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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A long time champion of house music in all its forms, Stefano has been building his legend for some time. Always innovating sounds and crossing into a broad range of genres has been a key factor in his well-deserved rise. Never one to stagnate, Stefano has merged all the musical elements at his disposal into a brilliant sound experience that no one can match.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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The BroomWagon Podcast 🚌

Stefano aka Calamaro 🦑

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The BroomWagon podcast 🚌 is inclusivity on a bicycle. Talks with cyclists and people from all over the world with a broad point of view and always a happy face. Jump over the BroomWagon podcast with Stefano aka Calamaro 🦑 and have fun.
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Everyone has a story to tell... and on The Dead Man Walking Podcast, Stef is on a mission to uncover the tales that shaped some of Montreal's most captivating individuals. From musicians to entrepreneurs, artists to activists, each week, Stef explores the pivotal moments that defined his guests' journey; from their beginnings, their highs, and their lows, and everything in between. This podcast is for Montrealers searching for stories that will leave them entertained, inspired, and connected ...
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La Lanterna

STEFANO GAGGERO

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"La Lanterna: a Spotlight in Italian football" is a podcast that dives into the beautiful game seen from the eyes of two fans from the oldest team in Italy. Fabrizio Cardone, Canadian and Genovese and Matt Killen, an American born and Genoa fan.
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Welcome to my 'Noble Falkon Family'' a podcast where everything simply gets amazingly going! Let's Invent Big Ideas and so Project Inspiration as to Manage effectively our fight and flight responses as Everyone somehow is bound to exist in spaces where either Anxiety, Depression, Stress and other Attacks do well exist.
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Comedian, actor, and fitness nut Stefano Sanzo captures his enthusiasm for life, while embracing the fact that he, and everyone else is just trying their best. Together with his eclectic group of colleagues, they explore the same idea: Good is Goodnuff. Follow @stefabro93 and @Goodnuffpodcast on instagram
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Nick Bowman presents The Future Underground Show. Listen and download the monthly show here on Podomatic. Previous guests on the show include: Sasha, Mauro Picotto, Ellen Allien, Audio Injection, Cari Lekebusch, Joel Mull, Alan Fitzpatrick, Gary Beck, Nic Fanciulli, Paul Woolford, Mark Broom, DJ Dextro, Deepgroove, Thomas Schumacher, Heckmann, Electric Rescue, Israel Toledo, Tom Hades, Dolby D, Stefano Noferini, Daniel Portman, Hobo, Hans Bouffmyhre, Markantonio, Fabio Neural, Kai Randy Mich ...
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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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Exploring the history and mythology of the ancient world. Archaeologists and scholars join to discuss ancient Greece, Rome, Egypt, and other civilizations of the distant past.
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Welcome to The Hand of Pod! This is the football nostalgia podcast brought to you by Stirling Sports. We give you a dose of football memories warmer than a bear hug from big Neville Shouthall. From Alfredo Di Stefano to Anthony Le Tallac, from Zico to Zola. Strap in and enjoy the nostalgic walk down football lane. Each week we dive back in time to talk about World Cups, retro kits, legendary players and any interesting stories from football history that we come across. For more nostalgic foo ...
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CEOs Justin Stefano and Philippe von Borries cofounded Refinery29, a transformative media and technology company that delivers a hybrid of original content and shoppable product. These passionate entrepreneurs talk about how they launched Refinery29 in 2005 from a kitchen in Brooklyn to help people discover and define their personal style by connecting and refining the world of style.
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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In Fail Smart - Lessons in Leadership and Life, our guests on the Nordic Leaders Podcast open up about themselves with the courage to talk about setbacks: the stuff that didn't quite work out how they intended, but how they came back stronger and wiser. We've got all the best elements of the Nordic leaders podcast still there, but there's a few extra questions about the ups and downs of life. Join us, David, Nick, and Stefano as we explore failing smart with our hyper successful guests - and ...
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As technology advances rapidly, the job market is shifting drastically - and it's (finally) time for Humanities perspectives to enter into the professional conversation. Join Stefano Faustini and Marina Byezhanova as they interview a wide array of world-class thought leaders in Tech, Artificial Intelligence, Marketing, Social Entrepreneurship and Academia to uncover the real value of Humanities in the modern job market.
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Why Not Me

