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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Mind Your Body

Dr. Audra Lance, Sports & Non-Surgical Injury Specialist

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Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for ...
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No Gimmicks Needed is a place where the format is simple, the news is real and the bells and whistles are unnecessary! Join us weekly as we give you the hot updates, news and rumors in today's pro wrestling and get you ready for the upcoming WWE PPVS! We don't take ourselves seriously but do give our audience our great wrestling minds and bring detail and logic into our podcast. If you love wrestling there is no need to skip!
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Back in Control Radio

Back in Control - Live

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Discover how to conquer debilitating chronic pain by using a groundbreaking, self-directed approach pioneered by Dr. David Hanscom. His methods have been used by hundreds of patients to eliminate chronic pain and regain control of their lives.
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On Willie's Mind Podcast

On Willie's Mind Podcast

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The simple story of a college student with a laptop, a microphone, and too much time to look up sports info. This podcast gives you my take on happenings throughout sports, while bringing other guests on to help bring some creative twists to the show.
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My opinions of current events and just random thoughts on my mind. Comedy, reckless advice and simple conversation. Feel free to email with questions and stuff you'd like to hear on show. Email: rob.talkatyou@gmail.com
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Stories from the Transcontinental Race, the Trans Pyrenees Race, and The Accursed Race. At the sharp end they are beautifully hard bicycle races, simple in design but complex in execution. Factors of self reliance, logistics, navigation and judgement burden racers’ minds as well as their physiques. The strongest excel and redefine what we think possible while many experienced riders target only a finish.
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Bienvenidos and Welcome to The Modern Latino Podcast. Our goal is simple: have thoughtful conversations about the issues impacting our lives, highlight individuals doing great things in their communities, and finally, celebrate all of the beautiful cultures that make-up the Latino diaspora. We do this by keeping an open mind, trying to learn something new, and always treating each other with respect. Please subscribe to the podcast and join the conversation! Web: www.themodernlatino.com Emai ...
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Just some best friends trying to make the time go by. We speak everything that's on our mind. Whether it's sports, politics, economics, or just something simple as how the day is going, we will make your day/week as entertaining and interesting as possible.
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Humanity's Thundering Brainstorms Turned Blundering Brain Farts They are priceless, multifaceted jewels of misjudgment. Masterworks of the moronic. Steroid-juiced stupidity wearing a size 9XX dunce cap embroidered with one simple word: “Duh.” They are the colossally, cringingly, often laughably bad notions that have leapt from the short-circuiting synapses of some of the world’s brightest (and dimmest) brains, now faithfully retold here as "100 of the Worst Ideas in History, The Podcast." Ba ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories. Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of v ...
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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It’s virtually impossible to balance a full time life, career and have a moment to reflect on the journey into manhood, but somehow these two make it look simple. Every Thursday the Cashmere Thoughts Podcast, hosted by Winnie & Turk, serve up a double helping of art, sports, sidebar conversation and everything else within the culture— all while opening your mind to a different perspective on things. Support this podcast: https://podcasters.spotify.com/pod/show/cashmerethoughtspod/support
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Frienedy

Janel Patterson

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It’s simple. The people in your life form groups. Family, friends, neighbors, civic organizations, sports teams. Creating groups in Frienedy to manage different social feeds and content helps you protect your privacy by allowing you to choose what you share and with whom you share it. Frienedy is suitable for users of all ages- with parental management guiding the experience for younger users. Social media engineered with responsibility in mind. www.frienedy.com
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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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Keep cricket fair and simple. Gully Boys of Cricket features energy of global fans on key points in the game and is also a voice on sharing the 2019 World Cup Trophy. Open to all, come speak your mind on this chat. Now, in Season 2: The State of World Cricket.
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Dr. Christian Zepp is an expert for sport psychology, a researcher and lecturer whose motivation it is to help his athletes, coaches, teams, and students take the next step in their athletic, mental and personal development. Based on his experiences as an athlete, national team coach and his applied work with many elite athletes, coaches and teams from different countries in the world, he shares with you tips, tricks and strategies to develop an optimistic attitude, have powerful habits, and ...
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The Monica Swanson Podcast

