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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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This podcast is for all FREE SPIRIT's rising to new dimensions. I perceive healing, change, and transformation as a state of life - it's inevitable for inner growth, shedding deep layers of conditioning to step more and more into our personal power. I aim to spread wisdom and faith to remind you of your inner beauty while climbing the ascension ladder. I'm here to help you bridge chaos into peace and darkness into light. Letting go of the old is a dynamic process, however, I love to discover ...
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Leading With Spirit

Holton Healing Arts

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Are you a spiritual leader, healer, or intuitive with spiritual gifts and a deep desire to use those to guide others through their own healing journey? On Leading With Spirit, you’ll find guidance, insight, and inspiration to understand the personal healing you need to do as a leader, how you can hone your unique gifts to create powerful transformations in your clients’ lives, and the nuances of growing a thriving spiritual business. Your host is a Shamanic Healer and the founder of Holton H ...
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The Magick Kitchen Podcast

Leandra Witchwood & Elyse Welles

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Join Leandra Witchwood and Elyse Welles in discussions on magick, food, herbs, tea, rituals, and more. This is where witches come together to talk about our interests and experiences. Leandra Witchwood is a Modern Witch and small business owner based in South-Central, PA. She founded the Magick Kitchen Blog, which has now evolved into The Magick Kitchen Podcast, co-hosted with Elyse Welles of Seeking Numina. As an esteemed author, she has written four transformative books on Witchcraft and s ...
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The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

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Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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Brave and Bold conversations about Relationships, Money, and Transformation. Katrina is an alchemist, shaman, coach, somatic specialist and offers her guests and listeners a safe space to share about their transformation and awakening with the use of their voices. Personal sovereignty requires strong relationships with money, romance, and love. In the last seven years, her work with men and women has allowed them to crush behavioral pattern that compromise the health of their finances and re ...
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The Queer Body

