Board-certified dermatologist Kendall Egan MD chats about ANYthing and EVERYthing skin. The podcast Skin STUFF is for educational and informational purposes only. This podcast should not substitute for seeing a qualified health care professional in person.
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This is Greenbird555 and Offbeat Santino bringing you guys our uncensored opinion on beardcare and skincare. This new addition to our media platforms has info on the behind-the-scenes, upcoming products, product reviews, and of course ridiculous banter being whatever we want it to be; hence the name "Offbeat beards."
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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Produced by Associated Skin Care Professionals (ASCP), ASCP Esty Talk and The Rogue Pharmacist is specifically created for estheticians. Where no topic is off limits, we share all kinds of great information on this podcast from ingredients and the science of the skin, to business, and beauty diversity. We hope you come away having learned more about your career, the industry, and maybe even life in general!
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Meet your secret weapon for smoother and fresher skin with Clean Beauty Cult. Enriched with a mild exfoliant to brighten up dull skin. Take a look at the best skin care kit for women's products that perfectly match your skin concerns.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Live Agelessly! with Nurse Laurie Registered Nurse + Esthetician = Aesthetic Nurse
Laurie Chandler Zimmerman, RN
Nurse Laurie will be your guide as we journey through life together with the 'Live Agelessly' mind set. You can transform your life at any age and succeed! It's never too late or too early to begin. Specializing in skin care, beauty, health, wellness and mindset.
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Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who share information, tips and insights into health and wellness treatments and procedures. From cosmetic to dental and vet to vision, the Care Experts podcast is here to offer insider knowledge for you, your family, and your pets. Check in every Wednesday for new episodes or subscribe on your favorite podcast app.
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Not an expert, just a skincare enthusiast. Mostly talks and share about skincare and beauty. Healthier skin seeker. #GlowUpWithC
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This Podcast is run by dermatologists at the Skin Crest Clinic located in Mumbai. It gives all the clinical information related to skin , hair and nail disorders. The dermatologists work hard in researching the contents of each podcasts and provide you with the best of the updates and information needed for disorders in dermatology. Please note that any information here is just for sharing and gaining knowledge about common dermatology conditions. It is not to be considered as a tele-prescri ...
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Editors at eClinicalMedicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from maternal health in the perinatal period and beyond to access to cancer care for people experiencing homelessness, the impact of weight bias in health care to oral treatments for MRSA skin infections, and more.
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A skincare podcast that shares research + experiences to help others properly take care of the skin.
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The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
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A comforting way to unload the overthinking I do. This is an extension of the Sincere Motives movement - a movement built on authenticity.
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Are you ready to unlock your best beautiful skin? Join me, Makyba Lyons, your friendly neighborhood Licensed Esthetician, on the My World of Skincare podcast, where we unpack the secrets of skincare and share insider tips and tricks. Whether you're a newbie or a beauty expert, this podcast has got you covered. From product reviews to beauty techniques, we embrace the uniqueness of every skin complexion. Rate, review, and follow the podcast and be sure to join our Instagram community @Memoria ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Welcome to The Wound Pros Podcast Channel, where we bring you the latest insights and advancements in wound care management. Hosted by The Wound Pros website, this podcast channel brings to life the rich content and unique perspectives that The Wound Pros is known for, transforming written articles and blog posts into captivating audio experiences. Each episode delves into various aspects of wound care, from cutting-edge treatments and technologies to best practices for preventing and managi ...
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A fitness podcast about the intersection of coaches, athletes and clients in the fitness industry. We talk training, lifestyle, health, and even a little bit about what gets under our skin.
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Beauty Advice Made Simple - Skincare, Makeup - & More For Christian Women
Jennifer Christopherson - Esthetician, MUA, Beauty Coach
#44 Podcast in the USA for Fashion & Beauty Category! #44 Podcast in the USA for Fashion & Beauty Category! Hey there! I’m Jennifer Christopherson, and I’ve been a licensed Esthetician and Makeup Artist for over 20 years. Does any of this sound familiar? * You are confused when it comes to choosing your beauty products as you’ve gotten older. Things don’t work the way they used to- not even products you have loved for years. * You want simple, no nonsense advice about what to buy and use - a ...
