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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Just Godly Things

Just Godly Things Podcast

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In a non-religious albeit spunky way, JGT engages you with the Gospel of Jesus as a dynamic and exciting relationship with our Heavenly Father. ‘Just Godly Things’ is a compilation of personal God stories shared by hosts Katherine & Brittney and guests on the pod. Join JGT and be inspired to know that you are, in fact, God’s workmanship, created in Christ Jesus to do good works which God prepared beforehand that you should walk in them!!!!!!!!! eph 2:10
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A raw, uncensored and spunky deep dive with Host Vanessa Dewing into Life, Spiritual Laws and the Magic that is our birth right. The Aligned AF SoulpreneurPodcast is truly a podcast that is YOURS. Practical tips + tricks, reframing our mindset, and simply teaching YOU to remember your power within; Vanessa has a super relatable and casual approach with a massively heart felt energy to empower you! This is your 15 minute dose of a SOUL RE-CHARGE, and all the energy you will need to jump start ...
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Send us a text Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how it surpasses kale with twice the protein, four times the calcium, and six times the iron. W…
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How to crush those BUTTS holding you back from living your dreams! Let's use the wonderful magic of summer solstice to advance our abundance, dreams, and subconscious programming! xx, love ya'll Stay connected! https://msha.ke/vanessamarie think different, ignite YOUR discovery. Stay connected, xx V https://msha.ke/vanessamarie…
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Send us a text Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the…
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Send us a text In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in a…
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Send us a text Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious h…
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Send us a text I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Support the show https://www.instagram.com/theitallifestyle/ http…
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Send us a text Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorrain…
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Send us a text Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifesty…
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Kieauna shares about how she grew up hungry for spirituality, and how that lead her to things such as the New Age movement and obsessing over tarot card readings - but all of those things ultimately lead to her feeling spiritually unfulfilled and without purpose, not to mention they opened the door to demonic oppression and spiritual warfare in her…
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Sweet Momma Anne hops on the podcast for a JGT first and shares about the different health journeys of 3 of her children, as well as on the loss of 2 of her children.Hear Anne speak on the heavy topic of grief. Anne shares on how the Lord taught her how to draw from His strength and goodness in the midst of the most painful circumstances, how He ca…
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Join this powerful, spunky, spontaneous chat with Vanessa as we get to the root of WHY you haven't been listening to those red flags, and how to shift that. Connect and share your stories on instagram HERE: https://www.instagram.com/vanessamariedewing/ Join the many souls changing their lives with the new Transformational Journal HERE: https://bit.…
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Rachel grew up in a Christian home but was straight up TORMENTED by evil, twisteD, heavy thoughts for years which lead her on a journey into Jesus setting her free and delivering her from these things that were actually demons oppressing her. We talkin' about soul ties, spiritual atmospheres, open doors, and varying spirits that can affect us in ou…
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Christy hops back on the pod again and the 3 ladies shoot the breeze while sharing about their time in 2022 where God lead them on various (n strange) spiritual assignments over a few months in a few different places while partnering with a Christian ministry in Californiaaaa God's ways are higher, and the best place to be is in the place of surren…
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Powerfully learn two cures to help shift stress and overwhelm! STAY TUNED FOR THE SPIRITUAL CURIOSITY SUMMIT! Come say hi on IG! https://www.instagram.com/vanessamariedewing/ More freebies here: https://msha.ke/vanessamarie NEW TRANSFORMATIONAL JOURNAL OUT NOW!: https://bit.ly/thewhygameREVISEDfortheSASSIERSOUL think different, ignite YOUR discover…
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The secret’s out! In this episode, we talk to Christy about her secret life with Jesus and how it fueled both her marketing campaigns and her desire to see her co-workers encounter Jesus while working in the tech industry. Christy shares the one little trick that she’s now used to share the gospel with hundreds. You’ll start to see your everyday wo…
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Send us a text Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandca…
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What happens in Vegas isn't staying in Vegas n e moooree!!! The boys are back for round 2 as they share about the fun & powerful times they had in Las Vegas while hanging there for a month just to preach the gospel & love on peeps while they were partying hard in Sin City. Hear a few practicals on sharing your faith and get inspired because God lov…
