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“What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Fa ...
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Reinventing Finance

Nikolaus Sühr and Tom van der Lubbe

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Reinventing Finance is a Podcast hosted by Tom van der Lubbe, Co-Founder of Viisi Mortgages, and Nikolaus Sühr, CEO and Co-Founder of KASKO. This Podcast is for anyone who is interested in the current developments of the Insurtech, Insurance, Fintech and Finance market. Thought-provoking, entertaining and critical. Join us as we discover what some of the current industry leaders and decision makers are doing, the lessons they have learned, the main challenges and opportunities they identify, ...
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Never miss a message. Subscribe on Apple Podcasts, Google, Spotify, Stitcher, Alexa, and other popular podcast catchers. At Christ Church in Mequon Wisconsin, we're lifting lives and elevating Christ. A church for those not here yet. Stay up to date with Sunday messages by subscribing to this podcast, and share episodes with those who would be blessed by them.
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Learning about podcasting and highlighting learning in the Prairie Hills school district in Kansas. Hosted by Lisa Suhr, Technology Integration Specialist. Cover art photo provided by Arno Smit on Unsplash: https://unsplash.com/@_entreprenerd
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Herlights serves up the coverage women’s sports deserve—from a fresh, laugh-out-loud voice. Host Erin Foley, a stand-up comic and lifelong sports fanatic, tackles everything women’s sports—from hot takes on top stories, to Xs and Os of games, to interviews with trailblazers. Her infectious energy and inspired rants fuel this entertaining weekly show about the fastest-growing (yet under-covered) area of sports.
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Sex, Drugs and Skincare

Nicky Davis, Sandro Iocolano

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Comedian and esthetician, Nicky Davis, along with side kick/boyfriend/assistant Sandro Iocolano, interviews comedians, actors and other practitioners as we learn about the latest, as well as the oldest techniques for staying young. We get weird but educational.
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The Miniature Podcast interviews miniature hobbyists and professionals from around the world using unique questions and deep conversation to gain deeper insight into the creative processes that drive them with the goal of encouraging and inspiring you in your own hobby journey.You can find all episodes on the website: https://theminiaturepodcast.buzzsprout.com/
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At Christ Church, we've been privileged to have some amazing conversations with Christian mental health professionals, talking about mental and emotional health, how it intersects with our faith, and why it's important in our lives. Even though mental health is an aspect of our overall health, mental health and mental wellness have not always historically been talked about healthily and constructively in a church environment. Sadly, some people have been hurt by these damaging and unhelpful ...
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In this episode we discuss our love for all things Olympics and the negative comments we receive on social media. We share stories of dealing with haters and how we handle them, emphasizing the importance of not letting hateful comments affect us and the power of blocking negative energy. We also dip into various topics, including the importance of…
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Host Erin Foley welcomes stand-up comic and host of A&E's Find My Country House, Trish Suhr! We're back covering the Olympics - all things Simone Biles & Gymnastics, the epic Women's Rugby Sevens bronze medal match, USWNT vs Japan, Sha'Carri Richardson, Katie Ledecky and of course, the nails. Plus, the feel good moment of the week! Watch on Youtube…
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So atopic dermatitis… what is that? It’s common skin condition it affects around 230 million people around the world. It’s dry, itchy, skin, cracked skin, and normally a dermatologist Would put you on like a long-term prescription med, and maybe tell you to avoid certain triggers in environmental or things within your house. Because they only treat…
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In this episode, Comedian Liz Stewart and the SDS talk about everything. I had originally planned to talk about adhesions in the body and under the skin and how it affects your face and wrinkles, but we definitely veered off topic. We talk about thr Fascia Blaster, Liz’s journey with testosterone, and all of the martial arts she’s mastering! Liz is…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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In this episode of the Reinventing Finance Podcast, Nikolaus Sühr talks with Eliron Ekstein, Co-Founder & CEO of Ravin.AI, a tech start-up transforming the automotive industry with fully autonomous, over-the-air vehicle inspections using everyday cameras and AI. In the conversation with Nick, Eliron shares insights about: 📍 Which macroeconomic fact…
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Hey there! It's just us today! We talk about reuniting for a really fun show in Northern California, reminiscing about our time together and sharing lots of laughs. We even encountered a mythical 'jackalope' during our time there! But most importantly, we bonded over our shared love for supporting rescue animals. We also delved into our backgrounds…
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Host Erin Foley welcomes comic-writer-drone specialist Bridget McManus! We're covering the Olympics this week - hot takes on the Opening Ceremony, the Canadian Women's Soccer drone scandal, USWNT games against Zambia and Germany, Rugby, Women's Diving, Swimming and also...aliens. The podcast went off the rails so buckle up Herlighters. Plus, the fe…
