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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Simple reflections to help you be mindful at work, one minute at a time.
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Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
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A Boston Sports Show
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Minimalism Made Simple is a podcast about simple living, intentional lifestyle, and minimalism. Tune in to catch new episodes. Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
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Your new favorite controversial podcast. Our mission is simple: To encourage people to think with an open mind.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Talk with me about anything crochet design - from your magical creative brain to how to make sure you can offer high quality patterns that will actually sell!
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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A fun-filled discussion of the big, mind-blowing, unanswered questions about the Universe. In each episode, Daniel Whiteson (a Physicist who works at CERN) and Jorge Cham (a popular online cartoonist) discuss some of the simple but profound questions that people have been wondering about for thousands of years, explaining the science in a fun, shorts-wearing and jargon-free way.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
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Welcome to The Mind-Wrench Podcast, your go-to resource for personal and professional development in the automotive repair industry. Discover effective strategies to elevate your life to the next level, applicable not just for auto professionals, but for anyone seeking personal growth. Join our knowledgeable host, industry veteran Rick Selover, as he imparts practical insights on mindset, self-improvement, and leadership, enabling you to run a thriving shop and lead a more fulfilling life. T ...
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Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more. As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy. Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out ...
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A show about the joy of birds and the ways that humans can help them through simple, everyday actions.
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Speaking your mind is its own reward.
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Cory Tucek, the CEO of the startup streaming platform Movies Plus, shares his thoughts on the bitcoin world, occasional interviews with Bitcoiners, and talks about the entrepreneur life as well as anything else that crosses his mind. BMS Shows are all hosted by Cory. Occasional Guest Shows: FTM (Fix the Money Fix the World) - Luke Mikic interviews guests, and likes to focus more macro approach. QPOL (Quiet Part Out Loud) - Phil Gibson interviews guests, and likes to get into the geo politics ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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Diving DEEP to help you declutter your mind so you can declutter your stuff and live a happier, healthier and more peaceful life.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Soulfully Speaking is about keeping the message simple to apply with ease that day. This is the show where a soulful conversation quiets the noises in our minds and around us to feel good and live with deeper clarity.
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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We’re just your traditional lesbian couple next door, but API (Asian-American Pacific Islander), and originally from Hawaii (born & raised). We’re married, and have been partners in life and music since 2001. We try to keep it uplifting, entertaining, and educational around here for the LGBTQ community and progressive allies. Our podcast is for fans of positive spirituality, holistic health, and being the best you can be. Living Your Love Story means cultivating a love for your life as it is ...
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The Christian Leader Made Simple Show ~ Leadership Development and Personal Growth
Ryan Franklin | Christian Leader Made Simple
Many leaders are searching for clarity in a very confusing world. Their lives are chaotic and they struggle with their effectiveness, and as a result, they don’t enjoy leadership as much as they could. I provide a framework called The Christian Leader Blueprint that helps leaders find clarity in their life and leadership. It helps a person gain a better rhythm of life, see themselves more clearly, leverage their strengths, and produce more productive relationships. Ultimately, this helps inc ...
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Dive into "The Scale Savvy Podcast," where we empower small to mid-size business owners on their journey to sustainable growth. Each episode is packed with inspiring stories and actionable insights on optimizing systems, processes, and team dynamics. Join us for valuable strategies and real-world examples that make scaling your business both achievable and simple.