Monica Swanson and Christian Parenting

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Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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Dr. Shannon Reece, sports psychologist and Founder of Training for Optimal Performance shares her best tips and strategies to help amateur golfers leverage the power of their mind to play great. Discover how you can make simple adjustments to the way you think about and play the game that will help you clear the clutter so you can swing with more freedom and consistency. Shannon has helped hundreds of golfers, from juniors and club members to college and professional golfers improve their co ...
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Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
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The Time Out for Mental Health Podcast is where we speak to sports figures about their experience with Mental Health issues related to Depression, Masculinity and Suicide. These sensitive topics are often swept under the rug as detailed in my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Simple Book for Men About Depression, Masculinity and Suicide. Men, in particular, need support to ask for help when they feel “OFF” and don’t know what is really going on with them. If they do not seek he ...
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Technology Untangled

Hewlett Packard Enterprise

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Why isn't talking tech as simple, quick, and agile as its innovations promise to be? Technology Untangled is just that - a show that deciphers tech's rapid evolutions with one simple question in mind: what's really going to shape our future (and what's going to end up in the bargain bin with the floppy disc)? Join your host Michael Bird as he untangles innovation through a series of interviews, stories, and analyses with some of the industry's brightest brains. No marketing speak, no unneces ...
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This podcast is for anyone wanting more… More time & energy. More fulfilment and success. More of the high-performing, purposeful, all-out version of life they know they could and should be living. The method is simple… to give you the proven strategies to live, feel & function at your best, by sharing personal strategies to optimising success on a daily basis, and intimately exploring the lives & minds of the world’s leading Sports Stars, CEOs, Special Forces Operatives & Performance Expert ...
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Join us on an extraordinary journey we are calling "The Spirit Empowered Leader Podcast," where we invite you to explore leadership that is guided and led by the Holy Spirit. God has entrusted each of us with the call to lead and has empowered us through the Holy Spirit. But if you're like us, you might be wondering, "How do I practically live out that calling?" Well, we're asking that very question too, and together, we'll embark on a quest to uncover the answers. In the story of Abraham, t ...
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Newly reelected and embarking on a national speaking tour, President William McKinley is a busy chief executive—too busy, his staff decides, to meet with a clothier who’s offered to fit the commander in chief with a snazzy piece of outerwear. Instead, the meeting is rescheduled until after McKinley returns from a brief trip to the Pan American Expo…
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Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fosteri…
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Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where we connect science-based evidence with practical applications for improved well-being, achievement, and productivity. I'm Andrea Samadi, your host, and today we're diving into episode number 337, continuing our 18-week self-leadership series based on Gr…
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To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guid…
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Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment. Dr. Saltz explains: The importance of staying present for managing stress and preventing burnout Mindfulness practices that are backed by data…
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Note: This is the first of a 3-part summer series on Youth Sports. (I'm so excited about this!) I hope you’ll spread the word and comment over in show notes to keep the conversation going. According to recent research, 70% of kids drop out of organized athletics by the age of 13. Today’s guest, John O’Sullivan, suggests that this is because youth s…
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Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness. In this eye-opening episode, Dr. Wood shares insights from …
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Are you ready for a dose of real talk about stress and pain relief? Let’s dive into something we’ve all been guilty of at one point or another, looking for the easy fix. I mean, who doesn’t want a quick solution, right? I know I do, and I bet you’ve been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, do…
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Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships. Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally know…
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Dr. Leo Kormanik and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They emphasize the …
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Since the dawn of our republic, Americans have been wrestling with a great existential question: “How can I shove limitless fistfuls of fatty snack foods into my bloated face without making my arteries harder than last week’s linguine?” Finally, in 1968, Proctor & Gamble discovers the answer: Olestra. Thanks to this new chemically-contrived fat sub…
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In this episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi revisits a profound interview with Dr. Wallace J. Nichols, the author of the best-selling book "Blue Mind." Dr. Nichols delves into the fascinating connection between our brains and water, inspired by his extensive research and personal experiences. …
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In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude. I discuss my morning routine, the power of thankfulness, and how being presen…
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BETTER LATE THAN NEVER😂 WWE has a big PLE weekend and we give our predictions for Money in the Bank and NXT Heatwave and what role will CM Punk play at the show. Dijak is leaving WWE and gives his reasoning why and what's next for him. We discuss how WWE drop the ball with Dijak and if Triple could have done more. AEW had a successful Forbidden Doo…
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This has got to be one of the greatest weeks in wrestling since the 90's! The Wyatt Sicks debut on Raw and took about the WHOLE staff in the back, Joe Hendry made his NXT debut as a crossover for TNA! Drew McIntrye DESTROYS CM Punk in his hometown and Jacob Fatu FINALLY debuts and joins the bloodline! We discuss all of this and where we think it's …