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Adore Beauty's podcast Skincare School, hosted by Amy Clark and Dr. Michelle Wong from Lab Muffin Beauty Science takes things right back to basics, making skin care simple, accessible, and most importantly, F-U-N! Right now, taking care of your skin has never been cooler. The world of skin care is exciting… and bloody overwhelming. Season 1 was all about the basics, but that doesn’t mean we’re going from 0 to 100 with Season 2 - we’re keeping it simple. Season 2 coming soon!
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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The Puffy Hair Podcast | Hair Care, Textured Hair, Curly Hair, Multicultural, Cultural Diversity
Shar Roorda
Have you ever felt misunderstood, misplaced, or like you don’t belong in the space you are in? Have you struggled to find a sense of self? Do you feel like no matter how hard you try you’re never going to measure up or fit in And you’re not sure if you even want to. Welcome to The Puffy Hair Podcast. Where misfits with brown skin and curly hair rule! Whether you’re a brown person adopted by lighter folk or raised in an interracial family, you belong here. Our upbringing made us hella weird a ...
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Hello, welcome to my podcast! I'm Kaitlyn, I’m a mother, Fiancé, and a cosmetologist with a medical background I'm here to share tips, and hacks for skin care, pivotal life moments, and everything in between by providing different ideas as well as my own trials that have allowed me to not only see, but really experience all of the beauty that life has to offer us!
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Wishtrend TV first opened in 2013 with the aspiration of spreading healthy skincare, beauty and lifestyle with everyone and everywhere. Think of it as the beauty & health centric online library where you can find professional skincare, beauty and health tips. Whenever you have any questions or concerns about your skin, don't hesitate and 'search your skincare at Wishtrend TV'! "Sharing positive beauty everywhere, Wishtrend TV" ● About Wishtrend Wishtrend.com is a global online cosmetic shop ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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The School of Radiance with Rachel Varga
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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Ep 273 – French Skin Care Routines: Are We Doing It Wrong?
17:50
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The internet is flooded with articles on how to look like a French woman, from the way they dress to their skin care routines. So, this begs the question, are Americans getting it wrong? In this episode of ASCP Esty Talk, Ella and Maggie talk about the French-woman approach to beauty and the differences in American skin care vs. French skin care. A…
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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress
8:20
8:20
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In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…
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PUFAs, or polyunsaturated fatty acids, can improve skin health and appearance through both topical application and by incorporating them into your diet. In this episode of The Rogue Pharmacist, Ben Fuchs explains what PUFAs are, how you can incorporate them into your diet, and the benefits they bring to the skin. Associated Skin Care Professionals …
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Embracing Your Natural Hair: Confidence, Culture, and Community
21:56
21:56
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Like many of you, I grew up in a small town where my natural hair drew a lot of stares, especially when I wore it in a full afro. This attention can be both comical and frustrating, but over time, I’ve grown secure in myself and my hair. In today’s episode, we’re diving into how you can become confident with your natural hair and embrace its beauty…
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Age Gracefully by Mastering Conflict Resolution with Ease with Robert Rogers
1:05:26
1:05:26
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How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate…
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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus
10:53
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Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…
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Anita Lim on self-testing in cervical cancer screening
19:21
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Dr Anita Lim joins Elena Bellafante, Deputy Editor for eClinicalMedicine, to talk about her recent publication of the YouScreen study, a pragmatic implementation feasibility trial that assessed the impact of offering self-sampling to non-attenders within the English cervical cancer screening programme. Read the full article: https://www.thelancet.c…
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Dr. Will Kirby on Aesthetic Dermatology Part 2: Laser Hair Removal and CoolSculpting
28:44
28:44
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But wait, there’s more! We're back with celebrity dermatologist and Chief Medical Officer at LaserAway, Dr. Will Kirby, for Part 2 of our Aesthetic Dermatology episode. Dr. Kirby dives into two popular non-invasive treatments: CoolSculpting® and laser hair removal. Whether you're curious about the results, who's a candidate (spoiler alert: almost e…
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
8:15
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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The debate over whether men need to treat their skin differently than women and use tailor-made skin care products has been ongoing in the skin care industry. Some argue that men have different skin care needs, while others believe skin care products are gender-neutral. In this episode of ASCP Esty Talk, Maggie and Ella talk about the differences i…
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Dr. Will Kirby on Aesthetic Dermatology Part 1: Enhancing and Protecting Skin
32:50
32:50
