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Network Break keeps you informed with fast, focused analysis of IT news, products, tech trends, and business outcomes. Blending sharp commentary with a touch of humor, hosts Greg Ferro and Drew Conry-Murray sift through the weekly landslide of press announcements, product launches, financial reports, and marketing decks to find the stories worth talking about. You come away with the information and context to make smart decisions in your organization and career … all in the span of a (longis ...
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We go through my hypothesis' and sift through them while looking at relevant information drawn from todays society on mind body medicine, eastern/western outlooks and beliefs and how they compare and what we should be focusing on for the body and the mind for a well society.
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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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The Prompted by Nature podcast is a series of interviews punctuated by meditations and writing prompts inspired by each conversation. It explores the connection between nature and creativity through story-telling. Guests include Naturalists and Environmentalists, Herbalists, Botanists, Wildlife Experts, Therapists, Nature Writers and Photographers, Outdoor/Wilderness Guides, Artists, Climate Change Activists and so any more inspiring souls using their creativity to work in and with nature.
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Welcome to Dangerous at Both Ends, Tricky in the Middle. In the world of equine behaviour and training, there's a vast sea of information, research, and opinions that can sometimes make your head spin. It can be challenging to sift through it all and distinguish fact from fiction. So, how do we navigate this? Well, we've decided to tackle it head-on through candid, informative chats. We dive deep into the critical topics, exploring different perspectives in an effort to reach well-informed c ...
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Dive into the Depths: Join Andrew Lewin on 'How to Protect the Ocean' – Your Gateway to Exclusive Ocean Insights! Explore the latest, uncharted realms of ocean science and conservation that you won't find anywhere else. Andrew takes you on an inspiring journey to uncover the hidden gems of oceanic discovery and initiatives. Tune in to discover how you can transform your life for a better ocean, one episode at a time. The How To Protect The Ocean is your resource to keep you informed on the l ...
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Happiness - A Sceptics Guide

Paul Flower and Dr Gary Wood

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We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In f ...
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Tune in to the latest episode of the How to Protect the Ocean podcast where host Andrew Lewin is joined by authors Ellen Prager and Dave Jones to discuss their new book, "Megalodons, Mermaids, and Climate Change." They answer common and uncommon questions about the ocean and atmosphere, addressing topics such as megalodons, mermaids, and climate ch…
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Take a Network Break! A US appeals court will let a privacy lawsuit against Google go forward, striking telecom workers are a reminder to test your resiliency planning, and AMD spends nearly $5 billion to acquire systems engineering talent from ZT Systems. Juniper Networks offers deep discounts and other enticements to get network engineers to... R…
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Send Us Your Questions In this episode, we explore the roots of dominance theory, beginning with Schjelderup-Ebbe’s 1922 research on domestic hens, and discuss how it has shaped our understanding of animal behaviour. The episode also dives into the intricate dominance behaviors within and between species, from wolves and primates to birds, showcasi…
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Andrew Lewin discusses the beauty of Florida's natural landscapes and the importance of defending state parks. You are all encouraged to come together as a community to protect these parks. The episode addresses a listener-requested story and emphasizes the significance of taking action to preserve the ocean. Andrew welcomes story suggestions from …
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Today's episode of the How to Protect the Ocean podcast celebrates a conservation success story focusing on the Pacific bluefin tuna. Thanks to an international effort, the species has rebounded from the brink of extinction, with a recent stock assessment showing a significant increase in the number of reproductive females. Host Andrew Lewin dives …
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Andrew Lewin shares insights and advice on pursuing careers in marine science and conservation. Drawing from his own experiences and discussing his daughter's interest in becoming a wildlife biologist, Andrew provides valuable tips for those looking to enter the field. Tune in to discover practical guidance on navigating the world of marine careers…
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Take a Network Break! Hackers may have stolen millions of US Social Security numbers, HPE acquires a multi-cloud management company, and Cisco announces plans to lay off 7% of its employees. Pure Storage joins industry efforts to make Ethernet suitable for AI workloads by signing on to the Ultra Ethernet Consortium, Texas Instruments will add... Re…
