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CSU's The Audit

Colorado State University Marketing and Communications

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Colorado State University’s podcast — The Audit — features conversations with CSU faculty on everything from research to current events. Just as auditing a class provides an opportunity to explore a new subject or field, The Audit allows listeners to explore the latest works from the experts at CSU.
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More Exemplary

Nick Bognar, MFT

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More Exemplary is an ongoing quest: to determine the ways we can live our lives better and more completely. The path to contentment includes looking deep within as well as connecting with the world around you. I’m connecting with some of my favorite people from different walks of life in order to learn how they find happiness for themselves and enhance the world for others. I’m also drawing on my experience as a licensed therapist to help people figure out how to create nourishing and sustai ...
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Rotor Revolution RC Podcast

Nick Wisdom, Brian Byrdsong, Alex Dean and Kenny Hutton

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A podcast dedicated to all disciplines, types, and brands of radio control helicopters. Whether you fly the latest and greatest, or are still rocking a flybarred helicopter, this is the podcast for you. If you fly scale, competition, 3D, electric, nitro, gassers, or a mall kiosk helicopter we want to celbrate you and your stories and share them with the rest of the community. Each episode will bring reviews, interviews, news, and the adventures of our hosts in the RC helicopter hobby.
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Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitne ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Urban Turban

Urban Turban Spiritual Entertainment Hour

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Swami Varadan is the host and producer of both The Urban Turban Radio Show in San Francisco and San Jose. The Show brings Spirituality and Entertainment together with a mix of calls and music.
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It's Summer Break! We look forward to chatting with some amazing guests in the Fall! Welcome to the Grace-Filled Grit Podcast with Lana Stenner. We join you from the homestead, chatting all things Faith, Family and the Backyard Farm. Grab a cup of coffee and join us. We're glad you're here, friend.
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Human Design in Real Time!

Human Design In Real Time

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On this podcast we aim to create a safe and growth-oriented space where we can learn about and explore Human Design with people from all walks of life! Kayla Mason (2/4 Emotional Projector) is an Intuitive Human Design Coach with KaylaCare, and Megan Smith (5/1 Emotional Manifesting Generator) is her good friend, client, and fellow Human Design Enthusiast! Together they encourage deep, meaningful, and revelation-inspiring conversations with a wide variety of guests!
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Our sedentary, cushioned lifestyles are making us and our planet sick. A major barrier to change in the fashion and footwear industry is a reluctance to discuss systemic challenges all Brands and Businesses are facing and the science supporting innovation and progress. The Vivobarefoot Podcast series ‘Sustain This?’ invites experts and rulebreakers to discuss the challenges we face for our plantery and human health.
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The Queer Body

Dr. Laura Polak, D.C : LGBTQI, Healing

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Welcome to The Queer Body! We are redefining the edges of queer identity and healing. The show is hosted by Dr. Laura Polak, Somatic Healer and Chiropractor.Join us as we talk about how we define what Queer means and shapes the healing work we do for ourselves, our community, and as part of social justice." 'Queer' not as being about who you're having sex with ( that can be a dimension of it), but 'queer' as being about the self that is at odds with everything around it and that has to inven ...
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"Confessions of a Single Parent" is a candid and relatable podcast hosted by Nevine Coutry, the Founder & CEO of Playdate, the UK's first dating app for single parents. Join Nevine and other single parents as they share their real-life experiences and emotions of raising children alone and navigating the dating world. From fun and heartwarming stories to the challenges and struggles of single parenting, this podcast is a safe space for all. Tune in for an honest and insightful discussion abo ...
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DIPLOCHATZ

