Best Stroudsburg Podcasts (2024)

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BONUS - Recap of Episodes So Far 22:16

6d ago22:16

22:16

Send us a Text Message. In this bonus episode I recap all of the recruiting recommendations given by our guests so far. I break down the recruiting process in 4 distinct stages (preparation, communication, visits, decision making / transition) and share what coaches are looking for when they watch student-athletes play in basketball tournaments. If…

1
14 - Rodney Rogan (Johns Hopkins University) 52:41

20d ago52:41

52:41

Send us a Text Message. On today’s episode we have Coach Rodney Rogan. Rodney has experience coaching at Nebraska Omaha (Assistant Coach) and Rhodes College (Head Coach). He is currently the head coach at Johns Hopkins University (Baltimore, MD). The Blue Jays made it to the Sweet 16 of the DIII NCAA tournament. On this episode we discuss: What Coa…

1
Peace of Mind Parenting in the Age of Screens and Social Media 33:26

8h ago33:26

33:26

Parenting in this digital era can be challenging. But with the right tools and resources, you’ll know how to navigate screen time and social media to keep your kids safe and healthy. Learn how to manage screen time and technology with your kids by tuning in to the latest episode of Because They’re Kids podcast, where Anne Baum talks about screen ti…

1
Help! Why Am I Still Hungry? 1:08:32

28d ago1:08:32

1:08:32

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Baria…

1
13 - Lindsey Burke (Randolph Macon College) 50:36

1M ago50:36

50:36

Send us a Text Message. On today’s episode we have Coach Lindsey Burke. Coach Lindsey has experience coaching at the University of Mary Washington, Bucknell University, and the University of Rochester. She is currently the head coach at Randolph Macon College (Ashland, VA). On this episode we discuss: What tangible basketball skills Coach Burke loo…

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12 - Matthew Donohue (Catholic University) 51:01

2M ago51:01

51:01

Send us a Text Message. On today’s episode we have Coach Matthew Donohue. Coach Donohue has experience coaching at North Arlington High School, Mt. Oliva High School, Bloomfield College, and Elmira. He has been the head coach at Catholic University for 16 years. On this episode we discuss: The importance of mutual interest The evolution of the recr…

1
11 - Allison Spaschak (University of Rochester) 45:04

2M ago45:04

45:04

Send us a Text Message. On today’s episode we have Coach Allison Spaschak. Coach Allison has experience coaching at SUNY Brockport, Randolph Macon College, and is currently an assistant at the University of Rochester (Rochester, NY). On this episode we discuss: Fundamental basketball skills needed to succeed at the next level Timeline for the recru…

1
10 - Sarah Assante (Bryant University) 49:11

3M ago49:11

49:11

Send us a Text Message. On today’s episode we have Coach Sarah Assante. Coach Sarah has experience coaching at Southern Maine Community College, Regis College, Washington and Lee University, and Dartmouth College. She is currently an assistant coach at Bryant University (Smithfield, Rhode Island). In this episode we discuss: The importance of relat…

1
How to Boost Your Kids Immune Health 25:40

2M ago25:40

25:40

Anne Baum sits down with Tibisay Villalobos, MD, a pediatric infectious diseases specialist at Lehigh Valley Reilly Children’s Hospital, and Dominique Bailey, MD, a pediatrician with LVPG Pediatrics–Easton, to discuss what you can do to help keep your kid healthy. Chapters 1:17 - Why kids get sick so often 2:12 - How to build your child's immune sy…

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9 - Holly Johnson and Shannon Wagar (Fourth Wall College Consulting) 55:20

3M ago55:20

55:20

Send us a Text Message. On today’s episode we have Holly Johnson and Shannon Wagar; co-owners of Fourth Wall College Consulting. Holly has 10 years of experience working in college admissions and Shannon has extensive experience working with high school students and their families as they navigate the college application process. On this episode we…

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8 - Stephanie Del Preore (East Stroudsburg) 52:30