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Send Us Your Questions Barn Bonus 2 - What is Positive Reinforcement? Welcome to our second bonus episode of "Dangerous at Both Ends, Tricky in the Middle"! In this special "Barn Bonus" series, we dive into key behavioural terms that are crucial for understanding equine behaviour and training. In today's episode, we explore the concept of positive …
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Andrew Lewin discusses the importance of protecting whale migratory corridors to safeguard these majestic creatures as their habitats face increasing threats due to climate change. Highlighting the critical need to preserve specific areas where whales feed, breed, and rear their young, Andrew emphasizes the urgency of conservation efforts in the fa…
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Send us a Text Message. In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first. In the second part of …
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This episode of the How to Protect the Ocean podcast delves into the critical issue of climate denial among politicians in the US and its impact on climate action. Despite the urgent need for eco-solutions and renewable energy, a significant number of politicians are climate deniers, hindering progress. The episode explores the importance of enacti…
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On this episode of the How to Protect the Ocean podcast, host Andrew Lewin delves into the importance of sharks in the ecosystem. With over 1,200 species of sharks, skates, chimeras, and stingrays, these fascinating creatures play a crucial role as predators in the food web. A recent study warns that without reducing climate change by 2100, newborn…
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Take a Network Break! This week we cover a judge’s ruling that Google is monopolist and potential outcomes, the HPE/Juniper acquisition clearing regulatory hurdles, and Microsoft flipping the bird at Delta’s legal threats. HPE Aruba Networking adds NDR for IoT devices, Fortinet fortifies its DLP capabilities via acquisition, Azure lets you stack lo…
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Send Us Your Questions Feeling like you’re failing with your horse’s training? You’re not alone, and we’re here to help. We explore the science behind habits, discuss the importance of consistent routines for both horses and their owners, and provide practical tips to overcome common barriers to habit formation. With insights from key research and …
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On this episode of the How to Protect the Ocean podcast, we explore the innovative use of sea lions to map benthic habitats in Australian waters. Traditional methods of mapping underwater areas can be costly and challenging, but leveraging animals like sea lions offers a unique solution. Join host Andrew Lewin as we delve into the importance of map…
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Andrew Lewin discusses the contrasting approaches of the political parties towards climate change. Exploring the potential impact of the Inflation Reduction Act by President Biden and the environmental initiatives of P.P. Harris, the episode delves into the policy perspectives shaping environmental action. From rumors about Republicans' strategies …
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Andrew Lewin discusses the recent election of Brazilian oceanographer Leticia Carvalho as the next Secretary General of the International Seabed Authority. Carvalho's victory could potentially impact the future of deep sea mining. Tune in to learn more about what this means for the ocean and how you can take action to support ocean conservation. Li…
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Take a Network Break! This week we discuss a proposed class action lawsuit against CrowdStrike, while Delta investigates options to seek damages from CrowdStrike and Microsoft. Microsoft Azure goes down after a DDoS defense error, campus switch sales are forecast to drop significantly in 2024, and DigiCert warns customers that an error it made will…
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This episode of the "How to Protect the Ocean" podcast delves into the importance of policy within politics, specifically focusing on the blue economy, climate change, and ocean-related conservation issues. Host Andrew Lewin interviews Janelle Kellman, former mayor of Sausalito City and current council member, who shares insights on the significanc…
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Send Us Your Questions Barn Bonus 1 - What is Negative Reinforcement? Welcome to our first bonus episode of "Dangerous at Both Ends, Tricky in the Middle"! In this special "Barn Bonus" series, we dive into key behavioural terms that are crucial for understanding equine behaviour and training. In today's episode, we explore the concept of negative r…
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A discussion of the impact and design of flowers and their petals on neural pathways. A discovery I have found that links petal frequency and design to neural pathways and sections of the brain and neurology. Like the doctrine of signatures but for neural pathways and for petals! My own hypothesis of homeopathy and how it actually works. This episo…
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Welcome to a renewal of the mind, the thought patterns, behaviour and neurological habits that accompany anxiety and unnecessary stress or pathways in the body. Sometimes anxiety is just simply a stress response that we no longer need but has found its way into our every day life as a response to something that happened a long time ago. Let's relie…