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Consistency is a key to achieving that glow-up! Join celebrity dermatologist and Chief Medical Officer at LaserAway®, Dr. Will Kirby, as he reveals to our hosts, Melissa and Selah, that it’s not just about treatments—it’s about preventing skin issues and maintaining your radiant glow. In this episode, Dr. Kirby shares the secrets to smoother, firme…
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656: Optimize Your Skin Rejuvenation: A Deep Dive into Oxidative Stress with Rachel Varga
44:14
44:14
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Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Rachel Varga to discuss the crucial role of managing oxidative stress for optimal skin health and anti-aging! Rachel shares her observations from over a decade in the industry, delving into the importan…
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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
18:51
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Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…
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Aging with Grace and Confidence with Diane Gilman
45:22
45:22
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How can you embrace your best self after 50? How important is diet in maintaining your energy and radiance as you age? In this episode, Diane Gilman shares her journey of resilience, creativity, and self-discovery. We explore her perspective on aging and how she has turned challenges into opportunities for growth and how wisdom and gratitude that c…
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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation
16:37
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In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …
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Chronic Inflammation and Aging -- Interview with Linda Tyler
34:36
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For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda’s book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory superstars in her 80 delicious plant-based recipes. Linda teaches cooking classes for the Portland Community College in Oregon and offer…
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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby
6:26
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Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…
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114: Social: To Be or Not To Be - A Habit Approach
34:24
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This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …
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655: Vaginal Cream on Your Face? The Surprising Benefits of Estrogen in Skincare
16:03
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Estrogen Skincare, Vaginal Creams, Breast Cancer - Join us in this week's Five Minute Friday as Dr. Kay discusses the emerging trend of using estrogen-based skincare, particularly the unconventional use of vaginal creams on the face to combat the signs of aging! We explain the role of estrogen in skin health, highlighting its impact on increasing c…
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81 | Why the 'Perfect' Macro Split Doesn't Matter
13:06
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In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …
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How to Break Up with Your Hairdresser Gracefully
22:36
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Welcome to the Puffy Hair Podcast! In this episode, Shar dives into the sometimes awkward but necessary conversation about how to end your relationship with your hairdresser. Whether it's due to bad experiences, price hikes, or simply not getting the results you want, Shar offers practical advice on how to navigate this delicate situation. Join us …
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Navigating the Shifts in the Aesthetic Industry with Daniel Gouw
36:03
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What are the emerging trends and future directions in the medical aesthetic industry? Why is there a growing shift towards natural and holistic treatments, and how can this impact your aesthetic choices? In this episode, Daniel Gouw and I explore the importance of balancing personal and professional lives, the pros and cons of medical procedures ou…
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Ep 275 – Fear Files—Ways to Squash 4 Fears to Ensure Professional Success
18:09
18:09
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Are you working with fear-based behaviors that may be inhibiting your success? Tune in to this episode of ASCP Esty Talk to hear more about these four fears that may be affecting your professional growth, and most importantly, how to conquer them. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (…
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Beyond Brushing and Flossing: Healthy Teeth with Dr. Scott and Brian Harris
36:42
36:42
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Get ready to grin! Our co-hosts, Melissa and Selah, are chatting with the dynamic duo of dentistry—brothers Dr. Scott Harris (welcome back!) and Dr. Brian Harris! These two dental experts are here to explain the tooth of the matter on oral health as we age. From water picks to wisdom teeth, forming good habits early, and why brushing smarter beats …
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654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc
38:01
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Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, and…
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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks
19:05
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Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…
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Having More Energy Using Qualia NAD+ with Rachel Varga
44:14
44:14
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What is NAD, and why is it essential for aging well and maintaining energy? How can self-care and detoxification routines help you sustain long-term energy? In this episode, I share my personal experiences and insights on how to maintain high energy levels, even as you age. From eating the right foods to the critical role of NAD in slowing down the…
