Best Storm Fitness Academy Podcasts (2024)

1
Navigating Financial Storms: Expert Strategies for Middle-Income Families 27:36

7h ago27:36

27:36

Struggling with your finances in these turbulent times? You're not alone, and this episode brings you the invaluable insights of financial expert Renee Turner, who discusses the heightened economic vulnerabilities for middle-income families during the COVID-19 pandemic. We delve into the stark realities of scant savings and the absence of a financi…

1
From Family Recipe to Flavor Empire: Rhonda Faye's Chili Success Story 11:12

9h ago11:12

11:12

Have you ever faced the daunting task of turning a family recipe into a full-blown business endeavor? Rhonda Faye, the culinary genius behind the mouthwatering Fay Fay's Chili, joins us to recount her scrumptious saga from timid beginnings to chili connoisseur. Her tale is a feast for the ears, as she describes the evolution of her comfort food cla…

1
Crafting Success in the Organic Skincare Niche 18:17

3d ago18:17

18:17

When the stability of corporate America couldn't contain the entrepreneurial fire burning within Shakira Springs, she took a leap of faith that led her to the forefront of the organic skincare revolution. I'm Tammy Williams, and on Naturally Brown Woman, we journey with Shakira as she recounts her odyssey from a financial analyst to the creator of …

1
Artful Healing: Transforming Mental Health through Creativity at Amario's Art Academy 20:50

15d ago20:50

20:50

Elena's journey from the shadows of anxiety and depression into the light of self-expression through art is nothing short of inspiring. Discover the transformative effect of art on mental health as we chat with Shandella from Amario's Art Academy, and explore how this unique institution provides a haven for young minds to flourish. The academy's co…

1
Supporting Black Farmers and Food Equity with Raffaella Blanco 22:08

15d ago22:08

22:08

Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedles…

1
Embracing the Journey of the Ageing Athlete with Sifu Sim 1:42:49

16d ago1:42:49

1:42:49

Introduction In this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong health and vitality. Known for his holistic approach to fitness and well-being, Sifu Slim shares his profound insights on navigating the journey of ageing as an athlete. We delve into the unique challe…

1
Stacey Hawkins: Crafting Nashville's Soul in Every Bite 9:31

17d ago9:31

9:31

Have you ever tasted a dish so transcendent that it carries the soul of a city in every bite? Nashville's own Stacey Hawkins has achieved just that with her award-winning hot chicken recipe, a masterpiece cultivated from her mother's kitchen wisdom. Our latest episode of Naturally Brown Woman is graced with the warmth and entrepreneurial spirit of …

1
A Family Affair in the World of Tween YouTube Channels 15:42

24d ago15:42

15:42

Have you ever wondered how a family can weave their rich cultural heritage into the dynamic world of tween content creation? Kosi, Yaa, and their mother join me, Tammy Williams, on Naturally Brown Woman to share the story behind their engaging YouTube channel, "The Tweenagers." This episode peels back the curtain on the collaborative process betwee…

1
Stirring Success: Tiara Alexander's Culinary Legacy and Social Enterprise 23:14

26d ago23:14

23:14

When Tiara Alexander, a PhD student and entrepreneur from the vibrant heart of New Orleans, walks into a room, you can bet it's not just her academic prowess that turns heads—it's the mouthwatering aroma of her culinary creations that follows her. On today's show, we sit down with the founder of Sweet Legacy, a woman whose life is as rich and varie…

1
Building Family Legacies: The Success Stories of Telly Anthony & Omar Finley 1:00:09

2M ago1:00:09

1:00:09

Discover the secrets of creating a thriving family business from those who have mastered it. Join us as we sit down with Telly Anthony, Vice President and Director of Operations for This Is It Southern Kitchen and Barbecue, and Omar Finley, co-owner of The Listening Tree bookstore. Telly takes us on a journey through his family's restaurant legacy,…