Northern Nevada International Center

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DiploChatz is an interactive interview podcast program created to spotlight the impact of the Northern Nevada International Center (NNIC) around the world. DiploChatz will highlight the work that each NNIC program is doing as well as interview global thinkers, leaders, innovators, and stakeholders who continue to advance the mission and vision of NNIC. The focus of DiploChatz is to engage, educate and empower the global community about the value of NNIC as an agent of social goodness. DiploC ...
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This week the crew sits down with recent NATs competitors Scott Graham and Satinder Dhindsa to hear all about their experiences spending almost two weeks in Muncia Indiani competing in the nationals and then staying on to attend the largest funfly in the United States, the IRCHA Jamboree. We'll hear all about their experiences as competitors, why y…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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This week we're publishing early in order to give everyone taking the long drive home from IRCHA something to listen to on the way. We'll start off with updates from the crew, hear how Nick finally fixed his 580 Nitro, how Kenny's IRCHA prep went, and how Alex has come to terms with his love of trains. We'll cover the news including some updates on…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers that lead to exhaustion and burnout- and walks us t…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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There are lots of different types of friends. Best friends, work friends. Facebook friends, even frenemies. Each has an important role in our lives that has been shown to impact our mental and physical health. Now the American Friendship Project, a new program co-led by Colorado State University communication studies researcher Natalie Pennington, …
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This week we're excited to have SAB Factory Pilot Kyle Stacy on the show to talk all about the latest helicopter releases from SAB: the iL Goblin Pro and iL Goblin Raw. As one of the few people in the world that's flown both, Kyle shares his unique perspective after being involved with the development and testing of so many SAB helicopters over the…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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Send us a Text Message. Special guest co-host and comedian Vick Krishna joins host Reshma Gopaldas to break down the first half of season 3 of The Bear on Hulu. Starring Jeremy Allen White, Ayo Edebiri, Ebon Moss-Bachrach, Oliver Platt, Jamie Lee Curtis, Olivia Colman, and more. Vick and Reshma rate how this season of The Bear stacks up against the…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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This week the crew focuses on two new offerings in the 700 size, the Goosky RS7 and the OMP M7. Trying to decide between the two? Curious about either of them? We cover both helicopters in depth and cover what we like, don't like, love, and enjoy about both models. On top of that we'll hear from IRCHA board member Tima with special guest Andy Ross,…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Despite its landlocked location, Colorado State University is well known all along the Atlantic coast for its seasonal hurricane forecasts. Each spring, these forecasts predict the total amount and potential strength of storms for the upcoming hurricane season. The forecasts were first developed and shared by pioneering atmospheric science research…
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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This week the gang is all here and we have lots to talk about. Summer is here and we're all getting in flights, Alex and Nick are cranking out flights, Brian puts the work in and heads to his first contest of the year, and Kenny hits the Dragonfly funfly and well... you'll want to hear what happened. On top of this we have all the latest news from …
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Send us a Text Message. Actress Jess Hong joins Son of a Binge host Reshma Gopaldas and guest co-host Robert Licuria (Gold Derby) to break down her hit Netflix show 3 Body Problem co-starring Rosalind Chao, John Bradley (Game of Thrones), Alex Sharp, Eiza González, Marlo Kelly, Benedict Wong, Liam Cunningham, Jovan Adepo, Saamer Usmani and more. Je…
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This week Alex, Kenny and Nick sit down with Rotorflight power user Tomas Kirnak to discuss this extremely affordable FBL that utilizes open source community written software to power it. We cover the basics of how to get involved with the rotorflight community, what are the hardware options, which radios it's compatible with, how is the setup proc…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this second half of the disc…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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This week the gang is all here and excited to catch up on what we've all been up to. Nick dives back into the hobby after all that work travel, Alex has yet ANOTHER funfly mishap, Brian is finding new ways to practice, and Kenny is tuning up a storm. We do the usual news catching you up on the latest goings on in the radio control helicopter hobby,…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this first half of the discu…
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In March, a New York state judge ruled that a lawsuit could go forward against several social media companies alleging that the platforms contributed to the radicalization of a gunman who killed 10 people at a grocery store in Buffalo, New York in 2022. The lawsuit claims companies like Meta, Reddit and 4Chan “profit from the racist, antisemitic an…
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This week, Kenny, Nick and Alex talk about motivation... How do you get it back when you lose it? How do you renew your interest in the hobby when you are in a slump? How do you get your buddy out to the field to fly with you? We'll cover all these topics and more, and even talk a little about the negative forces that can work against you wanting t…
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Send us a Text Message. Actress and poet Caitlin O'Ryan (Outlander), and comedian and actor, Vick Krishna (Fallout) joined host Reshma Gopaldas to talk about Netflix's recent hit, Baby Reindeer, starring and created by Richard Gadd. Gadd plays "Donny" and Jessica Gunning co-stars as "Martha." Baby Reindeer is based on Gadd's true life story, of the…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Ever wonder what it’s like to have the same Human Design as another person? We dive into it with Megan’s brother-in-law, Nick Charriez, who shares his Design with his twin brother! These twins were born just a few minutes apart and share a rather rare Design as 4/1 Mental Projectors. In this convo, we relate Human Design to their experience as twin…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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It's not everyday that most of us agree on something... but in this episode you'll hear all about how Kenny, Alex and Nick all love their Tron Dnamics. We'll cover the all the details from the build, to our electronics, to why and how it flies different, and most importantly, why we think it might be another great helicopter to add to your fleet. W…
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Ever make a mistake that's caused a crash? Or wish you knew something then that you do now? Well this week the gang is all here and we spend the episode sharing our best mistakes and what we learned from them. We hope by sharing our mistakes, that we can help you prevent making the same ones. Have a mistake of your own you would like to share? Emai…
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LET’S TALK ABOUT SEX! On this panel episode, we dive into how sexuality shows up in the Human Design chart!! We have 1 of each type in this juicy discussion! Manifestor: Nathália Gilek, Generator: Erica Villani, Manifesting Generator: Megan Smith, Projector: Kayla Mason, and Reflector: Cayla Buettner. In this second half of the discussion, we hear …
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Today we have a special guest joining us, Christie Purifoy to chat about seedtime, harvest, and the joys of gardening. She was one of your favorite episodes in the past. We are in full Spring planting season, and I am so excited to chat with Christie about the value of gardening and how much it brings into our lives. We will cover the topics of chi…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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This week we sit down with one of the three owners of Tron Helicopters, Joachim Etter. We'll learn a bit more about the recent release of their 550 size helicopters the Gemini and Orion. We'll answer questions about why are there two different canopy and side frame design choices, how might this effect the rest of the line, and more about the futur…
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Methane is odorless, colorless, and invisible to the naked eye. But it's also one of the most damaging greenhouse gases impacting climate change. Colorado State University biology professor Joe von Fischer researches how humans, plants, soil and soil microbes influence greenhouse gas emissions, including methane. Today, we're talking with Von Fisch…
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LET’S TALK ABOUT SEX! On this panel episode, we dive into how sexuality shows up in the Human Design chart!! We have 1 of each type in this juicy discussion! Manifestor: Nathalia Gilek, Generator: Erica Villani, Manifesting Generator: Megan Smith, Projector: Kayla Mason, and Reflector: Cayla Buettner. In this first half of the discussion, we talk a…
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