Best Stacy Nick Podcasts (2024)

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

6m ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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Eye of the hurricane: How did the preeminent hurricane research center arrive at a landlocked university? 19:32

5h ago19:32

19:32

Despite its landlocked location, Colorado State University is well known all along the Atlantic coast for its seasonal hurricane forecasts. Each spring, these forecasts predict the total amount and potential strength of storms for the upcoming hurricane season. The forecasts were first developed and shared by pioneering atmospheric science research…

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

3d ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

6d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

8d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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E36: Embracing Hope in Uncertain Times: Freedom in Food and Farming | John Klar 56:14

9d ago56:14

56:14

Having conversations about uncertain times ahead can often leave us feeling fearful or full of despair, but this conversation with Farmer John is one filled with hope. He shares the truth about the history of farming, where things are now, and what we may see in the future, all while offering us encouragement about what is possible. No matter where…

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3 Body Problem - Jess Hong 37:01

15d ago37:01

37:01

Actress Jess Hong joins Son of a Binge host Reshma Gopaldas and guest co-host Robert Licuria (Gold Derby) to break down her hit Netflix show 3 Body Problem co-starring Rosalind Chao, John Bradley (Game of Thrones), Alex Sharp, Eiza González, Marlo Kelly, Benedict Wong, Liam Cunningham, Jovan Adepo, Saamer Usmani and more. Jess stars as Jin Cheng, a…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

17d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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E35: How Home Milling Grains Can Change Your Health & World | Gary Leavitt of NutriMill 39:58

23d ago39:58

39:58

As homesteaders, we understand the importance of sourcing our food well and cooking from scratch. When it comes to baking, making the switch to freshly-milled whole grains in your home can take your family’s nourishment to the next level. If you’ve ever had questions about milling grains at home – how whole grain flour differs from white flour, how…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

23d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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E39: Deep Dive: The Sacral Center w/ Dr. Kate Flynn & Stacy Keele - PART 2 59:34

24d ago59:34

59:34

Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this second half of the disc…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

1M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
E38: Deep Dive: The Sacral Center w/ Dr. Kate Flynn & Stacy Keele - PART 1 1:01:45

1M ago1:01:45

1:01:45

Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this first half of the discu…

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'Othello' to pizzagate: How social media misinformation plays out its role like a Shakespearean tragedy 25:49

2M ago25:49

25:49

In March, a New York state judge ruled that a lawsuit could go forward against several social media companies alleging that the platforms contributed to the radicalization of a gunman who killed 10 people at a grocery store in Buffalo, New York in 2022. The lawsuit claims companies like Meta, Reddit and 4Chan “profit from the racist, antisemitic an…

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"Baby Reindeer" - Vick Krishna & Caitlin O'Ryan 41:04

2M ago41:04

41:04

Actress and poet Caitlin O'Ryan (Outlander), and comedian and actor, Vick Krishna (Fallout) joined host Reshma Gopaldas to talk about Netflix's recent hit, Baby Reindeer, starring and created by Richard Gadd. Gadd plays "Donny" and Jessica Gunning co-stars as "Martha." Baby Reindeer is based on Gadd's true life story, of the time in his life when h…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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E37: Twin Designs with Nick Charriez 1:06:04

2M ago1:06:04

1:06:04

Ever wonder what it’s like to have the same Human Design as another person? We dive into it with Megan’s brother-in-law, Nick Charriez, who shares his Design with his twin brother! These twins were born just a few minutes apart and share a rather rare Design as 4/1 Mental Projectors. In this convo, we relate Human Design to their experience as twin…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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E34: Embracing Hospitality in Your Kitchen and Family | Stacy Lyn Harris 39:24

2M ago39:24

39:24

We talk a lot on this podcast about raising our own food, but today we are chatting all about preparing and serving the food we have worked so hard to produce! Stacy Lyn Harris is the perfect person to join us for this conversation because she has been using produce from her garden and meat from her husband’s hunting trips to prepare delicious meal…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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E36: Sexuality By Design - Panel Discussion with Nathália Gilek, Cayla Buettner, and Erica Villani - PART 2 41:15

3M ago41:15

41:15

LET’S TALK ABOUT SEX! On this panel episode, we dive into how sexuality shows up in the Human Design chart!! We have 1 of each type in this juicy discussion! Manifestor: Nathália Gilek, Generator: Erica Villani, Manifesting Generator: Megan Smith, Projector: Kayla Mason, and Reflector: Cayla Buettner. In this second half of the discussion, we hear …

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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Episode 180: Seedtime and Harvest with Christie Purifoy 34:48

3M ago34:48

34:48

Today we have a special guest joining us, Christie Purifoy to chat about seedtime, harvest, and the joys of gardening. She was one of your favorite episodes in the past. We are in full Spring planting season, and I am so excited to chat with Christie about the value of gardening and how much it brings into our lives. We will cover the topics of chi…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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The greenhouse gas to beat: Why focusing on methane may be the key to addressing climate change 20:42

3M ago20:42

20:42

Methane is odorless, colorless, and invisible to the naked eye. But it's also one of the most damaging greenhouse gases impacting climate change. Colorado State University biology professor Joe von Fischer researches how humans, plants, soil and soil microbes influence greenhouse gas emissions, including methane. Today, we're talking with Von Fisch…

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E35: Sexuality By Design - Panel Discussion with Nathália Gilek, Cayla Buettner, and Erica Villani - PART 1 41:32

3M ago41:32

41:32

LET’S TALK ABOUT SEX! On this panel episode, we dive into how sexuality shows up in the Human Design chart!! We have 1 of each type in this juicy discussion! Manifestor: Nathalia Gilek, Generator: Erica Villani, Manifesting Generator: Megan Smith, Projector: Kayla Mason, and Reflector: Cayla Buettner. In this first half of the discussion, we talk a…