3M ago52:30

52:30

Send us a Text Message. On today’s episode we have Coach Stephanie Del Preore. Coach Steph has experience coaching at all NCAA Division levels. She has experience coaching at Caldwell College, Stevens Institute of Technology, the University of Bridgeport, Seton Hall, and LIU Brooklyn. She is currently the head coach at East Stroudsburg University (…

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7 - Christine Mabry (Bridgewater College) 39:19

4M ago39:19

39:19

Send us a Text Message. On today’s episode we have Coach Christine Mabry. Christine has experience coaching at Averett University and Virginia Wesleyan University. She is currently an assistant coach at Bridgewater College (Bridgewater, VA). On this episode we discuss: The role of social media in recruiting How to deal with nerves during the recrui…

1
BONUS Part 2 - Sierra St. Cyr and Olivia Weinel 56:32

4M ago56:32

56:32

Send us a Text Message. On today’s Bonus Episode Part 2 we have Sierra St. Cyr and Olivia Weinel. Sierra and Olivia are recent graduates and former women's basketball players from Shenandoah University. On this episode we discuss: - The support they leaned on throughout the recruiting process - The importance of establishing relationships with coac…

1
BONUS Part 1 - Diandra Mundle, Sarah Sondrol, and Brooke Riley 1:23:34

4M ago1:23:34

1:23:34

Send us a Text Message. On today’s Bonus Episode Part 1 we have Diandra Mundle, Brooke Riley, and Sarah Sondrol. Diandra, Brooke, and Sarah are recent graduates and former women's basketball players from Shenandoah University. On this episode we discuss: The individual’s they leaned on during their recruiting process How your AAU program can suppor…

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6 - Jered Lyons (Washington Adventist University) 52:29

5M ago52:29

52:29

Send us a Text Message. On today's episode I sat down with Coach Jered Lyons. Coach Lyons has experience coaching men's basketball at Hood College, Salisbury University, and Eastern Mennonite University. He is currently the head women's basketball coach at Washington Adventist College (Takoma Park, MD). In this episode we discuss: - The recruiting …

1
TikTok Trends to Try and Most to Avoid 30:35

4M ago30:35

30:35

Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. …

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5 - Alexa Tovella (Western Illinois University) 53:54

5M ago53:54

53:54

Send us a Text Message. On today’s episode I sat down with Coach Alexa Tovella. Alexa has a wealth of knowledge about the recruiting process at the NCAA Division I and Division III levels. Alexa has coached at Edgewood College and the University of Wisconsin-Platteville. Alexa is currently the assistant at Western Illinois University. In this episo…

1
4 - Audrey Cunningham (NYU) 50:43

6M ago50:43

50:43

Send us a Text Message. On today’s episode I sat down with Coach Audrey Cunningham. Audrey has experience coaching at the University of Maryland (eventually becoming the director of recruiting operations) and Stony Brook University. She is presently an assistant coach at NYU (New York, NY); where the Violets are currently ranked #1 for NCAA DIII wo…

1
Beauty Habits to Ditch and Switch 49:23

6M ago49:23

49:23

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. Guest: Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca …

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3 - Jackie Hartzell (Arcadia University) 52:30

6M ago52:30

52:30

Send us a Text Message. On today's episode I sat down with Coach Jackie Hartzell. Coach Hartzell coached for 9 seasons at the University of the Sciences (Philadelphia, PA) until she found her current home as the head women's basketball coach at Arcadia University (Glenside, PA). In this episode we discuss: The importance of: - Sending full game fil…

1
Talking to Your Kids about Their Mental Health 41:44

6M ago41:44

41:44

Anne Baum sits down with Dr. Monica Lancellotti, a pediatrician with LVPG Pediatrics, and Thespina Godshalk, director of Lehigh Valley Reilly Children’s Hospital’s School-Based Behavioral Health program, to discuss children’s mental well-being and how you can support your child’s mental health and wellness. Chapters 00:01 - Intro 1:03 - Importance …

