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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A long time champion of house music in all its forms, Stefano has been building his legend for some time. Always innovating sounds and crossing into a broad range of genres has been a key factor in his well-deserved rise. Never one to stagnate, Stefano has merged all the musical elements at his disposal into a brilliant sound experience that no one can match.
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La Lanterna

STEFANO GAGGERO

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"La Lanterna: a Spotlight in Italian football" is a podcast that dives into the beautiful game seen from the eyes of two fans from the oldest team in Italy. Fabrizio Cardone, Canadian and Genovese and Matt Killen, an American born and Genoa fan.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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nwadike stefano

nwadike stefano

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Welcome to my 'Noble Falkon Family'' a podcast where everything simply gets amazingly going! Let's Invent Big Ideas and so Project Inspiration as to Manage effectively our fight and flight responses as Everyone somehow is bound to exist in spaces where either Anxiety, Depression, Stress and other Attacks do well exist.
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Comedian, actor, and fitness nut Stefano Sanzo captures his enthusiasm for life, while embracing the fact that he, and everyone else is just trying their best. Together with his eclectic group of colleagues, they explore the same idea: Good is Goodnuff. Follow @stefabro93 and @Goodnuffpodcast on instagram
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The BroomWagon Podcast 🚌

Stefano aka Calamaro 🦑

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The BroomWagon podcast 🚌 is inclusivity on a bicycle. Talks with cyclists and people from all over the world with a broad point of view and always a happy face. Jump over the BroomWagon podcast with Stefano aka Calamaro 🦑 and have fun.
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Italian Impact Weekly is a local radio show in the Pittsburgh area which streams on a weekly basis. The host, Steve ’Stefano’ Mancini, has a great variety of guests from all over the world. The show has a lot of impactful stories, with a very uplifting atmosphere. As they say, it is informative and entertaining at the same time!
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In Fail Smart - Lessons in Leadership and Life, our guests on the Nordic Leaders Podcast open up about themselves with the courage to talk about setbacks: the stuff that didn't quite work out how they intended, but how they came back stronger and wiser. We've got all the best elements of the Nordic leaders podcast still there, but there's a few extra questions about the ups and downs of life. Join us, David, Nick, and Stefano as we explore failing smart with our hyper successful guests - and ...
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Ancient Heroes

Patrick Garvey

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Exploring the history and mythology of the ancient world. Archaeologists and scholars join to discuss ancient Greece, Rome, Egypt, and other civilizations of the distant past.
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CEOs Justin Stefano and Philippe von Borries cofounded Refinery29, a transformative media and technology company that delivers a hybrid of original content and shoppable product. These passionate entrepreneurs talk about how they launched Refinery29 in 2005 from a kitchen in Brooklyn to help people discover and define their personal style by connecting and refining the world of style.
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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Monthly Trance podcast presented by UK based Trance DJ/Producer Carlos de Matos. Carlos' unique sets take you on a journey from new to old, with his technically well structured sets. Each month welcomes a guest mix from an up and coming artist; which has previously included Alex Di Stefano. ESCAPISM is where your weekend begins.
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Everyone has a story to tell... and on The Dead Man Walking Podcast, Stef is on a mission to uncover the tales that shaped some of Montreal's most captivating individuals. From musicians to entrepreneurs, artists to activists, each week, Stef explores the pivotal moments that defined his guests' journey; from their beginnings, their highs, and their lows, and everything in between. This podcast is for Montrealers searching for stories that will leave them entertained, inspired, and connected ...
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As technology advances rapidly, the job market is shifting drastically - and it's (finally) time for Humanities perspectives to enter into the professional conversation. Join Stefano Faustini and Marina Byezhanova as they interview a wide array of world-class thought leaders in Tech, Artificial Intelligence, Marketing, Social Entrepreneurship and Academia to uncover the real value of Humanities in the modern job market.
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Why Not Me