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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails
10:44
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts
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Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
29:14
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Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…
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653: How to Restore Your Skin Barrier After Summer Sun Damage
11:13
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Lipid Barrier Repair, Dryness, Inflammation - Join us in this week's podcast episode as we discuss the impact of summer heat on the skin, particularly focusing on issues such as dryness, irritation, and barrier disruption. We explain the importance of maintaining the skin's hydro lipid barrier, which acts as a protective layer against environmental…
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The Role of Night Creams in your Skincare Routine with Rachel Varga
52:30
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Do you really need a night cream in your skincare routine? How can you avoid falling for marketing gimmicks in the skincare industry? In this live recording, I answer all of your questions about optimizing your skincare routine, the impact of EMFs, and the importance of detoxification and self-care to look and feel more radiant. For all of my favor…
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79 | New Study Reveals What Happens When You Stop Weight Loss Injections
17:30
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In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…
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Ep 274 – The Rogue Pharmacist: Moisturizers
20:12
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Moisturizers are an essential component to any skin care routine, and there’s a moisturizer for every skin type and hydration-level concern. But not everyone has this sentiment, and some say the skin can become dependent on those moisturizers. In this episode of The Rogue Pharmacist, Ben Fuchs discusses how to build natural moisture factors in the …
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Hollywood Hair: The Untold Struggles of Black Actors
11:17
11:17
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Welcome to the Puffy Hair Podcast! I'm Shar, your host, and today we dive into a fascinating and fun topic: black hair in Hollywood. Join our diverse community as we discuss the importance of representation and the challenges faced by black actors with textured hair in the film industry. As a biracial individual raised by Caucasians, I created Puff…
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Ep. 32 - WHY Are You STILL Washing Your Face Twice a Day?
19:32
19:32
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In this episode, I challenge the long-standing beauty myth that you need to wash your face twice a day. I will share with you all of the negative effects of over-washing and how a unnecessary morning face wash strips the natural oils from the skin, potentially causing more harm than good. This ONE tip costs nothing to implement and will make a HUGE…
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Focusing on Nearsightedness: Dr. Hwang Explains Myopia
37:30
37:30
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37:30
Join our hosts, Melissa and Selah, as they welcome back optometrist, Dr. Precious Hwang, to chat about how genetics and screen time affect our eyes, the magic of the 20-20-20 rule, and cool treatments like sleep-in contacts and FDA-approved drops, plus tips for keeping your kiddo’s vision sharp (spoiler: it involves more than just carrots). Calling…
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652: The Science Behind Exosome-Based Skincare with Dr. Jordan Plews
38:10
38:10
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38:10
Exosomes, Stem Cells, Mitochondria - Join us in this week's podcast where we sit down with Dr. Jordan Plews, a leading expert in biochemical engineering and co-founder of Elevai Skincare! We explore the revolutionary potential of exosomes in regenerative medicine and skincare. Dr. Plews breaks down the science behind exosomes, explaining their orig…
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What You Need to Know Now About The EU Ban on Retinol with Rachel Varga
18:26
18:26
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18:26
Is the EU banning retinol? What are the new EU regulations on retinol, and how do they impact skincare products? Why is retinol still considered essential in skincare routines despite regulatory changes? In this live recording, I answer all of your questions about retinol and what the restrictions on retinol mean for both consumers and manufacturer…
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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal
31:49
31:49
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31:49
Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…
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78 | No Time for Meal Prep? Maybe Fast Food Can Help
19:51
19:51
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This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…
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Episode 7. The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding)
7:01
7:01
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Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…
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112: An August Habit Practice: Mindfulness
13:16
13:16
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…
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651: Men's Grooming Essentials: Tips from Male Maintenance Expert Tyler Wells
14:53
14:53
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Male Grooming, Self-Care, Skincare Routines - Join us in this week's Five Minute Friday as we sit down with male maintenance expert, Tyler Wells to discuss essential grooming tips for men! We explore the importance of proper grooming habits, debunking the myth that self-care is feminine, and emphasizing that it is universally beneficial. Tyler shar…
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