into achieving financial freedom. Brad shares his expertise on overcoming impulsive spending habits and highlights the significance of setting clear financial goals tailored to your vision of financial freedom. He delves into…

1
Episode 0 (Audio Only) 16:42

2M ago16:42

16:42

In our very first episode, get to know your host and the heart behind "Insecure Faith Meets Joy and Freedom." Learn about the inspiration for starting this podcast, and what it means to navigate life with faith despite insecurities. Discover the themes we’ll explore, the inspiring stories we’ll share, and what you can expect from tuning in. Join us…

1
Episode 0 16:42

2M ago16:42

16:42

In our very first episode, get to know your host and the heart behind "Insecure Faith Meets Joy and Freedom." Learn about the inspiration for starting this podcast, and what it means to navigate life with faith despite insecurities. Discover the themes we’ll explore, the inspiring stories we’ll share, and what you can expect from tuning in. Join us…

1
Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39 49:34

2M ago49:34

49:34

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Cent…

1
Going Deeper: Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables+ Amy Wilson 44:54

1M ago44:54

44:54

In this conversation, Margaret and Amy discuss their experience of going into business together as friends, emphasizing intentionality and complementary skills in their partnership. Despite challenges, they have adapted and grown, ultimately establishing their own podcast network. They stress the importance of profitability in creative endeavors an…

1
Advocacy, COVID pregnancy, identity shift, and career choices with Dr. Alli Letica 40:45

2M ago40:45

40:45

"Having any sort of mental or physical health problem doing this job makes it almost impossible...it makes you realize you don't know what other people are going through and I think it reminds us to give everyone some grace." This episode is with Dr. Alli Letica, a general surgery resident at Massachusetts General Hospital. We discuss: - Being furl…

1
The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339) 41:54

2M ago41:54

41:54

We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Erin Loechner, a former social media influencer, author, and trailblaze…

1
Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38 33:12

2M ago33:12

33:12

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: Empowering Health Thr…

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Shanika Podcasts

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