We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Embark on a journey with us around the world. The global travel planning podcast is filled with travel inspiration, itinerary ideas, real life adventures, practical tips and insights to fuel your wanderlust and help you make your travel dreams a reality.
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Discovering Authentic Norway: Scenic Routes, Local Culture, and Year-Round Adventures
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In episode 26 of the Global Travel Planning Podcast, Tracy continues her fascinating conversation with Monique Ceccato, who shares her experiences moving from Australia to Norway. In this episode, we delve deeper into why Norway should be at the top of your travel list. From the magic of Christmas to the beauty of summer, Monique offers a fresh per…
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Relocating to Norway - Monique Ceccato’s Journey from Australia to Stavanger
26:36
26:36
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What happens when an Australian travel journalist swaps the sunny shores of Perth for the rainy landscapes of Norway? Join us on this Global Travel Planning Podcast episode as we sit down with Monique Ceccato to find out! Discover how Monique navigated the complexities of moving abroad during the COVID-19 pandemic and the emotional challenges of ad…
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Mastering Global Travel with Michelle Chang: Tips from a Digital Nomad
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Welcome to episode 24 of the Global Travel Planning Podcast! In this week's episode, we dive into the fascinating world of full-time travel with our special guest, Michelle Chang. Michelle, a digital nomad and travel expert, joins us to share her journey from a traditional career to a life of travel and adventure with her husband. We'll explore her…
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In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares his future plans, focusing on training and educating ADHD coaches and supporting ADHD adults to have more agency in their lives. Ash discusses the upcoming evolution of the podcast. Instead of a permanen…
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Solo Travel and Culinary Adventures with Shelly from The Food Scholar
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In this episode of the Global Travel Planning Podcast, Tracy chats with Shelly from The Food Scholar about her solo travel adventures and culinary experiences around the world. Join us as we dive into Shelly's journeys, from exploring local markets in Italy to cycling through Southeast Asia, and discover practical tips for solo travellers and the e…
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Ash and Cam Reflect on Five Years of Translating ADHD
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In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the podcast. They discuss how they've grown as individuals, coaches, and podcast hosts, sharing highlights from their 217 episodes. They emphasize the impact of their partnership, noting how their differing p…
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In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show after almost five years and 217 episodes, explaining that he wants to explore new opportunities in the ADHD coaching realm. Both hosts reflect on their journey, acknowledging how their combined perspective…
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A Journey to Central China: Unique Gastronomy, Stunning Landscapes, and Cultural Delights
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In episode 22 of the Global Travel Planning Podcast, join Tracy as she chats with Kerry Heaney, a travel writer from Brisbane, Australia. Discover Kerry's exciting experiences from her recent trip to Central China with Wendy Wu Tours. Learn about her adventures, including tasting raw giant salamander, exploring a 72-story building complex, and witn…
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ADHD, Community and Making Room for Mistakes
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In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfect…
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Waterfalls, wineries and walks - a journey through Niagara with John Johnston
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Welcome to episode 21 of the Global Travel Planning Podcast. In this episode, Tracy Collins chats with guest John Johnston, an avid traveller and founder of Bucketlistthings.com. Inspired by the movie "The Bucket List," John shares his insights into exploring the Niagara Falls region in southern Ontario. Niagara Falls, a popular tourist destination…
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In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community provides a sense of belonging and acceptance, which is crucial for personal growth and mental well-being. Ash shares insights from coaching clients, emphasizing that despite different personal contexts…
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ADHD and Optimal Environments for Learning
23:19
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In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially for those with ADHD. Cam shares insights from neuroscientist Mary Helen Immordino-Yang on the role of emotion and psychological safety in learning. He reflects on his own educational experiences, emphasi…
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Margaret River Adventures: Wine, Waves, and Wonders with guest Kerry Heaney