Tezra Hudson

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Welcome to grounded Roots where we are digging up nasty negative roots and replanting positive roots Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe
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Relationship, life, love, and many more Cover art photo provided by Stefano Ghezzi on Unsplash: https://unsplash.com/@steghe Support this podcast: https://podcasters.spotify.com/pod/show/purity/support
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Catdaddy’s is your one stop shop for all things supernatural, alien, conspiracy and much much more. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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Freaked out Fridays will go over famous murders and the mysteries they may bring. It'll go over conspiracy theories and scary stories to freak out all. Cover art photo provided by Stefano Pollio on Unsplash: https://unsplash.com/@stefanopollio
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1 Chamo (Ar) - Everywhere (Original) 2 AG Swifty, Bad Brunner - Big Smoke’s (Original) 3 Sante Sansone - Don’t Go (Original) 4 Gio Lucca - Take a Ride (Original) 5 Wilder (ITA) - Kick Back (Original) 6 Justin Rabin - Nasti (Original) 7 Damelo, Cocodrills - Workin’ Them (Original) 8 Antonio Grassia - Club Dimension (Original) 9 Crewcutz, Mariana (Br…
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Michael Redfern (1943-2022) worked with our beloved Catflap favourites on many shows including Dangerous Brothers, The Young Ones, Bottom, and 4 of 6 episodes of Filthy Rich & Catflap. In this pod ep, author Mark Searby shares the audio of his chat with Mr Redfern, recorded while researching his book 'Rik Mayall: Comedy Genius'. Mark also chats wit…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting f…
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We’re thrilled to welcome Mike McIntyre, Founder and CEO of ARRC LED, to this week’s episode of *Wellness at the Speed of Light*! With a groundbreaking career in whole body photobiomodulation (PBMt), Mike has been a leading force in transforming how we approach wellness and recovery. Since starting ARRC LED in 2015, Mike has revolutionized light th…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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This week's guest is the great Joe Ingrassia! Joe is an Executive Board Member at the Columbus Piave Club, where he plays a vital role in welcoming new members and organizing memorable events. An avid foodie, Joe has a passion for culinary adventures, always on the lookout for new flavors and experiences. He's also a cocktail connoisseur, skilled i…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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Lots of events happened this weekend so it was difficult to figure out which event to focus on and which particular athlete to have on the show. I try not to have the same guest on for their own episode too many times, one of the big events had a lot of issues and I'd want to have more of the dust settle before we consider having an athlete on to t…
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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Hello Trance PodcastSharing Our Passion For The MusicOn this episode,First Hour,Hello Trance Co Founder,Tom Bradshaw heads into the mix dropping a fresh selection of his current favourite Uplifting,Tech,Hard Trance belters!Second Hour,Hello Trance Future Heroes Showcase continuesWith an up & coming Dj from Sunderland in the UK.He first got into tra…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
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Natal Dank is the Co-founder of PXO Culture, Chief Trendwatcher at the HR Trend Institute and named one of the Most Influential HR Thinkers of 2022 by HR Magazine. Recognized as a pioneer of Agile in the people profession, Natal hosted the first London-based Agile HR Meetup in 2016, which has since grown into a global movement reshaping the L&D and…
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The New England Spartan Super and Sprint weekend came back to Barre, MA and it felt good to be back! Most are pretty familiar with the ~10K Super and the ~5K Sprint so those don't need too much description. In addition to taking on both of these events though, we also completed the Teddy Bear Crawl which is a 7am wave where adults crawl the kids co…
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The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It’s for aesthetic goals. (3:01) #2 - You miss protein targets. (11:31) #3 - You binge when it’s time to eat. (15:24) #4 - You’re already over-stressed. (20:16) #5 – Ten…
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Trova il tuo insegnante ideale su Italki! Usa il codice Davide per €5 di sconto (per lezioni di almeno €10): https://go.italki.com/podcast8 In questa seconda parte della mia chiacchierata con lo psichiatra, psicoterapeuta e divulgatore parliamo di dipendenze, di sostanze d'abuso e delle false idee su di esse. Trascrizione (PI Club, livello oro) Sco…
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Creating hope with every brushstroke, Max Frieder goes into refugee camps around the world to bring light into the darkest corners. Working with children who have experienced terrible trauma, to anyone with any doubt he shows that Art can change the world.In this inspiring and engaging episode, he talks to the musician Zea Stallings form the band T…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality’ TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer’ trend here to stay? (31:48) Red-ligh…
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We talk with Jamie Muffet, Co-Founder and Host of The Vocation Conference. https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https://globalvoiceacademy.com…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/in…
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