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"We’ve all heard the mind-boggling statistics about technology and social media use. The numbers don’t lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? "... - Erin Loechner, today's guest. Erin Loechner walked away from ov…
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Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points. Disc…
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Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE https://linktr.ee/draudra Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey, butthole breathers! We're diving into one of the most emotional and controversial topics out there: Ozempic. First off, let’s get clear: I’m a doctor, but I’m not yo…
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Send us a Text Message and share your thoughts In this episode: We interview Sacha Hamilton who is a mom, entrepreneur, cannabis enthusiast, and the creator of The Dope Deck card game. With the legalization of cannabis becoming more widespread and less taboo, Sacha wanted to create a game that allowed like-minded individuals to have fun, build rela…
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On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…
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Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, a…
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Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo also shares a personal story about the risks of overhydrati…
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You know the movie, you know the scene: Young Elliot lures E.T., the extraterrestrial, out of hiding with a trail of yummy candies. "E.T." screenwriter Melissa Mathison believed that only one kind of candy could pique the sweet tooth of a cute, cuddly intergalactic visitor to our planet -- the most popular candy on Earth --M&M’s. But when presented…
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Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…
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When Joey Odom missed his son’s first soccer goal because he was looking at his phone, he had a realization: his phone was getting in the way of his best intentions as a Dad and a husband. Since then, he has been on a journey to change his relationship with his phone so that he can change the most important relationships in his life. I heard about …
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Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…
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Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey there, butthole breathers! If you’re stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can’t think straight, this is for you too. And if you’re frustrated, angry, or just pissed the F off, you definitely…
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Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…
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In this podcast episode, Dr. Leo, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in running form. Th…
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Ensconced in the back seat of his open-roofed Double Phaeton limousine, Archduke Franz Ferdinand, heir to the throne of the Austro-Hungarian empire, warily motorcades from a town hall meeting through the streets of Sarajevo, Bosnia. And with good reason. Just hours earlier, the archduke narrowly escapes a bomb-thrower’s assassination attempt that s…
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity, and results using practical neuroscience. In today's episode, number 336, we continue our …
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The Celtics complete the mission. Banner 18. The boys run through all the unanswered questions and look to the future. We dissect the mentality of athletes with Health Fitness coach Linda Martindale. The Top 5 Celtics All-Time are debated and Caitlyn Clark is breaking brains. PLUS Ray “gets Covid”. We Did It: Banner 18 HEADLINES with The OBVIOUS ON…
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Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…
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Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024. Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are r…
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Whether you’re a natural at home decorating or, (like me) feel a little lost on the topic, Myquillyn Smith (aka “the nester”) is the friend you need. When I got my copy of “House Rules” with 100 simple, memorable tips for decorating any space, I knew this would be a fun topic for the podcast this summer! I think you’ll enjoy Myquillyn’s laid back (…
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Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…
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Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of th…
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Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…
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Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as…
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Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning Podcast! In episode 335, we delve into the neuroscience of emotion regulation, a crucial skill for personal and professional success. Host Andrea Samadi continues the 18-week self-leadership series inspired by Grant Bosnick’s book, focusing on strategies to enhance ou…
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In the bubbly affluence of post–World War II America, Coke is the cola preferred by 60 percent of the market. Yet by 1983, pesky rival Pepsi has begun to outsell Coke among coveted youth demographics. Despite a generations-long reign as the world’s top-selling soft drink, “The Real Thing” -- a bastion of coolheaded product stability-- makes an unch…
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IT'S TIME TO PLAY CATCH UP! WWE Clash at the Castle was Saturday and I was a good show and we thought McIntrye would walk away with the big one but CM Punk screwed him over! When will these guys have there blow off match? Maybe Summerslam? NXT Battleground made history with a new champion for the women, TNA crossover and more! We give our recap of …
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The Celtics all but clinch the NBA finals as we witness Luka Doncic literally melt into the floor. Tatum and Brown continue to melt hater’s brains. Dr. Big Mac brought a towel for Brady day, Drake Maye is ahead of schedule, Top 5 most hateable NBA players today, the Milk Man, Plus it’s a family affair. Celtics go up 3-0 in the NBA Finals HEADLINES …
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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…
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In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. …
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In this episode, Dr. David Hanscom continues his discussion with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the two aspects of the Feldenkrais method, which include physical work in the office and lessons for home practice. He guides the listener through a movement exercise, emphasizing the importance of reducing effort, observing…
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