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In episode 20 of the Global Travel Planning Podcast, host Tracy Collins delves into the wonders of the Margaret River region in Western Australia with special guest Kerry Heaney, a seasoned travel writer and former president of the Australian Society of Travel Writers. Kerry shares her in-depth knowledge and recent experiences, offering a comprehen…
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In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations. They disc…
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In this episode, Ash and Cam discuss the concept of "false needs" in managing ADHD. They highlight examples from clients who feel compelled to constantly manage their ADHD or strive for daily improvement, often driven by internal pressures and emotional dysregulation. Ash shares his own experience with false needs, stressing the importance of ident…
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Explore the World with Mandy: Travel Tales and Adventures from Across the Globe
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In episode 19 of the Global Travel Planning Podcast, Tracy Collins welcomes Mandy, an avid traveller and blogger from "Spending Kids Inheritance." Mandy shares her adventurous spirit and passion for travel, recounting her experiences across seven continents and 66 countries. From her early days of travelling solo at 18 to exploring the world with h…
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Individuals with ADHD can feel strongly about living a life of integrity and always honoring one’s values but what happens when our values conflict with just getting through our day? This episode centers around the concept of value conflicts and how individuals with ADHD navigate complex decisions where their values are in conflict with the demands…
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This episode centers around the topic of ADHD and intuition, exploring how ADHD can impact one's ability to trust themselves and their instincts. Ash begins by explaining that ADHD often gets in the way of trusting oneself and one’s intuition. This lack of trust can stem from a lifetime of masking, adapting behavior to please others, or having inac…
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Queensland Travel Tips: Beaches, Outback Adventures, and Hidden Gems
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In episode 18 of the Global Travel Planning Podcast, join us on a journey to Queensland, Australia, with special guest Melissa Delaware, the editor, owner, and face of the Queensland travel guide website. Melissa shares her expert knowledge of Queensland and offers practical tips for anyone planning a trip to this iconic region. Together, Tracy and…
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This episode focuses on the idea of understanding, owning, and translating ADHD. Hosts Ash and Cam discuss how the language we use to describe our experiences with ADHD can shape our perception of it, and ultimately, our relationship with it. Cam talks about a client who, through coaching, began to view their ADHD as something external that can inf…
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In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. Cam introduces the unique ADHD phenomenon of hyper-focusing on small data points …
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The Ultimate Google Maps Travel Hacks: Insights and Tips from Michelle Chang
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In episode 17 of the Global Travel Planning Podcast, Tracy Collins chats with guest Michelle Chang from the Intentional Travelers website. Michelle shares her wealth of knowledge on how to make full use of Google Maps for trip planning and navigation. Michelle's expertise in utilising Google Maps will revolutionise how you plan and execute your tra…
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In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefi…
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Exploring New Zealand by Van: Insider Tips and Must-Visit Destinations with Abigail Hannah
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In episode 16 of the Global Travel Planning Podcast, I chat with Abigail Hannah, the knowledgeable and passionate podcaster from Aotearoa Adventures. Together, we unravel the secrets of exploring New Zealand by van, from practical considerations and must-visit destinations to expert tips for a memorable journey. Abigail shares her top month-long it…
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Ego and Energy: ADHD and Reframing Narratives
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On this episode of Translating ADHD, Cam and Ash delve into the power of storytelling and perspective work for individuals with ADHD. They discuss the importance of recognizing the stories we tell ourselves and how they shape our relationships and experiences. Cam shares about a client reflecting on the limitations of using ‘ego and energy’ to navi…
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Singapore Travel Planning - Insider's Guide for First-Time Visitors
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Welcome to this week's episode of the Global Travel Planning Podcast! In this exciting episode, Tracy Collins takes us on a journey through the stunning city of Singapore with her expert guest, Paula Barnes. Together, they explore the top things to do in Singapore for first-time visitors, sharing insightful tips on must-visit locations, cultural ex…
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In this episode of Translating ADHD, hosts Ash and Cam dive into the world of storytelling and its significance for individuals with ADHD. Ash returns to the booth after a rough bout with the flu, which sparks a brief discussion on how illness can affect executive functioning. The conversation then shifts to the main topic of storytelling, where Ca…