1
Tracy Brown's Diabetes Triumph: Empowerment, Management, and Community Support 28:05

2M ago28:05

28:05

When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally…

1
Train Less and Build More Muscle: Natural Bodybuilding with Paul Comer 1:02:30

2M ago1:02:30

1:02:30

Join Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong and healthy physique the old-school way. In each episode, Paul delves into the time-tested methods of natural bodybuilding, emphasizing the importance of recovery with rest days and deload weeks. Discov…

1
Empowered Stitches: The Resilience of West African Women Entrepreneurs 19:04

2M ago19:04

19:04

When financial shackles are broken, the chains of dependence shatter. Join me, Tammy Williams, as we unravel the captivating journey of Dr. Adrienne Johnson and the phenomenal women of West Africa, who've turned their lives around through the Woye Bra program. On Naturally Brown Woman, we're not just talking about change; we're witnessing it in the…

1
YOUNG, BOLD & BUSINESS-SAVVY - Bailey Knighton's Entrepreneurial Journey 10:21

2M ago10:21

10:21

Meet the dynamo teen, Bailey Knighton, whose entrepreneurial spirit is as vibrant as the manicures from Bailey’s Nailbox. This episode peels back the layers on how Bailey transformed a simple nail stand into a flourishing online business, all before her high school graduation. With her mother by her side, this teen not only co-wrote "The Science Be…

1
From Faith to Film: A Black Executive's Tale of Triumph 32:10

2M ago32:10

32:10

Have you ever wondered how a faith-based streaming service thrives in the competitive world of digital entertainment? Angela Cannon, the visionary VP and channel manager of Up Faith and Family, pulls back the curtain on her trailblazing journey through the industry. Opening our eyes to the resilience required to overcome both personal and professio…

1
AFI ELIZABETH - Unveiling the Power of Fashion and Self-Expression 20:16

2M ago20:16

20:16

When Afi first stepped into the limelight, little did she know that her vibrant energy and flair for fashion would ignite a movement. Our conversation with this YouTube sensation is more than a peek behind the curtain; it's a celebration of metamorphosis, from a reserved young girl to a beacon of inspiration for women worldwide. As we traverse Afi'…

1
Developing mental fitness in men, the Viking way, with Dan Gainsford 1:04:40

2M ago1:04:40

1:04:40

Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking" programme, Dan operates as a coach across various fields including positivity, behaviour change, neuro-linguistic programming (NLP), health, and wellbeing. His holistic coaching approach also undersco…

1
The Silent Battle with Traction Alopecia Empowerment and Healing 31:15

3M ago31:15

31:15

Discover the untold struggles and triumphs over hair loss that affect African-American and brown-skinned women, as we engage in a heartfelt exploration with Dr. Samaya Talaferro, Kimberly Knox, and Kendra Farmer. Our guests bring a combination of medical, psychological, and cosmetological expertise to the table, unraveling the complex narratives be…

1
Journey to Body Positivity and Health with a Spa Innovator 28:43

3M ago28:43

28:43

Are the challenges of maintaining a fitness regimen during the pandemic getting you down? Worry no more! Dive into our heart-to-heart with exercise dynamo and spa entrepreneur Alexandra Davis, as we unravel the secrets to staying fit and fabulous, even as COVID-19 continues to reshape our lives. Together, we dissect the art of slotting regular work…

1
The Silent Sorrow of Miscarriage: Healing Through Community and Courage 42:05

3M ago42:05

42:05

When Lakeisha Flemings penned the lines of "There Is No Heartbeat," she invited us into the raw depths of her soul, navigating a journey of miscarriage that so many women of color quietly endure. This episode brings her story to your ears alongside the expert insights of Dr. Christy Christopher Holloway, guiding us through the fog of reproductive l…

1
Play to your Strengths, Work Hard, Be Authentic and TRUST THE PROCESS with Dave Hall! 1:11:50

3M ago1:11:50

1:11:50

Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cultivate to succeed both in athletic pursuits and in their personal lives. Through his extensive experience, he provides insights into how these qualities can enhance performance, foster personal growth,…

1
Chase your dreams and smash every obstacle in your path with Adam Hayes "DJ Wheels" 54:54

3M ago54:54

54:54

In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich life experience and the many challenges he has overcome as a teaching opportunity, giving others the tools that they need in order to avoid letting their disability be an obstacle. https://www.instagr…