Tezra Hudson

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Welcome to grounded Roots where we are digging up nasty negative roots and replanting positive roots Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe
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Relationship, life, love, and many more Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe Support this podcast: https://podcasters.spotify.com/pod/show/purity/support
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Catdaddy’s is your one stop shop for all things supernatural, alien, conspiracy and much much more. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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Freaked out Fridays will go over famous murders and the mysteries they may bring. It'll go over conspiracy theories and scary stories to freak out all. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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1 Mike Morrisey, GruuvElement’s - Just Like That (Original) 2 Proudly People - Vibratio Noctis (Original) / Deeperfect 3 NicoRozas - We Need (Original) 4 Malcolm Zeller - Rockin (Original) / Short Circuit 5 Stefano Noferini, Samuele Scelfo - Get This (Original) 6 Alann M - Ecologic (Original) / Dpe 7 Ciclo - Look At My Groove (Original) 8 Thomas Ce…
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Scopri Italki per fare lezioni con parlanti nativi o insegnanti professionisti di italiano e usa il codice PODCAST per ottenere uno sconto di 5€ su lezioni di almeno 10€: https://go.italki.com/podcast Di recente sono stato per la quarta volta al Polyglot Gathering, un evento per poliglotti e amanti di lingue. Ma chi è un poliglotta? E che cosa si f…
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5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout progr…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Stretch with purpose! (2:31) What’s going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It’s getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal’s favorite conspiracy …
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Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car ac…
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Mike was able to return to Citi Field for coverage of the Spartan Stadium (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now! Without Katelyn helping, coverage ability was more limited but there is still a pretty good episode put together for you with 16 athletes and 6 vendo…
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Welcome to another insightful episode of "Wellness at the Speed of Light"! I'm your host, Dr. Stefano Sinicropi, and today we have an inspiring discussion lined up with two remarkable guests, Emma Weaver and Michelle McCrory. In this episode, we delve into the importance of adopting holistic and community-driven approaches to mental health and well…
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In this episode, I sit down with Tom Paladino to explore the intriguing concept of scalar energy, a theory first introduced by Nikola Tesla. Scalar energy is believed to be a unique form of electromagnetic energy that can travel faster than light and pass through physical barriers. Tom advocates for its potential in long-distance healing, suggestin…
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The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned…
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For more information about Nick Bowman (Ullrson) and The Future Underground Show visit: www.facebook.com/ullrson Subscribe to the show on Apple Podcasts click here: podcasts.apple.com/us/podcast/the-…how/id288401159 Resident Advisor: ra.co/dj/nickbowman twitter.com/ullrsonmusic www.youtube.com/@ullrson www.podomatic.com/podcasts/djnickbowman www.ul…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (2…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit M…
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Send us a Text Message. Join Stef as he sits with Rodrigo Parada, an award-winning real estate investor and fund manager. In this episode, we discuss his humble beginnings, his career as a professional poker player, working in a corporate job and then how he decided to focus on Real Estate. We explore how he leveraged this diverse experience to cre…
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Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Pro…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51) Adams shares and opens up on the scariest week of his…
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We all know Mike loves a good small local race so we drove down to the Gaylord Gauntlet to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles. We knew that the venue was a hospital but we had no idea the extent to which the event has benefitted members of the adaptive community for the past 10 yea…
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How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on our metabolism. (22:15) The musculoskeletal impacts of GLP-1s. (25:38) Breaking down the GLP-1 peptides. (28:4…
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In questo episodio di Riflessioni, io e Marco Cappelli facciamo quattro chiacchiere sulle bellezze dell'Italia. Parliamo dei fantastici siti UNESCO, delle sfide del sovraturismo e diamo consigli su posti meno conosciuti ma comunque belli da visitare. Io e Marco abbiamo lavorato per mesi al nostro corso avanzato "Dentro l'Italia, in italiano", dove …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics’. (10:21) The pros/cons of the ‘gummy’ supplement revolution. (12:58) Cannabis and alcohol blunders. (16…
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In our first episode celebrating the history of the Euro's we talk about the tournaments beginnings as well as the first 3 editions of the competions 1960, 1964 and 1968. Send us a Text Message. Please help us out by subscribing and sharing the podcast! The Hand of God is a Stirling Sports production. For more nostalgic football content follow us o…
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This week, we present a unique three-way conversation featuring two prominent figures in the medical field. Dr. David Slater from Dallas, with nearly 30 years of experience, is known for his innovative thinking and vocal stance on the opioid crisis. He shares his critical insights into the shortcomings of American healthcare and advocates for a hol…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for …
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Send us a Text Message. Join Stef as he sits down with Mimmo Oliveri, podcast host for Puck Nation, lead singer for one of North America's hottest AC/DC tribute bands, 21 Gun Salute, and long-time friend. In this episode, we talk about his latest project, Puck Nation—a podcast he started with his two friends, Mike Marino and Yianni Fistes. The podc…
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The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:1…
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