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Inspirations, motivations,contemplations and conversations for and about runners.
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Chaos is the norm for Steve, Kelly and the kids. This podcast highlights the events of a couple recently relocated from Virginia to Texas. Steve is a construction professional, runner, writer and comedian. Kelly is a retired HR professional, homeschooling mother, deal-finder and the person who reminds Steve that he doesn't get paid to be a comedian. It won't take long for you to figure out how they've managed to stay married for 25 years while raising three children in multiple states. Send ...
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
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The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great. Presented by Damon Roberts & Jeremy Francis.
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Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...
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The "Hollywood Insider" and the "Rocket Scientist," twin brothers Steve and Mark Salada, discuss how technology is portrayed in film and TV for better or worse.
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A happy home for recommended movies, shows, & music from two people you can totally trust. Chris and Jeremy take turns picking a movie each week to recommend, as well as talk about other pop culture stuff they are consuming. Become a member of the SinClub to interact LIVE with them each week! https://www.patreon.com/CinemaSins
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A Podcast Sharing Interesting Stories From Interesting People Every 2 Weeks On Sunday At 1:00 PM (Formally The Brit Kids Show)
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An immersive audio experience featuring an extraordinary cast of performers, multidimensional sound, cinematic-quality effects, and a spectacular orchestral score. Written and created by Nicholas Ryan Howard. * * * Narrated by Reid Scott (Venom) and Devin Kelley (Frequency). Performed by Eric Christian Olsen (NCIS: Los Angeles), Troian Bellisario (Pretty Little Liars), Chris Pine (Wonder Woman), Keegan Allen (Walker), Patrick J. Adams (Suits), Sarah Wright Olsen (American Made), Brett Dier ( ...
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Classic albums, told by the people who made them.
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Welcome to Immigrantly: a boundary-pushing, border-crossing podcast that gives diverse voices and stories home. Drawing on her own experiences as a social entrepreneur and a first-generation Asian immigrant, creator & host, Saadia Khan tackles the big questions on race, identity & the immigrant experience while challenging mainstream narratives. Through Immigrantly, we are revolutionizing storytelling in America by offering a new kind of intellectual engagement that encourages listeners to l ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Red Rover is one geek convincing another geek to join their fandom. Your hosts? Kat & Shomari (featuring Steve). New episodes? Every Wednesday. Come on over!
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Welcome to The Trail Runners Experience. Conversations about trail running by trail runners. Includes training tips/advice and personal race experiences. Hosted by Daniel Farrugia and Ashley Druve
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Smoke Screen is an investigative documentary series on people with complex motives and morals. Follow characters on the fringes of society — con artists, cult leaders, corrupt politicians — as they seduce their marks and bend communities to their will. Join us as we unravel their stories and bring justice to the people they’ve deceived. SEASON 10: The Greatest Scam Ever Written - Coming August 1st What would you do if one handwritten letter promised to change your life forever? All of us wan ...
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The Authors on the Air Global Radio Network is an international digital media corporation featuring radio talk shows, podcasts, & book reviewers. We are interested in speaking to writers in all genres and other creative people.
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Get to know the PNW and each other.
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Running to Mental Health is a forum to discuss the positive effects of running on mental health issues.
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THANK YOU TO OUR 25,000+ LISTENERS! We are so thankful to be one of the TOP E-Commerce Podcasts delivering high-quality authentic content to you! Serial Entrepreneur’s David Schomer and Ken Wilson share tips, advice, and insider knowledge about all things Amazon FBA, Walmart WFS, and E-Commerce. Discover how you can create multiple income streams by selling physical products online so that you can have the time and freedom to do what you love - whether that is spending more time with family ...
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The Hidden Athlete Podcast delves into the lives of the humble elite endurance athlete who has achieved incredible things with little or no public recognition. This Podcast will always be about the athlete and has not been developed for commercial gain. For images and further stories about our stars jump on Instagram @thehiddenathletepodcast Enjoy.
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One storyteller author inventor cult expert, Mark Laxer. One long-distance runner music educator world-traveler singer songwriter, Eric Maring. Take Me For A Ride is a philosophical podcast exploring ideas of the day, books and music of note plus freeform absurdity, warmth, sensitivity, and intelligence. "These guys are delightful - the perfect mix of wisdom and absurdity to capture this era. " --Pastor Pat Kahnke, Author of MAGA Seduction
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Welcome to CarbonSessions: a podcast with Carbon Conversations for every day, with everyone, from everywhere in the world. In our conversations, we share ideas, perspectives, questions, and things we can actually do to make a difference. Produced by: Steve Heatherington, Rob Slater and Leekei Tang Hosted by: Jenn Swanson (Canada), Olabanji Stephen (Nigeria), Leekei Tang (France), Brian Tormey (USA), Kristina Horning (Czechia) and Jeremy Côté (Canada) with Carbon Almanac contributors, and gue ...
