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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you ...
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What People Miss: Life is Best Lived in subtle noticing. Join me for conversations about what you miss about yourself, the people in your life, why you are not advancing in your career and how to reconnect intentionally, strategically and sustainably. Tune in for a conversation that feels like a deep breath, a warm embrace, and a radical permission slip to center your own joy again. For resources join The Ultimate Joy Goddess Community
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A Comedic look at Dystopian America.
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Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insig ...
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Welcome to Anima: The Soul Spectrum—a sacred exploration of the human energy body, consciousness, and spiritual evolution. This podcast explores not only chakras but also takes you on a multi-dimensional journey through subtle energy systems, emotional healing, spiritual alignment, and intuitive living. Each season unpacks a new layer of the soul’s energetic expression—from the foundational wisdom of the chakras to the expansive intelligence of the aura, meridians, Kundalini, and beyond. Whe ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, cur ...
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Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
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*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through ...
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The O.N.E. Podcast, an invitation to explore the energy we are. Support this podcast: https://podcasters.spotify.com/pod/show/ournakedenergy/support
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Welcome to Single Black Female New England—a bold, unfiltered podcast that dives into the unique realities of dating and daily life as a Black women in the often-overlooked corners of the Northeastern U.S. Hosted by a witty, insightful New England native & a New England transplant, this show explores everything from the joys and frustrations of finding love in predominantly white spaces, to navigating career, community, and culture in a region known more for its foliage than its diversity. E ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Hi, I’m Elizabeth Wainwright, and welcome to The Paradigm Pathway. This series is close to my heart because it explores the interconnectedness of mind, body, and spirit, and how the subtle energies that flow through us and our environment impact our lives. What makes The Paradigm Pathway unique is our in-depth exploration of how energy influences every aspect of our existence. This series is dedicated to uncovering and sharing transformative knowledge that empowers you to live a more balance ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Real Vitality acknowledges that real health requires the quest for truth, the capacity to choose, and the ability to make empowered decisions. This podcast seeks to explore these concepts. For more information go to realvitality.org realvitality.substack.com
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Hancock Hour, the video podcast featuring key thinkers and agents of change from around the world who are pushing boundaries and bringing back new ideas to make the world a better place.
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Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the perf ...
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Join mix engineers Ben Wallick and Carl Bahner as they team up to discuss the real-world trials and triumphs of music production. Tactical advice on skill development, mixing mindsets, personal branding, and achieving work-life rhythm in an evolving industry. The motivation and strategic insights you need to build your dream creative career in music and audio. Fresh episodes every week.
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Join Rachel Mann, PhD, sacred activist, social scientist, shamanic healer, teacher, and spiritual mentor and her amazing guests on her podcast, Healing Ourselves & Healing the World in Times of Peril & Chaos as they explore the multidimensional sources and impacts of violence and how we can end the cycle for future generations into an enduring peace. In these tumultuous times, it is critically important to continue to build a Great Wave of Peace on a planetary level. Destiny lines are energe ...
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Noah Leads you through one meditation in each episode. The overall intent of the meditations is to create an experience of calm expansion to release stress, and open to the expanding possibilities of life. Noah Martin MA, received his Master's Degree in Spiritual Psychology from the University of Santa Monica. In addition, he received his coaching training at Coaching Training Institute. You can learn more about him at CoachingByNoah.com.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Is it just me or is time flying by? How do we make the most out of our short time here on Earth? That’s what we’re here to find out. I’m Justin Long and I’ve been an actor for most of my life, so I’m used to getting inside the heads of the characters I play. But now that I’m getting older (I’m in my forties, yikes), I want to peek inside the heads of real people to learn how they find meaning in life. I’m also very curious what their favorite snack food is, and what emoji they use most often ...