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Send us a Text Message. We are back! After a summer break, we're ready and rearing to grab the mics and get back to doing the good work- finding ways to grow, finding balance, and tackling mental, emotional, and physical health issues. To start- we are excited to offer a fun episode, where (*spoiler*) there's some work for you to do! Some exercised…
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On today's episode of the How to Protect the Ocean podcast, the focus is on deep-sea mining and the leadership of the International Seabed Authority (ISA). The episode discusses the recent developments and different countries' stances on deep-sea mining, with some advocating for a moratorium and others taking a precautionary pause. Please tune in t…
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Andrew Lewin dives into the controversial topic of deep-sea mining and its implications for the environment. He questions whether mining the deep sea for metals to create electric vehicle batteries truly benefits the planet or if there are better alternatives. The discussion raises concerns about the potential impact on the ocean and the need to ex…
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Take a Network Break! We start with listener follow-up on CrowdStrike and Microsoft, and then examine a CrowdStrike incident review in which the security company says a bug in its content validator meant that a problematic update was mistakenly validated. An insurance company estimates the CrowdStrike Windows crash will cost the Fortune 500 about $…
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Send Us Your Questions We are back, back 🤗 with season two. In this episode we explore the profound impact of language on our emotional experiences and relationships. Drawing on cutting-edge research, we discuss how the words we use shape our perceptions of emotions, influence our interactions with horses, and affect our self-talk. Learn practical …
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This episode of the How to Protect the Ocean podcast delves into the story of Captain Paul Watson, a prominent figure in conservation activism. The host, Andrew Lewin, discusses Watson's past actions, current arrest, and the concept of whether activism can have consequences that come back to haunt you. Exploring the question of whether karma plays …
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This episode of the How to Protect the Ocean podcast explores the extreme lengths some individuals are willing to go to protest climate change, including risking up to five years in jail. The host, Andrew Lewin, discusses the Just Stop Oil campaign in the UK, where activists are facing lengthy sentences for their advocacy. The episode raises questi…
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Raising Buddha My own principle drawing on eastern philosophies of Sanskrit chakra attunements, western psychological ideologies and the higher self notion drawn from religion. Child development involves environment, thought, behaviour, and belief for life. Raising children into their highest potential or the higher self they already came as, free …
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Andrew Lewin discusses the community's response to vulnerabilities exposed by climate change. He delves into the reactions on social media, ranging from extreme political comments to calls for help. Andrew shares his own responses to these comments, despite anticipating blowback. Tune in to explore the dynamics of community engagement and adaptatio…
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Take a Network Break! This week we cover the CrowdStrike/Microsoft patch debacle, why SolarWinds isn’t entirely out of trouble following a judge’s dismissal of most–but not all–of an SEC lawsuit, and why an AT&T breach revelation highlights third-party risk. Juniper announces an AI infrastructure testing lab and enhancements to its capabilities to …
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Andrew Lewin discusses the changing climate resiliency of his community in Burlington, Ontario. He reflects on how the community used to be relatively unaffected by climate change but has recently experienced vulnerabilities, particularly with heavy rain and forest fires. Andrew delves into the importance of community resiliency in the face of clim…
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On this episode of the How to Protect the Ocean podcast, Reagan Kelly from Better for All discusses the journey to creating fully compostable cups. Discover how these cups are not only better for individuals but also for the environment. Learn about the impact on sustainability and the future of businesses. Join us for an insightful conversation on…
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Today on the How to Protect the Ocean podcast, host Andrew Lewin speaks with Katrina Ryan, the founder of Mindfully Wired. Katrina discusses how her company is dedicated to helping the planet, particularly the oceans, through innovative projects focused on conservation and policy. They delve into the unique approach Mindfully Wired takes in combini…
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Andrew Lewin dives into the topic of small islands and their responses to climate change. Highlighting a recent study examining 1,000 islands, the episode explores how these islands are adapting to sea level rise and storm surges. Listeners will discover the controversial findings regarding disappearing islands versus those that are growing and shi…