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Send us a text Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above …
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What would happen if you FULLY OWNED your values, what lights you up, what moves you, what you are about and didn't give an "F" what others would say about it? Maybe you have been a "chameleon" most of your life, always trying to "fit in" rather than fully OWN your fullest self. I feel you! This powerful episode activates you to remember that WHEN …
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Take your power back and learn how to MASTER your alignment before your next decision, AND have the confidence and courage to stand by your new alignment! Deep dive with The Aligned AF Soulpreneur Podcast to elevate your life, your clarity, your confidence, and your Self! Connect and follow with host Vanessa Dewing on instagram: @vanessamariedewing…
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Think back to a time when you simply KNEW that you were correct, but let someone who appeared smarter, more experienced, "better" than you take over the show and ultimately set YOU back in frustration, pain, stress that absolutely could have been avoided! * Deep dive with me in this powerful and spontaneous episode of how to take your power back wh…
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JGT's first episode with Katherine & Brittney co-hosting togetha! Micah and Stephen hop on for part 1 of 2 where they both share about how they got born agaiN! Micah done did the "lukewarm" thing as he grew up in the church yet never lived in the hot hot heat of Jesus' loveeee. God really used some wild circumstances to get Micah's attention 👀 Step…
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Brittney hops on the pod again with Katherine and the two ladies share about how they entered into a real intentional friendship during their DTS with YWAM Kona in 2021! Katherine shares about how Brittney was used as a key person in bringing a lot of healing and redemption to deep places in her heart & sexuality. Find yourself a friend like Brittn…
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Send us a text Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.…
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Send us a text Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it at some point ... Support the show https://www.instagram.com/theitallifestyle/ https://www.theit…
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It's inevitable: at some point as a spiritual entrepreneur, you will feel like NOTHING is working out (entrepreneurship is a rollercoaster, right?) But ultimately your success is banking on one thing...your ability to hold your vision and take action even when your 3D reality feels discouraging. Today, Sarah and Vanessa are uncovering the actionabl…
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Send us a text Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflor…
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Tired of spending hours creating content for your spiritual business only to hear crickets after you post it to social media? If you answered yes, you’re in luck with today’s episode! Sarah and Vanessa are revealing the simple 3 step process that has helped their clients churn out magnetic content, without overthinking and burning themselves out. Y…
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Send us a text It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any…
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At the start of your spiritual business, you probably went through an exploration phase where you often found yourself thinking, “I hope this works!” And while there’s fun in trying new strategies, It’s important not to stay in that phase for too long. Why? Because there’s an uncertain and frantic energy around bouncing from strategy to strategy, a…
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Spiritual entrepreneurs are called to do things a little bit differently in business. Wouldn’t you agree? But in the online space, cookie-cutter strategies are thrown around like hotcakes, the kinds of strategies that devalue our work and stifle our success, the kinds of strategies that make us question our own intuitive guidance…Strategies like la…
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Join me as we tap back into that little girl/ boy parts of ourselves and TRANSFORM the way we step into tomorrow! It takes a decision, a realization, and a knowing that you are WORTHY. Deep dive with me today, and let's play in this powerful episode! Hit subscribe to get notifications of when we can be together soon, help a friend and share what yo…
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Have you checked if your relationship, your career, your actions are in ALIGNMENT gorgeous? Join me in this epic episode where we speak on the power of alignment for all areas of your life, and I share the SWTICH I MADE to now dive deep with tips, tricks, massive tools to move Soulpreneurs, Creators, and even that average Jo who feels somethingggg …
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I see A LOT of women easily able to build up or invest in someone else’s business or dreams with great success, or a company/business that doesn’t have their name as the brand, with no problems. But when it comes to doubling down on their own dreams and business they fall flat and stop. Can you relate? If you answered yes, you’re going to want to t…