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Episode 179: Jesus the Party Crasher - Talking Politics with Josh Butler 43:29

3M ago43:29

43:29

Have you noticed a deeper level of political division in your community or church? If so, you’re not alone. Today we chat with Joshua Butler about faith and politics. We take a look at how Jesus disrupts politics as usual and redeems our partisan divide. We discuss being bold in our convictions, and involved in politics while staying Christ-centere…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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E33: Creating a Legacy Through Your Homestead | Jack & Kim Fuhrmann of Our Father’s Farm 45:59

3M ago45:59

45:59

You are going to love hearing the Fuhrmanns inspiring homestead story in this episode! They share about the health scare that led them to the homesteading life, how their homestead has become a blessing to their community, what it’s like to raise and homeschool nine children, and what has led their children to stay involved in the family business a…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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Episode 178: Beautiful Blooms and Flower Gardening with Master Gardener Stacy Ling 28:42

4M ago28:42

28:42

In this episode, we are talking all about flower gardens with my good friend Stacy Ling. Stacy is a master gardener, and she has one of the most beautiful gardens in the world. She is the genius behind the Bricks’n Bloom online platform. Today we will cover topics such as getting started with easy-to-grow flowers, garden design, and some of her fav…

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E34: Deep Dive: The Root Center w/ Alyssa Hawn & Jess Tanir - PART 2 51:15

4M ago51:15

51:15

Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center undefined and two with the center defined, so we can explore our similarities and differences. On this episode, we look at how…

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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E32: Raising Strong and Courageous Sons in a Culture that Calls Masculinity Toxic | Durenda Wilson 45:01

4M ago45:01

45:01

On a recent episode of the podcast, we talked about how the homesteading lifestyle is a call back to home-centered living: homesteading, homemaking, home cooking, home business, homeschooling, etc. Today’s conversation ventures off from farm and homestead topics and dives into an equally important aspect of homestead life: raising our kids. This ch…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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E33: Deep Dive: The Root Center w/ Alyssa Hawn & Jess Tanir - PART 1 50:53

4M ago50:53

50:53

Welcome to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center undefined and two with the center defined, so we can explore our similarities and differences. On this episode, we look at how the …

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More than 20 years after the Enron scandal, what have we learned? 18:15

4M ago18:15

18:15

Accounting may not be the sexiest topic but in the early 2000s everyone was talking about it after the energy company Enron was found to have committed widespread accounting fraud. Hiding billions of debt, Enron and its accounting firm Arthur Anderson misled Enron's board of directors and its shareholders, who eventually filed a $40 billion lawsuit…

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Episode 177: Don’t Give Up Just Yet with Nick Connolly 35:07

4M ago35:07

35:07

Pastor Nick Connolly is joining us to chat about choosing persistence in a world of overwhelming resistance. With each wave of resistance in life, it can be so tempting to simply give up. If this is where you find yourself, take heart. Nick Connolly has also been there, and he wants to help others find the motivation and encouragement to keep going…

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From the Colorado River Compact to Lake Mead, how CSU’s water archivist curates Colorado’s complicated history 16:56

4M ago16:56

16:56

On the second floor of Colorado State University’s Morgan Library, there are hundreds of boxes and stacks of books all dedicated to just one topic — water. There’s a copy of the Colorado River Compact, the landmark document that governs how the seven states that make up the Colorado River basin allocate its water. There are letters regarding Elwood…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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Unlocking Calf Muscle Growth: Science-Backed Strategies for Dads 31:22

5M ago31:22

31:22

Ever feel like no matter how hard you train, your calves just won't show the fruits of your labor? If you're nodding along, thinking you're doomed by genetics to have less-than-stellar calf development, it's time for a major mindset shift. I'll unpack some of the science of calf training in today's episode of "Fitness for Fatherhood." I'll dig into…

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Episode 176: From Scotland with Wisdom: Joy Clarkson and the Art of Nurturing Life 40:11

5M ago40:11

40:11

Welcome to From Scotland with Wisdom, where we embark on a captivating journey with the insightful Joy Clarkson, from the enchanting landscapes of Scotland. In this episode, we delve into her latest book, "You Are a Tree" as Joy generously shares her profound perspectives on metaphors and the art of nurturing life, thought, and prayer. Joy is an au…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

5M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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E31: Building a Successful Business as a Homesteader | Emilie of Toups and Co Organics 43:58

5M ago43:58

43:58

I hear from many homesteading families who have the dream of sustaining their families by making an income right from their homesteads. This is the American dream, right? In today’s episode, Emilie is sharing with us the story of how she and her family did just that. What began as a quest to overcome health issues in her own family became a thrivin…

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E32: Mother and Daughter Connection with Laura and Jen 1:02:17

5M ago1:02:17

1:02:17

We have Kayla’s mother, Laura, and her older sister, Jen, back on the podcast, this time to talk about their unique mother/daughter relationship. These two radiant matriarchs both have 6 lines in their profiles, meaning that their lives are experienced in 3 stages: 0~30ish = Trial & error 30-50ish = Observation & assimilation 50+ = Step into their …

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From Ordinary to Superhero: Unlocking Dad Excellence with Lessons from Phelps, Musk, and Mandela 12:44

5M ago12:44

12:44

Ever wonder how some dads manage to excel not just in fitness but in all areas of life, becoming real-life superheroes to their children? What's their secret to standing out from the ordinary? In today’s episode of "Fitness for Fatherhood," we briefly examine the lives of extraordinary men like Michael Phelps, Elon Musk, and Nelson Mandela. The goa…

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