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Send Us Your Questions Join us as we return for an exciting season two of our podcast of Dangerous at Both Ends, Tricky in the Middle! We've been hard at work to bring you informative and entertaining episodes, along with new bite-sized bonus content focused on learning theory and horse training. Enjoy these snippets from upcoming episodes, fun blo…
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This episode explores the resiliency of coastal communities in small island states like the Philippines and Honduras. The focus is on organizations like RARE and their projects, such as Fish Forever and Coastal 500, aimed at building capacity and resilience in these communities. Join host Andrew Lewin as he speaks to RARE's Rocky Sanchez Tirona and…
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Andrew Lewin shares insights on his publishing schedule and how he stays consistent with content creation. He emphasizes the importance of doing what works for you and what you are comfortable with when creating content, whether it's a podcast, video, or vlog. Andrew discusses how he manages his busy schedule, offering practical advice for aspiring…
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Take a Network Break! This week we cover why the Google Chrome browser won’t trust a set of Entrust digital certificates come November and what you should do about it, an emergency security patch from Juniper, and the reasons why France’s Competition Authority is scrutinizing Nvidia. A roaming provider in the EU says a massive... Read more »…
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Andrew dives into the importance of Marine Protected Areas and the challenges they face in safeguarding habitats from harmful pollutants. We discuss the issue of sewage being released into waterways in the UK and the crucial need to prevent such contamination in conservation zones. Tune in to learn more about the threats facing marine environments …
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Andrew Lewin discusses strategies for finding opportunities in marine science and conservation, such as jobs, PhD positions, postdocs, and more. He emphasizes the importance of effectively marketing yourself in cover letters or emails to potential supervisors. By learning how to present yourself well, you can increase your chances of success in thi…
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This episode of the How to Protect the Ocean podcast discusses a new report by the Food and Agriculture Organization revealing that more seafood is now farmed than caught in the wild. Despite this shift, overfishing continues to be a problem and sustainable fish stocks are declining. Andrew Lewin, highlights the importance of staying informed about…
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Greg Ferro bids farewell to Network Break, and Drew Conry-Murray and Johna Till Johnson bid farewell to Greg. Of course, the podcast must go on, so we also cover some tech news. First, Nokia acquires optics maker Infinera, Broadcom brings new features to VMware Cloud Foundation (VCF), and campus switch sales drop. A Microsoft subsidiary... Read mor…
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Andrew Lewin delves into the issue of the hypoxic zone in the Gulf of Mexico caused by runoff from the Mississippi River. Despite efforts to reduce nitrates and phosphates by 20% by 2025, it appears that targets may not be met. Andrew shares his personal and professional connection to this topic, having worked on the hypoxic zone early in his caree…
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Send us a Text Message. This week we are finishing up our trifecta of friendship episodes, delving into the more shadow side of our close relationships. Our guess- you'll leave this episode feeling full of hope. Support the Show. *NEW WEBSITE ALERT!!* TheJoyfulRebels.com I want to become a supporter! Follow us on social media! Instagram: JoyfulRebe…
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Andrew Lewin discusses the recent ban on intentional balloon releases in Florida. While highlighting the positive step for environmental protection, he also delves into the nuances of the ban. Despite a brief episode due to holiday celebrations, Andrew emphasizes the importance of speaking up for the ocean and taking action for a better marine ecos…
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Andrew Lewin interviews Jasmine Graham, President and CEO of Minorities in Shark Science. Jasmine shares insights from her book "Sharks Don't Sink: Adventures of a Rogue Shark Scientist," detailing her career journey in shark science. Tune in to learn about her experiences, challenges, and successes as she navigates her career in marine conservatio…
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Take a Network Break! We start with a longish round of FUs, and then dive into news. HPE announces HPE Private Cloud, which includes software, switches, and GPUs from Nvidia for building out infrastructure to support AI workloads. HPE also announced KVM virtualization for HPE Private Cloud. We debate whether Britian’s anti-trust inquiry to the... R…
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This episode of the How to Protect the Ocean podcast delves into the alarming effects of the current heat wave in North America, discussing record-breaking temperatures and the escalating impacts of climate change. Topics include the risk of polar bear extinction due to low sea ice levels in Hudson Bay and the potential disappearance of coastal cit…
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