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Snap Shot: Week 2 - Patriots vs. Seahawks
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The Patriots blow a great opportunity to start the Mayo era 2-0. It was a combination of errors on the field, poor coaching decisions, and just lack of talent. The Pros, Cons, and Observations are brought to you by Chief Bobby as Rich finds his comfort zone in misery and hate.By The Simple Minds Sports Show
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Ep 11: What to write on your pattern page so they will actually sell? Follow this simple outline to increase your pattern sales
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Today's short and sweet episode covers the question: what do I even put on my pattern page? Whether you’re selling on Etsy, Ravelry, or another platform, I share tips on what you definitely want to include to ensure potential buyers have all the info they need to make the purchase. Some of the things covered in this episode: Give all the essential …
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Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again. Send us a text Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
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My 9 Simple Daily Habits for Better Brain Health
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I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health. Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Support this show http://suppor…
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Conversations With Your Ego Mind with Jan Mikulin
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Join 2 splenic projectors as we chat all things Human Design! I invited Jan Mikulin onto Simple Human Design after meeting him through studying HD with Laveena Archers. Key talking points: Discovering Human Design and dismissing it at first Lived experience of a Triple Split Projector The wisdom of when enough is enough with undefined sacral centre…
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ep 16. Navigating Anxiety with Self-Love: Simple Steps for Everyday Comfort
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In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it’s a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn’t stand in the way of living your best life. Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatt…
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Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you. In this episode: Thinking about fall routines Prepping for back-to-school Tips to simplify school supply shopping Som…
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421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
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David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life…
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Ep. 44 How Your Subconscious Mind Has Power Over You with Guest Diana Sofia
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Diana Sofia, a subconscious reprogramming expert, joins Bree Johnson on The Untamed Mind podcast to discuss the power of the subconscious mind and how it affects our thoughts, emotions, and behaviors. They explore the difference between the conscious and subconscious mind and how subconscious healing can help clear limiting beliefs, self-doubt, and…
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On October 5, 2023, thousands of migrating songbirds died after crashing into the McCormick Place Convention Center in downtown Chicago and surrounding buildings. Co-host Deja Perkins will speak with Douglas Stotz, a conservation ecologist at the Chicago-based Field Museum about that deadly night. She’ll also talk with Chicago Bird Alliance’s Judy …
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Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross
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Giulia Gossi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution. We talk about the emotional journey that families face and learn what it takes to safely reunite them. TW: In this epis…
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Understanding The Personality Traits Of Successful People
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What you do, not what you say, defines who you are. There are certain personality traits that make people who are highly effective the way they are. Read&Listen More Support the showBy Dr.Purushothaman
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Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86
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Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is desig…
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[Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus
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Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and…
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The Best Response to "There she goes again on another diet!"
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Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you h…
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What will the next 25 years look like and what wild bet did Bryan just make about the election?By Nick Johnson
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Could a huge void cause the illusion of dark energy?
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Daniel and Jorge talk about whether our galaxy is in the middle of a giant void that could have fooled us into thinking the expansion of the Universe is accelerating. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross
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In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through s…
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Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunger? I’m answering your questions on the psychological side of hunger in this week’s episode. https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ --- Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet i…
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Ep. 43 Feeling Misunderstood in Your Work Journey?
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If you feel misunderstood or ignored, tune in. In this episode, Bree discusses the feelings of being misunderstood and unsupported in one's work, particularly in the context of entrepreneurship and social media engagement. She reflects on her own experiences transitioning from a traditional career in law to entrepreneurship, exploring the emotional…
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Episode 96-THE FIVE MINUTE HERMIT: HOW TO STAY CALM WHEN DRAMA IS AROUND YOU!