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Straight Talk and Expert Advice for Endurance Athletes
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A podcast about costume design and the performing arts from professional costume designers Jojo Siu and Sarah Timm! Join Jojo and Sarah as they analyze the costumes from your favorite film, TV, and theatre, and offer an inside look at the art and craft of costume design. Plus, look forward to bonus episodes where Jojo and Sarah interview industry professionals and find out why they chose their specific field in the arts. New episodes every other Friday.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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A Peer-to-Peer community-driven podcast born in the UAE where we talk all things endurance sports.
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Kieran Scott Co-hosts On the Air with Florenza
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Kieran Scott brings her distinctive “sharp and stylish” (BookPage, starred review) prose to this breathlessly suspenseful novel that combines Glass Onion with Big Little Lies as three women are implicated in a murder after a wedding goes horribly wrong.“Today, we dive into Kieran Scott’s latest suspenseful novel, where three women are implicated in…
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Why Washington is a bellwether for the presidential election
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The Democratic party is riding the Good Vibes Express after its Chicago convention. And a look at polling averages gives them reason to celebrate: Since becoming the nominee, Vice President Harris has shaken up a relatively static presidential race: She’s now running slightly ahead of former President Trump nationwide. In swing states, she has pull…
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WSU researchers are on a quest to digitize over 30,000 bees, butterflies and other pollinators
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Washington State University's MT James Entomological Collection is the largest insect museum in the state, it holds around three million specimens. In 2022, state legislators allocated $50,000 for the collection to digitize pollinators, like bees, moths, flies, butterflies and other insects that carry pollen. Adding the 30,000 pollinators in WSU’s …
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The Greatest Scam Ever Written | 5. The Runner
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U.S. Postal Inspector Clayton Gerber discovers that the letters are entering the country via Albany, NY, and that they’re originating from a company in Montreal. Locating criminals across the border for extradition is no simple task, but eventually Clayton finds two of the scam’s top lieutenants. Can he get them to give up the name of their boss, t…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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SO WITCHES WE BECAME With Jill Baguchinsky
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In this episode of Quills & Chills, I am joined by Jill Baguchinsky, the author of the queer YA horror novel 'So Witches We Became.' Our conversation covers Jill's unique experiences growing up on a barrier island in Florida, her early love for horror, especially Stephen King, and the inspiration behind her latest book. Delve into Jill's writing pr…
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In this episode of Quills & Chills, I sit down with author Sam Ripley to discuss his latest book, 'The Rule of Three.' We explore Ripley's journey into writing, his process, and the inspirations behind his suspenseful novel that delves into urban legends and paranoia. Ripley shares insights on character development, narrative structure, and the cha…
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As part of a special series in which I’m talking to filmmakers and creators, join me as I dive into Fresh Kills, the compelling new film from Jennifer Esposito, who not only wrote, directed, and produced the movie but also stars in it. Fresh Kills is a dark and compelling story about power, family, and survival, told through Jennifer’s unique visio…
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Christian Nationalism and its effect on Yakima city politics
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Last year, the Yakima City Council made a landmark decision by passing a proclamation to designate the month of June as LGBTQ+ Pride month. Less than a year later, the council voted to reverse that decision. The move was celebrated by far right religious leaders like Turning Point USA’s Charlie Kirk and Sean Feucht, who took to X to applaud the dec…
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Budget woes, cellphones, and safety: educators share their thoughts going into the new school year
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For many Washington students, and parents, the school year is just about to start - if it hasn’t already. And they're not the only ones gearing up for the new year. Teachers and school staff are about to step into a new year with all sorts of new questions about how their respective school systems will be run. So, we wanted to check in with a panel…
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Mastering E-Commerce M&A: Strategies and Success Insights with Emmett Kilduff
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Is the e-commerce M&A market really as challenging as they say? Tune in as Emmett Kilduff, the insightful co-founder and CEO of the Fortia Group, returns to share his expert take on the current state of e-commerce valuations and M&A activity. From navigating a tough market landscape to discovering acquisition opportunities, Emmett walks us through …
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From Breast Cancer Battle to E-Commerce Success: Leanna Gant's Inspiring Entrepreneurial Journey
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What if a simple label could revolutionize how you manage your health? Join us in this thought-provoking episode as we chat with Leanna Gant, an award-winning inventor recommended by Suzanne Fontaine, who turned her personal struggle with breast cancer into an ingenious solution for medication tracking. Leanna's journey takes us from her diverse ro…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcas…
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Author Nick Gardner on Now, Appalachia by Authors on the Air Global Radio NetworkBy Authors on the Air Global Radio Network
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Author K'Wana joins Florenza to discuss his newest release Passion for the Heist.