1
Training, Nutrition, Mindset and Business Q&A with George Horlock and Jon Bond 1:28:09

3M ago1:28:09

1:28:09

In this episode, Jon Bond and George Horlock answer the following questions: What is the best training method for fat loss? Can you train too much? Is fat loss 80% Nutrition? Do we need to eat organic? How can you monitor someone's mental health progress? What do you do to stay positive? If I have run my own business do I need to do your fitness bu…

1
Managing grief, moving forward and finding peace in nature with Jo Meaney 24:35

3M ago24:35

24:35

In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion for movement and how she uses it to manage her mental health inspires us all. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach …

1
Ownership equals empowerment with Ryan French. 1:13:49

4M ago1:13:49

1:13:49

In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a unique blend of discipline, resilience, and expertise to the world of fitness coaching. With a proven track record of success and a genuine passion for helping others thrive, Ryan is poised to continue ma…

1
How to drop body fat and build muscle with coach and bodybuilder Luis Souza 1:04:42

4M ago1:04:42

1:04:42

In this episode, I chat with Luis Souza. Luis qualified with Storm Fitness Academy as a personal trainer in 2017 and, since then, has been a passionate bodybuilding competitor and working as a full-time personal trainer and online coach. Luis gives some mandatory advice for anyone who wants to drop body fat and build muscle in the safest and most e…

1
Using exercise and positivity to overcome loneliness and improve well-being, with Enzo Manco. 1:38:05

4M ago1:38:05

1:38:05

In this episode, Enzo Manco, who has worked in the fitness industry for the past two decades, talks about how important it is to be positive, connect with others, and encourage challenge in a safe and friendly environment. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach th…

1
If you can't sit still and love human connection, teach group exercise! Jo Meaney 29:03

4M ago29:03

29:03

In this episode, I chat with Jo Meaney, who, after finishing her outdoor education degree, went on to qualify as a group exercise instructor and personal trainer. Since then she has been building her exercise tribe with several BTS classes such as body combat, body pump and body balance. She is very passionate about exercise and the impact it has o…

1
Managing your mental health with walking, talking and appreciating nature, with Cathy Servante. 45:17

5M ago45:17

45:17

In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal exp…

1
Simplifying the fitness industry and wading through the Bulls**t with George Horlock 1:21:36

5M ago1:21:36

1:21:36

In this episode, George Horlock discusses why the fitness industry has become overcomplicated. He offers practical advice for those who want to improve their health and fitness with a simplified approach. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some supp…

1
The power of acceptance and authenticity with retired premiership footballer Dean Hammond 1:16:39

6M ago1:16:39

1:16:39

In this episode, I chat with Dean Hammond. Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester United, Leicester City and Southampton. Dean came to Storm Fitness Academy after he retired from professional football, where we helped him gain his fitness qualifications and build his own fitness busi…

1
Overcoming injury and turning set backs into opportunities with Pro footballer Aarran Racine 42:14

6M ago42:14

42:14

In this episode, professional footballer Aarran Racine discusses how this month he plans to retire from professional football and use his fitness qualifications to help young footballers build the strength and conditioning foundation they need to excel in football. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to ma…

1
Overcoming anxiety and channeling fear with George Horlock 1:14:27

6M ago1:14:27

1:14:27

In this episode, George Horlock from George Horlock Coaching discusses his experience with severe anxiety and how he overcame it. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, foll…

1
Living an awesome life with Ben Coomber - Part 2 57:12

7M ago57:12

57:12

Today's episode is part 2 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and …

1
Living an awesome life with Ben Coomber - Part 1 1:10:53

7M ago1:10:53

1:10:53

Today's episode is part 1 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and …

1
How to avoid weight gain over Christmas and still have fun! 35:32

7M ago35:32

35:32

In this episode, George Horlock from George Horlock Coaching discusses avoiding consuming excess calories at Christmas or any time of the year. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those q…