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Episode Summary: Ever feel like your peace, positivity and productivity evaporates in seconds by the energy of others around you? Perhaps it is a work situation? A sudden flare up in a relationship? It is not easy to remain calm when a drama is unfolding before you. In this episode Learn how to remain calm like a Hermit! Join me evry Monday at 12PM…
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Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola
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What is actually happening in your brain when you’re in a stressed-out state of mind? Even though stress has become an inescapable part of daily life, that doesn’t mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That’s why it’s …
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Mentoring Magic: Transforming Lives and Careers
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Send us a text In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose,…
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Why It Feels Like Everyone is Struggling With Money
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Welcome back to the Minimalism Made Simple podcast! In today’s episode, we’re diving into a topic that’s been on everyone’s mind lately: money. It seems like no matter where you look, people are feeling the pinch and struggling to keep up financially. So, why does it feel like everyone is dealing with money stress these days? In this episode, we’ll…
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420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD
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Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little …
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How to Overcome Adversity and Create Your Dream Life w/ Serban Mare
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Serban arrived in the United States with only $200 to his name, but through determination and hard work, he created a better life for himself and his family. With expertise in personal development, self-improvement, and peak performance, Serban has become a Professional Speaker, Certified CBT Practitioner, and Life Coach. CONNECT WITH HIM www.Serba…
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In this episode titled "How to Overcome the Fear of Failure," I dive into one of the most common yet often overlooked challenges that leaders face: the fear of failure. Drawing from my experience in executive coaching and personal struggles, I explore how this fear can silently impact even the most confident and competitive leaders, draining their …
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Nasal Breathing, Running & PTSD | How They Are Connected
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Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, not…
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The honeymoon is over. This time on The Garnet Wager, we watch two episodes of The Devil's Plan because we're desperate for material, there's infighting, there's bitterness. See what you've done to us, Netflix? Our artwork is a commission from the amazing Bitmap Prager! Please enjoy seeing Scanline-chan as the Bandage Man, and consider checking out…
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David Meltzer: The Mindset Shift You Need to Build a Profitable, Purposeful Business | E308
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David Meltzer was determined to get rich so he could buy his mom the house and car she never had. While in college, he seized an opportunity in the emerging internet industry, and by 31, he was worth over $100 million. Ironically, it was also the first time he ever felt empty. Eventually, he went bankrupt, but when he started rebuilding his life, h…
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Don't fall victim to too many late nights, that can lead to greater exhaustion and burnout.By Mindfulness Minute
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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
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Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …
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Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross
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In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good. Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of eve…
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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
1:26:22
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1:26:22
Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
34:53
34:53
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24) More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland Octo…
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The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.
1:06:36
1:06:36
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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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A 12-Minute Meditation to Filling the Body with Light with Vidyamala Burch
15:51
15:51
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This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you’ll have the oppo…
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Dr. Big Mac Power Rankings sets the tone. Can the Patriots repeat their success from week 1? Chief Bobby waxes poetic about Coach Vibes and uncharacteristically issues an apology. Sara Marshall jumps on to give us some Pats Yack. Left brain or Right? Johnny Yates does NOT live here. PLUS Rich battles hot snakes. Dr. Big Mac Power Rankings Sustainab…
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419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones
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Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadeq…
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Hala Taha: How I Grow New Podcasts From 0 to 100K Downloads Per Month | So Money
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Even while working full-time, Hala Taha was already planting the seeds for something much bigger. What started as a side hustle, Young and Profiting podcast, quickly became one of the top business shows on Apple Podcasts. But Hala didn’t stop there. She went on to build an award-winning social media and podcast network, YAP Media. In this episode, …
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Triggered by "Waiting For the Invitation" Projectors
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So you’ve found out you’re a projector but you’re rather confused (or triggered) by your strategy: wait for the invitation. Does that mean I can’t go out and get what I want? I can’t be an ambitious go getter?! In this episode of the Simple Human Design podcast, Charlie takes you through the nuances of waiting for the invitation, what it means and …
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Do THIS Everyday to HEAL Your Body & Have Unlimited ENERGY | Aaron Alexander
1:03:52
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Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.In our conversation, Sean & Aaron discuss:• Aaron's experience of living & sleeping in the dark• Connecting your body with your mind• 55-38-7 Principle• How to impro…
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
1:03:31
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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Ep 12: Afraid people won't like your designs? No worries! Here's how to deal with negative comments and internet bullies!
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19:38
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In this episode, I talk about how to deal with internet bullies and negative comments as a crochet designer or online business owner. I share my personal experience with a recent critical message and how I responded. This episode is for you when: You let fear of criticism stop you from pursuing your creative dreams. You want to let go of that fear …
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47. Creating a Supportive Environment: Surrounding Yourself with Positivity
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14:19
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Discover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on your health and wellness goals. Learn how to transform your space—both physical and emotional—into a supportive haven for mindful eating and positive sel…
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Classic episode - When will the sun explode?
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How long can we enjoy the sunshine before we need a new star? See omnystudio.com/listener for privacy information.By iHeartPodcasts
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