1
BONUS - What Level of Play? 17:01

6M ago17:01

17:01

Send us a Text Message. In this BONUS episode I talk about my three recommendations for high school student athletes who are wondering what level they can play in college. If you're unsure about your skill level you won't want to miss this episode! If you're feeling overwhelmed with the recruiting process, let's have a conversation - sign up for a …

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2 - Melissa Smeltzer-Kraft (Shenandoah University) 53:31

7M ago53:31

53:31

Send us a Text Message. In this episode I sat down with Coach Melissa Smeltzer-Kraft. Coach Kraft has coached at Drew University, Vassar College, and the University of Rochester. Melissa is currently the head women's basketball coach at Shenandoah University (Winchester, VA). In this episode we discuss: Recruiting from the NCAA Division III perspec…

1
1 - Aby Diop (Dickinson College) 44:02

7M ago44:02

44:02

Send us a Text Message. In our FIRST ever episode I sat down with Coach Aby Diop. Coach Aby has coached at Shenandoah University and Averett University. She is currently the head women's basketball coach at Dickinson College (Carlisle, PA). In this episode we discuss: Tips for emailing coaches Tips for talking to coaches on the phone The role of so…

1
Hoops Through Life Trailer 1:54

7M ago1:54

1:54

Send us a Text Message. The Hoops Through Life Podcast delivers recruiting tips DIRECTLY from college coaches. You won't want to miss out on tips from the coaches that could be recruiting you! We will also be interviewing leading experts we believe will assist in the transition to the next level. New episodes drop the first and third Wednesday of e…

1
Walking vs. Running – Which Is Better for You? 45:06

7M ago45:06

45:06

Learn how walking and running impact your physical and mental health. Guests: Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman’s health? · 2:1…

1
Why Sleep Is Vital for Your Health and Hormones 33:32

12M ago33:32

33:32

Learn how sleep impacts a woman’s health and hormones. Guest: Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:31 - How many hours of sleep do you need? · 2:07 - Do women need more sleep t…

1
Spring Clean Your Colon and Gut 26:47

1y ago26:47

26:47

Learn how your colon and gut health impact your whole body. Guest: Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 00:40 - Steph’s first colonoscopy · 1:49 - Why does my colon health matter? · 2…

1
Show Your Heart Some Love 20:21

1y ago20:21

20:21

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. Guest: Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:23 - Milk vs. dark chocolate · 1:49 - What is the healthiest dark c…

1
Skin Care Resolutions for the New Year 30:57

1+ y ago30:57

30:57

Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest: Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:46 - Do I need a skin care…

1
Hope for Your Mental and Emotional Health During Winter 30:49

1+ y ago30:49

30:49

Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. Guests: Susan Wiley, MD, psychiatr…

1
What Your Period is Trying to Tell You 22:28

1+ y ago22:28

22:28

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you. Guest: Julianna Grandinetti, PA-C, physician assistant with …

1
What You Need to Know This Flu Season: A "Twindemic," Flu Shot Myths and More 14:18

1+ y ago14:18

14:18

Terry Burger, RN, Lehigh Valley Health Network’s Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from B104. Find an LVHN Flu Shot Clinic near you.By Lehigh Valley Health Network

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Will Ime Udoka Be Fired And What's The Future Of The Lakers? 16:41

1+ y ago16:41

16:41

Thank you guys for requesting these topics! To request you can email me. Today I speak on the Ime Udoka situation in Boston as well as the current LA Lakers roster from top to bottom.