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Martin Schachinger is the Co-Founder and Managing Director of Finnoconsult, a consulting firm that accompanies its customers from ideation of digital business ideas to the go2market of tailored solutions and which helps its customers from #banking and #insurance to become more digital. Finnoconsult help serve customers in a better way by focusing o…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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In this final part of the conversation, Leanne shares her insights on investing in oneself, embracing authenticity, and finding confidence as she navigates her career in comedy. She emphasizes the importance of leaning into opportunities and not being afraid to take chances. Leanne also discusses the significance of age and how she has grown more c…
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In this episode of the Reinventing Finance Podcast, Nikolaus Sühr had the pleasure of talking with a repeat guest, Frederik Wulff, the CEO of Markel Insurance SE (European carrier within the Markel Group) and who is in charge of the European business of Markel about the topic of "InsurTech M&A", a topic Markel is quite familiar with. In the convers…
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Audrey Stewart joins us on the SDS podcast to discuss uses of Blackseed oil and whether or not it is a miracle oil. Black seed oil has long been touted as as a miracle oil use for digestive issues, skin care, conditions, eczema, psoriasis, dermatitis, weight, loss, moisturizing, the hair, lowering blood pressure, and the list goes on and on.…
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Host Erin Foley recaps her epic roadtrip to Phoenix, AZ for the WNBA All-Star Weekend. From Allisha Gray's skills challenge and 3-point contest victories to the WNBA All-Star's win over Team USA, Foley brings you all the inside scoop. Arike, Clarke, Reese, Wilson, Taurasi - it was 116 degrees on and off the court. Plus, the feel good moment of the …
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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In Part 2 of our chat with Leanne Morgan, she continues telling us about her journey to stardom and how she has connected with audiences through her relatable content. From going viral to booking comedy club gigs and embarking on successful tours, Leanne shares valuable insights on staying authentic and true to oneself in the world of Hollywood. We…
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Mandy Martino, of the Misery Loves Mandy Podcast, joins us for the SDS podcast to discuss the very pressing issue of retinol! What is it? How is it different from retin-a? Retinol is a form of vitamin A that can be found in many skincare products. It can have many benefits for the skin? Should I be using it? Why is my face peeling??!!!…
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Dana Goldberg, comedian and co-host of The Daily Beans podcast, joins host Erin Foley in the studio to discuss COPA 71 — an incredible documentary about the unofficial 1971 Women's World Cup in Mexico, a moment virtually erased from the history of soccer. Filmmakers Rachel Ramsay and James Erskine use player interviews and archival footage to share…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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Trish and Karen are joined by longtime friend Leanne Morgan as they share their journey and insights into the comedy industry. From their beginnings on the Southern Fried Chicks tour to the challenges they faced as female comedians, they discuss the importance of staying authentic in the industry. Discover how economic downturns, support from each …
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Phil Hendrie from Rick and Morty, Team America, F is for Famiy, This is 40….. The list goes on forever, a documentary about his life called “Hendrie”, joins the SDS pod and we discuss the gut, It’s biome, and the immune disorders that pop up when the biome is “out of order.” Phil is an absolute treasure, and we were thrilled to have him on the show…
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Sarah Spain is a rockstar. She's an Emmy and Peabody Award-winning sports journalist for the last two decades, with a dozen-plus years at ESPN, working as a radio and podcast host, television personality, producer and writer. Spain is on the Gatorade Women's Advisory Board and was formerly a minority owner of the Chicago Red Stars of the National W…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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HOW MUCH PROTEIN DO WE NEED?Protein and aging Protein is important for healthy skin and nails, and eating enough quality protein can help strengthen collagen levels and make skin firmer and less likely to wrinkle as you age. Collagen is made up of two amino acids, L-lysine and L-proline, which are found in protein. As you age, collagen can break do…
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In this episode of the Reinventing Finance Podcast, Nikolaus Sühr had the pleasure of talking with Simon Torrance, Founder of AI-Risk, a startup focusing on reducing the risks of AI innovation and adoption and helping leaders understand the risks associated with developing and deploying AI around their organisation(s) and connecting them to the bes…
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Host Erin Foley welcomes UCLA Softball Associate Head Coach Kirk Walker! Kirk has helped guide UCLA to seven NCAA Championships and 17 Women's College World Series appearances. We talk about his coaching career, the state of softball and the incredible legacy of being the first openly gay Division I NCAA coach. Plus, the feel good moment of the wee…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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Host Erin Foley recaps the week's biggest stories in women's sports. USWNT Olympic roster picks, Head Coach Casey Stoney out at San Diego, WNBA Commissioner's Cup, WNBA upsets, USA Gymnastics injuries and the NY Liberty mascot Ellie the Elephant. Enjoy! Watch on Youtube: https://www.youtube.com/@Herlights Email the show: erin@herlights.com Erin Fol…
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Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with su…
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In this episode of the Reinventing Finance Podcast, Nikolaus Sühr had the pleasure of talking with Alexander Grimm Co-Founder and Managing Director of AQUATY, a digital platform that makes venture capital and private market investments more efficient, accessible and liquid by reducing constraints around regulatory framework, process and automation …
