We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Reframing Balance with ADHD
Manage episode 420542043 series 2616570
Content provided by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations.
They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is related to chasing unrealistic expectations - very much an ADHD thing. Ash shares personal experiences of managing overwhelm by focusing on realistic goals and small wins. They conclude that progress is not linear and it's important to prioritize and adapt to changing needs.
Episode links + resources:
For more of the Translating ADHD podcast:
- Episode Transcripts: visit TranslatingADHD.com and click on the episode
- Follow us on Twitter: @TranslatingADHD
- Visit the Website: TranslatingADHD.com
243 episodes
Share
Manage episode 420542043 series 2616570
Content provided by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Cameron Gott, Asher Collins, and Cameron Gott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations.
They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is related to chasing unrealistic expectations - very much an ADHD thing. Ash shares personal experiences of managing overwhelm by focusing on realistic goals and small wins. They conclude that progress is not linear and it's important to prioritize and adapt to changing needs.
Episode links + resources:
For more of the Translating ADHD podcast:
- Episode Transcripts: visit TranslatingADHD.com and click on the episode
- Follow us on Twitter: @TranslatingADHD
- Visit the Website: TranslatingADHD.com
243 episodes
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Similar to Translating ADHD
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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