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Energy Healing is Self-Nurturing with Madala Machini
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This episode invites listeners into a tender, truth-telling conversation between Cordelia Gaffar and yoga teacher and energy healer Madala Machini about what it really means to care for yourself at the deepest level. Together, they explore how practices like acupuncture, meditation, and yoga support healing not just on the surface, but all the way …
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529. Sacred Geometry, Dark Room Awakening & Subtle Body Mastery - Igor Galibov
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In this episode, I sit down with Igor Galibov, founder of Alignment of Light, who shares his remarkable spiritual awakening after receiving a psychic surgery from John of God in Brazil. We talk candidly about the controversy surrounding John of God while exploring the undeniable healings that took place. Igor offers deep insight into subtle energy,…
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Welcome to the third annual IBAMMYs Culture Awards Show, where we reflect and honor the best and worst cultural moments of the year. Brittany is joined by Sam Sanders, host of KCRW's The Sam Sanders Show, and Tre'vell Anderson, host of The Seated podcast. All three nominated a person or moment for each of the four categories. NPR's Culture Committe…
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A Little Happier: Why the Holy Man Didn’t Tell a Boy to Stop Eating Candy
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A familiar story about Gandhi is apocryphal, but nevertheless illustrates one of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe that behavior ourselves. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more ab…
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Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast
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My friend Chip Conley joins the “Dan Buettner Podcast” to explain why the old idea of a “midlife crisis” holds us back and how reframing this stage can open the door to purpose, curiosity, and stronger connection in life after 50. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, pro…
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528. Chakras and Manifestation Explained | Using the Full Chakra System to Create Your Reality
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in this livestream I explore how the chakra system is directly connected to manifestation and how we are creating our reality at every moment, whether we realize it or not. This session was recorded during the powerful 12:12 portal, a potent time for reflection, alignment, and conscious creation. I share insights on why manifestation is not just ab…
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More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
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As part of our Happier Podcast Book Club, we revisit our conversation with Michelle Zauner of Japanese Breakfast about her compelling bestselling memoir “Crying in H Mart.” Resources & links related to this episode: Crying in H Mart Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, p…
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Heated Rivalry - the hit HBO Max series - has it all: scintillating romance, hot guys, sports (kind of), and, most importantly, portrayals of gay love and sex that don’t hold back. Steamy, sensual TV shows aren’t new, but the Canadian series has captured the public's attention in a way that a show hasn’t in a while. So, what’s behind its cultural r…
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This is a free preview of a paid episode. To hear more, visit realvitality.substack.com In this episode, I chat with Nicole Nelson, from Puppies from True North, for an in-the-trenches conversation about what it truly means to raise dogs holistically. Nicole’s philosophy centers on building strong foundations from day one, and she offers powerful i…
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77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags
21:42
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Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in h…
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527. Activate Your Soul Sovereignty | Multidimensional Healing - Joanna Draus
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✨ In this beautiful and expansive episode, I'm joined by Joanna Draus, an energy channeler, spiritual teacher, and intergalactic being who has spent countless lifetimes across many worlds. Joanna shares her extraordinary journey of awakening—from early childhood memories of feeling "not from here," to her years of Zen practice, to discovering her m…
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177 | Astrology 101: How to Read Your Birth Chart with Annie Bertrand
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If astrology has always felt like a foreign language full of symbols, glyphs, houses, nodes, and mysterious lines running across a wheel you are in exactly the right place. In this episode, I’m joined by ancestral astrologer, Annie Bertrand, for a true beginner-friendly walkthrough of the basics. Instead of staying conceptual, Annie reads directly …
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025
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We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episode: Move 26 in 2026 Visit the Happiness Project shop The science-backed trick that soothes an itch better than scratching Elizabeth: is coming into the…
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That friend's wedding is too dang expensive…
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19:25
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Are we spending too much on other people’s weddings? Going to a friend's weddings can be so fun and meaningful… but it can also really hurt your wallet. A survey by LendingTree found that 31% of people who had been to a wedding in the past five years had accrued debt to attend. So what’s driving up the cost of weddings for guests? And what makes it…
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Self Nurturing is Intimacy even in Difficult Times with Abeo Noel
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🌟 Ever felt like intimacy is just out of reach during tough times? In our latest podcast episode, we dive into the importance of self-intimacy and being present with our bodies, especially when life gets challenging. Feeling disconnected? Remember, it’s okay to acknowledge your needs! How do you stay connected with yourself during tough times? In T…
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76. The Missing Link to Successful Weight loss After Kids
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16:59
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Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supple…
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526. Why Something Feels Missing Even When Life Looks Full | Soul Alignment and Subtle Premonitions
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18:24
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In this livestream, I explore a tender and universal feeling. That moment when something feels wrong or something feels missing, yet nothing obvious explains why. Maybe you have felt that quiet restlessness or inner ache even when everything in your life looks fine on the outside. Or maybe you have experienced an unexplained tension or anxiety that…
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A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?
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Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happ…
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More women than ever are choosing to raise their children by their self. Is it time to hit reset on what we mean by "family" in America? America has some deeply held prejudices toward single moms, but some studies show that 40% of babies in the U.S. are born to unmarried women. In this episode Brittany looks into the joy and challenges these women …
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525. Are the Last Becoming First and the First Becoming Last?