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LED AND LIGHT THERAPY. Guest comedian Renee Gauthier joins the SDS podcast as we ask: What is LED light therapy? There are different wavelengths of the visible light spectrum, each corresponding to different colors and penetrating the skin to different depths. It is thought that LED light produces different effects depending on the level of skin it…
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Award-winning author and journalist Lyndsey D'Arcangelo joins host Erin Foley in the studio to talk all things WNBA. We hit all the hot topics — Caitlin Clark, Angel Reese, USA Basketball Olympic Roster, Highlights and Lowlights of the '24 season as well as predictions for the Finals. Plus, the feel good moment of the week! Enjoy! Watch on Youtube:…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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We had so much fun we just kept on talking ya'll! Here is part 2 of our chat with Jon Reep. 🔗Music by Butch Walker...check him out on Spotify Follow Jon Reep on socials IG https://www.instagram.com/jonreep/ FB https://www.facebook.com/JonReep X https://x.com/jonreep TikTok https://www.tiktok.com/@jonreepcomedy Website https://jonreep.com/ Jon's Pod…
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Host Erin Foley welcomes football icon Dr. Jen Welter to the show. Welter is the first woman to coach in the NFL and play in a men's professional football league. She's a two-time gold medalist for the Women's US Tackle National Team, earning a PHD in psychology along the way. We spoke about her journey in football and the opportunities she helped …
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The fabulous Ian Edwards join us for the SDS podcast this week. Talk about grateful! He’s so fucking awesome. We talk about the role of fascia in our body, how stuck fascia can cause aging, and what we can do about it. Fascia is a thin casing of connective tissue that surrounds and holds our organs nerves, bones, blood vesselsand muscles in place. …
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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Trish Suhr and Karen Mills sit down with comedian and friend Jon Reep to chat about what he knows so far, including his iconic role in a Dodge truck Hemi commercial. Jon opens up about dealing with haters on social media and the unique challenges of code-switching with accents. They also swap stories about their favorite comedy clubs and the joys o…
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Ep. 61 Caitlin Alyn and the effect of Alcohol on Your Skin Caitlin Alyn returns! Alcohol can have many short-term and long-term effects on the skin and Caitlin was kind enough to bring in some before and after photos to show us the effects of drinking and how her life and body has changed since she has started being accountable for taking care of h…
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Hall of Fame soccer player Tish Venturini Hoch joins host Erin Foley in the studio. We cover the USWNT's games against South Korea, Coach Emma Hayes' Olympic roster decisions, Tish's investment in ACFC and taking home gold in the '96 games. Plus, the feel good moment of the week includes Tish, Kristine Lilly and Mia Hamm! Enjoy! Watch on Youtube: h…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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Peptides are short protein chains of about 2-100 amino acids. Your body makes peptides that serve important functions in some of your body. Peptides are also used in skin care ingredients to insight different functions within the skin to repair and make them act younger. Shawn also discusses the mini lasers she has had over the course of her adult …
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Host Erin Foley welcomes ESPN journalist Alyssa Roenigk, who heads to Paris next month to cover the Olympics. Our conversation provides insights into the world of Olympic coverage and the challenges faced by journalists. We also do a deep dive on USA gymnastics, the inclusion of new sports, and the excitement for upcoming events like surfing and sk…
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Some of Jesus's teachings from The Sermon on the Mount are challenging like “Love your enemy and bless those who persecute you.” Some are just plain weird like “If your hand causes you to sin, cut it off!” Underneath it all is the message that God cares more about the disposition of our hearts than whether we "follow the rules". Let's follow Jesus …
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In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die. This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events. Music 🔗Music by Butch Walker...check him out on Spotify Takeaways 📍Fema…
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In this episode of the Reinventing Finance Podcast, ⁠Tom van der Lubbe⁠ and Nikolaus Sühr had the pleasure of talking with Raymond Zenkich, Co-Founder & President of Crypto Asset Insurer Evertas. Raymond has a background in insurance and technology development, which initially led him to the first vision of starting Evertas, a crypto asset insuranc…
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Guest comedian Samantha Hale joins the SDS podcast to learn about how easy it is to catch this potentially dangerous disease. 🦠 Don’t worry, it’s still hilarious According to the Centers for Disease Control and Prevention, around 5% of the population chronically carries the type of staph bacteria known as MRSA or methicillin-resistant Staphylococcu…
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Host Erin Foley relays all the fun stories from attending the ACFC/San Diego Wave soccer match, along with being one of the 19K fans at the LA Sparks/Indiana Fever basketball game. Plus, a deep dive into NCAA Softball – the WCWS is finally here! Foley ends the episode with the feel-good moment of the week, inspired by a women’s sports bar in Minnea…
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Periodically, we pause our regular message series to take a brief look at some faith basics that help us remember what we believe as Christ Church. Thanks for listening to the Christ Church Mequon Podcast. Find your next step and let us know how we can be praying for you at ChristChurchMequon.LIFE/Podcast. Hit that subscribe button and, until next …
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