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ADHD and Practical Applications of Context
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In Season 2 Episode 23 of the Translating ADHD podcast, hosts Ash and Cam continue to delve into the topic of context and its impact on ADHD. They recount the three ways of experiencing context: context switching, using context defensively, and using context proactively. Cam shares insights from a class he's teaching focused on improving relationsh…
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Japan Travel Planning - Top Tips for First-Time Travellers Visiting Japan
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In episode 14 of the Global Travel Planning Podcast, Tracy brings you invaluable tips for first-time visitors to Japan. Based on her three-week trip to Japan and notes from her travels, Tracy shares practical advice on navigating airports, transportation, accommodations, food, etiquette, and more. From the importance of learning some Japanese phras…
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Today on Translating ADHD, Ash and Cam dive into the importance of context for individuals with ADHD. They explore how ADHD brains are wired for context and how storytelling can influence our perception of reality. Cam shares his experience teaching a class on improving relationships for individuals with ADHD and how discussing context sparked curi…
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Revealing the True Self in a Coaching Engagement with ADHD
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28:30
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In this episode, hosts Ash and Cam delve into the importance of context and sense of self in coaching relationships. They reflect on previous discussions about context and its impact on self-awareness. Cam shares a disheartening experience with a client who had negative encounters with previous coaches and therapists. The client shared how in numer…
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Japan Travel Planning - Visiting Japan: A 21-Day Journey with Tracy and Doug Collins
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In episode 13 of the Global Travel Planning Podcast, hosts Tracy and Doug Collins take you on a captivating journey through their 21-day itinerary in Japan. From bustling Tokyo to serene Nagano, historic Hiroshima, and vibrant Osaka, they share their detailed experiences and valuable insights. Tracy and Doug provide a comprehensive overview of thei…
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Finding Your True Self When Context Shifts with ADHD
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32:55
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Exploring the theme of how context shapes our sense of self, this episode delves into personal experiences that highlight the impact of context on identity. From a client's transformation inspired by a TV character, to the host's own journey transitioning with ADHD, the discussion emphasizes the importance of understanding how external influences c…
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Context and Embracing Your True Self with ADHD
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In this episode of Translating ADHD, Cam and Ash explore the significance of context and how it relates to our sense of self or self-identity. They discuss the importance of recognizing and leaning into our strengths and how this can help shift our perspective from a place of limitation to one of empowerment. They also touch on the distinction betw…
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Cultural Immersion Explored: Adventures in Vietnam and Cambodia with LikeLocal
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20:19
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In episode 12 of the Global Travel Planning Podcast, Tracy and Doug share their incredible experiences with LikeLocal in Vietnam and Cambodia. They talk about their three unique opportunities to immerse themselves in the local culture, including a visit to a local family in Ho Chi Minh City, a weaving experience in Siem Reap, and attending a weddin…
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Repurposing Negative Emotions with ADHD Part 2
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In this episode of Translating ADHD, Cam and Ash continue their conversation on repurposing negative emotions. They reflect on the previous part one episode and discuss the coaching process, highlighting Asher's skill in listening and teasing apart different aspects. They delve into the emotional experience of the cooking class example and explore …
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Repurposing Negative Emotions with ADHD Part 1
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In this part one of two episodes, Ash and Cam discuss the idea of repurposing negative emotions. People with ADHD are often told that they don’t manage their emotions and they need to learn to regulate their emotions. That’s like trying to hold back a rising tide with a sand castle wall! We can do more than just manage emotions. Emotions are respon…
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Connecting Travellers with Local Experiences: A Conversation with LikeLocal Founder Gevorg Babayan
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In this episode of the Global Travel Planning podcast, Tracy is joined by Gevorg Babayan, the founder of LikeLocal, a cultural immersion platform that connects travellers with authentic local experiences. Gevorg shares his background growing up in Armenia, his work in tourism, and the inspiration behind LikeLocal. Tracy also shares her own experien…
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Being Productive in the Midst of Modern Living with ADHD