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Joining Florenza is the dynamic author K’wan, a celebrated American urban fiction writer. He burst onto the literary scene in 2002 with his debut novel, Gangsta, which became an Essence bestseller. Over the years, K’wan has penned many bestselling novels, including the popular Animal series, and has received multiple Street Lit Book Award Medals. H…
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It's time to do a vibe check on the state of remote work
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Earlier this month, City of Seattle workers were told most of them will have to return to the office at least 3 days a week starting this fall. Meanwhile… a certain large tech and online retail company (named after a river in South America) has reportedly started a mulling the minimum number of hours employees must stay on site to count towards its…
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Mia Zapata and The Gits are often defined by a tragic murder, drummer Steve Moriarty's book tells a different story about the band
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In the early 90s, Seattle was at the center of a sonic revolution. Grunge, a homegrown sludgy rock sound, became a global commodity. At the same time, another sound was making its mark on Seattle. The Gits were a band on the precipice of national stardom, standing out with their punk sensibility and charismatic female vocalist, with music labels ci…
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Leveling Up: Shahjehan Khan & Rafay Rashid on Fame and Sobriety
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I’m beyond excited about today’s episode because we’re catching up with someone who’s been on quite a journey since you last heard from him. Shahjehan Khan, my cohost from our season of Immigrantly on Love and Relationships, is back—and he’s got some incredible stories to share. From appearing on Succession to taking on iconic roles in Mortal Komba…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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How Thurston County is aiming to bring homelessness to "functional zero"
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Addressing homelessness is looking a little different in Thurston County these days. The county, which includes Olympia, just became the fifth community in the nation to collect data on every single adult experiencing homelessness. The county’s partner organization says that data includes the names and circumstances of each person counted. And the …
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No, Seattle's most notorious brothel madam was not a Gilded Age Girl Boss
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We know a few things about the woman known as Lou Graham, for sure: She was a brothel madam in Seattle at the turn of the century. And she’s immortalized in one of the city’s popular ghost tours. Maybe you’ve even felt her spiritual presence while passing through tunnels underneath Pioneer Square. Beyond that, facts are sparse. But plenty of legend…
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John A. Daly talks about his Sean Coleman series
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A lifelong Coloradoan, John graduated from the University of Northern Colorado in 1996 with a degree in Business Administration and Computer Information Systems. He spent the next sixteen years developing accounting software and Internet-based, workflow collaboration solutions. His Sean Coleman Thrillers (no relation to Reed Farrel Coleman) are ava…
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Chris and Aaron have found some things to recommend to you. 1) Small Recommends: Brief Encounter (2:07) Alien: Romulus (4:41) Legally Blonde (8:19) Batman 1966 (11:49) 2) The Big Recommend: The Pledge (14:24) 3) Surprise Double Feature: ???????? (41:24) 4) Questions from You!!!!! (45:50) Our Sponsors: * Check out Mint Mobile: mintmobile.com/recotop…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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Episode: PERSONAL PODCAST – Venus Flytrap Description: Intro: Parasites are Steve’s spinach Subscription: Family outings, an unexpected winner and a big week coming up Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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LIBRARIES. My special guest on this episode is Sonnet Ireland the current head librarian of Washington Parish in Louisiana and the former head of the Louisiana Library Association. We chat about Book Bans, current climate win the Louisiana libraries and fake news and inaccuracies. Library are for everyone, but groups of hatemongers hope to stifle f…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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Rachel Koller Croft's dark and dazzling new page turner WE LOVE THE NIGHT LIFE
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Rachel Koller Croft is the author of Stone Cold Fox and We Love the Nightlife. She’s also a WGA award–nominated screenwriter. Rachel lives in Los Angeles with her husband, Charles, and their rescue pit bull, Juniper. Killer Women is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #KillerWomen #KillerWomenP…
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How a battle over owls points to a bigger question in conservation
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Last winter, federal officials with the U.S. Fish and Wildlife Service announced a program to save the perpetually threatened northern spotted owl. The problem? Invasive barred owls are crowding out our local forest -- they're bigger, and more aggressive. The solution? Culling half a million of those owls over the next 30 years. On its face, the is…
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The battle for Public Lands Commissioner turns to a recount
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At this point, most of Washington’s primary election results have been called. Bob Ferguson will face Dave Reichert in the race for governor. Tanya Woo and Alexis Mercedes Rinck are vying for a spot on the Seattle City Council. Goodspaceguy once again failed to get onto the November ballot. But – in one race, the drama has remained at a fever pitch…
