Best Stephanie Kirylych Podcasts (2024)

1
16 | Rethinking Lyme Disease 44:20

4y ago44:20

44:20

May is Lyme Disease Awareness Month and I am so happy to share this conversation with Courtney Schutze from Splash of Lyme. Courtney is hosting her second Crushing Lyme awareness campaign this month. In this discussion we discuss Courtney's journey to a diagnosis of chronic Lyme, how it has changed her life, and how tools like journaling, meditatio…

1
Rethinking how to truly let it out with Katie Dalebout 1:03:32

4+ y ago1:03:32

1:03:32

I love this episode because it's two friends just talking about our lives. Katie and I explore our complicated relationships with social media, why mental health matters, and how we're both trying to live less in our heads and more in our bodies. This episode is brought to you by Let [a podcast] Out - Katie's DIY podcasting workshop. I created RETH…

1
14 | Rethinking wholeness + illness with Hilary Pearlson 1:14:30

5y ago1:14:30

1:14:30

"I have chronic illness and this is my normal. And that's okay." Hilary Pearlson is sharing her journey through a bone marrow transplant and healing from Ramsay Hunt Syndrome. Together we explore how to let go of our old lives and dreams and routines in order to surrender to the reality of living with chronic illnesses. Chronic illness doesn't have…

1
13 | Rethinking the promise of a diagnosis 41:04

5y ago41:04

41:04

It wasn’t until the doctor told me that my illness was incurable and untreatable that I realized how much I was clinging to the hope of a “cure” for whatever was wrong with me. In this episode of RETHINKING IT, I am opening up about my recent health diagnosis and how it is forcing me to rethink my journey and what health and wholeness will look lik…

1
12 | Rethinking grief and loss with Lisa Nagel 1:10:28

5y ago1:10:28

1:10:28

In this episode, I explore grief and loss with Lisa Nagel. Our shared intention for this conversation is to support anyone moving through grief and to create the space to invite healing. Lisa shares so many insights around the grief process, how our society treats loss and grief, and what she means when she says that grief is an invitation. She als…

1
11 | Rethinking self-love with Jennifer O'Neill 1:07:52

5+ y ago1:07:52

1:07:52

In this episode, Jennifer O'Neill and I are tackling the concept of self-love. So often we think self-love is the all or nothing, romanticized concept that we see on social media. Jennifer and I disagree and are sharing our versions of self-love and self-acceptance relating to body image, chronic illness, and work. In my conversation with Jennifer,…

1
10 | Body scan meditation 21:25

5+ y ago21:25

21:25

In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body. Music: Moby Long Ambients1 Calm. Sleep. | Track LA7By Stephanie Kirylych

1
09 | Rethinking our relationship with alcohol with Ruby Warrington 57:34

5+ y ago57:34

57:34

I'm kicking off the new year and season 2 of RETHINKING IT with a really engaging conversation with Ruby Warrington. Ruby just released her second book, Sober Curious, and together we share our personal experiences with alcohol, talk about the reasons we drank, feeling like not drinking wasn't even an option in a world that normalizes alcohol, and …

1
08 | Rethinking our relationship with food with Isabel Foxen Duke 1:04:25

5+ y ago1:04:25

1:04:25

Season One Finale! Do you ever feel crazy around food? Like find yourself standing with the freezer door open eating ice cream as fast as you can because tomorrow you "can't" have the ice cream crazy around food? Or maybe you're always stressing about what you "should" eat or determining your worth based on what you did eat? Today's guest, Isabel F…

1
07 | Rethinking activism, community, and what it takes to live a peaceful life 1:19:45

5+ y ago1:19:45

1:19:45

In this week's episode Stephanie talks to Michelle Maros, mindfulness expert and co-founder and creative director of Peaceful Mind Peaceful Life, a non-profit organization dedicated to furthering inner peace, wellness, and equality. In our conversation we rethink activism, politics, and how to truly live a peaceful life. Michelle shares about her j…

1
06 | Rethinking our goals 39:39

5+ y ago39:39

39:39

This week it's just me and you. I share a recent experience when I achieved a goal and realized that I actually didn't really want it anymore. It's an important reminder to check-in with yourself along the way to your goal to see if you still want it and why you're working toward it. I think it is important to allow yourself to change your mind. An…

1
05 | Rethinking work you love with Aileen Axtmayer 1:04:05

5+ y ago1:04:05

1:04:05

In this episode, Stephanie is talking with holistic career and coach, Aileen Axtmayer. Aileen shares her values, interests, personality, and skills (VIPS) model for finding work you love and how our health, happiness, and careers are intertwined. Aileen is Stephanie's career coach on speed dial and has helped her finally find work she loves. In the…

1
04 | Rethinking me 25:41

6y ago25:41

25:41

In this episode Stephanie shares her story of identifying the stories she told herself - about herself - and how she worked to rewrite them. Links: Learn more about Stephanie Stephanie's health journey 30 ways to self-careBy Stephanie Kirylych

1
03 | Rethinking chronic illness with Emily Aube 1:23:04

6y ago1:23:04

1:23:04

Emily Aube, holistic life coach specializing in nervous system health, and Stephanie are rethinking chronic illness in this week's episode. They get real about their own, ever-changing, journeys with invisible illnesses. They talk about the part of the journey that often gets glossed over - the middle. We often hear about the beginning and the end …

1
02 | Rethinking the "good girl" with Ashley Watson 1:08:08

6y ago1:08:08

1:08:08

This week Stephanie is talking to therapist and relationship coach, Ashley Watson. We're rethinking what it means to be a "good girl" and how we define our enoughness. We also talk love and Ashley shares how putting yourself in an adult timeout might be the key to a successful relationship. Ashley and Stephanie discuss how to prioritize relationshi…

1
01 | Rethinking diet culture, feelings, and perfectionism with Simi Botic 1:05:44

6y ago1:05:44

1:05:44

I met Simi at Katie Dalebout's book launch for Let it Out: A Journey through Journaling. I knew immediately that Simi was someone special and we instantly connected. In December, Simi released her first book, Letting Go of Leo: How I Broke Up with Perfection. It's fitting that Simi is the first guest on Rethinking it because her book was a major fa…

Podcasts Worth a Listen

Stephanie Kirylych Podcasts

Podcasts Worth a Listen

1
RETHINKING IT

Stephanie Kirylych

1
16 | Rethinking Lyme Disease 44:20

1
Rethinking how to truly let it out with Katie Dalebout 1:03:32

1
14 | Rethinking wholeness + illness with Hilary Pearlson 1:14:30

1
13 | Rethinking the promise of a diagnosis 41:04

1
12 | Rethinking grief and loss with Lisa Nagel 1:10:28

1
11 | Rethinking self-love with Jennifer O'Neill 1:07:52

1
10 | Body scan meditation 21:25

1
09 | Rethinking our relationship with alcohol with Ruby Warrington 57:34

1
08 | Rethinking our relationship with food with Isabel Foxen Duke 1:04:25

1
07 | Rethinking activism, community, and what it takes to live a peaceful life 1:19:45

1
06 | Rethinking our goals 39:39

1
05 | Rethinking work you love with Aileen Axtmayer 1:04:05

1
04 | Rethinking me 25:41

1
03 | Rethinking chronic illness with Emily Aube 1:23:04

1
02 | Rethinking the "good girl" with Ashley Watson 1:08:08

1
01 | Rethinking diet culture, feelings, and perfectionism with Simi Botic 1:05:44

Quick Reference Guide