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Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post about the challenges of modern living, and how to engage and be productive when one is maxed out with all of the demands for one’s attention. The hosts explore the dilemma of managing modern living, unp…
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Translating ADHD Live! at the Annual International Conference on ADHD
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18:48
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Asher and Cam were invited to present at the Annual International Conference on ADHD in Maryland. In this mini-episode of the podcast, they offered their ADHD coaching perspectives to discuss how nuance, distinction and curiosity can help us live more authentically. Episode links + resources: Join the Community | Become a Patron Our Process: Unders…
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To Cruise or Not to Cruise: Insights from Mediterranean Adventures
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28:59
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In this episode of UK Travel Planning, host Tracy Collins and guest Kylie Mitchell Smith discuss the age-old question "To cruise or not to cruise?" Kylie shares her experiences from her recent Mediterranean cruises with Azamara, shedding light on the pros and cons of cruising. From exploring bespoke itineraries and enjoying sustainable dining exper…
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In this podcast episode, hosts Ash and Cam discuss the process of developing a scope of work in ADHD coaching, emphasizing the importance of co-creating the scope with clients. They explore the balance between addressing clients' urgent needs and detaching from predefined outcomes. The conversation delves into perspective work, awareness-building, …
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Clarifying Coaching Goals and Outcomes: One Client’s ADHD Coaching Story
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28:04
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In this podcast episode, hosts Ash and Cam continue to discuss the coaching process with an ADHD client - this time one of Cam’s clients. They illustrate the significance of exploring the client's challenges, assumptions, and initial expectations at the beginning of a coaching engagement to clearly determine the scope or goals of the coaching. The …
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Snapshots from Asia: Tracy and Doug Collins' Journey Recap
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18:14
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In this special episode, Tracy and Doug Collins share an exciting trip report, detailing their recent 7-week adventure across Japan, South Korea, Vietnam, Cambodia, and Thailand. Join Tracy and Doug as they reminisce on their favourite experiences, unforgettable places, and delicious foods they encountered on their journey. Get ready to be inspired…
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Navigating Barriers to Change: One Client’s ADHD Coaching Story
27:56
27:56
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In Season 2, Episode 12 of Translating ADHD, hosts Ash and Cam discuss their coaching approach, focusing on one of Asher’s clients and their journey through the coaching process, self-discovery and change. They emphasize the importance of addressing barriers to change, such as awareness, action, and new learning. Asher shares a specific example inv…
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Planning the Ultimate Multi Destination Adventure
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In this special episode of the Global Travel Planning podcast, we delve into the exciting travel plans of host Tracy Collins and her husband Doug. Guest host Karen takes the reins as she interviews Tracy about the couple's epic, multi-destination trip, spanning from Japan to the UK, India, and more. Tracy shares insights on the meticulous planning …
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In this episode the hosts, Ash and Cam venture into the topic of readiness for coaching. Coaching is best utilized when clients are in a position to maximize the benefits. Ash and Cam discuss that timing is key to a successful run at coaching and that challenges with coaching can be mitigated by some level of work prior to coaching. They emphasize …
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Signs You Are Stuck at the Third Barrier of ADHD - New Learning
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In this episode of Translating ADHD, hosts Ash and Cam revisit the third barrier of ADHD - the barrier to new learning - and explore common scenarios of being stuck at this barrier. They emphasize the importance of understanding and addressing this often-overlooked barrier. Behavior at the base of this barrier includes the ever frustrating ‘strateg…
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UK to Australia: Making the move with guest Karen Bleakley
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In Episode 7 of the Global Travel Planning Podcast Tracy chats with fellow travel writer Karen Bleakley about her family’s move to Australia. Karen shares her experience of leaving the UK and settling in Brisbane with her husband and three young children. She also discusses her website, Smart Steps to Australia, which offers support and guidance to…
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Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
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In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discussion centers around three common states of being stuck: overwhelm, fear, and burno…
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