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In this Soul Elevation livestream, I explore the deeper spiritual meaning of Matthew 20:16 which says, "The last will be first and the first last." This biblical verse contains layers of truth, and I share how I see its message unfolding in our world right now. Many people interpret this verse literally, but Jesus taught through multi-layered symbo…
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More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]
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Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Col…
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Some say we're entering the Woke 2.0 era. Is that real or imagined? From declining Target sales to Mamdani's election, some folks online are feeling a vibe shift. Is that feeling...woke? And if so, does that mean woke is back in style? To answer those questions - and to dissect whether or not woke ever left - Brittany is joined by Constance Grady, …
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75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate Davis
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Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to …
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The Hidden Patterns of Your Field: Quantum Health & Informational Medicine with Laura Petkunaite
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In this dynamic episode, we explore the deeper architecture of the human energy field through the lens of quantum health and informational medicine. Dr. Laura Petkunaite joins us to reveal how biophotons, electron flow, inherited emotional fields, and subtle-body signatures shape our health, behaviour, and patterns. We explore and discuss how the m…
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176 | Energy & Awakening: Shadow Work, Spiritual Hygiene, and Transforming Your Home’s Energy with Nicolle Merrilyne
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In this powerful and multi-dimensional conversation, Emily sits down with intuitive healer, medium, and spiritual mentor, Nicolle Merrilyne, to explore the deeper layers of spiritual awakening, energy work, and feminine reclamation. Nicolle shares the origins of her intuitive gifts, the mediumship opening that transformed her life, and the profound…
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524. Quantum Healing & Galactic DNA Activation - Emilie Janda
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In this powerful episode of Soul Elevation, I sit down with Emilie Janda, a gifted Quantum Therapist and Ascension Guide who helps people rewrite their DNA and awaken their cosmic blueprint through light-code transmissions and quantum healing. Emilie and I explore so many fascinating layers of multidimensional living: ✨ Quantum Healing & Rapid Tran…
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Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words
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We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party. Resources & links related to this episode: Amazing scene in Mad Men Work through my new Gift Idea Generator work…
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Is location tracking building relationships? Or ruining them? Four in ten U.S. adults share their locations with at least one person. But while it’s convenient – is it a violation of privacy? And who really needs to know where you are? We're getting into how location sharing became a norm, the pros and cons, and how to turn it off without making th…
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Self Nurturing is Visioning with Bemene Piaro
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In the episode, I get to sit down with Bemen Piaro, a previous guest and talk about two of our upcoming events including Visioning as Self-Nurturing. The Whole Tantrum Party on Dec 27, 2025 https://cordeliagaffar.com/services/personal-development/the-whole-tantrum-party-december-27th-150527445 The Wholeness Visioning Retreat on January 10, 2026 If …
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74. From Postpartum Depression & Prediabetes to a Mom Who Finally Feels Good - Interview with Sara
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Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum …
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523. Grief, Transition, and the Soul Perspective How Loved Ones Guide Us After They Pass
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In this Soul Elevation livestream, I talk about something deeply personal and universally human. I am moving through grief after the unexpected passing of my young cousin last week. His transition shook our entire family. Losing someone so young can create layers of heartache, yet it also opens a powerful doorway to the spiritual nature of life. In…
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Ojas 101: Rebuilding Your Life Force in a Burnout Culture
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We live in a world that drains our vitality faster than we can replenish it — a world where burnout is normal, rest is shameful, and nourishment is often an afterthought. In this episode, we explore the secret sauce behind our resilience, vitality, immunity, confidence, clarity, sense of purpose, emotional steadiness, and spiritual connection: Ojas…
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A Little Happier: Do You Suffer from “Paris Syndrome?”
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The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness. Resources & links related to this episode: Ge…
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What does it mean to be an independent adult? More young adults live with their parents than in the past, and are also delaying the traditional markers of independent adulthood like marriage and childbirth. Roughly nine-in-ten parents say it’s extremely or very important to them that their children be financially independent when they are adults, b…
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Bonus: Hacks to Make the Holidays Happier [Revisited]
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We revisit our long list of hacks to make the holidays a happier time. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode…
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More Happier: Do You Specifically Recollect Yourself at Different Ages?
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We discuss a know-yourself-better question related to how we conceive of ourselves at different ages. Plus we talk about a way to find excellent book recommendations. Resources & links related to this episode: Join the The Happiness Project: Revisited course Since You Asked advice podcast Shop the biggest journal sale of the year! Substack Live wit…
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It's an incredibly painful thing to do, so why are some kids cutting their parents out of their lives? 27% of Americans are estranged from at least one family member, and the term "no contact" is increasingly being used to describe estrangement between adult children and their parents. But is estrangement happening more often, or are we just more o…
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522. Freddy Silva on Megalithic Portals, Ancient Egypt and the Shining Ones
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What if the ancient stones, mounds and temples of our planet are not monuments to the dead, but living technologies that interact with your consciousness and even awaken your pineal gland? In this powerful episode of Soul Elevation, I sit down with legendary researcher and bestselling author Freddy Silva to explore megaliths, ancient Egypt, fairies…
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175 | The Slow Burn of Becoming: How Subtle Shifts Transform Your Entire Reality
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So often we expect transformation to be loud, dramatic, or instantly recognizable. But the truth is that personal evolution rarely happens in one defining moment. In this intimate solo episode, Emily reflects on the quiet, incremental, almost imperceptible shifts that have reshaped her entire inner world over the past year, while her external life …
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Dreading family conflict? Here's some advice.
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Fighting with your family doesn’t have to be a holiday tradition. The majority of Americans will celebrate Thanksgiving tomorrow. And while it’s meant to be a time of family togetherness… sometimes, this holiday can make you never want to see your family again. To go or not to go? To fight or not to fight? Well, our friends at NPR’s Life Kit have t…
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Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack
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We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to take medication, and why it’s a good idea to “suffer fools gladly.” Resources & links related to this episode: Shop the Black Friday Sale in the Happines…
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