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We see it all of the time: spiritual entrepreneurs struggling to take their business from side-hustle to a thriving empire. Why? Because so often, it can be difficult to marry spiritual alignment and business strategy. And the truth is, you cannot have one without the other if you’re planning on scaling to 5-figure months while also cultivating a f…
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Mastering our reactions to life and how to shift our energy to our POWER WITHIN! This helps us live life in an easier and more flowing state. I see so many people living as victims in this world. Victim to situations, thoughts, circumstances and it is part of my mission to help you rise ABOVE that and into higher consciousness to help you live a mo…
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When it comes to spiritual entrepreneurs, we consistently observe a sense of conflict and curiosity surrounding the next step. You might be wondering what else can I do, what else can I offer, and where can I find my next client? These questions are often great opportunities to reflect on your business and potential next steps, but we’re going to l…
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Here’s the deal: starting and growing a thriving spiritual business is a rite of passage. It will bring you to your knees, leading you to merge your spirituality and your soul’s purpose and ascension into truth and oneness. Combine that with the ebbs and flows that naturally come along with entrepreneurship and it’s no surprise that things can get …
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Katherine hops on the pod & shares about how she got side swiped in 2021 by thinking she would do all of these crazy things for God during her YWAM Kona experience, yet the Lord wanted something totally different from her which lead to her being super emo and offended for a hot minute. Hear a lil explanation on some nature terminology in the bible.…
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So often, as spiritual entrepreneurs, we put limits on what’s possible for us. Why? Because we feel guilty for receiving money. It’s time to end this cycle of surrendering to guilt and chronically underearning. You are destined for 6-figures and beyond, you just have to heal your feminine energy and clear the blocks to your abundance to start calli…
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It can feel intimidating to show up authentically in business. But stepping into next-level self-expression as you expand your business is the only way to cultivate the freedom lifestyle you crave. You see, true freedom lives on the other side of uncensored self-expression. That’s why today, we’re using this episode to push you to trust yourself wh…
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Are deep seeded subconscious beliefs stifling your manifestation in your spiritual business? Whether you’re struggling to step out of your comfort zone so you can get visible and attract soul-aligned clients or you’re feeling guilty for receiving the money and freedom you’re after, this episode is for you! Today, Sarah and Vanessa are breaking down…
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It’s inevitable: you will face challenges during your entrepreneurial journey. But the good news is that when you’re unwaveringly committed nothing can stop you! In this episode, Sarah and Vanessa are getting real about the importance of commitment in entrepreneurship. They’re talking through the difference between seeking alignment and following d…
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Don’t over complicate the process. It is possible for you to activate the high priestess archetype within your business in order to bring in soulmate clients who feel drawn to you through your marketing. How? We’ll tell you! In this episode, we’ll help you understand how to channel through what it is that you’re feeling called to create, allow the …
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What if instead of over exaggerating big wins and ballooning income numbers, every single business owner showed up authentically and with integrity to highlight their success? In the coaching industry, it’s common to see this bravado showing up across social media, and as coaches, it tends to make us angry. Why? Because it’s dangerous. Dangerous to…
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It’s okay to accept the hard parts of your journey through spiritual entrepreneurship. In fact, it’s even better to embrace failure in order to learn from it. Toxic positivity doesn’t belong here, which is why you won’t hear us preaching that spiritual entrepreneurship is all rainbows and butterflies. When we stop rejecting fear and stress in our b…
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Send us a text Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect…
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Can your audience trust you? You want them to know they can, right? People hire people that they trust, and in order to show up as an expert in your niche, you need to exude confidence and put your divinity on display so your audience knows they can trust you - with their time, their energy, and their money. For most spiritual entrepreneurs, they’v…
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Expect and you shall receive. It’s true. Gone are the days of asking; now, we’re expecting. When your expectations and your goals go hand-in-hand, the universe shows up to answer you. And when those expectations align with the expansion of your business and the energy it takes to get there, sister, you’re unstoppable. In this episode, we’re giving …
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