1
Listening to your gut and going with the flow with George Horlock 1:07:37

7M ago1:07:37

1:07:37

In this episode, George Horlock from George Horlock Coaching discusses how he remains calm and avoids becoming overwhelmed in a fast-paced world, taking the rough with the smooth and not being fooled by social media. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a traine…

1
How to build a successful fitness business with Jon Bond 33:53

7M ago33:53

33:53

In this episode, I discuss the fundamentals of building a successful fitness business. Sales Systems Service TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, follow steps 1-3 below: S…

1
Personal Trainer Q&A with Jon Bond BSc (Hons), MSc, PGCE, QTS 50:46

8M ago50:46

50:46

In this episode, I answer the following questions that my Academy trainers have asked me this month. When did you decide you wanted to be a personal trainer? What line of work where you doing before taking the leap? What was the trigger that made you decide to take action? What is the training like? What’s the best thing about being a PT? What is t…

1
How to make the most out of running and live a longer, healthier and happier life, with Jon Bond 40:54

8M ago40:54

40:54

In this episode, I discuss the numerous benefits of running, the impact it has on mental health, and how to improve every client's running fitness. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, follo…

1
Improve balance and stability, prevent falls and reduce injuries with Barefoot Training 35:39

8M ago35:39

35:39

In this episode, I discuss my experience with barefoot training. The benefits, overcoming setbacks and how to help your clients who want to transition to barefoot training. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any …

1
Walking the talk, plant-based muscle building and being your authentic self with George Horlock (George Horlock Coaching) 58:10

8M ago58:10

58:10

In this episode, I interviewed George Horlock from George Horlock coaching. After working as a PT for ten years George decided to channel his true passion and help Vegan and aspiring Vegan men build muscle. He talks about how he built his business, and how and why he helps his guys pack on muscle. Debunking protein myths and how to lose weight the …

1
Finding the clients you enjoy talking to and love helping with Kriss Hendy (Strength for Endurance) 52:16

9M ago52:16

52:16

In this episode, I talk to Kriss Hendy, cofounder of Strength for Endurance, who shares his journey to becoming an authority in the endurance community. He also discusses the importance of finding clients you love talking to and helping and how he has made his passion his profession whilst being a loving dad and husband.…

1
Follow your passion, turn regrets into lessons, keep learning and find your niche with Alex Butt. 1:14:34

9M ago1:14:34

1:14:34

In this episode, I interview Alex Butt from Stoic Conditioning. Who takes us through his journey from becoming a qualified PT, to working as a body composition specialist, sport therapist, and now specialising in military fitness. You can learn a lot from this man so listen up! I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their …

1
How to live a longer, healthier life whilst building Elite level endurance 19:19

9M ago19:19

19:19

In this episode, I discuss the physiological and psychological benefits of endurance and three components clients/athletes can work on to take their endurance to the next level. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. …

1
Turn your client into a Hybrid Athlete with 'Hybrid Training' 16:10

9M ago16:10

16:10

In this episode, I discuss the benefits of HYBRID training and how we can programme to help our clients build strength, power and endurance all in one session. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormf…

1
How to make your client hit harder, jump higher and sprint faster with 'Power Training' 18:16

10M ago18:16

18:16

In this episode, I discuss the benefits of POWER training and how we can programme to help our clients hit harder, jump higher and sprint faster. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.…

1
Get your client super strong and improve their life with 'Absolute strength training' 23:21

10M ago23:21

23:21

In this episode, I discuss how improving your client's absolute strength can improve their life and their health. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our …

1
Help your client feel like an Athlete with 'Relative Strength Training' 21:30

11M ago21:30

21:30

In this episode, I discuss the relative strength phase of training. What is relative strength, and how can we measure it? What are the benefits? How can we programme to improve the relative strength of our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get …

1
How to build your clients muscle and functional strength with 'Functional Hypertrophy Training' 12:22

11M ago12:22

12:22

In this episode, I discuss the functional hypertrophy phase of training. What is functional hypertrophy? What are the benefits? How can we programme functional hypertrophy training for our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today an…

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Storm Fitness Academy Podcasts

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