Dr. Laura Polak, D.C : LGBTQI, Healing

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Welcome to The Queer Body! We are redefining the edges of queer identity and healing. The show is hosted by Dr. Laura Polak, Somatic Healer and Chiropractor.Join us as we talk about how we define what Queer means and shapes the healing work we do for ourselves, our community, and as part of social justice." 'Queer' not as being about who you're having sex with ( that can be a dimension of it), but 'queer' as being about the self that is at odds with everything around it and that has to inven ...
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Explores the many principles of sovereignty and how they can be practiced in our modern age. Join Jordan Urbs in reclaiming authority over our lives, through topics like: homesteading, community-building, off-grid living, self-reliance, Bitcoin, parenting, fitness & movement, authentic relating, integrity, boundaries, and practicing gratitude. Read the newsletter @ sovereignstatesofmind.com
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Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
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Where today’s leaders gather to question the narrative, uncover potent truth, and lead with sovereignty. Join Ruby Fremon for weekly guidance and channeled messages that will take you on a journey of self-discovery. Featuring potent conversations with leaders who dare to challenge the ‘norm,’ this podcast will help unravel the programming that’s been keeping us stuck so we can unlock potent truth and express that truth through sovereign leadership. It’s time for change. It’s time for Potent ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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An altar is a place we pause, and listen. We listen to ourselves, our own truth, and we listen to the insight of our teachers. Oh, but it doesn’t have to be so serious, Alexa makes sure of that. Altared Podcast is the destination for conversations, inspiration, exhalation, expiration, all vibrations, and transformation: from the inside out. Tune in every week for meaningful connections, epic guests, and insights that with Altar you to your core. Be sure to subscribe to stay in the know, and ...
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In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE). Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addicti…
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Send us a Text Message. This time in the Magick Kitchen, we're having a cup of tea with H. Byron Ballard, a Priestess and pagan community leader for over 50 years. We discuss the simple ways of communing with spirits that Ballard's work extolls, including her newest book, Small Magic. We also look at land spirit work in detail, and discuss the impo…
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Hello, beautiful souls! Today, we're diving into a topic that's both simple and profound: what to call yourself as a spiritual practitioner, and we’ll also look at using the term shaman. Is it okay to call myself a shaman? When is it okay to call myself a shaman? I don't identify with being a shaman, but what should I call myself? We’re going to lo…
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In this episode, our guest is Nicolas Luna, a language and communication coach. We dive into the secrets of learning and mastering any language, regardless of whether you're a beginner or at an upper-intermediate level. Key Topics Covered: Overcoming barriers: Uncover and overcome your fears, increase your confidence, abandon your ego, and let go o…
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In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more. We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, di…
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Congratulations! Please take your notes and allow 60 minutes to open the opportunity to choose consciously a new relationship with yourself and others. 2:00 min --------------- 1) Must, can’t, need to Who says this? Where is it coming from? Person? Is it true? Or can I drop it and choose differently? 4:50 min --------------- 2) No time Big one! Mos…
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Welcome to day 7, Please reflect upon the words ‘I want’. Last day before we bring it all together! Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela _______________________________…
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Welcome to day 5, Please reflect upon the word ‘talking about others’. Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela ___________________________________________ MEDICAL DISCLAIM…
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Welcome to day 4, Please reflect upon the word ‘no time’. Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela ___________________________________________ MEDICAL DISCLAIMER: This cont…
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Welcome to day 6, Please reflect upon the word ‘He or She did … to me’. Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela ___________________________________________ MEDICAL DISCLAI…
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Welcome to day 2, Please reflect upon the word ‘can’t’. Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela ___________________________________________ MEDICAL DISCLAIMER: This conten…
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Welcome to day 3, Please reflect upon the word ‘need to’. Support the Show. Don't forget to connect with me on Instagram @unseen.dynamics. 💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎 Pamela ___________________________________________ MEDICAL DISCLAIMER: This cont…
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Welcome to your 7-day journey reflecting upon the power of your words. Every day I open the opportunity for you to become your inner detective and become clearer about the reality you create. You need: 1) Honesty 2) Intention to follow through 3) Compassion After the 7 days, you’ll have a clearer picture of the unconscious impact you create in the …
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Welcome to Day 1, Please reflect upon the word ‘must’. How often do you use it? In which context? With whom? How do you feel? How does the other one feel? I suggest using the notes on your mobile phone throughout the day and reflecting deeper within your journal at the end of the day. This applies for all the days following. Support the Show. Don't…
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When we stop sabotaging our lives, we start consciously creating! I love it! If you didn’t have the chance to unlock how we can break the illusion of beliefs limiting ourselves, I highly recommend getting access to the monthly subscription package I’m offering for those of you who are clear “Yes, I want to move forward. I’m ready to shift!” 💎Click …
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Send us a Text Message. It's time for another installment in the seasonal series, Kitchen Witch's Hearth, where Leandra and Elyse share our favorite ways to honor (and survive 🥵) summer: from potions and iced teas, to fire rituals and rage clearing. Sign up for the waitlist 'Know Thyself', Elyse's retreat in Delphi April 2025: https://forms.gle/xJY…
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In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror stories, and more. And become reminded of alcohol's…
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Subscriber-only episode Thank yourself for choosing you and your commitment! No matter how long we’ve been on the healing journey, there is a repetitive process happening where we tend to sabotage ourselves. This episode is all about *accessing FAITH by questioning the reality *the hidden energies exploring the difference between I can't and I don’…
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Congratulations! So far you may have become clearer about your inner why and pathway and allow more and more to unfold. This episode is all about *informing you about opportunities to continue the path with me *why a high-level plan helped me to navigate myself to flow with ease, not with fear *the principle of safety, expansion, and release And th…
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As in the last episode, you have chosen the responsibility that you are the creator of your life, This episode is all about *to get moving forward your pathway knowing what’s important for you *anchoring a gift supporting your journey *climbing the mountain towards your purpose And therefore… Honouring the past, dropping the heaviness you still car…
