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Raw with a Purpose is a bi weekly conversation with two women born and raised on the Southside of Chicago. Best friends Tytannie Harris, (LCSW, Psychotherapist, CEO, Founder of TMH BEHAVIORAL SERVICES & TMH MANCAVE) and Latosha Davis, (AMFT, Relationship Expert, Vice President of TMH BEHAVIORAL SERVICES) talk about black mental health, relationships, parenting, entrepreneurship and more. Join these best friends as they embark on a journey of decolonizing therapy by being raw with a purpose.
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Our mental health is a powerful tool that affects both how we see the world around us and interact with it. Join our team of psychologists, mental health therapists, and guest speakers as we explore the latest news in mental health treatments and trends. Each episode contains powerful information to help you better control and navigate your own mental health needs, daily stress, and emotional wellbeing.
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To Be A Snack Or Eat A Snack....Your Choice
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11:43
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Welcome back to another empowering episode of RAW With A Purpose! Join Tytannie Harris and Latosha Davis as they explore a topic that resonates with many: the delicate balance between indulging in life's pleasures and maintaining a healthy lifestyle. Episode 3, titled "To Be a Snack or Eat a Snack...Your Choice," dives into the significance of exer…
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In this empowering episode of RAW With A Purpose, hosts Tytannie Harris and Latasha Davis tackle a topic close to their hearts and crucial for the community: "Stop Telling Black Women How To Do." In a world where black women often face unsolicited advice, expectations, and stereotypes, Tytannie and Latasha dive deep into the conversations we need t…
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Welcome back to the electrifying season 3 premiere of RAW With A Purpose! In this season kickoff, Tytannie Harris and Latasha Davis, the dynamic duo at the helm of TMH Behavioral Services, invite you into their world with open hearts and candid insights. As we celebrate the one-year anniversary of the podcast, Tytannie, an author, speaker, business…
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Raw With A Purpose - Social Media and It's Impact On Mental Health
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Are you facing your issues or FACEBOOKING them? Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Why it matters and understanding how it works as it pertains to your therapy services. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - Healing From Parental Wounds
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Your parents define to a large extent the foundations of your life. Did you grow up feeling like your emotional needs were unmet or that you had to take on adult responsibilities . In this episode we’ll explore the effects of parental wounds. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health -…
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Raw With A Purpose - Throw The Whole List Away!
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How important is the “where” or the “what” on a first date? Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - SAD (Seasonal Affective Disorder)
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Are you suffering from SAD?? Seasonal Affective Disorder- What is it? How to recognize symptoms. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - Therapist Red Flags: Is Your Therapist Harming or Hurting Your Healing Journey?
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20:46
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Therapy is a very delicate process. Sharing your thoughts, feelings, and past experience requires a certain level of trust. It’s important that you “go with your gut”. What happens when you don’t feel safe or feel like it’s working. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWi…
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Raw With A Purpose - What About Your Friends? Are You Evolving Or Outgrowing Your Friendships?
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Healthy friendships are all about love, support and trust. What happens when you don’t feel supported? What’s the secret sauce to maintaining and growing friendships? Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - Is There Really P$$ In The Dating Pool Or Are You Swimming In The Wrong Waters?
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Dating can be challenging and frustrating for some. It is important to keep your mind open, stay positive, and focus on being on being the best version of yourself. How would you know when to get out of those waters?!?! Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurpose…
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Raw With A Purpose - You Can't Travel With Friends. Or Can You?
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They say you don’t know someone until you travel with them. The idea of traveling with friends can be fun for some, but a nightmare for others. How to transition from traveling with a friend to traveling with the homie. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurpose…
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Raw With A Purpose - What Is Mental Health?
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Depression and anxiety can cause a shift to your psychological, social, and emotional well being. Raw With A Purpose digs deep into what mental health is, and what self care looks like. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurpose…
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Raw With A Purpose - What Is Mental Illness?
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Everything is not a mental illness….maybe some people are just evil? Or maybe there is more than meets the eye? Raw With A Purpose discuss different forms of mental illness and its impact on the psychological make up of a person. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithA…
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Raw With A Purpose - Therapy Is For Crazy People! Debunking The Myths Around Therapy
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21:25
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The stigma around mental health can make people feel silenced and misunderstood. It’s all about being aware and knowing the facts. Plus we don’t work with “crazy people.” Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - Making The First Step (The Ins and Outs Before Therapy Begins)
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It takes bravery to start something new. In this episode learn what is needed before the therapy process begins. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Latosha Davis
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Raw With A Purpose - Who Are We And What Is Raw With A Purpose!!?!?!?
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Meet the co-creators of Raw with a Purpose “Tosha and Tanz” aka The Chocolate Duo as they discuss why they created raw with a purpose and how they became friends. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health ---> @RawWithAPurposeBy Tytannie Harris/Lotasha Davis
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Raw With A Purpose - PSA! Your Therapist Goes To Therapy!
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11:28
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People often assume that therapist have it altogether, don’t face challenges, and are often seen as miracle workers. It’s important that mental health professionals seek professional help and why it is time to remove the rose-colored glasses. Follow Raw With a Purpose on Instagram for more content and tips on how you can manage your mental health -…
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State of Mind: Peer Support in the Treatment of Substance Use Disorder
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Join us with Peer Support Specialists James Bracey, Yevotte "Lottie" Oliver, Charlotte Hightower, and Tiffany Dailey for a discussion of the role of peer support in the treatment of substance use disorder. Peer support connects people struggling with substance use to survivors who have walked in the same shoes and have been trained to help individu…
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State of Mind: The Science Behind Trauma Responsive Family Relationships
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Join us with guest speaker Ruth Ann Ott for our fourth interview on the subject of trauma-informed practices and their impact on communities. Ruh Ann Ott is the Divisional Director of Children and Family Services for Southside Behavioral Health. Additionally, she is certified in brain spotting and has been trained in EMDR therapy. Originally, Ruth …
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State of Mind: How Trauma-Informed First Responders Improve Community Relationships
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Join us with guest speaker Joey Lopresti for our third interview on the subject of trauma-informed practices and their impact on communities. Lopresti is Captain of the Brunswick County Sheriff's office, investigative division. His law enforcement career began 15 years ago with the Virginia Beach police department. Then, in 2014 he was given the op…
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State of Mind: The Importance of Trauma-Informed Care in our Schools
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Join us with guest speaker Kelly Colgate for our second interview on the subject of trauma-informed practices and their impact on communities. Kelly Colgate is the Chase City Elementary School Counselor and has been there for 26 years. Additionally, she also works at the Mecklenburg YMCA as a fitness yoga instructor and is an active member of the S…
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State of Mind: Adverse Childhood Experiences and Trauma-Responsive Communities
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Join us with guest speaker Keith Cartwright for our first interview on the subject of trauma-informed practices and their impact on communities. Cartwright is the Adverse Childhood Experiences Coordinator for the Virginia Department of Behavioral Health and Developmental Services. Most of his work revolves around suicide prevention, mental health w…
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State of Mind: Supporting LGBTQ+ Communities
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Southside Behavioral Health's Ryan McCoull, director of child & family services for the agency, talks with mental health professional Wesley Cook about ways we can positively affect and support the LGBTQ+ communities in our area. Wesley is an outpatient counselor at a nonprofit organization in Roanoke, Virginia. He holds a masters in social work fr…
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