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Gila Green, author of WITH A GOOD EYE on People of the Book with Meryl Ain
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Meryl chats with Gila Green about her new novel, With A Good Eye. The book tells the story of 19-year-old Luna Levi and her struggles with her dysfunctional family, including a father who has PTSD from Israeli military service and a mother who suffers from narcissistic personality disorder. They also discuss the writing process, the importance of l…
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The Greatest Scam Ever Written | 4. The Swiss Swindlers
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To find out how the scheme is operating in the present, we go back to how it all started. We know that two Swiss businessmen had bought Maria’s name and image to add legitimacy to their mailing scheme and launch letters across Europe. But who were these men? What motivated them to cheat hundreds of thousands of people out of their life savings? And…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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What goes on beyond the tv stream at the DNC
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When some people picture political conventions, they might imagine a grand stage lit up with dazzling lights, a seemingly never ending stream of speeches - and a sea of enthusiastic supporters cheering their hearts out, waving lots and lots of American flags. Since Monday, the Democratic National Convention has been underway in Chicago. There have …
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For the first time in its history, McNeil Island is releasing more patients than it's taking in
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Chances are high that you’ve never been to McNeal Island before. Few have - the island, located in the Puget Sound, southwest of Tacoma, isn’t accessible to the general public. The only people that are allowed are staff and pre-screened visitors at the Washington State Special Commitment Center - the first post-prison institution for people designa…
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How a century-old church in Tacoma is trying to become affordable youth housing
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Picture a historic church in Tacoma’s Proctor neighborhood, bathed in afternoon sunlight, poised for a dramatic transformation. Julie Cain, who purchased the church in 2021, envisions turning it into affordable housing for young adults. The project aims to address local housing needs and foster a supportive community, with plans for shared rooms an…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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Audrey Bellezza and Emily Harding co-hosts On the Air with Florenza
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Elizabeth of East Hampton is a fresh and whip-smart modern retelling of Jane Austen’s classic Pride and Prejudice. Written by Audrey Bellezza and Emily Harding, this novel transports readers to the summer in the Hamptons, where classes clash, rumors run wild, and love has a frustrating habit of popping up where you least expect it.Audrey Bellezza a…
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Author Heather Day Gilbert on Now, Appalachia
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On the latest episode of Now, Appalachia, Eliot interviews author Heather Day Gilbert about her new psychological mystery QUEEN OF HEARTS. Heather Day Gilbert, an RWA Daphne du Maurier Award winner and 2-time ECPA Christy Award finalist, enjoys writing contemporary mysteries with unpredictable twists, much like the Agatha Christie books she read gr…
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Fitz Cahall on 17 years of finding new adventures outdoors
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When Fitz Cahall started his “Dirtbag Diaries” podcast in 2007, he was an avid outdoorsman struggling to make ends meet as a travel writer. At the time, this whole ‘on demand audio storytelling’ thing was kind of new, and Fitz saw it as a way of bringing new life to his joy of the outdoors. Today, he’s replaced his wild life bouncing around in a va…
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Imagine you are renting a property and your grass dies and gets brown (this is the Pacific Northwest, where, aside from some unseasonable August rain, it’s pretty dry all summer). Then you get a note from your management company that letting that grass die violates the property’s rules and fines you $125. Then, on top of that, the company charges y…
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How solitary confinement affects the mental health of WA State inmates
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The Washington State Department of Corrections has pledged to stop the use of solitary confinement in state prisons, in most cases. And the agency says it has made progress on that goal. But a recent report from the agency’s own independent watchdog, the Office of the Corrections Ombuds, says isolating inmates for extended periods of time is still …
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How far will a good father go to protect his queer son? And will that protection come at a cost? John Fram has crafted an enthralling story of love and loss in NO ROAD HOME. A must read.www.outwithdan.comwww.johnfram.comIG: John.FramBy Authors on the Air Global Radio Network
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This week on Crime Wave: Stella Sands is not your typical debut mystery author. She’s written six best-selling true crime books and was for many years the editor of the educational magazine, Kids Discover. But now Stella has turned her hand to adult fiction—and has produced a smashing debut WORDHUNTER.Maggie Moore is tattooed, pierced, self-destruc…
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