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Send us a Text Message. In this episode of the Magick Kitchen, Elyse and Leandra sit down with Morpheus Ravenna, historian and author of "Magic of the Otherworld". We discuss the complications and misconceptions of 'Celtic' spirituality and cultures, and look at the practices we do have record of and what we don't and how one might actually practic…
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Are You a Shaman? How to know if Shamanism is Your Spiritual Calling Have you ever wondered if you're meant to be a shaman or what makes shamanic healing unique? Hi, I’m SpiritBird, Shamanic Teacher, Plant Medicine Guide and Best-Selling Author. Join me as I guide you through the fascinating world of shamanism. We'll explore how to recognize if you…
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In this episode, our guest is Robert Cefoli, the Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe, a non-profit dedicated to helping firefighters recover from trauma. We discuss the work environment, the stress and trauma that firefighters are exposed to, the bio-psycho-social health challenges they face, the state of their mind a…
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Send us a Text Message. In this episode, journey to sacred waters and holy wells with Elyse and Leandra and learn ways to use sacred waters in your practice. A special thank you to Jenna C. for her research! FREE Course, Energy Mastery & Hygiene. Join Leandra as she walks you through managing your energy and the energy you encounter! Get free acces…
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In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…
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In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …
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Send us a Text Message. Elyse & Leandra welcome Steele Alexandra Douris to the Magick Kitchen to dive deep into the Victorian spiritualist movement, a foremother of witchcraft. We talk seances, ectoplasm, crystal balls, pre-Raphelite art and the medievalist movement, and how witches today can be inspired and informed about our history. Learn more a…
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Have you ever felt lost or overwhelmed by life's challenges, yet wanted to stay true to who you are? Join us for a meaningful chat about handling uncertainty with honesty and bravery. In this episode, our special guest, Nadia Munla shares her experiences and useful tips to help you be open and be authentic. From dealing with stress to understanding…
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In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…
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Today I’d like to go deeper into the flow of change, and growth – the cycle of death and rebirth happening repeatedly. “I see you”! Leaving duality and stepping into a higher consciousness allows us to flow with life, deeply knowing who we are as well as following our inner truth. Looking beyond the veil requires safety in the body. Often, I’m meet…
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Hello! this episode is all about *what happens after the decision towards the light (Episode #4.3) *my approach towards change *opening the door to unconditional love in your heart And therefore… It is the moment of adrenaline pumping us forward and fear kicking in trying to sabotage our best intentions. I invite you to look deeper into my meaning …
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In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…
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Send us a Text Message. Elyse and Leandra are joined by Devin Hunter, author of 'Houseplant Hortocculture' now available here from Llewellyn. We discuss indoor plant magic and green witchery, and a bit of behind the scenes of how the book came to be. Devin Hunter is the bestselling author of The Witch's Book of Power, The Witch's Book of Spirits, T…
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Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…
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This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no longer controlled by the external puppeteers and can instead awaken to the authenticity, simplicity, and g…
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Send us a Text Message. Madame Pamita joins Elyse and Leandra in the Magick Kitchen to discuss Ukrainian witchcraft, its similarities across the Baltic and Balkan states, and how today, during the Ukraine War, folk practices are stronger than ever. Madame Pamita is the author of Baba Yaga's Book of Witchcraft, coauthor of The Witch's Sun Sign Serie…
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Hello beautiful soul! This channeling came just through me speaking from the depth of my soul to yours. Often in life, we have crossways to decide, and it feels like in between dark and light - yet we somehow feel to let go of the dark, yet the light embracing it fully is new, and scary. No one can decide for us. Our souls are deep, holding profoun…
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Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics. We talk about brain waves (delta, theta, alpha, beta, and gamma) and how they correspond to various brain states, regions, neurochemica…
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Shamanic Embodiment: Unlocking the Power WithinExplore the Intersection of Body Work, Tantra, and Plant Medicine with Kate TompkinsEver felt that tug in your soul, that whisper of something more, but found yourself standing still, unsure how to take that next step? Well, you're not alone. Join us as we sit down with Kate Tompkins, a woman whose jou…
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Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exercise, nutrition, education, sleep, hobbies, social connection, finding a supportive partner, and having a…
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Send us a Text Message. This week, Elyse and Leandra are joined by Ben Stimpson, author of Ancestral Whispers, an incredible book (perhaps the definitive one) on ancestor work. The veil is thin at Beltaine, as it is Samhain in the southern hemisphere, so May is a great time to connect to your ancestors joyfully. If you've been wanting to connect, t…
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In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each: water nutrition social connection sex touch movement sleep feeling of possibility, novelty, chaos, & adventure st…
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In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discussion centers on traditional African health practices, mindsets, and tools, covering: social connection, c…
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Send us a Text Message. Elyse and Leandra invite you to join us at the kitchen witch's hearth, a new seasonal series in which we share tips for the kitchen witch. We kick off season seven with Plant Allies, perfect for spring: how to meet them and incorporate them into cooking and other kitchen witchery. FREE Course, Energy Mastery & Hygiene. Join …
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Josh Sackman, cofounder and president of AppliedVR, joins us today to talk about pain management using virtual reality (VR). We discuss the bio-psycho-social dimensions of pain, and how to manage and reduce it accordingly. Some of the evidence-based tools and features discussed include: breath (e.g. box, 4-7-8, Wim Hof, diaphragmatic breathing, etc…
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Well after SO long, I'm feeling the urge to get back to recording. This episode's will be solocasts for the moment & starting off I'm sharing about a retreat I was at recently in México, where I had a deep healing around the masculine energy. This episodes won't be as polished, you may hear different background sounds but I hope you get something f…
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Have you ever felt a deep sense of spiritual potential within you, yet somehow find yourself stuck and unfulfilled? It's like you're standing at the edge of greatness, but can't quite take the leap forward.In this episode, we delve deep into the power of limiting beliefs and how they hold us back from embracing our full spiritual gifts. Do you rece…
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In this episode, our guest is Jan Kounen, French film director and producer, VR creator, author, comic book artist, and Ayahuasca expert explorer. The conversation focuses on various aspects of the Ayahuasca experience, such as: vision, sound (the chants/songs known as "icaros"), embodiment, fear, thinking, cognition, surrender, fragility, reality,…
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