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Strong Is Sexy: Why Strength Training Looks Good on You 23:28

1+ y ago23:28

23:28

Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.By Lehigh Valley Health Network

1
Summer Check-In 7:51

2y ago7:51

7:51

We're sorry, we've been away for a while. Everything will be explained in the episode.By Joe Arner and Jay Wilson

1
In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins 14:24

2y ago14:24

14:24

Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these types of veins and treatment options available to help you feel better in your skin. Visit LVHN.org/vein to learn more.…

1
Be Summer Smart: Safety Tips for You and Your Kids 18:29

2y ago18:29

18:29

Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and your kids can have best (and safest) summer yet Visit LVHN.org/children to learn more. You can also check out our Because They’re Kids: Virtual Info Ses…

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Rudy Gobert Trade Makes Timberwolves Top Team In West? What's Next For Utah Jazz 11:58

2y ago11:58

11:58

Thank you for tuning in with Hoopin It 'Up With Ki. Today on the episode I will be discussing the Rudy Gobert trade package as well as my thoughts on it. I speak about what I think the Timberwolves future looks like now with a new shaped roster and what's next for Donovan Mitchell and the Utah Jazz.

1
Bethany Haase 1:47:18

2y ago1:47:18

1:47:18

In this episode Jay and Joe catch up with the former prom queen Bethany Haase to see if she still has the tiara.By Joe Arner and Jay Wilson

1
This Spring, Clean Up Your Health 9:21

2y ago9:21

9:21

Kelly Strickler, DO with LVPG Family Medicine–Pennsburg, joins Mike and Steph from B104 to talk about how you clean up your health and your home. Learn about how you can properly dispose of old medications, why you should be changing your air filters frequently and how often you should be cleaning your makeup brushes.…

1
Feeling Sick? Get Health Care From Your Couch 10:48

2+ y ago10:48

10:48

Eric Bean, DO, Emergency Medicine Physician at Lehigh Valley Health Network, joins Mike and Steph from B104 to share helpful tips and information about telehealth including how to schedule and prepare for a video visit.By Lehigh Valley Health Network

1
Seth Clarke 1:53:57

2+ y ago1:53:57

1:53:57

Jay and Joe really enjoyed this one. As Joe put it, Seth played a big part in the high school experience and learning how we all saw it a little differently and sometimes not so differently was really a blast.By Joe Arner and Jay Wilson

1
Mia Baylor 1:36:18

2+ y ago1:36:18

1:36:18

We had a tough time tracking down Mia, but it was well worth the effort. Jay and Joe dig in to see what the former drum major has been up to since leading the award winning SHS Marching Band.By Joe Arner and Jay Wilson

1
Hoopin It 'Up With Ki 11:58

2+ y ago11:58

11:58

Welcome to the first episode of " Hoopin It Up With Ki " ! Today we talk about some of the Brooklyn Nets struggles to start the 2021-2022 NBA Season.

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Staying Healthy This Holiday Season 14:13

2+ y ago14:13

14:13

Terry Burger, Director of Infection Prevention at Lehigh Valley Health Network, joins Mike and Steph from B104 to talk about how you and your family can stay healthy during this holiday season. Learn how to safely gather with family and friends, the difference between a cold, the flu and COVID-19 and when you should be tested for COVID and the flu.…

1
Alison Rush 1:24:16

2+ y ago1:24:16

1:24:16

In the this episode, Jay and Joe catch up with Ali and luckily they didn't get punched.By Joe Arner and Jay Wilson

1
What You Need to Know About Breast Cancer 21:22

2+ y ago21:22

21:22

Ranju Gupta, MD, oncologist with Lehigh Valley Topper Cancer Institute joins Mike and Steph from B104 to talk about what women really need to know about breast cancer. Learn when you should begin regular mammogram screenings, what signs and symptoms to watch for and how new advances in imaging are helping diagnose breast cancer earlier than ever.…

1
Joe "Cass" 1:24:28

2+ y ago1:24:28

1:24:28

In this Episode the guys catch up with the one and only Joe CassBy Joe Arner and Jay Wilson

1
Your Racing Heart. Is it Normal? 17:01

2+ y ago17:01

17:01

Hari Joshi, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, joins Mike and Steph from B104 to talk about Atrial Fibrillation (AFib), irregular heartbeat. Learn when to be concerned about a flutter of your heart, what can increase your risk of AFib and more in this episode of The Healthiest You.…

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